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protect yourself with vegetables and fruit

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PROTECT YOURSELF WITH VEGETABLES AND FRUIT For more information visit WWW.NUTRITIONWEEK.CO.ZA 2 3 1 EATING MORE VEGETABLES AND FRUIT EVERY DAY CAN HELP PROTECT AGAINST DISEASE SUCH AS HEART DISEASE, STROKE, CANCER AND DIABETES BY: CHOOSE FRESH OR FROZEN VEGETABLES AND FRUIT AS SNACKS. Limit foods such as sweets, crisps, biscuits and sugary drinks. EAT MORE VEGETABLES AND FRUIT THROUGH EVERY STAGE OF YOUR LIFE FROM THE AGE OF 6 MONTHS ONWARDS, in addition to breastmilk, your child will need different types of foods, and vegetables and fruit should form part of each meal starting with small amounts and building up to 5 small meals each day. Reducing blood pressure Reducing cholesterol Supporting weight management Supporting blood sugar management Promoting healthy cell growth Half a plate of vegetables and/or salad. 1 A quarter plate of skinless chicken, baked or grilled fish, lean meat, eggs, cooked dry beans, split-peas or lentils. 2 A quarter plate of starchy food such as rice, samp, pap, potatoes, sweet potatoes or brown bread. 3 WHEN HAVING LUNCH OR DINNER, AIM FOR:

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Page 1: PROTECT YOURSELF WITH VEGETABLES AND FRUIT

PROTECT YOURSELF WITH VEGETABLES AND FRUIT

For more information visit

WWW.NUTRITIONWEEK.CO.ZA

2

3

1

EATING MORE VEGETABLES AND FRUIT EVERY DAY CAN HELP PROTECT AGAINST DISEASE SUCH AS HEART DISEASE, STROKE, CANCER AND DIABETES BY:

CHOOSE FRESH OR FROZEN VEGETABLES AND FRUIT AS SNACKS. Limit foods such as sweets, crisps, biscuits and sugary drinks.

EAT MORE VEGETABLES AND FRUIT THROUGH EVERY STAGE OF YOUR LIFE

FROM THE AGE OF 6 MONTHS ONWARDS, in addition to breastmilk, your child will need di�erent types of foods, and vegetables and fruit should form part of each meal starting with small amounts and building up to 5 small meals each day.

Reducingblood pressure

Reducingcholesterol

Supporting weight

management

Supporting blood sugar management

Promotinghealthy

cell growth

Half a plate of vegetables and/or salad.1

A quarter plate of skinless chicken, baked or grilled fish, lean meat, eggs, cooked dry beans, split-peas or lentils.

2

A quarter plate of starchy food such as rice, samp, pap, potatoes, sweet potatoes or brown bread.

3

WHEN HAVING LUNCH OR DINNER, AIM FOR:

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