public mindfulness meditation sessions
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Mindfulness Meditation Sessions
Time for re-balancing without stress
TIME: 7 pm to 8.30 pm
DATES Venue: Macleod Community Hall, 7 Birdwood Avenue, Macleod Victoria 3084 – it’s just opposite the Macleod Railway Station. Cost: $10 for venue hire and light refreshments
For further Information Contact Jill Beattie
[email protected] Mobile: 0414 835 408
9432-5785
Meditating in a group deepens the practice of mindfulness and relaxation. This can help create inner peace and stress release,
bringing more focus on accepting and managing what’s happening in the present;
whether that be nagging thoughts, emotions, or body sensations.
The aim is to provide a space where people want to meditate in a group
to reignite and deepen their practice, with facilitated support.
17/02/2016 23/03/2016 20/04/2016 18/05/2016 15/06/2016 20/07/2016
17/08/2016 21/09/2016 19/10/2016 16/11/2016 21/12/2016