preparation of junior swimmers in hungary dr csaba sÓs hungary 2014 dordrecht
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PREPARATION OF JUNIOR SWIMMERS IN HUNGARY
DR CSABA SÓS HUNGARY
2014 DORDRECHT
Kid Puberty Adult
Skill xxx –♂, – – ♀ ––
Strength – x xxx
Endurance
Aerob x xxx –
Anaerob – x xxx
Flexibility xxx –,–♂, – ♀ –
Speed xxx – –
Age and gender differences from swimming point of view
0
10
20
30
40
50
60
70
LB
M (
kg
)
8 9 10 11 12 13 14 15 16 17 18 19
age (years)
Girls
Boys
In: Costill, Maglischo, Richardson: Swimming, 1992, IOC
13,5
14
14,5
15
Girls Boys
m. quadr.
0
0,5
1
1,5
2
2,5
m.t.b m.b.b
Girls
Boys
In: Costill, Maglischo, Richardson: Swimming, 1992, IOC
SWIMMING SKILL: THE LEVEL OF THE SWIMMING TECHNIQUE
• 1) ACCUSTOMING TO THE WATER (FILM 1)
• 2) TEACHING OF THE FOUR STROKES (FILM2)
• 3) IMPROVING AN UP TO DAZE TECHNIQUE (FILM3)
• 4) TO AVOID DETERIORATION (FILM4)
ANALYZING THE ENDURANCE
•E• Ti: SWIMMER’S BEST TIME ON
THE EXAMINED DISTANCE
• Tj: SWIMMER’S BEST TIME ON
THE COMPARATIVE (SHORTER) DISTANCE
• i, j: INDICES, THE DISTANCES WITHOUT ZEROES
THE ENDURANCE INDEX CAN BE USED FOR:
• TALENT DETECTION
• TO DEFINE THE EMPHASIS OF THE NEXT PREPARATION PERIOD
• TO ANALYZE THE EFFECT OF THE TRAINING WORK
• TO PREDICT COMPETITION RESULTS
• IF THE EI VALUE IS UNDER 6, THE ENDURANCE WORK IS OVER EXAGGERATED
• IF IT IS OVER 10, WE CAN/HAVE TO PUT THE EMPHASIS ON THE ENDURANCE WORK
SAMPLES: KRISZTINA EGERSZEGIBEST OF HER CARRIER
• = • =
• 126,62-120,62=
• 6
SAMPLES: DANIEL GYURTA, 2004, ATHENS
• =
• 130,75-124,40=
• 6,35
SAMPLES: DANIEL GYURTA, 2012, LONDON
• =
• 127,28-119,06=
• 8,22
SAMPLES: LÁSZLÓ CSEH, 2008, PEKING
• = • =
• = =
• = 9,3
SAMPLES: TAMÁS DARNYI, 1991, PERTH
• = • =
• = =
• = 9,7
SAMPLES: ATTILA CZENE, 1996, ATLANTA
• = • =
• = =
• = 14,31
CHAMPIONS OF THE FUTURE PROGRAMIN HUNGARY
• 7 REGIONS (30 SWIMMERS EACH)
• ALL OF THEM MAY PARTICIPATE ON THE JUNIOR SWIMMING WORLD CHAMPIONSHIPS IN BUDAPEST IN 2017
• THEY MAY PLAY DECIDING ROLE ON THE WORLD CHAMPIONSHIPS IN BUDAPEST IN 2021
• PERMANENT CONTROL OF THEIR RESULTS (200 MEDLEY AND A CHOSEN 100 METER)
• UNIFORM SUITS FOR EVERYBODY
• EVERY REGION HAS A RESPONSIBLE LEADER
2013 FREESTYLE 11 YEARS OLD, GIRLS
200 FR 100 FR Endurance Index(EI):
1 Berecz Blanka 2002 Kőbánya SC 02:14,94 01:04,19 6,56
2 Holánszky Laura 2002 FTC 02:17,30 01:03,92 9,46
3 Kun-Szabó Fanni 2002 RÁJA`94 UK 02:20,24 01:08,68 2,88
4 Csiki Lilian 2002 Vidra SE 02:20,68 01:06,94 6,80
5 Treffler Kata 2002 BVSC-Zugló 02:21,20 01:06,37 8,46
6 Tankó Jázmin 2002 JövőVeolia 02:21,87 01:06,77 8,33
7 Béres Hanna 2002 Szegedi UE 02:23,18 01:08,54 6,10
8 Munkácsi Menta 2002 Debr. Ú.SE 02:23,36 01:08,73 5,90
9 Stadler Csenge 2002 Kap.Adorj. 02:23,50 01:07,00 9,50
10 Csontos Réka 2002 Debr.SC SI 02:23,59 01:06,59 10,41
11 Balogh Vivien 2002 BonyhádÚSE 02:24,16 01:07,13 9,90
12 Böde Laura 2002 Dunaf-DVSI 02:24,36 01:06,71 10,94
13 Dancsecs Boglárka 2002 Szomb. VSC 02:24,88 01:09,25 6,38
14 Szabó Zsanett 2002 Egri ÚK 02:25,00 01:07,49 10,02
15 Mészőly Nikolett 2002 Veszpr.EUK 02:25,13 01:06,34 12,45
16 Hornyák Annamária 2002 Széles ÚNM 02:25,18 01:06,59 12,00
17 Vörösházy Vanda 2002 TFSE 02:26,30 01:07,41 11,48
18 Csépányi Dalma 2002 ÓzdFiedler 02:26,71 01:07,46 11,79
19 Tóth Sára 2002 Bp.Honvéd 02:26,74 01:06,66 13,42
20 Márka Evelin 2002 JövőVeolia 02:27,42 01:08,43 10,56
Átlag: 9,167