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  • 2018 Calendar of Health Events

  • January

    Monday Tuesday Wednesday Thursday Friday Saturday Sunday

    1 Start the H30

    Challenge today!

    New Years Day

    2 3 4 5 6 7

    8 9 10 11 12 13 14

    15 16 17 18 19 20 21

    22 23 24 25 26

    Australia Day

    27 28

    29 30 31 Looking for a new years resolution? Why not try the H3O Challenge this month! Try switching your sweet drinks with water for 30 days.

    http://h30challenge.com.au/#/

  • February

    Monday Tuesday Wednesday Thursday Friday Saturday Sunday

    FebFast is on this month! Register to take a pause from alcohol, sugar or something of your choice and then get others to sponsor you. Every dollar raised funds vital support for disadvantaged young Australians.

    1 FebFast

    2 3 4 International

    World Cancer Day

    5 6 7 8 9 10 11

    12 Australia’s

    Healthy Weight Week

    12th – 18th

    13 14 15 16 17 18

    19 20 21 22 23 24 25

    26 27 28 Don’t forget it’s Australia’s Healthy Weight Week this month! Get involved and find an event, or host one of your own! It can

    be a healthy morning tea, cooking classes or exercise activity like

    a Yoga class or walking group in the office.

    http://febfast.org.au/ http://www.worldcancerday.org/ http://healthyweightweek.com.au/

  • March

    Monday Tuesday Wednesday Thursday Friday Saturday Sunday

    This month is host to Kidney Health Week. Why not set up an event at your workplace.

    1 2 3

    Clean Up Australia Day

    4

    5 Kidney Health

    Week 5th – 11th

    6 7 8

    International Women’s Day

    9 10 11

    12 13 14 15 16

    Close The Gap Day

    17 18

    19 20 21

    Harmony Day

    22 23 24

    Earth Hour 8:30pm

    25

    26 27 28 29 30 31

    http://kidney.org.au/connect/events/host-your-own-event https://www.internationalwomensday.com/ https://www.oxfam.org.au/what-we-do/indigenous-australia/national-close-the-gap-day/

  • Now is a good time to think about your offices flu vaccination program

    Monday Tuesday Wednesday Thursday Friday Saturday Sunday

    Looking for an excuse to get off the couch and moving? This month is the Premiers Active April.

    Active April encourages all Victorians to do 30 minutes of physical activity a day during April. Why not park a little further away from work or go for a walk in your lunch break.

    1 Premiers

    Active April

    2 3 4 5 6 7

    World Health Day

    8

    9 10 11 12 13 14 15

    16 17 18 19 20 21 22

    23 World

    Immunisation Week 23rd – 29th

    24 25 26 27 28 29

    30 Heart Week Australia 30th – 6th May

    National Heart Week is on at the end of this month! Many of the benchmarks

    through the Workplace Achievement Program include the behaviors such as:

    physical activity, diet, alcohol intake, stress and smoking that can increase blood

    pressure

    April

    https://app.activeapril.vic.gov.au/ http://www.immunise.health.gov.au/ https://www.heartfoundation.org.au/ https://www.heartfoundation.org.au/

  • May

    Monday Tuesday Wednesday Thursday Friday Saturday Sunday

    Don’t forget to

    register to host a

    Morning Tea to

    raise money for

    the Cancer

    Council

    1 2 3 4 5 6

    7 8 9 10 11 12 13

    Mother’s Day Classic

    14 15 16 17 18 19 20

    21 22 23 24 25 Australia’s Biggest

    Morning Tea

    26

    National Sorry Day

    27

    28 29 30 31

    World No Tobacco Day

    It’s World No Tobacco Day! Why not support

    someone you know to quit smoking. Make sure

    your workplace knows there is support to help

    those who want to kick the habit.

    https://biggestmorningtea.com.au/ http://www.mothersdayclassic.com.au/ https://biggestmorningtea.com.au/ http://www.quitnow.gov.au/

  • June

    Monday Tuesday Wednesday Thursday Friday Saturday Sunday

    June is host to Men’s Health Week! Each year holds a theme to

    improving different men’s health outcomes. There are a number

    of events across the week in the region or you could hold one of

    your own!

    1 Bowel Cancer

    Awareness Month

    2 3

    4 5 6 7 8 9 10

    11

    Men’s Health Week

    12 13 14

    World Blood Donor Day

    15 16 17

    18 19 20 21

    Red Apple Day

    22 23 24

    25 26 27 28 29 30 Take a life saving leap – make an appointment to

    donate blood

    http://www.menshealthweek.org.au/En/Default.aspx http://www.donateblood.com.au/ https://www.donateblood.com.au/donate

  • July

    Monday Tuesday Wednesday Thursday Friday Saturday Sunday

    Why not participate in Dry July this month! Get the team together and go booze-free, ask friends

    and family to sponsor you to help people affected by cancer.

    1 Dry July

    2 Sleep Awareness

    Week 2nd – 8th

    3 4 5 6 7 8

    9 National Diabetes

    Week 9th – 15th

    10 11 12 13 14 15

    16 17 18 19 20 21 22

    23 24 Stress

    Down Day

    25 26 27 28 29

    30 31 This month hosts Stress Down Day why not take some time out of the work day to hold an event to de-stress. Get your workplace to participate in a

    stress reducing, fun activity such as wearing slippers to work or school, or dressing up or down, and making a donation to Lifeline.

    https://www.dryjuly.com/ https://www.sleephealthfoundation.org.au/ https://www.diabetesaustralia.com.au/ http://stressdown.gofundraise.com.au/

  • August

    Monday Tuesday Wednesday Thursday Friday Saturday Sunday

    R U OK? Day is on this month. A

    conversation could change a

    life. Why not check in on someone in your office.

    1 2 3 4 5

    6 7 8 9 10 11 12

    13

    R U OK? Day

    14 15 16 17 18 19

    20 21 22 23 24 25

    Daffodil Day

    26

    27 28 29 30 31 Get involved in Daffodil Day to help raise much needed funds to go towards Cancer Council’s vital research, prevention programs and support for the many Australians affected by cancer.

    https://www.ruok.org.au/ https://www.daffodilday.com.au/

  • September

    Monday Tuesday Wednesday Thursday Friday Saturday Sunday

    Women’s Health Week is the time to put females first, for just one week. Why not host an event that focusses on one of the Achievement Program benchmarks for the women in

    the office

    1 2

    3 National Asthma Awareness Week Women’s Health

    Week

    4 5 6 7 8 9

    10 11 12 13 14 15 16

    17 18 19 20 21 22 23

    24 25 26 27 28 29 30

    http://www.womenshealthweek.com.au/

  • October

    Monday Tuesday Wednesday Thursday Friday Saturday Sunday

    1 Breast Cancer

    Awareness Month

    2 3 4 5

    Walk to Work Day

    6 7

    8 9 10

    World Mental Health Day

    11 12

    World Sight Day

    13 14

    15

    National Nutrition Week

    16 17 18

    Ride2Work Day

    19 20 21

    22 23 24

    Pink Ribbon Day

    25 26 27 Barwon Month of

    Action Begins 2018 date?

    28

    29 30 31 National Nutrition Week is a great time to start making some changes to what you’re eating! Why not host a healthy morning tea at your workplace

    https://www.pinkribbon.com.au/ http://www.walk.com.au/wtw/homepage.asp https://1010.org.au/ https://www.bicyclenetwork.com.au/rides-and-events/ride2work/ http://www.monthofaction.com.au/ http://www.nutritionaustralia.org/national/national-nutrition-week

  • November

    Monday Tuesday Wednesday Thursday Friday Saturday Sunday

    Get involved in Movember this month! You don’t

    have to grow a moustache, you can move for

    Movember. The funds raised go to stop men

    dying too young.

    1 Movember

    Month

    2 3 4

    5 6 7 8 9 10 11 Gala Day

    12 13 14 15 16 17 18 Run Geelong

    19 International

    Men’s Day Skin Cancer

    Action Week

    20 21 22 23 24 25 White Ribbon

    Day

    26 27 28 29 30 White Ribbon Day aims to make violence against women a

    man’s issue too. Register to hold

    a fundraiser at your workplace

    https://au.movember.com/ http://www.whiteribbon.org.au/

  • December

    Monday Tuesday Wednesday Thursday Friday Saturday Sunday

    Decembeard carries on from Movember. 1 in 11 Australian men will develop bowel

    cancer in their lifetime. The money raised during Decembeard goes towards

    reducing Bowel Cancer in Australian men. You can grow a beard or sponsor

    someone else to!

    1 Decembeard

    2

    3 4 5 6 7 8 9

    10 11 12 13 14 15 16

    17 18 19 20 21 22 23

    24 25 26 27 28 29 30

    31 Skin cancer kills nearly 2,000 Australians each year – more than the national road toll. Make sure you’re being sun smart over the Christmas period.

    http://www.decembeard.org.au/

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