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Healthy Living GuideHealthy Living GuideBy Kilyakova E.By Kilyakova E.

Miketchina T.Miketchina T.

Kalmykova D.Kalmykova D.

OpinionsDasha, Kate,Tanya:

Healthy living guide- it is to be engaged in sports, eating healthy food/

Do not have bad habits.

HealthHealth

Dieting exercises good habits Dieting exercises good habits

eating high fiber food eating high fiber food

Questionarie Questionarie

• How many times a day do you have How many times a day do you have your meal?your meal?

• What do you usually have for What do you usually have for breakfast? breakfast?

• Do you often eat fruit and Do you often eat fruit and vegetables?vegetables?

• Do you like sweets and cakes? Do you like sweets and cakes?

• What do you usually have for super?What do you usually have for super?

Bad habits Bad habits

Smoking Drinking Smoking Drinking alcohol alcohol

Taking Taking drugsdrugs

Smoking is dangerous especially for girls!

It affects badly the whole family and the people around you. Bad habits influence your appearanceсe: they make you skin unhealthy, teeth yellow.

Some bad habits are really deadly

Smoking: Makes teeth yellow Makes clothes smell Causes a cough Causes cancer

The worst habitsThe worst habits

Drinking Drinking alcoholalcohol:: Makes speech unclearMakes speech unclear

Causes heart diseaseCauses heart disease

Causes brain diseaseCauses brain disease

TTakakinging drugs drugs:: Causes slow reactionCauses slow reaction

Causes loss of memoryCauses loss of memory

Remember! Remember!

Some fruits and vegetables we don't like are Some fruits and vegetables we don't like are very useful for our health.very useful for our health.

Garlic prevents heart disease.Garlic prevents heart disease. Apricot is good for you skin.Apricot is good for you skin. Green tea protects your teeth.Green tea protects your teeth. Onion is good for you nerves.Onion is good for you nerves. Milk strengthens your bones.Milk strengthens your bones. Banana is good for you muscles.Banana is good for you muscles. Cabbage may help prevent the development of Cabbage may help prevent the development of

cancer. cancer. Cranberry helps soothe your tired eyes.Cranberry helps soothe your tired eyes. Carrots are good for your eyesight.Carrots are good for your eyesight.

Vitamins.Vitamins.

There are many different vitamins and There are many different vitamins and minerals. They help your body be healthy. minerals. They help your body be healthy. You can get all your vitamins and minerals You can get all your vitamins and minerals from fresh fruit and vegetables. from fresh fruit and vegetables.

Vitamins.Vitamin For that Where contains

A Protects skin meat, fish, milk, carrots

PP Protects from an allergy

Liver, beef, salmon, herring

C Protects from an infection

Orange, lemon, fennel, currant,

Our recommendations:

Follow a diet Exercise more Cut out snacks and desserts Eat more fruit and vegetables Eat less red meat Use low-calorie foods

Good Luck!!!