PROMOTING NUTRITION AND PHYSICAL ACTIVITY:

WEIGHT MANAGEMENT PROGRAMME TRIM N FIT

MUHAMMAD ASYRAF BIN ISMAIL

NUTRITIONIST

HEALTH DEPARTMENT

KUALA LUMPUR & PUTRAJAYA

TRIM N FIT

TRIM N FIT is a weight management

programme that emphasizes holistic

approaches covering nutrition, physical

activities, and behavioral principles.

2015 = 17.7%

2015 = 30.0%

Research conducted by National Heath Morbidity Survey,

NMHS 2015 showed that:

Source: NHMS 2015 by WHO 1998 classification

NUTRITION STATUS

KUALA LUMPUR & PUTRAJAYA

KL: 33.7 %

PUTRAJAYA: 37.0%

Overweight

KL: 14.9 %

PUTRAJAYA: 25.8%

Obese

Source: NHMS 2015 by WHO 1998 classification

NPANM –Preventing and Controlling

Obesity and Other NCDs

Weight

Management

Program

Healthy

Cafeteria Healthy Meal

Provision during

Meeting (PHSSM)

Nutrition Promotion

TRIM N FIT

ROYAL MALAYSIA POLICE

BUKIT AMAN, KUALA LUMPUR

10.3% or 11,274 police staff diagnosed as OBESE

REDUCE BODY WEIGHT BY 10 % IN 6 MONTH INTERVENTION PROGRAM

BODY WEIGHT BODY FAT WAIST

CIRCUMFERENCE

REDUCE

≥

TRIM N FIT CAMP – NUTRITION COMPONENT /

PHYSICAL ACTIVITIES

Staff entitle for one

hour ‘exercise time’

approved by the

Director of

Department

7.30am - 8.30am

or

4.00pm – 5.00pm

DAILY ACTIVITIES -GYMNASIUM

DAILY ACTIVITIES – FLOOR EXERCISE

DAILY ACTIVITIES –FLOOR EXERCISE

INBODY MEASUREMENT - MONTHLY

MONTHLY ACTIVITY - AQUAROBIC

MONTHLY ACTIVITY - KAYAKING

MONTHLY ACTIVITY - HIKING

School Children – Celik Nutrisi Programme

NETTBALL ACADEMY

KEBUN CILIK NUTRITION CLASS

FOOTBALL ACADEMY 15 primary

schools

Nutrition Plan of Action – NPANM III

Policy on Healthy BMI as part of performance appraisal at

workplace for government and private sector.

Implement Weight Management Programme for

overweight and obese individual at workplace, at least

three agencies per year.

NATIONAL

LEVEL

Develop standard Guideline on Weight Management for

Overweight and Obese Individual at workplace.

NATIONAL

LEVEL NATIONAL

LEVEL

STATE

LEVEL

CHALLENGES

Program sustainability – Leader always have their own

priority. Change of leader means change the program.

Commitment. Act is always harder than talk.

Budget. No allocation for health program at some

organization.