pre – action - post cena y desayuno
TRANSCRIPT
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Pre – Action - Post
Cena
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PR
E15:00
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Buscar recete para luego pasar de ella
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Coger ingredientes
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Ingredientes gazpacho
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Coger batidora
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Pelar, vaciar y cortar pepino
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Pepino cortado en batidora
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Cortar pimiento
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Despepitar pimiento
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Cortar pimiento
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Quitar primera capa de la cebolla
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Cortar cebolla
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Lavar tomate
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Cortar tomate
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Buscar diente de ajo pequeño
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Diente de ajo
en batidora
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Aceite
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Pimienta
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Sal
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Lavar cuchillo
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Pasar trapo
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Trapo a la lavadora
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Enchufar
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Encender
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Tapar y triturar
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Triturado
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Había olvidado el vinagre
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Guardar
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Coger un poquito
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y probar
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Medidor y colador
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Colar
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Restos
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Sedoso y delicioso
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Coger botella
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Llenar botella
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Separar para lavar
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Guardar gazpacho en nevera para la noche
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Desenchufar
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Guardar
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Lo voy a lavar a mano
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Limpiar mármol
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y inducción
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Cocina limpia
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Tirar orgánica que con el pescado de ayer noche y este mediodía huele fatal!
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Compra del jueves a las 16:30
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Una vez por semana me dejan comer un mixto, una pizza casera o un kebab para que sea más fácil
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21:00Coger
ingredientes
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Ingredientes cena
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Abrir bolsa
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Uno para mi, dos para Ivan
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Guardar pan
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Abrir jamón
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Abrir queso
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Cortar mantequilla
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Fundir
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Coger vasos
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Cervecitas buenas
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Añadir un poco de agua
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ACTION
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POS
T
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Pre – Action - Post
Desayuno
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PRE
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ACTIO
N
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POST
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