QU I CK & EASYLUNCH I D EASFOR WORK

With work being busy as it is, whatyou're having for lunch is often yourlast thought before you head to work

As a result, you often grab overprocessed quick options at the store

that are not as nutritious for you

Here are some quick and easynutritious lunch ideas you canmake and or pack for work

Grab and Go Salad

For the days when you don'tfeel like making a salad, grab afew ready to eat salads at your

local grocery store.

Look at the sell by date andpick the ones that were freshly

made

Pack them into your lunchboxand go

Hummus

Quick and easy to pack, buy a bigcontainer and portion it out to

take to work or buy the individualcontainers. You can even make

your own at home.

good source of healthy fat andprotein

Use as a spread for a sandwichor as a dip with raw veggies or

pita chips

Leftover Dinner

If you have any leftover dinnersyou need to get rid

of, pack them for lunch andtake them to work.

It's quick, easy, and you're notwasting any food

Fruits

Slice some fresh fruits you likeand take them to work

Apples, Bananas, Pomegranate,mangoes, oranges, grapes, etc.

Easy to pack and they're full ofnutrients

Hard Boiled Eggs

Have some leftover hard boiledeggs from breakfast? Bring them

to work for a quick proteinsource in your lunch

Add it to your salad or sandwich

Yogurt

Working into your lunch breaktime? Make a quick yogurt parfaitat work! Just bring some easy to

throw in fruits (berries, raspberries,sliced strawberries), granola, andother toppings of your choice

Or use plain greek yogurt as aspread for a sandwich

Lettuce Wraps

Can be made in a variety of ways. All you need is some lettuce andsome cooked protein like ground

turkey, tuna salad, etc

Easy to assemble at work!

Baked Potato

Pre-cook a baked potato the nightbefore

Warm it up at work and top withyour choice or toppings:

shredded chicken with plain greekyogurt

Steamed broccoli with somecheese

Real Living Nutrition A Balanced Approach To Healthy Eating In the Real World 

What's Your Favorite Healthy food to bring to work? We Would Love To Hear From You