Objectives

• Measure body apperception as source of self worth ( MBAT, ACS, NovacoAnger Scale

• Kinds of help or support we received from others (Sources of Social Support)

• Bases of personal growth beyond this seminar-workshop (Commitment to the Challenge)

Personality Internal-External Locus of Control The tendency to believe that things happen because

we control them versus believing that good and bad outcomes are out of our control.

Perceived ControlThe belief that we can influence our

environment in ways that determine whether we experience positive or negative outcomes.

The Physical Bodypresents:

• what the human activities have in common• Types of muscles the body depend from our

performance of daily life’s activities• Importance of these muscles in our

communication to others• How to take care of our muscles to perform

effective socialization

What are the Human Activities have in Common

Facts About:1. Body movements such as running, writing,

smiling, standing sitting, swallowing foods and regular beating of heart depend on our muscles.

2. Muscles move parts of the body by bending or straightening our legs in running

3. Squeeze the esophagus (tube that links the throat to the stomach) when we swallow our food

4. Contracting or relaxing when they need energy

Types of muscles the body depend from performance of daily life’s activities

Skeletal Muscles

Cardiac Muscle

Smooth Muscles

Smooth Muscle

Importance of muscles in communication• FACIAL EXPRESSIONS

Frowning uses twice as many muscles as smiling

• Emotions bridge thought, feelings, and action; they are the indicators of how things are going on in our lives.

• Emotions control your

thinking, behavior and actions and affect your physical bodies as much as your body affects your feelings and thinking.

Belief System Affects Actions• Your belief system affects your perceptions or

how you interpret what you see, hear and feel.

“No one can change what you feel except YOU”

A new relationship, a new house, a new car, a new job, these things can momentarily distract you from your feelings, but no other person, no material possession, no activity can remove, release, or change how you feel.

Your Socialization

• EXERCISE- improves fitness, health and lessens the chances of becoming ill; flexibility

• MUSCLE CARE- improves cardio , muscular fitness, flexibility of body, muscular endurance and capability of

the joints to move freely

• RESPONSIBLE COPING MECHANISMS- helps you recover from illnesses due to stress; prevents headaches and other body aches; improves interpersonal and intrapersonal relations

What is that something we have in common?

Tag Line“Muscles can make me feel younger than my age”

SMILE

Tag Line

“Muscles protect my body structure and make me healthy”

Yoga Routine Exercise Alexander Seat

Tag Line

What About YOU?