quick start guide › wp-content › uploads › 2017 › 05 › mas_quick-sta… · “fat loss...

1BY OUALID ZAIM www.OZFitLife.com

QUICK START GUIDE


QUICK START GUIDE

*Copyright notice*

No part of this report may be reproduced or transmitted in any form whatsoever, electronic, or

mechanical, including photocopying, recording, or by any informational storage or retrieval system

without expressed written, dated and signed permission from the author. All copyrights are

reserved.

*Disclaimer*

The information provided in this report is for educational purposes only. I am not a doctor and

this information is not to be taken as medical advice. The content of this book is based on my

understanding of the current research and my personal experiences with fitness.

This advice and tips given in this report are designed for healthy adults only. You should consult

your personal doctor to make sure the strategies outlined here are appropriate for your individual

circumstances.

If you have any health issue or pre-existing conditions, please consult with your physician before

implementing any of the information provided in this book.

This paper is for informational purposes only and the author does not accept any responsibilities

for any liabilities or damages, real or perceived, resulting from the use of this information.


QUICK START GUIDE

Welcome to the Metabolic Amplification System.

You’ve made a great decision by getting the

MAS because this system will give you a brand

new perspective about fitness and allow you

to take control of your physique once and for

all.

Not only will you able to get leaner and more

muscular than ever in a relatively short period

of time, you’ll also have the tools to maintain

that condition yearlong and to improve your

physique on demand.

MAS is unlike any other program you might

have experienced before.

This system is not a restrictive diet where

you’re forced to eat 800-1200 kcal every

day, lose both fat and muscle, crash your

metabolism and feel miserable.

This is not a low carb, high fat, or protein-

based diet where you’re forced to sacrifice

the foods you love and completely wreck your

hormones in the process.

This isn’t either a system where you’re going

to be eating whatever you want whenever you

want and try to create fat loss by spending

hours in the gym doing cardio. It’s just not how

it works in real life.

You’ve Made An Incredible Decision


QUICK START GUIDE

You see fitness is not a one-time thing. There’s

no crash diet or miracle workout that’s

going to transform you into an athlete in a

few weeks and help you stay there, simply

because those programs are based on things

you can’t possibly sustain.

And if you can’t sustain them, you’re

eventually going back to square one. That’s

not what you want, and that’s not why you’re

here.

I believe it’s your birthright to be able to look

good and feel good permanently without

making sacrifices you don’t want to make,

and without constantly having to use

willpower. With the Metabolic Amplification

System, not only am I going to show you

exactly what to do with your diet and your

workouts so that you improve your health and

physique very quickly, but also how to keep

doing it as long as you want.

Once you’ve implemented this system for a few weeks, you’ll be mastering the tools that will help you stay lean for the rest of your life.

NONE OF THESE KINDS OF EXTREME PROGRAMS WILL EVER GIVE YOU

SUSTAINABLE RESULTS BECAUSE:

x They force on you more food restriction and/or activity than you can handle,

which makes your body fight back eventually

x They mistreat your metabolism, making it impossible for you to keep losing fat or

building muscle in the long term

x They make you go ALL IN right from the start leaving you with no margin of

progress, which explains why you eventually stall and get back to your old habits

x They leave you miserable, giving you a bad outlook about fitness and removing

from you all motivation to get in shape again.


QUICK START GUIDE

The Metabolic Amplification System was designed to get you as shredded as you want without the struggle of food deprivation, grueling cardio or social isolation.

With MAS you can expect to burn 1-2 lbs. of

fat on average every week until you achieve

your desired leanness, all of it while still being

able to enjoy life and maybe even building

muscle, depending on your current condition

and your training history.

Burning fat at a pace of 1-2 lbs. per week

might seem slower than what you’ve seen

before, but it’s precisely what will make all the

difference for you and turn you into the lean

and fit guy you’ve always wanted to be.

WHAT YOU CAN EXPECT FROM MAS


QUICK START GUIDE

Losing fat slowly but surely will guarantee that:

√ You lose fat and only fat

√ Your fat loss doesn’t stall eventually

√ You get enough calories and nutrients to

fuel muscle recovery and even growth

√ You’re able to sustain your diet in the

long run because you’re never starving,

moody or lethargic

√ Your hormones work in your favor for

both fat loss and muscle building

√ You have enough room to enjoy life

while you’re getting ripped. All these benefits come at little price, and

this price is called patience. Of course you’ll

have to eat less and move more than you do

at the moment, but I made sure that’s not the

difficult part. The difficult part is to take action

on what you learn and to stick to your nutrition

action plan and your training for as long as it

takes to achieve your best condition ever.

I guarantee that you will already look totally

different in 12 weeks when you follow the

system consistently. And the MAS is all about

making it simple and enjoyable for you.

I’m so happy you’re here! I’ve been through

this life-changing process myself, and I can

tell you it’s an amazing feeling when you get

outstanding results.

“I GUARANTEE THAT YOU

WILL ALREADY LOOK TOTALLY

DIFFERENT IN 12 WEEKS WHEN

YOU FOLLOW THE SYSTEM

CONSISTENTLY”


QUICK START GUIDE

In the Metabolic Amplification System you’ll

find everything you need to get ripped in a very

predictable, sustainable, flexible and enjoyable

way.

While creating the system, I’ve made sure to

find a good balance between:

√ Giving you what you need to take action

immediately and see results

√ Explaining why I recommend doing

stuff.

I believe our probability of success as humans

is a lot greater when we understand the

reasons behind the actions we take.

As a consequence everything I’ve incorporated

in the manuals is worth reading because it

will contribute one way or the other to your

success.

What You’ll Find In MAS “OUR PROBABILITY OF SUCCESS AS HUMANS IS A LOT GREATER WHEN WE UNDERSTAND THE REASONS BEHIND THE ACTIONS WE TAKE. ”


QUICK START GUIDE

Here’s what you’ll find in each component of the system:

Nutrition Manual: in this manual I outline the nutrition strategy that’s going to be responsible for most of your fat loss results, and I give you a simple step-by-step action plan to act on it right away. The nutrition manual comes with the excel spreadsheet “Fat Loss Calculator” that calculates your daily food requirements for you; don’t forget to use it as you read through the nutrition manual

Training Manual: in this manual I explain how you’ll be training to maximize muscle retention/growth in a caloric deficit, I give you 3 workout routines with detailed training notes and I show you how to progress in your training

Lifestyle Manual: in this manual I give you very valuable tips and tricks to make your life easy and enjoyable while you’re conquering your fitness goals; you should read this manual once you’ve covered the 2 first manuals and started taking action on them consistently. Reading the lifestyle manual alone will be useless to you as this is a complement to your diet and training


QUICK START GUIDE

Workout Log: the workout log holds 18 weeks of printable workouts divided in 3 phases of 6 weeks; each phase is based on a specific workout routine dedicated to making you stronger and more muscular. The workout sheets are meant to be taken with you to the gym and used to track your progress

Success Mindset: in this short guide you will learn how to stay motivated to achieve your fitness goals, how to develop long term habits effortlessly and how to avoid mental traps

Supplement Guide: in this guide I explain why and how you can use supplements if you want to, and I share with you the pros and cons of the most popular supplements on the market. I do not recommend any specific supplement brands as I am not sponsored by anyone.


QUICK START GUIDE

HOW TO USE THE METABOLIC AMPLIFICATION SYSTEM

Here’s how you go through the components of the system (do it exactly in this order):

1 Read the Nutrition Manual first: it is crucial that you get the most

out of it so read it twice if you have to

2As you read the Nutrition Manual, do what I tell you to do in every

“Call To Action”; don’t wait, do it as you read

3 Start implementing the nutrition action plan right away. It’s called

“Putting it all together” and it’s at the end of the Nutrition Manual

4Once you have the nutrition part dialed in (it might take you a week

or so to get things running), read the Training Manual

5 If you haven’t already, get a gym membership somewhere

between where you live and where you study/work

6Print your first workout sheet from the workout log and get your first

workout done

7 Read the Success Mindset and use it to reinforce your mental foundation

8Once you’ve taken control of your diet and your training and everything’s

going smoothly, you can go through the Lifestyle manual and start

experimenting with the techniques I share with you in there

9 Finally, check out the supplement guide to find out if you might be

interested to add some weapons to your arsenal in the war against fat

You’re good to go!


QUICK START GUIDE

THE SYSTEM WON’T WORK IF YOU DON’T USE IT AND STICK

WITH IT


QUICK START GUIDE

You know exactly what I’m going to say now,

but I think it’s worth saying anyway…your

success might depend on it.

You’ve already proven that you were an action

taker by getting this program and reading

through the Quick Start Guide. I recognize you

have what it takes to get ripped.

But now is the real time for you to take

action. Knowledge is not power, it’s only

potential power. If not organized and acted

upon, knowledge is useless. I’ve organized it

for you, but I can’t do the work for you.

Everything is on you now! The secret is to start

taking action right away. Get into step 1 of the

action plan I’ve just outlined for you right now

and you’ll immediately create momentum for

yourself.

Once you begin to see results, which is

very soon, use the motivation to fuel your

momentum and keep taking action.

Most of all stay consistent and be patient.

Trust the process and I promise you’ll get

where you want to be sooner rather than later.

Make yourself proud! I believe in you.

WARNING“IF NOT

ORGANIZED AND ACTED UPON,

KNOWLEDGE IS USELESS”


QUICK START GUIDE

To your fitness success,Oualid Zaim

[email protected] http://facebook.com/oualidzaim @oualidzaim

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