A combination of aerobics, boxing moves and martial art techniques are what comprises kickboxing. No wonder that it is a potent and effective full-body workout capable of burning calories. Generally, kickboxing workout lasts for about 30 to 60 minutes and within the time covered it targets the core muscles, arms, back and legs.

Due to its unprecedented popularity, a lot of gyms and fitness facilities offer kickboxing classes, apart from this countless released CDs, DVDs and fitness videos featuring kickboxing as a workout.

According to study conducted by ACE (American Council on Exercise), kickboxing is an effective way to boost cardiovascular fitness. We all know that a good cardiovascular health means significantly lower risk of heart diseases, blood pressure and foster good health in general.

Aside from the overall health benefits, an individual fond of kickboxing will experience longer endurance and stamina compared to a non-active individual.

As much as kickboxing had a proven cardiovascular benefits, so with our muscles. It may sounds a little confusing since cardio kickboxing classes does not requires the use of weights or resistance bands. It is actually the repetitive and the combination of movements; the kicks and punches that help strengthen and eventually tone the muscles.

Once anaerobic and resistance had been incorporated in kickboxing, then an increased muscle strength and tone are expected. Furthermore, core muscles are also develop while knee lifts and side bends targets abdominal muscles.

The muscle toning capability of kickboxing stems another benefit; and that is burning calorie. A participant in a kickboxing workout usually burns 350 to 450 calories per hour and that is 6.5 to 8 calories every minute. For those individuals who are aiming to lose weight, three sessions per week paired with other cardiovascular exercise will effectively zip off those unwanted fats.

Aside from fitness benefit that one can get from kickboxing workout, the physical challenge that it possesses offers benefit to one’s mental health. An improved mood and increased energy can be observed to an individual who had just finished a physical workout.

This is the reason why one cannot be stressed right after a rigorous exercised. Endorphins are also refereed as body’s “natural high”. A study shows that regular exercise can greatly reduce anxiety as during exercise the body produces endorphins that curb stress and depression.

It is actually the endorphins that energized an athlete to finish the face insteadof succumbing to tiredness and exhaustion.

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