raghav mattay on healthy snacking
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Eating for StrengthRaghav Mattay suggests some healthy, delicious, and
protein-packed snacks
Cottage-Style FruitCottage cheese mixed with your favorite fruit makes for a
delicious and nutritious treat.
Beef & Turkey JerkyThe lightly-flavored versions of this treat are packed with
protein and can be stored for long periods of time.
Trail MixThe right assortment of mixed nuts can be an excellent
snack. Almonds and Pistachios are fantastic for you.
Pumpkin SeedsMany people are surprised to hear how excellent
pumpkin interiors are for you to eat.
Hard-Boiled EggsEggs are cheap, easy, and protein-rich snacks that can
be enjoyed on-the-go.
Deli Roll-UpTake the best parts of your favorite, healthy sandwich -
and then lose the bread!
Bean-and-Cheese QuesadillaBeans, a little bit of cheese, and a dash of salsa are the best ingredients.
Wrap them in a tortilla and grill it lightly for a really enjoyable snack.
Protein ShakeWhey protein is particularly great for people looking to take their nutrition to the
next level. Be careful not to pick a brand with too much sugar or other unnecessary ingredients.
Tofu SticksCut your tofu into sticks and then bake them until they are
firm for a fun snack to dip in the sauce of your choice.
LentilsDid you know that lentils back 22 grams of protein in a
single cup? That is on top of only 300 calories!