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    Ergonomics:

    Ergonomics applies information about human behavior, abilities and limitations and other

    characteristics to the design of tools, machines, tasks, jobs and environments for productive, safe,

    comfortable and effective human use.In other way Ergonomics can be defined simply as the study of work. More specifically,

    ergonomics is the science of designing the job to fit the worker, rather than physically forcing theworkers body to fit the job. Adapting tasks, work stations, tools, and equipmentto fit the workercan help reduce physical stress on a workers body and eliminate many potentially serious,

    disabling work related musculoskeletal disorders (MSDs).

    Factors playing role in ergonomics:

    A number of factors play a role in Ergonomics; these include

    Body posture and movement (sitting, standing, lifting, pulling and pushing), Environmental factors (noise, lighting, temperature, humidity).

    Types of Ergonomics:

    Types of ergonomics are:-

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    Physical Ergonomics:

    Physical ergonomics is the human body's response to physical and physiological work load.Repetitive strain injuries from repetition, vibration, force and posture .

    Cognitive Ergonomics:Cognitive ergonomics deals with the mentalprocesses and capacities of human during the work.Mental strain fromworkload, decision making, human error, and training.

    Organizational Ergonomics:

    Organizational ergonomics deals with the organizational structures, policies and processes in the

    workenvironment, such as shift work, scheduling, job satisfaction, motivation, supervision,

    teamwork, telecommuting and ethics.

    Reactive Ergonomics;

    Reactive ergonomics is when something needs tobe fixed and corrective action is taken.

    Productive ergonomics:

    It is the process of seeking area that could be improved and fixing the issue before they become

    the largeproblem.

    Principles of Ergonomics:

    1. Work in Neutral Postures

    Your posture provides a good starting point for evaluating the tasks that you do. The best

    positions in which to work are those that keep the body "in neutral."

    Maintain the "S-

    curve" of the spine

    Your spinal column

    is shaped more or

    less like an "S."

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    It is important to

    maintain the natural

    S-curve of the back,whether sitting or

    standing. The most

    important part ofthis "S" is in the

    lower back, which

    means that it is

    good to keep aslight "sway back,"

    When standing,putting one foot up

    on a footrest helps

    to keep the spinal

    column in properalignment.

    Working for long

    periods with your

    back in a C-curvecan place strain on

    your back.

    Good lumbar

    support is often

    helpful to maintainthe proper curve in

    the small of your

    back.

    The Inverted V-

    curve creates aneven greater strain

    on your back. Even

    without lifting a

    load, bending overlike this creates a

    great deal ofpressure on thespine.

    One common

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    improvement is to

    use a lifter or

    tilter. Or there maybe other ways of

    making

    improvementsdepending upon the

    situation.

    Keep the neck

    aligned

    The neck bones are

    part of the spinalcolumn and thus are

    subject to the samerequirements of

    maintaining the S-

    curve. Prolongedtwisted and bent

    postures of the neck

    can be as stressful

    as its equivalent forthe lower back.

    The best way to

    make changes is

    usually to adjust

    equipment so thatyour neck is in its

    neutral posture.

    Keeps elbows at

    sides

    The neutral posturefor your arms is tokeep you elbows at

    your sides and yourshoulders

    relaxed. This ispretty obvious once

    you think about it,

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    but we dont always

    do it.

    Heres an example

    of changing a

    workstation to getthe arms in neutral.

    In the illustration atthe left, the product

    is too high, and the

    employee is

    hunching hershoulders and

    winging out her

    elbows.

    In the right-handillustration, the

    product has beenreoriented and the

    shoulders and

    elbows drop to theirrelaxed position.

    Keep Wrists in

    Neutral

    There are several

    good ways to thinkabout wrist posture.One way is to keep

    the hand in the same

    plane as the

    forearm, as thisperson is doing here

    by using a wrist rest

    along with the

    computer mouse.

    A slightly moreaccurate approach is

    to keep your hands

    more or less likethey would be when

    you hold the

    steering wheel ofyour car at the 10

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    and 2 oclock

    positionslightly

    in and slightlyforward.

    Heres an exampleof how this

    principle applies totool design.

    Working

    continuously with

    the pliers as shownin the left-hand

    picture can create a

    lot of stress on the

    wrist. By using

    pliers with anangled grip,

    however, the wriststays in its neutral

    posture.

    2. Reduce Excessive Force

    For example, pulling a heavycart might create excessive

    force for your back. To makeimprovements it might help to

    make sure the floor is in good

    repair, that the wheels on thecart are sufficiently large, and

    that there are good grips on the

    cart. Or a power tugger might

    be needed.

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    Excessive force on your joints can create a potential for fatigue and injury. In practical terms,the action item is for you to identify specific instances of excessive force and think of ways to

    make improvements.

    3. Keep Everything in Easy Reach

    The next principle deals with keeping things within easy reach. In many ways, this principle is

    redundant with posture, but it helps to evaluate a task from this specific perspective.

    Reach Envelope

    One concept is to think about

    the "reach envelope." This isthe semi-circle that your arms

    make as you reach out. Things

    that you use frequently shouldideally be within the reach

    envelope of your full arm.

    Or another example of

    reducing force is to use a hoistfor lifting heavy objects, likethis vacuum hoist in the

    drawing.

    Another kind of example is

    having handholds on boxes or

    carrying totes. Having the

    handhold reduces the exertionyour hands need to carry the

    same amount of weight.

    Point:

    There are thousands of other examples and the field of ergonomics

    includes much information on conditions that affect force. The basic pointis to recognize activities that require excessive force, then think of any way

    you can to reduce that force.

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    Things that you use extremely

    frequently should be within the

    reach envelope of yourforearms.

    Much of the time, problemswith reach are simply matters

    of rearranging your work areaand moving things closer to

    you. This is not exactly a hard

    concept to grasp; what is

    difficult is having the presenceof mind to notice and change

    the location of things that you

    reach for a lot.

    Often it is a matter of habityou are unaware that you

    continually reach forsomething that could be easily

    moved closer.

    Or sometimes, the work

    surface is just too big, causingyou to reach across to get

    something. One option is just

    to get a smaller surface.

    Another option is to make a

    cutoutthis way yourreaches are cut, but you still

    have plenty of space forthings.

    Or another common problem

    is reaching into boxes. A good

    way to fix this is to tilt thebox.

    Once again, there are

    thousands of other examples ofways to reduce long reaches.

    The point is for you to think

    about when you make longreaches, then figure out how to

    reduce that reach.

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    4. Work at Proper Heights

    Working at the right height is also a way to make things easier.

    Do most work at elbow

    height

    A good rule of thumb is that

    most work should be done at

    about elbow height, whethersitting or standing.

    A real common example isworking with a computer

    keyboard. But, there are many

    other types of tasks where the

    rule applies.

    Exceptions to the Rule

    There are exceptions to thisrule, however. Heavier work is

    often best done lower than

    elbow height. Precision work

    or visually intense work isoften best done at heights

    above the elbow.

    Sometimes you can adjust

    heights by extending the legsto a work tables or cutting

    them down. Or you can either

    put a work platform on top ofthe table (to raise the work up)

    or stand on a platform (to raise

    YOU up).

    Or to be a little more

    complicated, there are ways tomake stands and work tablesinstantaneously adjustable

    with hand cranks or

    pushbutton controls.

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    5. Reduce Excessive Motions

    The next principle to think about is the number of motions you make throughout a day, whether

    with your fingers, your wrists, your arms, or your back.

    One of the simplest ways to

    reduce manual repetitions is touse power tools whenever

    possible.

    Another approach is to change

    layouts of equipment to

    eliminate motions. In theexample here, the box is

    moved closer and tilted, so that

    you can slide the products in,rather than having to pick

    them up each time.

    Or sometimes there are uneven

    surfaces or lips that are in theway. By changing these, you

    can eliminate motions.

    As always, there are moreexamples, but you should be

    getting the idea.

    6. Minimize Fatigue and Static Load

    Holding the same position for a period of time is known as static load. It creates fatigue anddiscomfort and can interfere with work.

    A good example of static load

    that everyone has experienced

    is writers cramp. You do not

    need to hold onto a pencil veryhard, just for long periods.

    Your muscles tire after a timeand begin to hurt.

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    In the workplace, having tohold parts and tools

    continually is an example of

    static load.

    In this case, using a fixture

    eliminates the need to hold

    onto the part.

    Having to hold your arms

    overhead for a few minutes is

    another classic example ofstatic load, this time affecting

    the shoulder muscles.

    Sometimes you can change theorientation of the work area to

    prevent this, or sometimes you

    can add extenders to the tools.

    Having to stand for a long timecreates a static load on your

    legs. Simply having a footrest

    can permit you to reposition

    your legs and make it easier tostand.

    Were going come back to this

    point later.

    7. Minimize Pressure Points

    Another thing to watch out for is excessive pressure points, sometimes called "contact stress."

    A good example of this is

    squeezing hard onto a tool,like a pair of pliers. Adding a

    cushioned grip and contouringthe handles to fit your hand

    makes this problem better.

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    Leaning your forearms againstthe hard edge of a work table

    creates a pressure point.

    Rounding out the edge andpadding it usually helps.

    Weve all had to sit on chairsthat had cushioning and so

    understand almost everything

    we need to know aboutpressure points. A particularly

    vulnerable spot is behind your

    knees, which happens if your

    chair is too high or when youdangle your legs. Another

    pressure point that can happen

    when you sit is between yourthigh and the bottom of a

    table.

    A slightly more subtle kind of

    pressure point occurs when

    you stand on a hard surface,like concrete. Your heels and

    feet can begin to hurt and your

    whole legs can begin to tire.The answer is anti-fatigue

    matting or sometimes usingspecial insoles in your shoes.

    Like the other basic principlesthat weve covered so far,

    pressure points are things thatyou can look for in your work

    areas to see if there are ways

    to make improvements.

    8. Provide Clearance

    Having enough clearance is a concept that is easy to relate to.

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    Work areas need to be set up

    so that you have sufficient

    room for your head, yourknees, and your feet. You

    obviously dont want to have

    to bump into things all thetime, or have to work in

    contorted postures, or reach

    because there is no space for

    your knees or feet.

    Being able to see is another

    version of this principle.Equipment should be built and

    tasks should be set up so that

    nothing blocks your view.

    9. Move, Exercise, and Stretch

    To be healthy the human body needs to be exercised and stretched.

    You should not conclude afterreading all the preceding

    information about reducing

    repetition, force, and awkward

    postures, that youre best offjust lying around pushing

    buttons. Muscles need to be

    loaded and your heart rateneeds periodic elevation.

    Depending upon the type of

    work you do, different

    exercises on the job can behelpful.

    If you have aphysically demandingjob, you may find it

    helpful to stretch and

    warm up before anystrenuous activity.

    If you have a sedentaryjob, you may want to

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    take a quick "energy

    break" every so often

    to do a few stretches.

    If you sit for long periods, youneed to shift postures:

    Adjust the seat up anddown throughout theday.

    Move, stretch, andchange positions often.

    It actually would be ideal if

    you could alternate between

    sitting and standing throughoutthe day. For some tasks, such

    as customer service, desks are

    available that move up anddown for this purpose (this is

    not new; Thomas Jefferson

    built a desk like this for

    himself).

    10. Maintain a Comfortable Environment

    This principle is more or less a catch-all that can mean different things depending upon thenature of the types of operations that you do.

    Lighting and Glare

    One common problem islighting.

    In the computerized office,lighting has become a bigissue, because the highly

    polished computer screen

    reflects every stray bit of lightaround.

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    But many other types of tasks

    can be affected by poor

    lighting, too. Concerns includeglare, working in your own

    shadow, and just plain

    insufficient light.

    One good way to solvelighting problems is by usingtask lighting; that is, having a

    small light right at your work

    that you can orient and adjust

    to fit your needs.

    Vibration

    Vibration is another commonproblem that can benefit fromevaluation. As an example,

    vibrating tools can be

    dampened.

    Applications of Ergonomics:

    Ergonomic principles have been widely used in the design of both consumer andindustrial products. Examples include screwdriver handles made with serrations to

    improve finger grip, and use of soft thermoplastic elastomers to increase friction between

    the skin of the hand and the handle surface.

    HF&E continues to be successfully applied in the fields of aerospace, aging, healthcare, IT, product design, transportation, training, nuclear and virtual environments.

    Physical ergonomics is important in the medical field, particularly to those diagnosedwith physiological ailments or disorders such as arthritis or carpal tunnel syndrome.

    Many ergonomically designed products are also used or recommended to treat or preventsuch disorders, and to treat pressure-related chronic pain.

    The Occupational Safety and Health Administration (OSHA) have found substantialevidence that ergonomics programs can cut workers' compensation costs, increase

    productivity and decrease employee turnover. Therefore, it is important to gather data to

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    identify jobs or work conditions that are most problematic, using sources such as injury

    and illness logs, medical records, and job analyses.

    The emerging field of human factors in highway safety uses human factor principles tounderstand the actions and capabilities of road users - car and truck drivers, pedestrians,

    bicyclists, etc. - and use this knowledge to design roads and streets to reduce trafficcollisions.

    Anthropometry:

    Anthropometry measures all physical aspects of your body. Simple measurements include height

    and width. But a more thorough body of measurements is usually needed for Human Factors

    work. Measurements such as the length from your elbow to the tip of your finger or the

    circumference of your skull are some examples. In a complete anthropometric survey

    measurements are taken between every joint and across hinge joints (such as the knee andelbow). Range of motion is also recorded. Thickness or girth is measured as well.

    OR

    Anthropometry is the branch of the human sciences that deals with body measurements:

    particularly with measurements of body size, shape, strength and working capacity.

    Anthropometries are a very important branch of ergonomics. It stands alongside (for example)

    cognitive ergonomics (which deals with information processing), environmental ergonomics, and

    a variety of other identifiable sub disciplines which progress (in parallel, as it were) towards the

    same overall end.

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    Types of Anthropometry Measurements:

    Static dimensions

    These are the measurements which are taken when the body is in a fixed (static) position. They

    consist of skeletal dimensions (between the centers of joints, such as between the elbow and the

    wrist) or of contour dimensions (skin-surface dimensions such as height or seat breadth).

    Dynamic dimensions

    These are taken under conditions in which the body is engaged in some physical activity. In most

    physical activities (whether one is operating a steering wheel, assembling a mousetrap, or

    reaching across the table for the salt) the individual body members function in concert. The

    practical limit, of arm reach, for example, is not the sole consequence of arm length; the limit is

    also affected by shoulder movement, partial trunk rotation, possible bending of the back, and the

    function to be performed by the hand.

    Uses of Anthropometrical Data:

    To fit the task to the person To avoid physical mismatches between dimensions of equipment and products and the

    corresponding user.

    To design for variability in people and not for the average.Criteria for Design:

    Determine the user population Determine the relevant body dimensions Determine the percentage of the population to be accommodated Determine the percentile value of the selected anthropometric dimension Make necessary design modifications to the data from the anthropometric tables Use mock-ups or simulators to test the design

    9

    Principles of Anthropometry:

    Following are the principles of anthropometry:

    Design for extremes of individuals:

    In some circumstances a specific design dimension or feature is a limiting factor that might

    restrict the use of the facility for some people; that limiting factor can dictate either a maximum

    or minimum value of the population variable or characteristic in question.

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    Designing for Adjustable Range:

    Certain features of 'equipment or facilities can be designed so they can be adjusted to the

    individuals who use them. Some examples are automobile seats, office chairs, etc.

    Designing forthe Average:

    There is average individual and a person may be average on one or two dimensions. Designers

    often design for average as a compromise as they do not have to deal with anthropometric data.

    Variability of population:

    Anthropomorphic measurements are a function of age, gender, nationality, user type and several

    other factors

    Applications of Anthropometry:

    It is used in ergonomics to specify physical dimensions of:

    Work space Equipment and tools Clothing Car interior dimension Airplane cockpits Helmets Submarine dimensions Furniture Shoes

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    Chart for recommended sound intensity levels:

    No of hours exposed Sound Level (Decibel - dB)

    8 Hours 90

    6 Hours 92

    4 Hours 95

    3 Hours 97

    2 Hours 100

    1.5 Hours 102

    1 Hours 105

    0.5 Hours 110

    0.25 or less 115

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    Chart for recommended light intensity levels:

    Type of activity Ranges of illumination (LUX)

    Public spaces with dark surroundings20-50

    Simple orientation for short temporary visits

    50-100

    Working spaces where visual tasks are only

    occasionally performed 100-200

    Performance of visual tasks of high contrast orlarge scale 100-200

    Performance of visual tasks of medium

    contrast or small size 500-1000

    Performance of visual tasks of low contrast or

    very small size 1000-2000

    Performance of visual tasks of low contrast

    and very small size over a prolonged period 2000-5000

    Performance of very prolonged and exacting

    visual tasks 5000-10000