prayer Òeecem³esob jemes meje&¥ ef$eefojes ³eled Òeefleefÿleced ceelesje heg$eeved j#emje...
TRANSCRIPT
![Page 1: PRAYER ÒeeCem³esob JeMes meJe&¥ ef$eefoJes ³eled Òeefleefÿleced ceelesJe Heg$eeved j#emJe efÞe½e Òe%eeb ®e efJeOesefn ve Fefle TB Meeefvleë Meeefvleë Meeefvleë](https://reader034.vdocuments.net/reader034/viewer/2022050723/56649da25503460f94a8f44f/html5/thumbnails/1.jpg)
PRAYERÒeeCem³esob JeMes meJe&¥ef$eefoJes ³eled Òeefleefÿleced ceelesJe Heg$eeved j#emJe efÞe½e Òe%eeb ®e efJeOesefn ve FefleTB Meeefvleë Meeefvleë Meeefvleë
Pranasyedam vase sarvam
Tridive yat pratisthitam;
Mateva putran raksasva,
Srisca prajnanca vidhehi na iti.
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PRANASYA AYAMAHAPRANAYAMA
GAINING MASTERY OVER PRANA IS PRANAYAMA
CONTROL BREATHING
PRANA
MIND
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BREATHING
AND
PRANAYAMA
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•KRIYAS - Cleansing•SECTIONAL BREATHING
•PRANAYAMA Slowing and Balancing
PRANAYAMA
Normalising
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•KRIYAS - Cleansing•SECTIONAL BREATHING
•PRANAYAMA Slowing and Balancing
PRANAYAMA
Normalising
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•ABDOMINAL
•THORACIC
•CLAVICULAR
•FULL YOGIC BREATHING
SECTIONAL BREATHING:
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49. leeqmceved meefle MJeemeÒeMJeeme³eesie&efleefJe®ísoë ÒeeCee³eeceë~
leeqmceved On this
(perfection of Asana) meefle Having been (accomplished)
MJeemeÒeMJeeme³eesë Of in-breathing and out-
breathing ieefle (of)
movement efJe®ísoë Cessation or break;
ÒeeCee³eeceë Regulation of breath
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KRIYAS, SECTIONAL BREATHING and
PRANAYAMA
1 3 5 10 15 18 30 60 90 120 >150
SPEED OF BREATHING Br per Min
REGIONS OF PRANAYAMA SECTIONAL BREATHING REGION OF KRIYAS
BREATHING RATE < 10 PRANAYAMA (MR <<<)
BREATHING RATE > 30 KRIYAS (MR >>>>)
NORMAL
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•SLOW DOWN SPEED OF BREATH
•BALANCE THE BREATH between the two nostrils
Sensitization
Expansion of Awareness
PROMOTE POSITIVE HEALTH
Key principles of PRANAYAMA
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BHASTRIKA
NADI SUDDHI Balancing CANDRA AND SURYA
UJJAYI Sensitising
•SITALI COOLING AND DEVELOPING AWARENESS
•SITKARI
•SADANTA
•BHRAMARI RESONANCE - LAYA
PRANAYAMA TECHNIQUES