7/25/2019 program3 - istrate

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Total workouts 12(7 home / 5 gym)MondayGYM #1 - LegsFront suat su!erset leg e"tensons $s%a&k suat su!erset hal' suat sleg &urls sleg !ress s

*M+ #1 - ,s . al0esTuesdayGYM #2 - hest . %a&kumell at en&h 5 s%arell n&lne en&h 5 s%ent *0er arell row su!erset Yates arell row $s'ront w3e gr! a&k !ull3owns s&ale !ush3owns sLower a&k e"tensons 5s*M+ #2 - %&e!s . Tr&e!s%ent o0er su!naton gr! &e!s &urls - 5 sammer &urls - s 4 3ro!setlose gr! !ushu!s su!erset 3umell skull &rushers 5sTr&e!s !ushu!s $sWednesday

*M+ # - leg molty 4 stret&hngThursdayGYM # - Legs . ,s%a&k suat wth &hans 5sLeg !ress 5sLeg &urls s*l&s ma&hne 5sn&lne en&h rases $s*M+ #$ - al0es . Lower a&kFridayGYM #$ - hest . Tr&e!s!s $s 6F%arell at en&h !ress sumell n&lne en&h !ress $s

umell rollng tr&e!s e"tenson 5s*0erhea3 e8 ar e"tensons sre0erse e8 ar &urls s&ale wrst &urls $s*M+ #5 - shoul3er molty 4 stret&hngSaturdayGYM #5 - 9houl3er . tra!s*0erhea3 3umell !ress $sangng s3e rases 5s3umells 'ront rases $s'a&e !ulls $sFarmers walk : la!s%a&k arell tra!s shrugs s*M+ #; - suat . 3ea3l't 'orm 4 ne&k/!ostureSunday

*M+ #7 - &e!s