practicing mindfulness - emory healthcare€¦ · mindfulness has shown to be effective in reducing...
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Practicing Mindfulness
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Mindfulness means paying attention to the
present moment.
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Mindfulness has shown to be effective in reducing stress, helping with anxiety and
improving emotional balance.
It can also help with getting better sleep and developing better eating habits.
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Regular practice of mindfulness helps us
direct our attention away from all the thoughts of
things we cannot control to experience where we are in the here and now.
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One way to practice mindfulness is to pay attention to your breath.
Perform the following slide for 2-5 minutes.
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You can also practice mindfulness by taking a walk or
by savoring your morning coffee.
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Practicing mindfulness often increases
feelings of gratitude.
What is one thing you are grateful for today?
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Remember: Mindfulness is the practice of experiencing the present moment
without judgement.
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emoryhealthcare.org/veterans 888-514-5345