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ACTIVITIES FOR ALL INCLUDING:MINDFULNESS YOGA WELLBEING WALKS
MENTAL HEALTH AND WELLBEING TALKS ADDICTION MANAGEMENT DISABILITY AND DEMENTIA AWARENESS
FULL WORKOUT LEARN TO SWIM MERMAID SESSIONS DANCING SELF DEFENSE INFLATABLE ARCHERY WALKING FOR HEALTH
MILITARY ASSAULT COURSE CRICKET AND FOOTBALL PHYSICAL FITNESS AND LITERACY CHILDREN’S ACTIVITIESARTS AND CRAFTS ALTERNATIVE THERAPIES TEA DANCES
CONNECTING WITH THE ENVIRONMENT AGEING WELL VICTIM AND WITNESS SUPPORT LEARNING LISTENING SKILLS
HEALTHY EATING LES ORMES BRASSERIE BERESFORD STREET KITCHEN
INTERACTIVE ARENA
JERSEY’S FIRST FUN COMMUNITY WELLBEING FESTIVAL
GOV.JE/WELLFEST
PROGRAMME OF EVENTS
Islanders of all ages will be able to try new sports and activities and learn about staying healthy at the ‘Jersey WellFest’. The 1st Jersey Wellfest is an event with free entry at the Les Ormes Resort that takes place on Saturday 27th of October 2018, to coincide with World Mental Health Day. The event includes talks, workshops, interactive market stalls and activities on staying mentally and physically fit.
Being led by the States of Jersey’s Health and Community Services Department and Children, Young People, Education and Skills and supported by other wellbeing partners including Mind Jersey, the Bosdet Foundation, Jersey Sport, Les Ormes and Valley Adventure Centre to promote mental, emotional and physical wellbeing.
The event will include a range of health, wellbeing, lifestyle and sports activities including:
• WORKSHOPS, TASTER SESSIONS AND INSPIRATIONAL TALKS
• INTERACTIVE EXHIBITS, STALLS AND ACTIVITIES
• AN ARENA WITH DISPLAYS AND PRESENTATIONS
FIND US ON FACEBOOK SEARCH JERSEY WELLFEST
JERSEY WELLFEST | SATURDAY 27 OCTOBER
Introduction to our Activities
Try an activity or talk in each area to get the most out of Jersey Wellfest 2018.There is strong evidence that thinking about all 3 areas together is better for your health and wellbeing.
You must obtain a FREE ticket via Eventbrite for either a morning or afternoon session and provide your ticket via online or paper copy on arrival.
When: Saturday 27th October AM 9.00 – 12.30 PM 12.30 – 16.00
Where: Les Ormes Resort, St Brelade
Who: Open to everyone
Come up and join us! Open to everyone
www.eventbrite.com
MIND BODy EMOTION
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Organiser’s control point will be in the entrance to the Tennis Building A
Lost and Found area BFirst Aid A and BToilets A and CVehicle entrances / Exits DEmergency Assembly points ETennis Court 1 Market Stalls/ Talks FTennis Court 2 Market Stalls / Talks GSoccer Pitch 1 HSoccer Pitch 2 ISoccer Pitch 3 JSwimming Lessons KRestaurant Function Room LThe Shed MValley Adventure Centre NBabies and Toddlers O
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MINDAwarefulDan is an accredited teacher of Non-Secular and Secular Mindfulness Meditation from the British School of Meditation and Breathworks.
Mind JerseyAn independent local charity that provides support to people living with a mental health problem. Our vision is of a society that promotes and protects good mental health for all, and that treats people with experience of mental illness fairly, positively and with respect.
Headway JerseyA charity that provides essential support, information and services to people in who are affected by brain injury.
L.I.N.C Mental Health and Wellbeing A specialist mental health and wellbeing provider offering counselling, psychotherapy, mental health nursing and digital services for adults and young people.
Autism Jersey A charity dedicated to the assistance and support of people on the autism spectrum. Provides support for families, individuals and carers, including bespoke services and support packages for both adults and children.
Silkworth Lodge Charity Group Provides a range of services supporting those within the local community that suffer with drug and/or alcohol addiction.
Human Health ChiropracticA family practice based in St Peter. Caring for practice members throughout their lives, from birth to old age educating them and connecting them with other health professionals along the way.
Psychology and Well-being Service Three teams come together to comprise PAWBS, namely: Educational Psychology, Well-being and Primary Mental Health. All teams share a common drive to support and empower children and young people to further develop their social and emotional skills, well-being, voice and sense of self. Service delivery is typically offered in partnership with a variety of other agencies, particularly schools.
Jersey Recovery College Offers free education and training opportunities to adults experiencing mental health difficulties and the family, friends and professionals who support them. They are providing a talk.
BODYSwim Academy at Les OrmesA learn to swim programme for all ages. Various lesson throughout the day including the mermaid sessions where you can learn how to swim like a mermaid with your friends.
Jersey Sport Lead, champion and enable participation and excellence in sport for all, inspiring an active Jersey. A variety of activities are available throughout the day.
Valley Adventure Centre Set in a secluded and stunning natural valley. The centre offers a fantastic range of adventure activities. Offering 9 sessions of their assault course.
Chirpy’s CricketA “fun first” cricket programme designed for boys and girls aged 3-7 years old, aimed to develop fundamental movement skills such as throwing, catching and batting.
FIND US ON FACEBOOK SEARCH JERSEY WELLFEST
Our Partners who are providing talks and activities - Details of our sessions
JERSEY WELLFEST | SATURDAY 27 OCTOBER
Game Sense United Football ClubEducating players starting with basic skills of football, provides players with ownership, aiming to promote young players with excellent decision making skills.
Jersey Krav Maga & Self DefenceA programme for all, providing real world defence, building confidence and self-esteem, fitness and combat conditioning.
EMOTIONSBrighter Futures Provides support to parents, carers, children and young people in Jersey and provides a number of free programmes and services to help support the parents and carers.
Tea Dance Club for the over 50’sA club from St John’s Parish Hall. Supports the over 50’s in being active and happy. Come watch, dance, enjoy a chat and make friends.
Jersey Samaritans Provides emotional support so people can talk to them, in their own way, about whatever may be getting to them via phone, email, face to face and SMS.
Oxygen Therapy A charity that provides support to people with a variety of Neurological and Long Term medical conditions.
Jersey Alzheimer’s AssociationA local charity for people whose lives are affected by dementia, helping and supporting people with dementia, their families, friends and carers.
Stephen Le QuesneMSc a Naturalist and Forest school Leader who specialises in outdoor education and the role of nature within our families, communities and well-being.
Victims Support and Witness Service Provides support to people affected by crime either directly or indirectly so this covers a broad spectrum of the community.
Durrell Wildlife Conservation Trust Recovering threatened wildlife, reviving fragile ecosystems and reconnecting people with nature to restore the wonderful colour of our precious planet.
Call and Check ServicesA service that has been developed by Jersey Post, that provides a regular visit to members of our community who would benefit from a bit of extra help and support.
ALL AREASThe Bosdet Foundation and Les Ormes The Foundation a charitable trust, is the beating heart of Les Ormes. The Foundation is the primary reason Les Ormes grown and evolves to give back to the community of Jersey. They are providing the venue together with their various activities.
Club SoulgenicA fresh new approach to wellness and fitness with Jersey’s first fully integrated fitness and wellness centre.
WellBeing World Offers business and marketing support to the providers of wellbeing services and facilitates the provision of physical and emotional support to people. Their partners are providing various talks.
Healthy EatingBeresford Street Kitchen Provides quality education, training employment for people with learning disabilities to enable them to reach their full potential. Snacks for sale cash only.
Les Ormes BrasserieThe onsite restaurant providing a tennerfest menu. Please note the restaurant accepts card payment only.
BOOK IN ADVANCE TO ENSURE A SPOT OR TURN UP ON THE DAY!
Worry Boxes with Mind Jersey A useful tool for children to address worry and anxiety can be to introduce a worry box into their daily routine. Come and get creative help children make a worry box, which they can take home with them. The act of creating and decorating the box shows the child that they can have ownership and control over their thoughts and feelings.Age: 7-12 yearsTime: 09.45-10.45Location: Tennis Court 2 Seminar Room C
Introduction to Mindfulness with Dan from Awareful Dan will be investigating this incredible practise, mindfulness & meditation. Looking at what it is and what it isn’t, the science supporting it, as well as a couple of practical mindful exercises you can start using immediately during your day.Age: 16+ yearsTime: 10.00-10.50Location: Restaurant Function RoomBook in advance email [email protected]
Yoga class with Lisa from Club SoulgenicUnite your mind-body experience through physical movements, breath awareness and mindfulness. Age: All agesTime: 10.00-10.30Location: Tennis Court 1 Seminar Room ABook in advance call 733080 or email Dan [email protected]
Headway Jersey talkOn their services offered, the referral process, causes of ABI and case studies. Age: 17+ yearsTime: 10.15-10.45Location: Tennis Court 1 Seminar Room B
Wild Shinrin-Yoku with Amanda from Wellbeing World Sensory, gentle, slow walk including mindfulness, meditation, sit spot and foraged herbal tea ceremony.Age: 18+ yearsTime: 10.30-12.30Location: Entrance to Valley Adventure Centre
Stress & Mindfulness with Dan from AwarefulDan will be looking at how mindfulness and meditation is having such an impact on those suffering with stress. We will be exploring some practical exercises you can begin using straight away to help manage your stress response better. Age: 16+ yearsTime: 11.00-11.50Location: Restaurant Function RoomBook in advance email [email protected]
Jersey Recovery College talk with BethCome and find out about the service and the courses on offer.Age: 18+ yearsTime: 11.00-11.30Location: Tennis Court 2 Seminar Room C
Human health problem and solution talk with TomLearn how Chiropractic can help you get well faster and stay well longer. We also explain how we work at Human Health. There’s an opportunity to ask any questions you may have. Age: All agesTime: 11.00-11.30Location: Tennis Court 2 Seminar Room D
Laughter Yoga with Stephen and Carole from Mind Jersey Is one of the easiest and most fun ways to improve your health and wellbeing. A way of bringing laughter and relaxation to the body purposefully as a form of exercise. Age: 16+ yearsTime: 12.00-12.20Location: Restaurant Function Room
An honest look at Alcohol/Drug Use with Jason from Silkworth LodgeA talk around Alcohol and Drug use and how the misuse of such mood altering substances can have on the individual themselves and their families. Age: 16+ yearsTime: 11.45-12.15 Location: Tennis Court 1 Seminar Room C
Mind Timetable Zones F L MOur Partners who are providing talks and activities
BOOK IN ADVANCE to ensure a spot or turn up on the day!
Let’s Talk Mental Health: The Mental Health Foundation’s ten ways to look after yourself with the Primary Mental Health TeamThis talk offers the opportunity to explore what we mean by mental health, explore the different ways you can actively look after your mental health with an opportunity to try out a few practical strategies.Age: All agesTime: 11.45-12.30 Location: Tennis Court 1 Seminar Room A
Tackling Stigma and Mental Health Awareness Workshop with Youthful Minds An interactive presentation with audience participation and some videos. The whole hour is focused on raising awareness on mental health, mental illness (and the difference between the two), what stigma is and how it relates to mental health. Age: 7+ yearsTime: 12.45-13.45Location: Tennis Court 2 Seminar Room C
What you need to know pre and post pregnancy for healthy mums and babies with Lauren from Human HealthUnderstand the connection between brain and body and how we check developmental milestones alongside neurospinal function to assess, track and facilitate a child’s natural ability to perform and be at their best, through gentle specific chiropractic adjustments.Age: Mums and babiesTime: 13.00-13.30Location: Tennis Court 2 Seminar Room D
L.I.N.C Mental Health and Wellbeing talk Understand their services and approach to mental health. Age: 14+ yearsTime: 13.00-13.20Location: Tennis Court 1 Seminar Room A
L.I.N.C Mental Health and Wellbeing talkCome and learn about digital services within mental health and a demonstration of SilverCloud, their digital CBT platform.Age: 14+ yearsTime: 13.25-13.45Location: Tennis Court 1 Seminar Room A
The Sensory World of Autism with Autism Jersey The talk will explore some of the sensory issues that autistic people face every day, as well as tackling some of the myths about the condition.Age: All agesTime: 13.45-14.15Location: Tennis Court 1 Seminar Room D
‘Classroom’ talk on the Triangle of Care with Stephen and a Carer from Mind JerseyUnderstand the importance of supporting Carers and families and evidence based best practice of Carer involvement. Age: 18+ yearsTime: 14.00-14.45Location: Tennis Court 1 Seminar Room A
Wellbeing walks with Karina and Jenny from Mind Jersey
Session 1Age: 16+ yearsTime: 14.00-14.30 Location: Entrance to Valley Adventure Centre
Session 2Age: 16+ yearsTime: 14.30-15.00 Location: Entrance to Valley Adventure Centre
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Mind Timetable Zones F L MOur Partners who are providing talks and activities
Walking for health with Public HealthFind our stall and sign up for healthy walks. Age: 18+ yearsTime: 09.30-15.00Location: Tennis Court 2
Full workout with Dan from SoulgenicFeel free to come and try out a unique Soulgenic workout experience with head trainer Dan this all-inclusive session will be welcome to all ability levels.Age: 16+ years Time: 09.30-10.30Location: Soccer Pitch 1Book in advance call 733080 or email Dan [email protected]
Variety of different sports with Jersey Sport Test your physical literacy, physical fitness. Turn up and take part, available all day.Age: 10+ yearsTime: 09.30-15.30Location: Soccer Pitch 3
Children’s activities with Jersey SportA come and play area specifically aimed at pre-school children, come and take part in a variety of engaging sport and activities. Turn up and take part, available all day.Age: 2-5 yearsTime: 09.30-15.30Location: Soccer Pitch 2
Military style assault course with Valley Adventure Challenge anyone who tackles it!Come along and give it a go.Age: 12+ yearsLocation: Valley Adventure Centre
Session 1 Time: 10.00-10.30Session 2 Time: 10.30-11.00 Session 3 Time: 11.00-11.30 Session 4 Time: 11.30-12.00 Session 5 Time: 12.00-12.30 Session 6 Time: 13.00-13.30 Session 7 Time: 13.30-14.00 Session 8 Time: 14.00-14.30Session 9 Time: 14.30-15.00 Book in advance call 638888 or email [email protected]
Swim AcademyVarious swimming lessons detailed below.Location: Indoor Swimming Pool Book in advance call 497036 or email [email protected]
Session 1 Parent/Carer & Child ClassAge: Parent/Carer & Child Time: 09.30-10.00 Capacity: 5
Session 2 Starfish two classes with two teacher’s for children just starting to learn still using armbands. Age: 3-5 yearsTime: 10.00-10.30 Capacity: 5
Session 3 Clown Fish two classes with two teachers those children just out of armbands and developing full strokes.Age: 4-6 yearsTime: 10.30-11.00 Capacity: 10
Session 4 Octopus with 1 teacher for those children breathing to the side in front crawl and are competent at other strokes.Age: 6-7 yearsTime: 11.00-11.30 Capacity: 5
Session 5 Swim like a MermaidAge: 6-8 yearsTime: 12.00-12.30 Capacity: 5
Session 6 Swim like a MermaidAge: 9-13 yearsTime: 12.30-13.00 Capacity: 5
Session 7 Swim like a MermaidAge: 13+ yearsTime: 13.00-13.30 Capacity: 5
Session 8 Adults Private 1:1 ClassAge: 18+ yearsTime: 14.00-14.30 Capacity: 3
Body Timetable Zones K F H I J L MOur Partners who are providing talks and activities
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Session 9 Adults Private 1:1 Class Age: 18+ yearsTime: 14.30-15.00 Capacity: 3
Session 10 Parent/Carer and Child ClassAge: 12 weeks-18 months Time: 15.00-15.30 Capacity: 5
Battle Zone Archery with Les OrmesEver wanted to be like Green Arrow or Katniss, or just want to shoot your friends best for ages 9+ 2 sessions available. A high adrenaline activity just turn up and take part.
Location: Soccer Pitch 1
Session 1 Age: 9-12 years Time: 11.00-11.45
Session 2 Age: 12+ yearsTime: 11.45-12.30
Fitness and wellbeing talk with Dan from Club Soulgenic Come and find out about training plans, fitness and wellbeing.
Age: 16+ yearsTime: 14.00-14.30Location: Tennis Court 1 Seminar Room B
Keeping active as you age talk with Wellbeing World The importance of keeping active as you age and how it helps with both physical and mental wellbeing. Add life to your years, not years to your life. Aimed at the over 50s, but anyone is welcome to come along. Age: Over 50’sTime: 14.30-15.20Location: Tennis Court 2 Seminar Room D
Cricket with Chirpy’s Cricket Two fun filled cricket sessions for different ages.
Location: Soccer Pitch 1
Age: 3-4 yearsTime: 13.00-13.30
Age: 5-7 yearsTime: 13.30-14.00
Book in advance call 07797758333 or email [email protected]
Football Sessions with Game Sense United Football Club Two fun filled football sessions for different ages.
Location: Soccer Pitch 1
Session 1 Age: Reception and Year 1 children Time: 14.15-15.00
Session 2 Age: School children Years 4 & 5 Time: 15.15-16.00
Book in advance call 07797749716 or email [email protected]
Jersey Krav Maga with Richard Two sessions of self-defence training for children.
Location: Restaurant Function Room
Session 1 Age: 5-8 years Time: 14.45-15.15
Session 2 Age: 9-12 years Time: 15.15-15.45
Book in advance call 07829738913 or email [email protected]
Body Timetable Zones K F H I J L MOur Partners who are providing talks and activities
Babies and toddlers at Les OrmesA brand new product starting at Les Ormes with lots of messy fun play, including painting, crafts, baby sensory and more.Age: 0-5 years Time: 09.30-15.30Location: Above Tennis Court 1 and 2
Fun Creative Minds for younger guests with supervised Les Ormes staffThe Little Squirrel Club will be available all day craft activities for children that includes pottery painting, jewellery making, glass painting and fabric craft design.Age: 4-7 years Time: 09.30-15.30Location: The Shed
Introduction to Tapping Therapy with Yolande WellBeing WorldCome along and test out tapping therapy, and how is can help you feel calmer and help you through any challenge in your life’s It is an acupuncture based self-administered technique.Age: All ages Time: 09.30-10.00 Location: Tennis Court 1 Seminar Room B
Call and Check Services a talk with Phil and JoeCome and find out about the service and how they can support you. Age: All agesTime: 10.00-10.30Location: Tennis Court 2 Seminar Room D
Vitamin N: The role of nature in the wellbeing of our families and communities with Stephen Find out how it relates to their wellbeing and future pathways into adulthood.Age: Adults and professionals. Focusing on primary school age (4-11 years)Time: 11.00-11.30Location: Tennis Court 1 Seminar Room A
Brighter Futures TalkBuilding Brighter Futures for families in Jersey.Age: All agesTime: 11.30-11.50Location: Tennis Court 1 Seminar Room B
Victims Support & Witness Service talk with Stuart Come and find out about the service and what they provide.Age: All agesTime: 11.45-12.15Location: Tennis Court 2 Seminar Room D
Awareness and listening skills with a Samaritans volunteerFind out more about the charity, who they are and what they do together with effective listening skills and how to help people who might need a listening ear.Age: All agesTime: 12.45-13.15Location: Restaurant Function Room
Oxygen Therapy talk with JenniferCome and find about the general use of Oxygen therapy.Age: All agesTime: 12.45-13.15Location: Tennis Court 1 Seminar Room B
Over 50’s Social dancing with Karl Try out some social dance moves anything from Jive and a bit of ballroom to line dancing. Dancing gets you smiling, gets your heart pumping and you can make friends.Age: Over 50’s Time: 13.30-14.30 Location: Restaurant Function Room
Cancer rehab classes talk with Georgina WellBeing WorldCome and hear about what the cancer rehab class offers. Age: All agesTime: 14.00-14.30Location: Tennis Court 2 Seminar Room C
Emotion Timetable Zones F LOur Partners who are providing talks and activities
Emotion Timetable Our Partners who are providing talks and activities
Healthy Eating Providers
Beresford Street KitchenCome and find the tasty healthy snacks for sale cash only.Time: 09.00-16.00Location: Tennis Court 1
Les Ormes BrasserieCome and find the healthy tenner fest menu for this day only at the restaurant card only.Time: 09.00-16.00Location: Restaurant Brasserie
Nutrition/ true food talk with Kit from SoulGenic Nutrition advice based on factual research, Kit can customise an approach to food and nutrition for anyone.Age: 16+ yearsTime: 13.30-14.00Location: Tennis Court 1 Seminar Room B
Zones C FOur Partners who are providing talks and activities
HEA
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SZones F L
Dementia awareness with Jersey Alzheimer’s AssociationTalk on dementia awareness especially now with increased focus on the chance to prevent some dementia via changes in lifestyle.Age: All agesTime: 14.45-15.15 Venue: Tennis Court 2 Seminar Room C
Durrell Rewilding ourselves talkDiscover why nature connection is important for our own wellbeing but also for the health of the natural world. While saving threatened wildlife remains at the heart of Durrell’s work, find out why their new ambitions go further than this.Age: All agesTime: 14.45-15.15 Venue: Tennis Court 1 Seminar Room B
#JERSEYWELLFEST
INTERA
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Come and visit the Interactive market stalls in the Tennis CourtAlcoholics Anonymous
Autism Jersey
Beresford Street Kitchen
Birdsong Garden
Brighter Futures
Call and Check Services
Child and Adolescent Mental Health Service (CAMHS) combined with Psychology and Wellbeing Service (Education)
Children’s Commissioner for Jersey Children’s Rights
Citizen’s Advice Bureau and Jersey Online Directory
Club Soulgenic
Dewberry House SARC
Domestic and Sexual Abuse Support
Durrell Wildlife Conservation Trust
Eddie Blampied - Artist
Eco Active / Plastic Free Jersey
Family Nursing and Home Care
Headway Jersey
Help2Quit Stop Smoking Service
Highlands College Wellbeing
Human Health Chiropractic
Jersey Adult Mental Health and Occupational Therapy Services
Jersey Alzheimer’s Association
Jersey Domestic Abuse Support
Jersey Library
Jersey Mencap
Jersey Samaritans
Jersey Centre For Separated Families
Jersey’s Children First, Parenting, Family Support and Early Help
Jersey National Park
Jersey Recovery College
Jersey Rescue Dogs
Jersey Royal Pharmaceutical Society
Jersey Women’s Refuge
Les Ormes, Bosdet Foundation and Volunteer Jersey
L.I.N.C. Mental Health & Wellbeing
MacMillan Cancer Support Jersey
Memory Assessment Service
Mind Jersey
Mind Jersey - Youthful Minds
Oxygen Therapy
Pain Support Jersey
Shelter Trust
Silkworth Charity Group
Skills Jersey
Social and Therapeutic Horticulture
Social Security Department
States of Jersey Police
Victim Support and Witness Service
Walking for Health
Weekend Welfare Project - Alcohol and Drugs Service
WellBeing World
Wild Days
Youth Enquiry (YES) Project
The Princes Trust
Jersey Youth Service
You Matter
Thank you to our supporting partners
FIND US ON FACEBOOK SEARCH JERSEY WELLFEST GOV.JE/WELLFEST
JERSEY’S FIRST FUN COMMUNITY WELLBEING FESTIVAL
GOV.JE/WELLFEST
PROGRAMME OF EVENTS
ACTIVITIES FOR ALL INCLUDING:MINDFULNESS YOGA WELLBEING WALKS
MENTAL HEALTH AND WELLBEING TALKS ADDICTION MANAGEMENT DISABILITY AND DEMENTIA AWARENESS
FULL WORKOUT LEARN TO SWIM MERMAID SESSIONS DANCING SELF DEFENSE INFLATABLE ARCHERY WALKING FOR HEALTH
MILITARY ASSAULT COURSE CRICKET AND FOOTBALL PHYSICAL FITNESS AND LITERACY CHILDREN’S ACTIVITIESARTS AND CRAFTS ALTERNATIVE THERAPIES TEA DANCES
CONNECTING WITH THE ENVIRONMENT AGEING WELL VICTIM AND WITNESS SUPPORT LEARNING LISTENING SKILLS
HEALTHY EATING LES ORMES BRASSERIE BERESFORD STREET KITCHEN
INTERACTIVE ARENA