Tips for a Healthy Ramadan

Slideshare by Xenia

Yes to preparation. Change your eating habits and start reducing the

consumption of your favourite treats.

Preparation

Caffeinated drinks NO

Heavy, fried food

“Do not overeat”Heavily sugared drinks

“You do not needExtra Calories”

No

Loads of Pure juices and clear water between iftar and suhoor

Yes

Eating complex carbohydrates for suhur will help you fast without feeling too hungry. Examples of

complex carbohydrates are muesli, bran-rich cereals, whole meal or

brown bread, beans, lentils

Yes

Yes

Soups can be an excellent source of slow-burning food and protein, especially if made

from barley and wheat

Yes

- Dates are an excellent source of sugar, fibre, carbohydrates, potassium and magnesium;

- Almonds are rich in protein and fibre and are not fatty. Ground almonds and milk make a healthy drink

Yes

Bananas are a good source of carbohydrates, potassium and

magnesium;

Yes

Yes

Family will love this desert

If you have specific health problems , speak to your doctor

Happy Ramadan preparations!

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