HOW TO CONTROL PSORIASIS

The National Skin Centrewww.thenationalskincentre.com

09811300536

Must know about psoriasisLearning about psoriasis will help you

manage the disease, make informed decisions about how you treat psoriasis, and avoid things that can make psoriasis worse.

Take good care of yourselfEat a healthy dietExerciseAvoid smoking and alcoholWatch your weight

Be aware of your jointsIf your joints feel stiff and sore, especially

when you wake up, see a dermatologistStiff or sore joints can be first sign of

psoriatic arthritis

Notice your nailsnails beginning to pull away from the nail

bed or develop pitting, ridges, or a yellowish-orange colour – signs of psoriatic arthritis

Learn about treatment for psoriasisIt is important to know about treatment

optionsThis helps to make an informed decision

and feel in control