proven snoring remedies you should try
TRANSCRIPT
![Page 1: Proven Snoring Remedies You Should Try](https://reader031.vdocuments.net/reader031/viewer/2022030207/58a79e821a28ab03128b4c31/html5/thumbnails/1.jpg)
![Page 2: Proven Snoring Remedies You Should Try](https://reader031.vdocuments.net/reader031/viewer/2022030207/58a79e821a28ab03128b4c31/html5/thumbnails/2.jpg)
PROVEN SNORING REMEDIES YOU SHOULD TRY
![Page 3: Proven Snoring Remedies You Should Try](https://reader031.vdocuments.net/reader031/viewer/2022030207/58a79e821a28ab03128b4c31/html5/thumbnails/3.jpg)
Snoring is a popular joke in the media that can be anything but funny to those who are actually affected by this common health condition.
![Page 4: Proven Snoring Remedies You Should Try](https://reader031.vdocuments.net/reader031/viewer/2022030207/58a79e821a28ab03128b4c31/html5/thumbnails/4.jpg)
Not only is snoring disruptive to those hoping to get a good night’s rest, but it can also indicate more serious health problems such as sleep apnea.
![Page 5: Proven Snoring Remedies You Should Try](https://reader031.vdocuments.net/reader031/viewer/2022030207/58a79e821a28ab03128b4c31/html5/thumbnails/5.jpg)
If you or a loved one has a problem with snoring, then try these proven remedies to find some relief.
![Page 6: Proven Snoring Remedies You Should Try](https://reader031.vdocuments.net/reader031/viewer/2022030207/58a79e821a28ab03128b4c31/html5/thumbnails/6.jpg)
ON YOUR BACKAVOID SLEEPING
![Page 7: Proven Snoring Remedies You Should Try](https://reader031.vdocuments.net/reader031/viewer/2022030207/58a79e821a28ab03128b4c31/html5/thumbnails/7.jpg)
When you sleep on your back, your mouth can naturally fall open and exacerbate snoring.
![Page 8: Proven Snoring Remedies You Should Try](https://reader031.vdocuments.net/reader031/viewer/2022030207/58a79e821a28ab03128b4c31/html5/thumbnails/8.jpg)
If you find yourself ending up on your back despite your best efforts, try using pillows to keep yourself in the right position.
![Page 9: Proven Snoring Remedies You Should Try](https://reader031.vdocuments.net/reader031/viewer/2022030207/58a79e821a28ab03128b4c31/html5/thumbnails/9.jpg)
Placing a tennis ball into a sock and sewing it to the back of a pajama top is another old remedy that can cause you to...
![Page 10: Proven Snoring Remedies You Should Try](https://reader031.vdocuments.net/reader031/viewer/2022030207/58a79e821a28ab03128b4c31/html5/thumbnails/10.jpg)
… roll back over on your stomach in response to the slight discomfort it causes if you lay on your back.
![Page 11: Proven Snoring Remedies You Should Try](https://reader031.vdocuments.net/reader031/viewer/2022030207/58a79e821a28ab03128b4c31/html5/thumbnails/11.jpg)
A HUMIDIFIERTURN ON
![Page 12: Proven Snoring Remedies You Should Try](https://reader031.vdocuments.net/reader031/viewer/2022030207/58a79e821a28ab03128b4c31/html5/thumbnails/12.jpg)
If you live in a dry climate, then it is possible that the air is contributing to your snoring problem.
Dry air increases congestion by drying out your nasal membranes and throat.
![Page 13: Proven Snoring Remedies You Should Try](https://reader031.vdocuments.net/reader031/viewer/2022030207/58a79e821a28ab03128b4c31/html5/thumbnails/13.jpg)
This in turn restricts your airways so that vibrations occur every time you breathe.
Humidifying the air in your bedroom at night can stop this from happening.
![Page 14: Proven Snoring Remedies You Should Try](https://reader031.vdocuments.net/reader031/viewer/2022030207/58a79e821a28ab03128b4c31/html5/thumbnails/14.jpg)
ORAL APPLIANCETRY AN
![Page 15: Proven Snoring Remedies You Should Try](https://reader031.vdocuments.net/reader031/viewer/2022030207/58a79e821a28ab03128b4c31/html5/thumbnails/15.jpg)
Sometimes, the positioning of your mouth during sleep can cause snoring due to the way your jaw and soft tissues fit together.
![Page 16: Proven Snoring Remedies You Should Try](https://reader031.vdocuments.net/reader031/viewer/2022030207/58a79e821a28ab03128b4c31/html5/thumbnails/16.jpg)
If this is the cause of your snoring, then an oral appliance can be worn at night to keep your mouth in proper alignment and your airways open.
![Page 17: Proven Snoring Remedies You Should Try](https://reader031.vdocuments.net/reader031/viewer/2022030207/58a79e821a28ab03128b4c31/html5/thumbnails/17.jpg)
For best results, skip the ones sold over-the counter since an incorrect fit can cause discomfort and poor results.
![Page 18: Proven Snoring Remedies You Should Try](https://reader031.vdocuments.net/reader031/viewer/2022030207/58a79e821a28ab03128b4c31/html5/thumbnails/18.jpg)
Instead, it is best to have one fitted by an orthodontist who can help you select the correct style and have it custom made to fit your mouth.
![Page 19: Proven Snoring Remedies You Should Try](https://reader031.vdocuments.net/reader031/viewer/2022030207/58a79e821a28ab03128b4c31/html5/thumbnails/19.jpg)
ELEVATE YOUR HEAD
![Page 20: Proven Snoring Remedies You Should Try](https://reader031.vdocuments.net/reader031/viewer/2022030207/58a79e821a28ab03128b4c31/html5/thumbnails/20.jpg)
Snoring is sometimes caused by your tongue falling backwards into your throat as you sleep, and you can use gravity to help keep it in place.
![Page 21: Proven Snoring Remedies You Should Try](https://reader031.vdocuments.net/reader031/viewer/2022030207/58a79e821a28ab03128b4c31/html5/thumbnails/21.jpg)
Adjusting the height of your head can be accomplished by trying out different types and amounts of pillows.
![Page 22: Proven Snoring Remedies You Should Try](https://reader031.vdocuments.net/reader031/viewer/2022030207/58a79e821a28ab03128b4c31/html5/thumbnails/22.jpg)
Just make sure not to raise your head too high since this could also restrict your airway.
![Page 23: Proven Snoring Remedies You Should Try](https://reader031.vdocuments.net/reader031/viewer/2022030207/58a79e821a28ab03128b4c31/html5/thumbnails/23.jpg)
Raising the head of your bed is another option that can be done by placing books or boards beneath the legs of your bed frame.
![Page 24: Proven Snoring Remedies You Should Try](https://reader031.vdocuments.net/reader031/viewer/2022030207/58a79e821a28ab03128b4c31/html5/thumbnails/24.jpg)
SKIP THE SEDATIVES
![Page 25: Proven Snoring Remedies You Should Try](https://reader031.vdocuments.net/reader031/viewer/2022030207/58a79e821a28ab03128b4c31/html5/thumbnails/25.jpg)
Those who experience disrupted sleep often use sedatives at night.
![Page 26: Proven Snoring Remedies You Should Try](https://reader031.vdocuments.net/reader031/viewer/2022030207/58a79e821a28ab03128b4c31/html5/thumbnails/26.jpg)
However, sleep medications and alcohol can increase snoring due to their relaxing effect upon the soft tissues in your throat.
![Page 27: Proven Snoring Remedies You Should Try](https://reader031.vdocuments.net/reader031/viewer/2022030207/58a79e821a28ab03128b4c31/html5/thumbnails/27.jpg)
As these tissues swell, air is restricted, and the dreaded snoring is often louder due to the deeper breathing that sedatives can cause.
![Page 28: Proven Snoring Remedies You Should Try](https://reader031.vdocuments.net/reader031/viewer/2022030207/58a79e821a28ab03128b4c31/html5/thumbnails/28.jpg)
Although snoring is a frustrating condition that can have many causes, it is important to keep trying to find the best method to increase your ability to breathe well at night.
![Page 29: Proven Snoring Remedies You Should Try](https://reader031.vdocuments.net/reader031/viewer/2022030207/58a79e821a28ab03128b4c31/html5/thumbnails/29.jpg)
Typically, some minor lifestyle changes, such as losing weight and avoiding allergens, combined with other proven remedies are all it takes to finally enjoy a peaceful night of sleep.
![Page 30: Proven Snoring Remedies You Should Try](https://reader031.vdocuments.net/reader031/viewer/2022030207/58a79e821a28ab03128b4c31/html5/thumbnails/30.jpg)
If you are seeking professional dental advice, it's time to call Shumway Dental Care.
![Page 31: Proven Snoring Remedies You Should Try](https://reader031.vdocuments.net/reader031/viewer/2022030207/58a79e821a28ab03128b4c31/html5/thumbnails/31.jpg)
Their Chandler dentists will ask you questions, examine you, and determine exactly what needs to be done to get you back to normal.
![Page 32: Proven Snoring Remedies You Should Try](https://reader031.vdocuments.net/reader031/viewer/2022030207/58a79e821a28ab03128b4c31/html5/thumbnails/32.jpg)
Call today for an appointment. Visit http://www.mychandlerdentists.com/
![Page 33: Proven Snoring Remedies You Should Try](https://reader031.vdocuments.net/reader031/viewer/2022030207/58a79e821a28ab03128b4c31/html5/thumbnails/33.jpg)
SHUMWAY DENTAL CARE3150 S Gilbert Rd Suite 1Chandler, AZ 85286(480) [email protected]