protein. protein protein helps to control hunger and is essential for energy –hard to digest so...
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ProteinProtein
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ProteinProtein• Protein helps to control hunger and is
essential for energy– Hard to digest so keeps you satisfied– Produces “feel full” chemicals– Produces fat metabolising chemicals
• It helps build and maintain muscle– Contains amino acids, the muscle building blocks
• Lean meats and low-fat dairy are good sources of protein– Eggs, Turkey, Chicken, Fish, other Seafood,
Yoghurt, Cottage Cheese etc
• Soy is especially recommended as a protein source– Protein shakes (Herbalife Formula 1 & 3), Tofu,
Quorn, Soy Beans, Soy Milk etc
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Healthy Protein SupplementsHealthy Protein Supplements
Chocolate Protein BarsA filling 10g of protein
139 calories
Adding 5g of protein per SpoonfulFlavourless, so mixes well in foods
23 calories
90 calories
Formula 1 Shake11g of soy protein
And 2.5g of fibre23 Vitamins & minerals
Create your own recipesadding yoghurt, fruit juice,
soy milk, fruit etcor simply add to cereal
Personalised Protein Powder
Formula 1 Meal Bar
15g of Protein 8g of Fibre
Unsaturated FatCarbohydrates
Vitamins & Minerals
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So Far.....So Far.....
• Water• Meal Plans & Protein• Carbohydrates• Fibre & Digestion• Fats & Heart Health• Exercise
Nutrition…Nutrition… Hydration… Hydration… Exercise… Exercise…
…………..and YOUR commitmentand YOUR commitment
• Vitamins, minerals & Antioxidants
• Appetite control & dining out• Sugar, labels & Marketing• Snacking & Metabolism• Long term health (incl.
calcium)
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Additional Protein SlidesAdditional Protein Slides
The following slides can be used in your second and future WLC’s to keep them new and interesting
for repeat attendances
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FOOD CATEGORY High Acid Acid Low Acid Low Alkaline Alkaline
High Alkaline
BEANS, VEGETABLES,
LEGUMESPickled Vegetables
Pinto Beans, Navy Beans
Sweet Potato, Cooked Spinach,
Kidney Beans
Squash, Asparagus, Tomato, Rhubarb, Fresh
Corn, Mushrooms, Onions, Cabbage, Peas, Cauliflower,
Turnip, Beetroot, Potato, Olives, Soybeans, Tofu
Carrots, Green Beans, Lima
Beans, Beets, Lettuce,
Zucchini, Carob
Vegetable Juices, Parsley, Raw Spinach,
Broccoli, Celery, Garlic, Barley
Grass
MEATBeef, Pork, Veal, Shellfish, Canned Tuna & Sardines
Fish, Turkey, Chicken, Lamb
Liver, Oysters, Organ Meat
EGGS & DAIRYParmasan,
Processed CheeseEggs, Camembert,
Hard Cheese
Whole Milk, Butter, Yogurt, Cottage Cheese, Cream,
Ice Cream
Soy Cheese, Soy Milk, Goat Milk, Goat Cheese, Buttermilk, Whey
Breast Milk
NUTS & SEEDS
Peanuts, WalnutsPecans, Cashews,
PistachiosPumpkin, Sesame, Sunflower Seeds
Chestnuts, Brazils, CoconutHazelnuts, Almonds
Plant Based Protein Sourceswith an alkaline effect
on the Body
Animal sources of Proteinwith an acidic effecton the body
Healthy Protein ChoicesHealthy Protein Choices
“Aim for 50% or more or your daily proteinfrom plant based sources”
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Protein in the BodyProtein in the Body
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What use is Protein?What use is Protein?