Preparation of the body

Methods of training

Lesson 9Tuesday 14th September

Higher Physical Education- Preparation of the body

Hockey

Methods of Training:

Fartlek Training

Continuous Training

Interval Training

Circuit training can be used to develop LME.

Higher Physical Education- Preparation of the body

Hockey

Fartlek Training

What is it?

What ways can it be carried out?

What are the benefits of it?

What aspect of fitness does it develop?

Higher Physical Education- Preparation of the body

Hockey

Continuous TrainingWhat is it?

What ways can it be carried out?

What are the benefits of it?

What must performers ensure when they use this form of training?

How is this (T.Z.) calculated?

Higher Physical Education- Preparation of the body

Hockey

How to calculate your training zone.(70%-85% of Max HR)

220-Age = Maximum Heart Rate

220 – 16 = 204 MHR

70% = 142.8 bpm 85% = 173.4 bpm

How to monitor your Heart Rate?Either: - Take pulse for __ secs(x__)

- Use Polar Heart Rate Monitor

Higher Physical Education- Preparation of the body

Hockey

Interval Training

What is it?

How is it carried out?

What are the benefits of it?

Task 1Complete workbox 7 and enter the information into your folder.

Include:•Name of method (brief description) and what aspect of fitness it improves (define)•Where does it take place, how long and how often do you train?•What equipment is needed•Full and detailed description of the method of training (using a diagram if necessary)

Higher Physical Education- Preparation of the bodyHockey