production management (lab) assignment
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Ergonomics:
Ergonomics applies information about human behavior, abilities and limitations and other
characteristics to the design of tools, machines, tasks, jobs and environments for productive, safe,
comfortable and effective human use.In other way Ergonomics can be defined simply as the study of work. More specifically,
ergonomics is the science of designing the job to fit the worker, rather than physically forcing theworkers body to fit the job. Adapting tasks, work stations, tools, and equipmentto fit the workercan help reduce physical stress on a workers body and eliminate many potentially serious,
disabling work related musculoskeletal disorders (MSDs).
Factors playing role in ergonomics:
A number of factors play a role in Ergonomics; these include
Body posture and movement (sitting, standing, lifting, pulling and pushing), Environmental factors (noise, lighting, temperature, humidity).
Types of Ergonomics:
Types of ergonomics are:-
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Physical Ergonomics:
Physical ergonomics is the human body's response to physical and physiological work load.Repetitive strain injuries from repetition, vibration, force and posture .
Cognitive Ergonomics:Cognitive ergonomics deals with the mentalprocesses and capacities of human during the work.Mental strain fromworkload, decision making, human error, and training.
Organizational Ergonomics:
Organizational ergonomics deals with the organizational structures, policies and processes in the
workenvironment, such as shift work, scheduling, job satisfaction, motivation, supervision,
teamwork, telecommuting and ethics.
Reactive Ergonomics;
Reactive ergonomics is when something needs tobe fixed and corrective action is taken.
Productive ergonomics:
It is the process of seeking area that could be improved and fixing the issue before they become
the largeproblem.
Principles of Ergonomics:
1. Work in Neutral Postures
Your posture provides a good starting point for evaluating the tasks that you do. The best
positions in which to work are those that keep the body "in neutral."
Maintain the "S-
curve" of the spine
Your spinal column
is shaped more or
less like an "S."
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It is important to
maintain the natural
S-curve of the back,whether sitting or
standing. The most
important part ofthis "S" is in the
lower back, which
means that it is
good to keep aslight "sway back,"
When standing,putting one foot up
on a footrest helps
to keep the spinal
column in properalignment.
Working for long
periods with your
back in a C-curvecan place strain on
your back.
Good lumbar
support is often
helpful to maintainthe proper curve in
the small of your
back.
The Inverted V-
curve creates aneven greater strain
on your back. Even
without lifting a
load, bending overlike this creates a
great deal ofpressure on thespine.
One common
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improvement is to
use a lifter or
tilter. Or there maybe other ways of
making
improvementsdepending upon the
situation.
Keep the neck
aligned
The neck bones are
part of the spinalcolumn and thus are
subject to the samerequirements of
maintaining the S-
curve. Prolongedtwisted and bent
postures of the neck
can be as stressful
as its equivalent forthe lower back.
The best way to
make changes is
usually to adjust
equipment so thatyour neck is in its
neutral posture.
Keeps elbows at
sides
The neutral posturefor your arms is tokeep you elbows at
your sides and yourshoulders
relaxed. This ispretty obvious once
you think about it,
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but we dont always
do it.
Heres an example
of changing a
workstation to getthe arms in neutral.
In the illustration atthe left, the product
is too high, and the
employee is
hunching hershoulders and
winging out her
elbows.
In the right-handillustration, the
product has beenreoriented and the
shoulders and
elbows drop to theirrelaxed position.
Keep Wrists in
Neutral
There are several
good ways to thinkabout wrist posture.One way is to keep
the hand in the same
plane as the
forearm, as thisperson is doing here
by using a wrist rest
along with the
computer mouse.
A slightly moreaccurate approach is
to keep your hands
more or less likethey would be when
you hold the
steering wheel ofyour car at the 10
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and 2 oclock
positionslightly
in and slightlyforward.
Heres an exampleof how this
principle applies totool design.
Working
continuously with
the pliers as shownin the left-hand
picture can create a
lot of stress on the
wrist. By using
pliers with anangled grip,
however, the wriststays in its neutral
posture.
2. Reduce Excessive Force
For example, pulling a heavycart might create excessive
force for your back. To makeimprovements it might help to
make sure the floor is in good
repair, that the wheels on thecart are sufficiently large, and
that there are good grips on the
cart. Or a power tugger might
be needed.
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Excessive force on your joints can create a potential for fatigue and injury. In practical terms,the action item is for you to identify specific instances of excessive force and think of ways to
make improvements.
3. Keep Everything in Easy Reach
The next principle deals with keeping things within easy reach. In many ways, this principle is
redundant with posture, but it helps to evaluate a task from this specific perspective.
Reach Envelope
One concept is to think about
the "reach envelope." This isthe semi-circle that your arms
make as you reach out. Things
that you use frequently shouldideally be within the reach
envelope of your full arm.
Or another example of
reducing force is to use a hoistfor lifting heavy objects, likethis vacuum hoist in the
drawing.
Another kind of example is
having handholds on boxes or
carrying totes. Having the
handhold reduces the exertionyour hands need to carry the
same amount of weight.
Point:
There are thousands of other examples and the field of ergonomics
includes much information on conditions that affect force. The basic pointis to recognize activities that require excessive force, then think of any way
you can to reduce that force.
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Things that you use extremely
frequently should be within the
reach envelope of yourforearms.
Much of the time, problemswith reach are simply matters
of rearranging your work areaand moving things closer to
you. This is not exactly a hard
concept to grasp; what is
difficult is having the presenceof mind to notice and change
the location of things that you
reach for a lot.
Often it is a matter of habityou are unaware that you
continually reach forsomething that could be easily
moved closer.
Or sometimes, the work
surface is just too big, causingyou to reach across to get
something. One option is just
to get a smaller surface.
Another option is to make a
cutoutthis way yourreaches are cut, but you still
have plenty of space forthings.
Or another common problem
is reaching into boxes. A good
way to fix this is to tilt thebox.
Once again, there are
thousands of other examples ofways to reduce long reaches.
The point is for you to think
about when you make longreaches, then figure out how to
reduce that reach.
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4. Work at Proper Heights
Working at the right height is also a way to make things easier.
Do most work at elbow
height
A good rule of thumb is that
most work should be done at
about elbow height, whethersitting or standing.
A real common example isworking with a computer
keyboard. But, there are many
other types of tasks where the
rule applies.
Exceptions to the Rule
There are exceptions to thisrule, however. Heavier work is
often best done lower than
elbow height. Precision work
or visually intense work isoften best done at heights
above the elbow.
Sometimes you can adjust
heights by extending the legsto a work tables or cutting
them down. Or you can either
put a work platform on top ofthe table (to raise the work up)
or stand on a platform (to raise
YOU up).
Or to be a little more
complicated, there are ways tomake stands and work tablesinstantaneously adjustable
with hand cranks or
pushbutton controls.
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5. Reduce Excessive Motions
The next principle to think about is the number of motions you make throughout a day, whether
with your fingers, your wrists, your arms, or your back.
One of the simplest ways to
reduce manual repetitions is touse power tools whenever
possible.
Another approach is to change
layouts of equipment to
eliminate motions. In theexample here, the box is
moved closer and tilted, so that
you can slide the products in,rather than having to pick
them up each time.
Or sometimes there are uneven
surfaces or lips that are in theway. By changing these, you
can eliminate motions.
As always, there are moreexamples, but you should be
getting the idea.
6. Minimize Fatigue and Static Load
Holding the same position for a period of time is known as static load. It creates fatigue anddiscomfort and can interfere with work.
A good example of static load
that everyone has experienced
is writers cramp. You do not
need to hold onto a pencil veryhard, just for long periods.
Your muscles tire after a timeand begin to hurt.
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In the workplace, having tohold parts and tools
continually is an example of
static load.
In this case, using a fixture
eliminates the need to hold
onto the part.
Having to hold your arms
overhead for a few minutes is
another classic example ofstatic load, this time affecting
the shoulder muscles.
Sometimes you can change theorientation of the work area to
prevent this, or sometimes you
can add extenders to the tools.
Having to stand for a long timecreates a static load on your
legs. Simply having a footrest
can permit you to reposition
your legs and make it easier tostand.
Were going come back to this
point later.
7. Minimize Pressure Points
Another thing to watch out for is excessive pressure points, sometimes called "contact stress."
A good example of this is
squeezing hard onto a tool,like a pair of pliers. Adding a
cushioned grip and contouringthe handles to fit your hand
makes this problem better.
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Leaning your forearms againstthe hard edge of a work table
creates a pressure point.
Rounding out the edge andpadding it usually helps.
Weve all had to sit on chairsthat had cushioning and so
understand almost everything
we need to know aboutpressure points. A particularly
vulnerable spot is behind your
knees, which happens if your
chair is too high or when youdangle your legs. Another
pressure point that can happen
when you sit is between yourthigh and the bottom of a
table.
A slightly more subtle kind of
pressure point occurs when
you stand on a hard surface,like concrete. Your heels and
feet can begin to hurt and your
whole legs can begin to tire.The answer is anti-fatigue
matting or sometimes usingspecial insoles in your shoes.
Like the other basic principlesthat weve covered so far,
pressure points are things thatyou can look for in your work
areas to see if there are ways
to make improvements.
8. Provide Clearance
Having enough clearance is a concept that is easy to relate to.
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Work areas need to be set up
so that you have sufficient
room for your head, yourknees, and your feet. You
obviously dont want to have
to bump into things all thetime, or have to work in
contorted postures, or reach
because there is no space for
your knees or feet.
Being able to see is another
version of this principle.Equipment should be built and
tasks should be set up so that
nothing blocks your view.
9. Move, Exercise, and Stretch
To be healthy the human body needs to be exercised and stretched.
You should not conclude afterreading all the preceding
information about reducing
repetition, force, and awkward
postures, that youre best offjust lying around pushing
buttons. Muscles need to be
loaded and your heart rateneeds periodic elevation.
Depending upon the type of
work you do, different
exercises on the job can behelpful.
If you have aphysically demandingjob, you may find it
helpful to stretch and
warm up before anystrenuous activity.
If you have a sedentaryjob, you may want to
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take a quick "energy
break" every so often
to do a few stretches.
If you sit for long periods, youneed to shift postures:
Adjust the seat up anddown throughout theday.
Move, stretch, andchange positions often.
It actually would be ideal if
you could alternate between
sitting and standing throughoutthe day. For some tasks, such
as customer service, desks are
available that move up anddown for this purpose (this is
not new; Thomas Jefferson
built a desk like this for
himself).
10. Maintain a Comfortable Environment
This principle is more or less a catch-all that can mean different things depending upon thenature of the types of operations that you do.
Lighting and Glare
One common problem islighting.
In the computerized office,lighting has become a bigissue, because the highly
polished computer screen
reflects every stray bit of lightaround.
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But many other types of tasks
can be affected by poor
lighting, too. Concerns includeglare, working in your own
shadow, and just plain
insufficient light.
One good way to solvelighting problems is by usingtask lighting; that is, having a
small light right at your work
that you can orient and adjust
to fit your needs.
Vibration
Vibration is another commonproblem that can benefit fromevaluation. As an example,
vibrating tools can be
dampened.
Applications of Ergonomics:
Ergonomic principles have been widely used in the design of both consumer andindustrial products. Examples include screwdriver handles made with serrations to
improve finger grip, and use of soft thermoplastic elastomers to increase friction between
the skin of the hand and the handle surface.
HF&E continues to be successfully applied in the fields of aerospace, aging, healthcare, IT, product design, transportation, training, nuclear and virtual environments.
Physical ergonomics is important in the medical field, particularly to those diagnosedwith physiological ailments or disorders such as arthritis or carpal tunnel syndrome.
Many ergonomically designed products are also used or recommended to treat or preventsuch disorders, and to treat pressure-related chronic pain.
The Occupational Safety and Health Administration (OSHA) have found substantialevidence that ergonomics programs can cut workers' compensation costs, increase
productivity and decrease employee turnover. Therefore, it is important to gather data to
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identify jobs or work conditions that are most problematic, using sources such as injury
and illness logs, medical records, and job analyses.
The emerging field of human factors in highway safety uses human factor principles tounderstand the actions and capabilities of road users - car and truck drivers, pedestrians,
bicyclists, etc. - and use this knowledge to design roads and streets to reduce trafficcollisions.
Anthropometry:
Anthropometry measures all physical aspects of your body. Simple measurements include height
and width. But a more thorough body of measurements is usually needed for Human Factors
work. Measurements such as the length from your elbow to the tip of your finger or the
circumference of your skull are some examples. In a complete anthropometric survey
measurements are taken between every joint and across hinge joints (such as the knee andelbow). Range of motion is also recorded. Thickness or girth is measured as well.
OR
Anthropometry is the branch of the human sciences that deals with body measurements:
particularly with measurements of body size, shape, strength and working capacity.
Anthropometries are a very important branch of ergonomics. It stands alongside (for example)
cognitive ergonomics (which deals with information processing), environmental ergonomics, and
a variety of other identifiable sub disciplines which progress (in parallel, as it were) towards the
same overall end.
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Types of Anthropometry Measurements:
Static dimensions
These are the measurements which are taken when the body is in a fixed (static) position. They
consist of skeletal dimensions (between the centers of joints, such as between the elbow and the
wrist) or of contour dimensions (skin-surface dimensions such as height or seat breadth).
Dynamic dimensions
These are taken under conditions in which the body is engaged in some physical activity. In most
physical activities (whether one is operating a steering wheel, assembling a mousetrap, or
reaching across the table for the salt) the individual body members function in concert. The
practical limit, of arm reach, for example, is not the sole consequence of arm length; the limit is
also affected by shoulder movement, partial trunk rotation, possible bending of the back, and the
function to be performed by the hand.
Uses of Anthropometrical Data:
To fit the task to the person To avoid physical mismatches between dimensions of equipment and products and the
corresponding user.
To design for variability in people and not for the average.Criteria for Design:
Determine the user population Determine the relevant body dimensions Determine the percentage of the population to be accommodated Determine the percentile value of the selected anthropometric dimension Make necessary design modifications to the data from the anthropometric tables Use mock-ups or simulators to test the design
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Principles of Anthropometry:
Following are the principles of anthropometry:
Design for extremes of individuals:
In some circumstances a specific design dimension or feature is a limiting factor that might
restrict the use of the facility for some people; that limiting factor can dictate either a maximum
or minimum value of the population variable or characteristic in question.
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Designing for Adjustable Range:
Certain features of 'equipment or facilities can be designed so they can be adjusted to the
individuals who use them. Some examples are automobile seats, office chairs, etc.
Designing forthe Average:
There is average individual and a person may be average on one or two dimensions. Designers
often design for average as a compromise as they do not have to deal with anthropometric data.
Variability of population:
Anthropomorphic measurements are a function of age, gender, nationality, user type and several
other factors
Applications of Anthropometry:
It is used in ergonomics to specify physical dimensions of:
Work space Equipment and tools Clothing Car interior dimension Airplane cockpits Helmets Submarine dimensions Furniture Shoes
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Chart for recommended sound intensity levels:
No of hours exposed Sound Level (Decibel - dB)
8 Hours 90
6 Hours 92
4 Hours 95
3 Hours 97
2 Hours 100
1.5 Hours 102
1 Hours 105
0.5 Hours 110
0.25 or less 115
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Chart for recommended light intensity levels:
Type of activity Ranges of illumination (LUX)
Public spaces with dark surroundings20-50
Simple orientation for short temporary visits
50-100
Working spaces where visual tasks are only
occasionally performed 100-200
Performance of visual tasks of high contrast orlarge scale 100-200
Performance of visual tasks of medium
contrast or small size 500-1000
Performance of visual tasks of low contrast or
very small size 1000-2000
Performance of visual tasks of low contrast
and very small size over a prolonged period 2000-5000
Performance of very prolonged and exacting
visual tasks 5000-10000