quantified sleep - quantified self dublin jan 2016
TRANSCRIPT
QS DublinDr Jonathan Bloomfield
12th January 2016
“Sleep - The single most important behavioural experience that we have”
The Body Clock…
A Problem…
Ever since the light bulb was
invented, there has been a
battle between technology and
physiology
Sleep: What’s Most Important?
QUANTITY TIMINGQUALITY
Polysomnography
Canberra Raiders players Jarrod Croker, Terry Campese and Jack Ahearn taking part in an AIS Sleep study. Photo: Twitter
Sleep Logs
(50-60% accurate)
Wrist Actigraphy
24hr Heart Rate Variability
Firstbeat Lifestyle Assessment
THE LIFESTYLE ASSESSMENT PROCESS
Click here to view
Thank You
Dr Jonathan Bloomfield
+44 7960087456
Key Interests: Human Performance, Coaching, Behaviour Change, HRV, Networking