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For a quality service telephone Scott

S J GARDENING SERVICESTel. 07933 912918

anytime

• Grass cutting • Weeding • Paving• Garden clearances • Hedge trimming

• Fence erecting • Contract work• All rubbish removed

Free quotes andOAP discounts available RISER RECLINER’S Electric duo motor

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Selected bargain carpet tiles – £1 each

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For friendly advice talk to Chris on:

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IF YOU have the time totravel America it’s likelyFlorida, New York andLas Vegas are top of yourlist of places to visit – butwhat about the VolunteerState of Tennessee forsome Americanadventure.

Stretched between the majestic

Great Smokey Mountains in the east

and the mighty Mississippi River on

the west, visitors to Tennessee can

enjoy a timeless slice of the American

South in one trip.

If you fancy a bit of the Old West,

without the desert sand, indulge in a

little rail nostalgia at a score of sites

that are both historic and entertaining.

Even the most avid railroad buff

never lacks for attractions to whet his,

or her, whistle in Tennessee.

Many old rail depots have been

restored as rail museums featuring

steam locomotives or vintage rolling

stock. Others offer rail excursions.

At Newbern’s RR Museum, the

Rev George Butler, a Presbyterian

minister, proudly leads weekend tours

through the town depot.

Ask, and Butler will also tell you

about Elvis Presley’s 90-day stay in

Newbern while the rock ’n’ roll king

worked in the construction industry

before he became famous.

You can actually visit the

Chattanooga Choo-Choo, a restored

railroad station, and in Knoxville climb

aboard the “Three Rivers Rambler” at

Volunteer Landing for an exhilarating,

80-minute trek behind a chugging 2-

8-0 to the French Broad, where the

Holston and Tennessee Rivers meet.

Everyone knows Memphis’s best-

known resident, and hundreds of

thousands of music fans visit each

year to soak up the sights and sounds

of the home of the blues and

birthplace of rock ’n’ roll with a walk

down Beale Street.

Elvis’s Graceland is a must-see for

any visitor, but you should also drop in

at any local club to hear what today’s

musicians are playing, whether it be

funk, rock, soul or the blues.

After Graceland, the most well-

known attraction is, of course,

Dollywood, which can be found at

the foot of the Great Smokey

Mountains National Park at

Knoxsville.

Dolly Parton opened Tennessee’s

only theme park in 1986, and it’s been

a huge success ever since.

The climate in Tennessee is sub

tropical, with winter temperatures

averaging 5C and 24C in summer.

Tennessee really is terrific, but the

trouble is one visit is not long enough

to take in such a huge slice of

America.

For details visitwww.tennesseetourist.com.

Tennessee isreally terrific

1– Prime Wednesday 20th May, 2009

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Full steam ahead: There is so much more to do and see inTennessee than just Graceland and Dollywood

Prim

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Clearview Binoculars, The Old Coach House, 659 Barnsley Road, Newmillerdam, Wakefield WF2 6QG.Telephone: 01924 229787 • Email: sales@clearviewbinoculars.co.uk. • www.clearviewbinoculars.co.uk

Here at Clearview we have a large showroom and huge stockof binoculars, telescopes, monoculars and accessories.

Birdwatching, astronomy, aircraft spotting, sports, general purpose,

digiscoping… hundreds of models to suit all budgets and applications.

We’re easy to find, located on the A61, on the edge of the

Newmillerdam Country Park giving us excellent views to test the optics.

WE ARE OPEN 7 DAYS A WEEK INCLUDING BANK HOLIDAYS.

All visitors welcome,please call in and see us

Trade and retail supplied

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Ireland, Whites Hotel, 6 days, 7-12 June. . . . . £299Morecambe, Broadway Hotel, 5 days, 8-12 June

. . . . . . . . . . . . . . . . . . . . . Was £189 NOW £164Gt. Yarmouth, St. George, 4 days, 12-15 June . £99Folkestone, Carlton Hotel, 5 days, 15-19 June £185Spain, Hotel Campomar, 7 days, 16-22 June . £205Mystery ????? Great Fun, 20-21 June, 2 days £65W.S.M., Midland Hotel, 8 days, 20-27 June . . £305Blackpool, Bedford Hotel, seafront, indoor pool, 22-26 June, 5 days . . . . . . . . . . . . . . . . . . . . . . . £149Great Yarmouth, St. George, lovely hotel, 4 days, 26-29 June . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . £99Ostend, Empire Hotel, 8 days, 27 June to 4 July. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . £330

Ostend, Royal Astor, 8 days, 27 June to 4 July £402Torquay, Bancourt Hotel, 5 days, 29 June to 3 July. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . £205

Llandudno, Chatsworth Hotel, 5 days, 6-10 July. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . £229

Morecambe, Broadway Hotel, 5 days, 6-10 July. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . £165

Scarborough, Delmont Hotel, 5 days, 6-10 July. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . £165

Gt. Yarmouth, St. George Hotel, 4 days, 10-13 July. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . £99

Weymouth, Leam Hotel, 8 days, 11-18 July . . . £313Croyde Bay, Holiday Village, 5 days, 13-17 July £205

BRUGES MINI CRUISES: 27-29 May, 10-12 June, 6-8July. En suite cabins, great fun, any date . . . . . . £65

BLACKPOOL EXPRESS: Seafront hotel, good food,excellent value. Excursions not included.

22-26 June, 6-10 July, 20-24 July, 3-7 Aug., 17-21August. All dates . . . . . . . . . . . . . . . . . . . . . . . . . £85

CHRISTMAS SPAIN MINI CRUISE – including meals,24-27 Dec. . . . . . . . . . . . . . . . . . . . . . . . . . . . . £195NEW YEAR SPAIN MINI CRUISE – including meals, 31December to 3 January . . . . . . . . . . . . . . . . . . £195

Book any holiday before end of June and receive a voucher for £5.00 OFFa meal for 2 in the restaurant at The Royal, Barugh Green, Barnsley.Gt. Yarmouth, St. George Hotel, Self Drive, from only . . . . £16 PPPN

TELEPHONE FREEPHONE 0500 373747 FORMORE DETAILS OR VISIT OUR WEBSITE.

IF YOU want to look fab and not drab at 50 check out ‘Next’ for somegreat spring/summer styles that can be worn by women of all ages.

Next’s Riviera Style collection has someparticularly flattering pieces for the olderlady including wide leg linen trousers andlittle cotton sweaters for the daytime aswell as stunning patterned wrap-dresses forthe evening.

Colours in the collection range fromsimple black and white to neutral shades ofcreams and greys, through to more eye-catching designs which include touches ofgreens and blues.

The pieces are both sophisticated andstylish.

IF you have recently retiredand are looking forsomething to fill your timeduring the summer, why nottransform your garden.

Even a small plot can be rewarding and

can prove more manageable.

So whether you have a balcony or a

handkerchief size backyard, the important

thing to remember is as long as your patch

gets some daylight, you can find plants

that will grow and give you pleasure all

year round.

First of all decide what you want from

your garden, do you want to grow food or

flowers that are a simply a joy to look at?

You might have room for a single fruit

tree, a small vegetable area, or at the very

least a few fresh herbs on a windowsill

which you can use in the kitchen.

Natural soil helps but is not essential.

Pots filled with potting compost can be

just as good.

An interesting variety of plants can be

grown in pots, even shrubs and trees.

Trees can add height, helping to make a

small garden look bigger. This is an

important aim and clever designs can

create the impression of more space than

there really is.

If you only have a balcony to work in,

try to produce a tiered effect.

Make sure there are taller plants at the

back, and pots graduated in size to the

smallest at the front, making sure the

plants you grow in them correspond in

size.

Talk to your garden centre about how

big individual plants will grow if you are

not sure.

If you have a tiny plot outside you can

use screens, fences and archways to give

the illusion of different areas in the

garden.

The smaller the garden, the more

careful you have to be with your plant

selection.

Small trees and clipped or shapely

shrubs give a good structure, plenty of in-

fill plants give a base to the garden and a

small selection of specimen plants can give

you a dramatic display at different times of

the year.

Making the mostof your garden

Right: Polo shirt£20, mid indigo

front pockettrousers £35.

Lookingfab at 50

2 – Prime Wednesday 20th May, 2009

Top left:Texturedsweater £22,white linenblend trousers£30.

Left: Geo printwrap dress £40.

Active pastures: Keep green fingers busy during your retirement.

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Barnsley Road, Hoylandswaine, near Penistone. Telephone: 01226 762324Lord Nelson

DAILY OFFERSMonday 20% off all meals. Tuesday Choose a Starter or Dessert for £1 withany Main Meal ordered. Thursday Quiz Night. Friday Steak Night + FREE

Dessert. Saturday Kids eat FREE with every adult meal purchased until 6 p.m.Sunday 3 Course Sunday Lunch served all day

– Privately Owned –

VALID UNTIL END OF JUNEMon. to Fri. £5.00 OFF MEAL FOR TWO or £10 OFF MEAL FOR 4 WITH THIS

VOUCHER. SATURDAYS UNTIL 6 p.m.(Not to be used in conjunction with any other offer or Bank Holidays.) Terms and conditions apply.

Serving traditional homemade food with local fresh produce. Homemade real chips

NEW MENU OUT NOWALL DAY EVERY DAY Monday - Fri. 12 noon-9pm, Sat. 12 noon-9.30pm, Sun. 12 noon-8.30pm

EARLY BIRD MENU: 3 Course £8.95 Monday - Friday 12 noon-6pm

Spring Bank Mystery23-25 May – 3 days

August Bank Holiday Mystery29-31 August – 3 days

Super hotels, interesting excursions

£115 Over 55’s – £117.50 Adults

Indian Summer Mystery26-27 September – 2 days

£65 Adults – £63 Over £55’s

Golden October Weekend17-18 October – 2 days

£65 Adults – £63 Over 55’s

Lakes and Dales5 June – 3 days

£135 Adults – £132.50 Over 55’s

Dinner and Breakfast

at the Shap Wells Hotel

Idyllic location

Kendal or Appleby Horse Fair

Cotswolds12 June – 3 days

£135 Adults – £132.50 Over 55’s

Webbington Hotel

Nestling at the foot of the Mendips

Excursions to Cheddar, Wells,

Burford and Moreton on the Marsh

Bath &Cotswolds

1-3 October – 3 days

£139 Adults – £137.50 Over 55’s

Includes guided tour of Bath

Classical SpectacularThe fantastic Concert takes place in the

magnificent Royal Albert Hall.

You don’t have to be a Classical Music

Fan – just appreciate good music!

This year’s programme includes the

‘Rhapsody in Blue’ and the principal

dancer from the Royal Ballet Corps to

perform the ‘Dying Swan’ from Swan Lake.

Thurs 19 Nov – 2 days from £129

Sat 21 Nov – 2 days from £139

Booking quickly – Don’t miss the Bus!

PO Box 4407, Penistone, Sheffield S36 6WL

German Christmas Markets10-14 December – 5 days

£249

Rhudesheim-Koblenz & Bruges Markets

North Sea Ferries Crossings with Breakfast

Christmas in Cheshire23-27 December – 5 days

£359 Adults – £355 Over 55’sStaying at the lovely Lymm Hotel

in the pretty village of Lymm.

Full Board – Entertainment – Excursions

Door to Door

Personally Escorted

New Year in the Lakes30 December-2 January – 4 days

£329 Adults – £326.50 Over 55’sOnce again we are delighted to be going

back to the Shap Wells Hotel for a super

New Year, already 2/3 full.

Half Board – Entertainment – Excursions

Door to Door

Personally Escorted

Days Out with a DifferenceJUNE 10 – TRENTHAM GARDENS –

EVENING – CARVERY

£29.50 Adults – £28.50 Seniors

JUNE 23 – NORTH YORKSHIRE RAILWAY

& WHITBY – FISH AND CHIP MEAL

£35.50 Adults – £34.50 Seniors

JULY 12 – TATTON PARK FLOWER SHOW

INC. ENTRANCE AND EVENING MEAL

£51 Adults – £49 Seniors

Royal Palaces inc. Houses ofParliament

4 August – 2 days £99

Three Royal Residences11 August – 2 days £115

Buckingham Palace – Clarence House– Frogmore House

Thursford Christmas SpectacularAnother brilliant concert – as good as any

West End Show!

Nov 29th – 3 days – £189 Adults

£186.50 Over 55’s – Only 6 seats left

NEW DATE

Dec. 2nd – 2 days £139.00 Adults

£136.50 Over 55’s

Romantic RhineThe Rhine Valley is one of the most beautifulareas of Germany and we stay at one of ourfavourite hotels, the Schreiner Wagner. Wetravel via North Sea Ferries, floating hotelson our outward and return journey, a lovelyrelaxing way to cross the Channel. Enjoy anexciting and fun packed itinerary showingyou the best of this beautiful region.

Sunday-Sunday

July 12-19 – 8

days

£459.00

Half board

throughout

Door to Door

Tel. 01226 765280 to book or for further details

A major reason for age-related weight

gain is that the rate at which you burn

calories in food and drink, known as your

metabolic rate, slows down with age.

The extra calories will turn into surplus

body fat over time if you don’t adjust

your diet or exercise more.

To avoid putting on weight as you age

you may have to reduce your calorie

intake slightly by sticking to a balanced

diet and also ensure you take regular

exercise. It’s not a good idea to follow fad

diets as it can make it even harder to

manage your weight over the long term.

In order to get the best from your diet

do the following:

• Eat at least five portions of fruit and

vegetables a day.

• Base meals on starchy foods such as

bread, potatoes, rice or pasta.

• Drink plenty of water and cut out fizzy,

sugary drinks - watch out for hidden

sugars added to many soft

drinks.

• Limit your consumption

of food and drinks that

are high in sugar, or in

saturated fats like butter.

• Choose lower fat meat,

poultry and dairy foods.

• Eat more fish – aim for

two portions a week,

including one portion of

oily fish such as salmon,

fresh tuna, mackerel,

sardines or trout.

• Drink less alcohol.

• Limit your salt intake to

a maximum of 6g a day –

try not to add it to your

food and beware of

added salt in processed

foods and ready-made

meals.

• Try not to skip meals,

particularly breakfast.

• Eat a variety of foods to

ensure you’re getting all

the nutrients your body

needs.

For more informationon healthy eating visitwww.direct.gov.uk.

BEING house-proud is more importantthan continuing with hobbies or beingintimate with a partner, according tonew research.

The study by joint care supplement Osteo Bi-

Flex found it is the little things in life we would miss

if joint health became a concern.

Being unable or struggling to complete household

chores (53 per cent) scored higher than being able to

continue with hobbies (46 per cent), being intimate

with a partner (31 per cent) or walking short

distances (51 per cent) when it came to thinking

about future mobility. However, being unable to

dress oneself (50 per cent) or carry/open items (51

per cent) were also seen as concerns.

Being forced to rely on others is the largest issue

(73 per cent) for those questioned when considering

what losing mobility would actually mean to them.

Losing mobility is synonymous with being dependent

and is scored almost twice as likely as feeling that it

means being unable to continue with hobbies (46 per

cent) or being confined to a home (43 per cent).

Joslyn Thompson, founder of ONE Personal

Training, said: “Our bodies are built for movement,

and today’s sedentary lifestyle and lack of postural

awareness has lead to increasing risk of poor joint

mobility and discomfort. Sitting down hunched over

a desk in front of a computer for eight hours or more

a day is bad news for joints.

“Similarly, walking or bending with poor posture

will put undue stress on the joints leading to

discomfort. Poor joint mobility can be helped by

increasing your weekly physical activity and

following expert advice if necessary. Daily awareness

of your posture including: walking and sitting tall;

bending from the knees when picking things up; and

even weight distribution when carrying bags can

assure good joint mobility and strength for years to

come.”

According to nutritionist Fiona Hunter: “Many of

us take the health of our bones and joints for

granted, but as we get older our joints can become

worn so it’s important to do whatever we can to

keep them healthy.

“Staying active as you get older is an important

part of staying healthy and helps to keep your heart,

joints and other organs in good condition.”

Keep mobile, keep fit – Clean up!

Five-a-day helpswork, rest and playINTRODUCING healthier foods into your diet as you agecan help improve your quality of life and avoid diseasesassociated with ageing.

Wednesday 20th May, 2009 Prime – 3

aguideforlifeat50+

LONDON CITY BREAKS – 2 Days, B&B18th July, Thistle City Barbican Hotel, £79 Ssupp £2526th Sept, Melia White House Hotel, £85 Ssupp £37.5031st Oct, Hilton Metropole Hotel, £89 Ssupp £45.50

MANCHESTER & CHESTER 11th July, 2 Days, DB&BMenzies Pinewood Hotel, £79 NO SSUPP

NEWMARKET RACES & CAMBRIDGE15th Aug, 2 Days, DB&BMenzies Cambridge Hotel & Golf Club, £95 Ssupp £15

CHESTER & THE WELSH VALLEYS22nd Aug, 2 Days, DB&BDe Vere, Daresbury Park Hotel, £79 Ssupp £20

WOLVERHAMPTON RACES NO SINGLE SUPPLEMENT inc. Lunch, DB&B19th & 20th Sept, Menzies Strathallan Hotel, 2 Days, £95

MYSTERY TOUR10th & 11th Oct, 2 Days, DB&B, £69 Ssupp £18.50

EDINBURGH CHRISTMAS MARKETSNO SSUPP 6th to 8th Dec, 3 Days, DB&BRamada Mount Royal Hotel, £139

JUNE *8th June, Blackpool, Hotel Athol, 6 Days, £15513th June, Eastbourne, Afton Hotel, 8 Days, £32920th June, Scarborough, Red Lea Hotel, 5 Days, £215

21st June, Great Yarmouth, Arona Hotel , 5 Days, £199*22nd June, Blackpool, Hotel Athol, 6 Days, £15525th June, Cruise 3 Scottish Lochs, 5 Days, £309*29th June, Blackpool, Hotel Athol, 5 Days, £129

JULY4th July, Isle of Wight, Ocean Hotel, 7 Days, £3355th July, St Annes, Inn on the Prom, 5 Days, £22513th July, Paignton, Preston Sands Hotel, 5 Days, £19918th July, Eastbourne, Afton Hotel, 8 Days, £32925th July, Babbacombe, Hotel De La Mer, 8 Days, £349*25th July, Blackpool, Hotel Athol, 8 Days, £17927th July, Skegness, Butlins, 5 Days, A £195, C £135

All weekend breaks & holidays include a doorto door pick up, or why not SAVE £5pp andmeet at our departure lounge; Enjoy complimentary Tea & Coffee before yourtour departs. Free parking also available.

*No excursions

WEEKEND BREAKS SUMMER HOLIDAYS

Licensed guest house minutes from town centre yet so close toharbour, south beach and spa • Accommodation is to a high

standard • All rooms have en suite facilities • Quality full Englishbreakfast • Cosy lounge through dining room • Licensed bar

• On street parking permits

OPEN ALL YEAR“Come as guests, leave as friends”

8 West Street Bridlington, YO15 3DX • 01262 670110westward.ho@homecall.co.uk www.bridlingtonwestwardho.co.uk

Barnsley Family Run

AA***PLUSBRIDLINGTON

White CrossPodiatry + Chiropody

TEL. 01226 211878 MOBILE 07840 463040E-mail the_moonmaker@hotmail.com

Do you value your feet?Why not contact your local, mobile, chiropodist/podiatrist:

FULLY QUALIFIEDJON WINSTANLEY BSc (Hons) Pod, MChS

Due to business expansion, additional appointments available.Westfield and HSA recognised.

High Seatand

FiresideChairs

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Manual and Power Recliners

FREEDELIVERY

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WE CARE FOR YOUR COMFORT

YORKSHIRE CHAIR COMPANY27 New Street, Barnsley

Telephone 01226 286767

FREE HOMEDEMONSTRATIONS

NO OBLIGATION

CRUISING is a greatway to see differentparts of the world in justone trip - as you drift offto sleep at night in onecountry and wake thefollowing day in another.

If this sounds tempting to you a

Saga Cruise might be just the ticket

for your summer holiday.

The travel company, which

caters for the over 50s, has a

number of exciting trips on its Saga

Ruby ship departing from Newcastle

in June and July.

Among the packages available is

the ‘Arctic Adventure’ which will

whisk passengers away from

Newcastle’s port for a voyage to the

edge of the world to the North

Cape, the farthest north tip of

Norway. Taking in spectacular

scenery with a range of contrasting

sights from fairytale towns to the

incredible Northern Lights

Observatory and the vast blue

waters with diverse array of wildlife

including whales, porpoises and

seals, plus bird species such a

cormorant and gannet, this is a

beautiful area to explore by ship.

The 15 night cruise departs on

June 18 for 15 nights with prices

ranging from £2033pp based on two

people sharing.

Meanwhile Saga’s ‘Tall Ships in

the Baltic’ cruise sets sail from

Newcastle on July 3 for 17 nights.

A total of nine countries

including Denmark, Germany and

Finland are visited on this wonderful

cruise of the historical and elegant

Baltic capitals. In addition, for two

days of the cruise Saga Ruby will sail

with the Tall Ships during their

famous annual race with up to 100

ships participating.

The Tall Ships in the Baltic cruise

costs from £2609pp based on two

people sharing.

Saga cruises include insurance

and cancellation cover, all port taxes,

all meals on board, entertainment

and 24 hour room service, all

gratuities on board, private

chauffeur car service for passengers

living within 250 miles for

Newcastle departures, all visas,

porterage of luggage at port and

Captain’s Cocktail party.

For more information visitwww.saga.co.uk

Bergen

Saga Ruby

Go with the flow – cruise

Geiranger

Wednesday 20th May, 2009 Prime – 4

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