purge your stress thanks to mountain biking by daniel de luca
DESCRIPTION
Devoxx Ignite 2014 sessionTRANSCRIPT
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Purge your stress by doing
Mountain BikingDaniel De Luca
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Feels Familiar ?
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Purge is needed ! Regularly
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Sport is a solution, MTB is my
choice• Helps?
• Change your mindset
• Concentrate on
something different
• How/Why?
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Physical benefits of MTB
• 600 to 1000 calories / hour
• Increase muscle strength
• Improve cardiovascular health
• Build endurance
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Emotional benefits of MTB
• Reduce stress
• Increase self-esteem
• Sense of challenge and adventure
• Build riders community
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Outdoor benefits of MTB
• Nature discoveries
• Unexpected Wildlife encounters
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Benefits of MTB
• Revenge on cars
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MTB Equipment (Head)
• Helmet (the most important)
• Hats & Under Helmet (Puff)
• Glasses (Photochromic)
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• Outfit (summer, winter)
• Gloves (summer, winter)
• Jersey
• Shorts
MTB Equipment (Clothing)
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MTB Equipment (Shoes)
• Various sorts
• With/out clips
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MTB Equipment (Extra)
• Backpack CamelBack (+drinks, energy bars)
• Sport Cam
• First-Aid Kit, Whistle
• GPS/Compas/Maps
• Mobile Phone
• Tires, Tubes, Chain repair
• Part of a riders community; stop, help and share in case
of needs.
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MTB Bikes
• Wheel size
• 26”
• 29”
• Front Suspension Only
• HardTrail
• Full-Suspension
• Cross-Country, Trail, All-Mountain, Freeride, Downhill
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MTB Bikes
• Tandem
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MTB Bikes
• Unicycle (aka: Muni)
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MTB Training• Plan your track (GPS guided, look on the Net)
• Checklist before you start
• Start calm to warm-up
• Cycle
• Short High Intensive effort
• Smooth increase
• Concentrate on breath (find your rhythm)
• Recuperation (flat trail)
• Watch ahead, anticipate difficulties
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Enjoy a safe Ride