How to Cure a Hangover the Natural Way

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HOW TO CURE A HANGOVER THE NATURAL WAY

A hangover is your body’s natural response to too much alcohol consumption otherwise known as alcohol intoxication.

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Hangover is a collection of signs and symptoms that generally involved:

HOW TO CURE A HANGOVER THE NATURAL WAY

•Headaches•Muscle fatigue and pain•Overall body weakness•Dizziness•Increased sensitivity to light

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HOW TO CURE A HANGOVER THE NATURAL WAY

Hangover is a collection of signs and symptoms that generally involved:

• Red eyes•BehaviouralChanges/Irritability•Vomiting•Dry mouth and bad breath

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Hangovers are managed and can be alleviated with simple steps. It’s not so much as how to cure a hangover, but how to manage it.

HOW TO CURE A HANGOVER THE NATURAL WAY

Alcohol will pass out in your system in as little as 8 hours and 48 hours tops. By allowing your body to rest, it will recover on its own.

TIME

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HOW TO CURE A HANGOVER THE NATURAL WAY

HYDRATION

Drink water, fruit juice and even sports drinks (rich in electrolytes) to replenish your fluids.

 

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HOW TO CURE A HANGOVER THE NATURAL WAY

VITAMIN B COMPLEX & C

Vitamin B complex contains all essential vitamin b forms. Vitamin C is an antioxidant and could help breakdown traces of alcohol.  

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If you find yourself capable of eating solid foods then do so. You’re body will be needing nourishment by this time.

HEALTHY BREAKFAST

HOW TO CURE A HANGOVER THE NATURAL WAY

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Eggs contain a component called cysteine which helps break down alcohol in the body and its by-products.

HOW TO CURE A HANGOVER THE NATURAL WAY

EGGS

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HOW TO CURE A HANGOVER THE NATURAL WAY

Among the electrolytes you are losing, potassium will be right there on top. Bananas are cheap and readily available sources of potassium.

BANANA

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HOW TO CURE A HANGOVER THE NATURAL WAY

FRUIT JUICE

Drinking fruit juice in the morning is a great way to get vitamin C and restores energy.

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HOW TO CURE A HANGOVER THE NATURAL WAY

SHOWER

A warm shower relaxes your muscles, dilates blood vessels and restores optimal blood flow to your tissues and organs.

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HOW TO CURE A HANGOVER THE NATURAL WAY

EXERCISE

Not only the fresh air is good for you, but light exercise will get you sweating and uses up the remaining alcohol in your blood as energy.

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Responsible drinking is key and is always the right thing to do. Know more for your Hangover. Visit our website today!

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