protein. one protein= 20 amino acids aka building blocks of protein
TRANSCRIPT
![Page 1: PROTEIN. ONE PROTEIN= 20 AMINO ACIDS AKA BUILDING BLOCKS OF PROTEIN](https://reader036.vdocuments.net/reader036/viewer/2022062314/56649d8d5503460f94a75a29/html5/thumbnails/1.jpg)
PROTEIN
![Page 2: PROTEIN. ONE PROTEIN= 20 AMINO ACIDS AKA BUILDING BLOCKS OF PROTEIN](https://reader036.vdocuments.net/reader036/viewer/2022062314/56649d8d5503460f94a75a29/html5/thumbnails/2.jpg)
ONE PROTEIN=20 AMINO ACIDS
AKA BUILDING BLOCKS OF PROTEIN
![Page 3: PROTEIN. ONE PROTEIN= 20 AMINO ACIDS AKA BUILDING BLOCKS OF PROTEIN](https://reader036.vdocuments.net/reader036/viewer/2022062314/56649d8d5503460f94a75a29/html5/thumbnails/3.jpg)
FUNCTIONS OF PROTEIN
-BUILD & REPAIR BODY TISSUE
![Page 4: PROTEIN. ONE PROTEIN= 20 AMINO ACIDS AKA BUILDING BLOCKS OF PROTEIN](https://reader036.vdocuments.net/reader036/viewer/2022062314/56649d8d5503460f94a75a29/html5/thumbnails/4.jpg)
-MAINTAIN CELL GROWTH IN THE FORMATION OF NEW BODY TISSUE. THIS IS ESPECIALLY IMPORTANT IF THE BODY IS GROWING RAPIDLY, INJURED, OR UNDER STRESS.
![Page 5: PROTEIN. ONE PROTEIN= 20 AMINO ACIDS AKA BUILDING BLOCKS OF PROTEIN](https://reader036.vdocuments.net/reader036/viewer/2022062314/56649d8d5503460f94a75a29/html5/thumbnails/5.jpg)
-AID IN THE FORMATION OF ENZYMES, SOME HORMONES & ANTIBODIES.
![Page 6: PROTEIN. ONE PROTEIN= 20 AMINO ACIDS AKA BUILDING BLOCKS OF PROTEIN](https://reader036.vdocuments.net/reader036/viewer/2022062314/56649d8d5503460f94a75a29/html5/thumbnails/6.jpg)
-PROVIDE AS ENERGY IF SUFFICIENT CARBOHYDRATES & FATS ARE NOT SUPPLIED BY THE DIET.
![Page 7: PROTEIN. ONE PROTEIN= 20 AMINO ACIDS AKA BUILDING BLOCKS OF PROTEIN](https://reader036.vdocuments.net/reader036/viewer/2022062314/56649d8d5503460f94a75a29/html5/thumbnails/7.jpg)
11 AMINO ACIDS NON-ESSENTIAL
-Body makes them
![Page 8: PROTEIN. ONE PROTEIN= 20 AMINO ACIDS AKA BUILDING BLOCKS OF PROTEIN](https://reader036.vdocuments.net/reader036/viewer/2022062314/56649d8d5503460f94a75a29/html5/thumbnails/8.jpg)
9 AMINO ACIDS
• ESSENTIAL
-Body doesn’t make them
-Needs to come from diet-Comes from animal sources
![Page 9: PROTEIN. ONE PROTEIN= 20 AMINO ACIDS AKA BUILDING BLOCKS OF PROTEIN](https://reader036.vdocuments.net/reader036/viewer/2022062314/56649d8d5503460f94a75a29/html5/thumbnails/9.jpg)
9 ESSENTIAL AMINO ACIDS1. LYSINE2. METHIONINE3. CYSTINE4. TRYPHOTOPHAN5. VALINE6. ISOLEUCINE7. HISTIDINE8. PHENYLALANIE9. THREONINE
![Page 10: PROTEIN. ONE PROTEIN= 20 AMINO ACIDS AKA BUILDING BLOCKS OF PROTEIN](https://reader036.vdocuments.net/reader036/viewer/2022062314/56649d8d5503460f94a75a29/html5/thumbnails/10.jpg)
Complete vs.
Incomplete
MilkCheeseMeatFishEggsTOFU-contains all 9 essential amino acids
NutsBeansRiceLegumesCereals/Grains-missing 1 or more essential amino acids
![Page 11: PROTEIN. ONE PROTEIN= 20 AMINO ACIDS AKA BUILDING BLOCKS OF PROTEIN](https://reader036.vdocuments.net/reader036/viewer/2022062314/56649d8d5503460f94a75a29/html5/thumbnails/11.jpg)
WHO HAS TO WORRY ABOUT NOT GETTING THE COMPLETE PROTEINS?
![Page 12: PROTEIN. ONE PROTEIN= 20 AMINO ACIDS AKA BUILDING BLOCKS OF PROTEIN](https://reader036.vdocuments.net/reader036/viewer/2022062314/56649d8d5503460f94a75a29/html5/thumbnails/12.jpg)
VEGETARIANS
![Page 13: PROTEIN. ONE PROTEIN= 20 AMINO ACIDS AKA BUILDING BLOCKS OF PROTEIN](https://reader036.vdocuments.net/reader036/viewer/2022062314/56649d8d5503460f94a75a29/html5/thumbnails/13.jpg)
LACTO-OVO VEGETARIANWhen most people think of vegetarians, they think of lacto-ovo-vegetarians. People who do not eat beef, pork, poultry, fish, shellfish or animal flesh of any kind, but do eat eggs and dairy products are lacto-ovo vegetarians (“lacto” comes from the Latin for milk, and “ovo” for egg).
![Page 14: PROTEIN. ONE PROTEIN= 20 AMINO ACIDS AKA BUILDING BLOCKS OF PROTEIN](https://reader036.vdocuments.net/reader036/viewer/2022062314/56649d8d5503460f94a75a29/html5/thumbnails/14.jpg)
OVO-VEGETARIAN
Ovo-vegetarian refers to people who do not eat meat or dairy products but do eat eggs.
![Page 15: PROTEIN. ONE PROTEIN= 20 AMINO ACIDS AKA BUILDING BLOCKS OF PROTEIN](https://reader036.vdocuments.net/reader036/viewer/2022062314/56649d8d5503460f94a75a29/html5/thumbnails/15.jpg)
LACTO VEGETARIAN
Lacto-vegetarian is used to describe a vegetarian who does not eat eggs, but does eat dairy products.
![Page 16: PROTEIN. ONE PROTEIN= 20 AMINO ACIDS AKA BUILDING BLOCKS OF PROTEIN](https://reader036.vdocuments.net/reader036/viewer/2022062314/56649d8d5503460f94a75a29/html5/thumbnails/16.jpg)
VEGAN
Vegans do not eat meat of any kind and also do not eat eggs, dairy products, or processed foods containing these or other animal-derived ingredients such as gelatin. Many vegans also refrain from eating foods that are made using animal products that may not contain animal products in the finished process, such as sugar and some wines. There is some debate as to whether certain foods, such as honey, fit into a vegan diet.
![Page 17: PROTEIN. ONE PROTEIN= 20 AMINO ACIDS AKA BUILDING BLOCKS OF PROTEIN](https://reader036.vdocuments.net/reader036/viewer/2022062314/56649d8d5503460f94a75a29/html5/thumbnails/17.jpg)
ESSENTIAL AMINO ACIDS IN FOOD
![Page 18: PROTEIN. ONE PROTEIN= 20 AMINO ACIDS AKA BUILDING BLOCKS OF PROTEIN](https://reader036.vdocuments.net/reader036/viewer/2022062314/56649d8d5503460f94a75a29/html5/thumbnails/18.jpg)
BAKED BEANS
(1/2 cup cooked, no pork, made
from white beans)
Baked Beans without pork are
a moderate biological value protein food and are short of the
amino acid methionine,
cystine, trypotophan and
valine.
![Page 19: PROTEIN. ONE PROTEIN= 20 AMINO ACIDS AKA BUILDING BLOCKS OF PROTEIN](https://reader036.vdocuments.net/reader036/viewer/2022062314/56649d8d5503460f94a75a29/html5/thumbnails/19.jpg)
WHOLE WHEAT FLOUR
(1/4 cup)
Wheat is a moderate biological
value protein food and is short in the amino acid
lysine.
![Page 20: PROTEIN. ONE PROTEIN= 20 AMINO ACIDS AKA BUILDING BLOCKS OF PROTEIN](https://reader036.vdocuments.net/reader036/viewer/2022062314/56649d8d5503460f94a75a29/html5/thumbnails/20.jpg)
RICE (1 cup cooked)
Rice is a moderate biological
value protein food and is short in the amino acid
lysine.
![Page 21: PROTEIN. ONE PROTEIN= 20 AMINO ACIDS AKA BUILDING BLOCKS OF PROTEIN](https://reader036.vdocuments.net/reader036/viewer/2022062314/56649d8d5503460f94a75a29/html5/thumbnails/21.jpg)
PEANUT
BUTTER
(1/4 cup)
Peanuts are a lower biological value protein food and are
short of amino acids lysine, methionine, cystine and tryptophan.