public awareness of personal health and fitness has grown tremendously over the last few decades

7/29/2019 Public Awareness of Personal Health and Fitness Has Grown Tremendously Over the Last Few Decades

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Public awareness of personal health and fitness has grown tremendously over

the last few decades. In generations past the idea of eating right and being

physically fit was a luxury reserved for a privileged few. This concept has matured to

embrace the idea that we all need to regularly engage in pursuit of our own

wellbeing. It seems that every week there is a new diet or fitness craze that emerges

promising to provide the missing element to help you trim down and shape up. With

all the choices available, its no wonder that the majority of individuals that try to

improve their condition, eventually drift back into old habits and fall short of their

goals, feeling discouraged and even more confused about how to effectively begin

living a healthy lifestyle.

Defining the elements that constitute a healthy lifestyle is often as challenging

as living the model. Training for the body and conditioning for the mind serves to

address the duality of our complex nature. To neglect one in favor of the other, only

serves to make your approach one dimensional and reduces its effectiveness. Most

fitness professionals agree that there are several key factors that are necessary for a

well rounded training routine. Each component adds greater depth to your overall

approach to wellness. Here are several things to consider while developing your

approach to healthy living.

A comprehensive model of healthy living should address physical and mental

training, nutrition, and how to balance these with quality rest and recovery.

Resistance training enhances your capacity to perform activities requiring physical


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Take the time to take care of yourself. The results of your investment will prove to be

well worth the effort.


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Im Vasumathy Balakrishnan from PTPJMU(PRA) semester 1. I had given an

assignment by my English lecturer Miss Yeoh Hee Hee. In this assignment training

teachers should identify and select related materials for English Language learnig

such as reading texts and write introductions and conclusions for the chosen topics

and make an oral presentation of the essay topics. I had selected healthy lifestyle as

my assignment topic.

I had try to gather information regarding my topic at internet, book, and

newspaper. This assignment had tought me that there are many ways to solve a

problem by cooperate each other and give and take when doing this assignment.

Futhermore, this assignment also helps me to improve my writing skills in English

Language.

In addition, i get a chance to dicuss regarding the topic that i choose with my

friends and family. Its a great thing to me when i have a chance to being with them.

Besides that, this assignment improve my knowledge on the topic that i

chosen. This assignment also approached me to improve my grammer knowledge

and alsoless spelling mistakes.

Thank you.


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Apart from the efforts of me, the success of any project depends largely on

the encouragement and guidelines of many others. I take this opportunity to express

my gratitude to the people who have been instrumental in the successful completion

of this project.

I would like to show my greatest appreciation to Prof.Rosmah. I cant say

thank you enough for his tremendous support and help. I feel motivated and

encouraged every time I attend his meeting. Without his encouragement and

guidance this project would not have materialized.

The guidance and support received from all the members who contributed

and who are contributing to this project, was vital for the success of the project. I am

grateful for their constant support and help.

Thank you.


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Training for the

body and

conditioning forthe mind serves to

address the duality

of our complex

nature.

Maintaining a

balanced and

varied diet is

essential for the

promotion of

health.

how to balance

these with

quality rest and

recovery.

prominent

neuro-

immunologist

Healthy

lifestyle


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What is healthy lifestyle? According to the Oxford Advance Learners

Dictionary International Student Edition healthy means having good health and not likely to

become ill/sick and lifestyle means the way in which a person or a group of people lives and

works: a comfortable/ healthy/ lavish. From the meaning given by this dictionary we can

conclude that healthy lifestyle means having good health in the way in which a person or

group of people lives. Living a healthy lifestyle is important in our life. There atrer many

ways to live a healthy lifestyle.


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In conclusion, healthy lifestyle is very important to live a better life. we as

training teachers should carry out a healthy lifestyle becouse the next generation are on our

hands so we have to teach the next generation the correct way of the healthy lifestyle.

public awareness of personal health and fitness has grown tremendously over the last few decades

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