randolph - june 2014

8/12/2019 Randolph - June 2014

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Like us on facebook www.facebook.com/mypaperonline Tell Them You Saw It In The Randolph News, June 2014, Page 1Like us on facebook www.facebook.com/mypaperonline Tell Them You Saw It In The Randolph News, May 2014, Page 1

Vol. 6 No. 6 www.mypaperonline.com June 2014

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Proverbs 3:5

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By Cheryl Conway

Through a historic bus

tour, a township

proclamation, and

old photos posted on

Facebook, Randolph resi-

dents are celebrating New

Jerseys 350th Anniversary.

Incorporated in 1805,

Randolph is made up of five

sections: Mt. Freedom,

Ironia, Center Grove,

Shongum and Mt. Fern.Known for its high quality

iron ore, having the first

mine in its borders, and the

place to go for a summer

resorts, a great deal of rich

history of NJ falls right in

Randolphs borders.

To celebrate NJs mile-

stone, the Randolph

Township Landmarks

Committee asked the

Randolph TownshipCouncil to issue a proclama-

tion in commemoration of

the anniversary. That

proclamation is currently

framed and sitting on the

mantle in the Randolph

Museum.

It is fitting and desirable

that we commemorate these

beginnings of our State

together with its subsequent

history and its present and

The 4 story bldg is the Vannier Hotel ca. late 1880s

Historians and Township Leaders InRandolph Embrace NJs 350 Anniversary

future role in the family of

the United States for the

benefit of all the people ofNew Jersey and the Nation,

with particular focus on the

Core Values that have

shaped our State and

Randolph Township, as

stated in the proclamation

issued on April 3, by the

Randolph Twp. Council and

Mayor James Loveys.

The Council urges all

its citizens to reflect upon

the significance of this

event and the role that our

State and development of

our nation and to participatein this important commem-

oration, the proclamation

states.

As part of the celebra-

tion, the Randolph

Township Historical Society

and Randolph Township

Landmarks Committee

offered a bus tour of

Historic Randolph on Sat.,

May 10. The tour included

visits to landmarks; the area

where Mount Freedom was

loaded with hotels, cabins

and motels; a stop attheRandolph Museum and

the Friends Meeting House,

the oldest continuously

operating house of worship

in the county.

The landmarks commit-

tee has so far identified and

preserved 27 landmarks for

historical places

inRandolph.

We were really boom-

continued on page 8


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Page 2, June 2014, Tell Them You Saw It In The Randolph News Like us on facebook www.facebook.com/mypaperonline

Pastor Stephen, Ironia Free Methodist

Church, won a National Book Award

for his book WHY IT ALL MAT-

TERS, the SILVER MEDAL IN THEOLO-

GY given by the Jenkins

Group/Independent Publishers out of some

300 Christian titles published, read and con-

sidered in 2013.

According to the American HeartAssociation, relaxation that calmstension in the mind and body can be

a great way for men and women to combat

stress. Deep breathing is one relaxationtechnique that's simple and effective whendone the right way. The AHA recommendsthat men and women looking to relaxthrough deep breathing should first sit in a

comfortable position with their feet on thefloor and hands in their lap (lying down isalso acceptable). Once they have gotten inposition, men and women can close their

eyes and picture themselves in a peacefulplace, holding the scene in their mind, allthe while inhaling and exhaling slowly anddeeply. This slow breathing should continuefor at least 10 minutes.

Did You Know?


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4/36


By Cheryl Conway

Annual Field Day for amateur radio

operators is coming up and the local

radio group, Splitrock Amateur

Radio Association is tuned in and ready forthis years competition.

Sponsored by the American Radio Relay

League (AARL), the national organization

for amateur radio operators, more than

350,000 radio amateurs plan to gather on

Saturday, June 28 through Sunday June 29at

various locations around the country for the

Annual AARL Field Day. The local

Splitrock Amateur Radio Association plans

to set up shop at Horseshoe Lake in

Succasunna.

About 60 members of the local group

from Roxbury, Mt. Olive, Randolph,

Hopatcong, Landing and Rockaway are

looking forward to this years informal con-

test, practice for emergencies and fun.

I enjoy talking to people and making

some contacts around the globe, says Bill

Sohl of Mt. Olive, a member of Splitrock

Amateur Radio Association (SARA) for the

past 10 years. Its been something thats

peaked my curiosity. Ive enjoyed being a

ham. Its got to be fun or else why do it?

Established in 1972, the SARA was

formed when a group of interested amateurs

got together and built an amateur radio

repeater from used commercial equipment.

It was located on a radio tower on the north

end of Rockaway Township, near the

Splitrock reservoir, how the club got its

name. The call sign was initially WR2ADB

The repeater had been moved around

several times over the years and was moved

to its current location in June 2011 on top of

a cellular phone tower in Roxbury.

Field day had been established and is

known as the most popular on the air

event. Friend, groups and clubs throughout

the U.S. and Canada set up and operate

from remote locations to picnic, campout,

practice for emergencies and compete by

contacting as many other stations as possi-

ble and operate radio gear in abnormal situ-

ations, according the ARRL website.

Field day is a day to stop by, say

hello, says Sohl, and get the public

involved to learn about the ARRL. His

group, SARA, will have an information

table at field day.

The goal of field day is to provide

emergency communication; to provide

readiness. He recalls some years back

when serious flooding in Jefferson Twp.

caused the radio system with emergency

services and police to go underwater.

Field Day Promotes Interest To Radio HamsIndividuals with ham radio licenses

were providing communications, says

Sohl, during the incident.

Field day involves a 24-hour operating

period from 2 p.m. Saturday to 2 p.m.

Sunday. Hams will set up their equipment 8a.m. that day. The objective is to show our

ability to be ready with equipment that can

be deployed with three or four stations; put-

ting stations up; raising antennas; collecting

antennas; then go on the air 2 p.m., into the

night and into the afternoon the next day.

We all help set up, says Sohl, and then

everyone takes turns working in shifts to

operate the system. We are a three-class

operation, says Sohl, a medium sized club

compared to larger ones that operate with

seven or even eight stations.Sohl brings the equipment which

includes a VHS Station which is made up of

a receiver (less than 10 pounds); AC/DC

converter; transmitter; and antenna system.

Besides setting up shop, hams need to

continued on next page


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know how to communicate with other hamsand they compete to see how many con-

tacts they can make. You can get awards

from reaching certain operators.

In previous years, Sohls group has made

more than 1,000 contacts in the 24-hour

period. In the U.S.exists more than 700,000

amateur radio individuals, says Sohl.

Field day is also the time to educate oth-

ers about amateur radio, says Sohl. People,

especially kids, at the park stop in as they

are curious to what the group is doing.

You have to keep the youth involved,says Sohl, so they can attract them and peak

their interest.

Sohls interest in radio, electricity and

electronics dates back to memories of his

dad who had a short wave radio when he

was growing up. Sohl got his first radio

license in 1958, and has been an expert in

this hobby for the past 10 years, renewing

his license every decade.

In 1963, Sohl earned his associates

degree in electronics; worked for IBM as an

electric repairman of office equipment; and

in 1966 worked four years as an electrical

technician on a Navy Destroyer ship in theU.S. Navy. When he got out of the Navy, he

worked as a telecommunications craftsman

for companies such as AT&T, Verizon and

Bell Laboratories.

Members of SARA share interests in

amateur radio with a common goal of talk-

ing in greater distances with low power

equipment through a centralized site to

broadcast on a different frequency, explains

Sohl. Hams can specialize in 50 areas such

as building equipment, operating in differ-

ent modes, and using Morris Code, digitaldata and more.

I tend to operate VHF, very high fre-

quency, above 30 megahertz, says Sohl,

with the ability to contact with other ham

operators around the globe. Sohl says he

has been able to talk to people as far as

Europe, South America and Canada.

The SARA meets every second Tuesday

of the month at the Mt. Arlington

Community Center. Call Bill Sohl at 201-

841-3501 for more information; visit the

club at Horseshoe Lake the last weekend in

June; or go to splitrockara.org.

Field Day Promotes Interest...

continued from previous page


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The 2014 Cranford area Promise Walk

was by all measures a success thanks

to some Morristown skaters who par-

ticipated. The event attracted 275 walkers

including skaters from Precisely Right

Synchronized Skating Teams who representthe Skating Club of Morris and practice at

Mennen Sports Arena in Morristown. This

years local sponsors included: TD Bank,

New Jersey Perinatal Associates,

Contemporary Womens Care, Happy

Family Organic Superfood, Saint Barnabas

Medical Center, Ray Catena Mercedes of

Union, Summit Medical Group, Dr.

Iammatteo of Morristown, Girl from

Ipanema Spa (of Westfield/Summit), and

The Little Gym (of Cranford, Summit &

West Windsor). The walk was held on May18 at Oak Ridge Park (in Clark), and was

the 4th Annual New Jersey Promise Walk.

Over $32,000 has been raised already. The

walk attracts participants from throughout

the state, and also received support from

Morristown Mayor Timothy Dougherty

Local Figure Skaters Walk for Preeclampsia

who issued a proclamation declaring the

month of May as Preeclampsia Awareness

Month in Morristown, where Precisely

Right Teams practice. The Promise Walk for

Preeclampsia, with the tagline Making

Strides, Delivering Hope makes a clear

connection with the Mission of the

Preeclampsia Foundation a commitment

to better outcomes for those whose lives

have been or will be touched by preeclamp-

sia and other hypertensive disorders of

pregnancy. The promise includes findinga cure, supporting families, and ensuring

education and awareness for all pregnant

women. For more information or to make a

donation, please visit

www.promisewalk.org/cranford. Precisely

Right Synchronized Skating Team members

not only spend their time skating and com-

peting but they have participated in many

charitable events both on and off the ice.

For more information about Precisely Right

Teams, please visit our websi te at www.pre-

ciselyrightteams.com or like us on

Facebook.


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Evening Hours Available Call 908.850.6161

ing, says Gail Hari, Randolph Twp.

Municipal historian and president of the

Historical Society of Old Randolph.

Randolph was really an important part, not

only during the Revolutionary War, butindustry with mining, ice industry and hotel

industry. We had Quakers here who didnt

believe in war; Presbyterian Baptist

Church; the Jewish faith. We were diverse.

The landmarks committee also recently

created a Facebook page requesting citizens

to post photos of oldRandolph. That page is

located at:

https://www.facebook.com/groups/Randolp

hALookBack/.

In October, Randolph will join other

towns in participating in the fifth annualPathways of History Tour. Set for Oct. 12,

history enthusiasts travel to various towns

to visit historic sites.

Randolph is comprised of 24 square

miles, and was settled by the Quakers.

Hartshorn Fitz Randolph was a Quaker a

comfortable man in property who helped

division the land of Mendham, describes

Hari. In 1805, he helped to establish

Randolph by separating the land from

Mendham.

The Quakers came into Newark at firstand then toward Randolph, the only area to

have a Friends Meeting House, on Quaker

Church Road, describes Hari.

In the early days, we were very rich in

iron ore, says Hari. We have coal mines

and iron mines all over the place, thats why

its known as Ironia.The Mott family was one of the early

Quaker families who established mills

around Millbrook. All kinds of mills existed

such as cloth, grain, leather, forges and dis-

tilleries, describes Hari.

Other founding families were the

Hedden and Crane families, who estab-

lished Newark, and then moved

toRandolph, says Hari.

The first mine in NJ was established

within the borders of Randolph (now in

Mine Hill), according to Marcia Rumsey,secretary to the Randolph Township

Landmarks Committee and secretary of The

Historical Society of Old Randolph.

It is said that some of the iron that was

used in the U.S. Liberty Bell was extracted

from Randolphmines.

Due to Randolph's supply of iron (for

making cannon balls as well as other need-

ed war implements) and because Randolph

was located about half- way between

British-occupied New York City and our

then-capital of Philadelphia, GeorgeWashington's Revolutionary War army win-

Randolph Embrace NJs 350 Anniversary...tered two winters in nearby Morristown.

He named our Mt. Freedom section of

town, since he used to travel over her to

escape the war, says Rumsey. His wife

Martha also liked to visit with friends here.

Randolph had a stop on the UnderGround Railroad. It was inhabited by

Quakers, who hated slavery.

The Quakers were seeing that slavery

was against the Bible and Gods command-

ments, explains Hari, and ordered that all

citizens in the area free their slaves in a cer-

tain time period.

Randolph was also known for its ice-har-

vesting. The property where the County

College of Morris utilizes was once an ice

harvesting business that ran for almost 100

years, says Hari, until CCM bought the land

in 1969. Owned by the Dalrymple family,the ice harvesting business was successful

in that area because of the natural springs

that serviced Mendham and Dover.

Randolph also enjoyed a reputation as a

popular summer resort. Benefiting from its

high elevation and resulting cooler temper-

continued from front page

continued on next page


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atures, the Mt. Freedom section was a sum-

mer destination up until the early 1960s.

The area was similar to an area like in

Dirty Dancing, says Hari, but instead of

going to the Catskills, they came to Mt.Freedom. Many Jewish families would visit

and then soon settle here. The Levines, who

bought a farm in the area, was the first

Jewish family to settle in Randolph. They

operated a boarding home, which became

useful to people who were prescribed to

visit the mountains by their doctors, says

Hari.

The mountainous area and natural

springs attracted people to come and it

boomed from there, says Hari, with peo-

ple staying in cabins and hotels inRandolph.

Its first hotel, Vannier Hotel, near Route

10, dated back to 1887. Owned by Emila H.

Vannier, the mansion style building was the

mainstay for miners in route to Lake

Hopatcong, says Hari. The building was

destroyed by fire in the early 20th century.

It was a beautiful building, says Hari.

The Jewish people that came to the area

also became great customers to the Quaker

farm owners. Farmers were glad to have

truck farming delivered to their hotels,says Hari. The establishment of the Mt.

Freedom Jewish Center in 1975 also attract-

ed a more diverse group to settle in the area,

other than Quakers, Baptists and

Presbyterians, says Hari.

We were diverse, states Hari.

Victory Gardens used to be part ofRandolph up until 1951, says Hari. It was

designated by the U.S. Government as an

affordable housing area for Picatinny

Arsenal employees.

One of the greatest restorative sites in

Randolph is Golden Corners, at the corner

of Calais and Dover Chester roads, says

Hari. Situated on vast farmland, a house

from the 1800s known as Golden Corners

was recently beautifully restored when its

lacey architectural pieces started falling off.

As one of Randolphs 27 landmarks forhistorical places, Golden Corners was

owned by the Bryant Family. Employees

who worked on that farm were paid in gold

rather than paper, says Hari.

They had enough property and sold

enough crops so by the end of summer, peo-

ple who worked there got gold, says Hari.

Randolph, like its gold, is so rich in his-

tory.

For more information on Randolphs his-

tory, go to the township website, located at:

http://www.randolphnj.org/about_ran-dolph/historical_society; and

Randolph Embrace NJs 350 Anniversary...

http://www.randolphnj.org/government/lan

dmarks; or visit Randolph Museum located

at Freedom Park on Millbrook Ave.

As stated in the townships proclama-

tion, the year 2014 will mark the 350th

anniversary of the charter conveying all the

lands between the Connecticut River and

the east side of the Delaware River from

Charles II to James, Duke of York.

It will also mark the execution of deeds

of release by the said James, Duke of York,

to John Lord Berkeley, Baron of Strattonand Sir George Carteret of Saltrum, of these

lands, which said tract of land is hereafter to

be called by the name or names of Nova

Caesarea or New Jersey and the the sign-

ing and publication of "The Concessions

and Agreements of the Lords Proprietors of

the Province of New Caesarea or New

Jersey to and with all the Adventurers and

all such as shall settle or plant here" a dec-

laration of the organic law of the Colony

and truly "The Magna Carta of New Jersey."

These foregoing events mark the begin-

ning of the separate history of New Jerseyas a Colony.


The pond is the former Dalrymple Pond and Ice Storage business before the tract of land became

the site of theMorris County College


10/36


Six volunteers from Morris and SussexCounties were recently sworn in as

Court Appointed Special Advocates

(CASA) by The Honorable Catherine I.

Enright, Presiding Family Court Judge of

the Morris/Sussex Vicinage. The ceremony

was held at the Morris County Courthouse

in Morristown. The new volunteers include

Ronald Cattafi (Whippany), Elizabeth

Gorrell (Bedminster), Katherine Megrue-

Smith (Bernardsville), Anne-Claire Riehl

(Mendham), Paula Tyson (Flanders) and

Katerina Zambrano (Mountain Lakes).

These community members are volunteersfor CASA of Morris and Sussex Counties, a

local non-profit organization. CASA of

Morris and Sussex Counties trains and

supervises community volunteers to advo-

cate for the best interests of children who

have been removed from their homes due to

abuse and neglect. Essentially, CASA vol-

unteers speak up for these children in

court, making sure they are receiving the

services they need, and are placed in a per-

manent, safe, and nurturing home as soon as

possible. CASA volunteers make recom-

Volunteers Sworn in as Advocates for Abused and Neglected Childrenmendations to the court to further the childs

physical, psychological, and educational

well-being CASA volunteer advocates par-

ticipated in an extensive 36 hour training

program before officially being sworn in tobe assigned to a child in the foster care sys-

tem. Prior to the swearing in ceremony, vol-

unteers and their guests gathered at the

CASA office in Morristown for a welcome

reception. These individuals have made an

extraordinary commitment to serve as advo-

cates and positive role models to vulnerable

children in Morris and Sussex Counties.

Swearing In ceremonies are an important

event as we connect new volunteers to our

CASA Family. Our CASA volunteer advo-cates are the heart and soul of our organiza-

tion. They are passionate and dedicated to

bringing better tomorrows to vulnerable

children, said Dr. Lisa Firkser, Executive

Director of CASA.


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This summer children and their fami-

lies will be out and about enjoying

all kinds of outdoor activities. At the

new playground, riding bikes at the park,

theme park adventures or a favorite swim-ming pool your kids will be looking for-

ward to a great time in the sun. But what

would your child do if a stranger got too

close? Now is the time to prepare your kids

for those unfortunate situations.

CS Gymnastics of Flanders and Black

Diamond Karate are excited to show our

community an "EZ Defense for Children".

This one day seminar is designed for

kids ages 7-12 years of age to teach them

how to handle themselves in a variety of

challenging situations. What makes thisseminar unique is that it focuses on teaching

kids how to prevent being chosen as a vic-

tim for bullies and abductors using fun sce-

narios and age appropriate role plays rather

than just teaching physical defense tech-

niques.Children leave the seminar with the

information and new choices they can uti-

lize, right away, to help take care of them-

selves when they are home alone, at school,

or simply away form their parents watchful

eyes. Ideal for scout troops badge require-

ments.

For additional information on attending

our next seminar or scheduling a group

event for your scout troop please contact

Sensei Cory Hefner at CS Gymnastics.

(973)347-2771, 4 Gold Mine Road,

Flanders NJ 07836.

EZ Defense - A Great Summer Option


12/36


By Cheryl Conway

Cars lined the street on Saturday, May

31, to celebrate the 65th Anniversary

of Bills Luncheonette onDover

Chester Rd. in Ironia.A few hundred people attended The Old

Fashioned Block Party from 2 p.m. until

dark enjoying free hot dogs, hamburgers,

ice-cream and prizes to reminisce on days

past and be the first to see the newly reno-

vations to the luncheonette. Family, friends,

current and former employees gathered at

the building that dates back more than 150

years, and had been used as a general store

and post office before converted to a lunch-

eonette.

Third-generation family owner, BruceButton, 28 of Madison, closed the lunch-

eonette from May 26 to May 30 to complete

some minor renovations before the gather-

ing. Among the improvements included a

new floor and installation of booths. The

well-needed changes provided a facelift

while maintaining the character of the

charming old structure.

Some were concerned on how it would

turn out, says Kathy Crowley-Sheehy of

Randolph, mother of Button, and daughter

of Bill, who ran the business as Bills

Luncheonette & General Store until he died

eight years ago. Most were happily sur-

prised and loved the remodeling. They

were thrilled we kept the old feel and

charm that was there.

Located just on the border of Chester andIronia in Randolph on Dover Chester Rd.,

Bills Luncheonette still thrives after 65

years of business enjoyed by residents in

surrounding towns of Randolph, Mendham,

Chester and Roxbury. Known for good

prices, cleanliness and old country-style

diner ambiance, Bills Luncheonette is

open for breakfast and lunch.

Some of the customers favorite entrees

include omelets like the Chile Cheddar

Omelet, home fries, pancakes, handmade

burgers, fantastic homemade Chile, milk-

shakes and egg-creams.

The specialties are named after people

such as the Momlette, an omelet made

with spinach, tomatoes and swiss cheese;

Mister D Sandwich, named after a long-

time customer, with taylor ham, egg, swiss

cheese, fried onions on a sub roll; Pops

Pudding, grandpas new secret recipe of rice

pudding.

Button plans to add some healthier items

to his menu, more salad options next to his

existing chicken Caesar salad; and plans to

increase his ice-cream selection. Customers

Local Hub Celebrates 65 Years With Block Party

can get ice-cream cones, sundaes, milk-

shakes, egg creams, root beer floats and ice-

cream sodas.

With the remodeling we got a new ice

cream dipping cabinet with eight flavors of

Welsh Farms Ice Cream, says Sheehy.

Bill's has always been known for great

milkshakes!

He also plans to keep the restaurant open

a little later until 4 p.m. or 5 p.m. in the near

future to attract more customers who want

to eat or enjoy an ice-cream later in the day.

We get a lot of people that want to come

in at three oclock, says Sheehy. Kids

want to come in for ice-cream after highcontinued on next page

Bruce and Grandpa Bill at Bill's 1989


13/36


school.

Working on and off at his grandfathers

business since he was 12, Button became

the full-fledged owner about one year

ago.

When I would come into work, hewould wipe tables when he was three years

old, says Sheehy. He learned from his

grandfather when he worked here as a

teenager. He started to learn a lot more

about the business; learned the tricks in

cooking and dealing with customers. You

kind of had to do everything when you

worked here.Before Button took over, Sheehys broth-

er, Reggie, ran the business for seven years

but passed it on after becoming a police

officer in Morris Twp. Reggie took over the

business in 2006 when their dad, Bill, died.

At that time, he removed the shelves and

got rid of the groceries, but kept the lunch-

eonette.

The general store part wasn't doing wellin recent years because of all the conven-

ience stores and additional supermarkets

coming to the area, so when my Dad, Bill,

passed away, the grocery portion went with

him, says Sheehy. We still sell anything

we use though. If someone needs eggs or

milk or a pound of ham, we can make that

happen. We still sell newspapers, orange

juice, milk, eggs, baked goods, snacks, and

also sell a lot of take-out coffee and sand-

wiches.

Bill Crowley had established BillsLuncheonette & General Store in 1949.

Prior to that, the building was used as a gen-

eral store, owned by Bills dad, Robert

Bob Crawley. Bob purchased the struc-

ture in 1941 after moving his family and

goat farm from Kansas to Ironia that same

year.

The origin of the building dates back to

1860, and was owned by David Stryker who

operated it as Strykers General Store.

There he sold butter and eggs from local

farmers, as well as milk, flour, sugar,molasses, tea, coffee, candies, packaged and

canned goods, says Sheehy.

It was the only place to buy necessities

for miles and miles around, she says. The

building still retains many of its original

windows and doors and lots of character. Its

history is long and colorful, and the com-

munity has been using it as a meeting place

for over a century and a half.When the local iron boom hit, the area

grew and with that the need for a post

office, she explains. In 1871, Stryker

became the very first Postmaster of Ironia

and the Ironia Post Office was created

inside his general store. Stryker eventually

passed on the general store and building to

his son, David R. Stryker, who also became

a Postmaster of Ironia.

When the younger Stryker was looking

to retire, Bob Crowley knew he had to

keep the store going in his new hometown,so in 1941 he purchased it for around $65,

which included $25 for the cash register,

describes Sheehy. The Crowleys also took

over the post office, with two of his daugh-

ters serving as Postmistress and then Bill as

Postmaster, a position he held for 38 years

starting in 1944.

The whole Crowley family chipped in

to keep the store going during this time,

says Sheehy.

Working another full-time job in addi-

tion to the general store and a goat-dairy


continued on page 15

Bill's 65th-Employees & family on front steps.


14/36


NJ Spinal Care Offers New Freezing TherapyBy Cheryl Conway

Athletes and sufferers from chronic conditions can

drain their ice baths and head on over to New

Jersey Spinal Care in Wayne for the latest thera-

peutic approach to recovery.NJ Spinal Care is one of four facilities in the tri-state area

to offer this new technological treatment called

Cryotherapy. Used by mostly athletes to treat all chronic

conditions as well as acute therapy, Cryotherapy is admin-

istered through a Cryotherapy Machine.

Whether in need for chiropractic care, physical therapy,

massage therapy or acupuncture treatments, patients of NJ

Spinal Care will receive the latest techniques in treatment,

even its most recent addition- Cryotherapy.

Cryotherapy, a physical therapy treatment, is the

newest, most cutting edge way to recover after exercise or

injury as well as promote the healing of chronic condi-tions, says Dr. James Wolf of Wayne, facility director and

chiropractor at NJ Spinal Care. It is great for all chronic

conditions as well as acute recovery.

In its 12th year, NJ Spinal Care provides a multi-disci-

plinary approach to health care. Four chiropractors, four

physical therapists, one massage therapists and one

acupuncturist are all working together to achieve results,

says Wolf. This is one of the few places you can go and

have every aspect or chronic condition treated simultane-

ously.

Services such as class four laser, traditional modalities,

physical therapy, chiropractic care and acupuncture and

whole body cryotherapy are offered.

Wolf received the new Cryotherapy Machine just five

months ago. Whole-body Cryotherapy was first introduced

in Japan in 1978, and subsequently worldwide. Although

used in Europe by mostly professional athletes, the tech-

nology was recently brought over to the United States byprofessional hockey players, explains Wolf.

Experts wanted to offer the treatment to the general ath-

lete, as well as those who suffer from chronic conditions.

Cryotherapy is the whole-body or localized use of

extremely cold temperatures in therapy from below zero

temperatures, from negative 230 degrees Fahrenheit to

negative 300 degrees Fahrenheit. The term "cryotherapy"

comes from the Greek words cryo meaning cold and

therapy meaning cure. The goal of cryotherapy treatment

is to offer better health and a faster recovery from injury,

with the reduction of inflammation, pain relief and

improved mobility.

In cold temperatures, blood vessels quickly constrict

forming a protective layer while the core body temperature

is maintained. The process naturally stimulates blood cir-

culation as the body's hormone, immune, and nervous sys-

tems are activated.

Patients receiving Cryotherapy are placed into the

Cryotherapy Machine, which is like a stand-up tanning

bed, explains Wolf. Users wear underwear, gloves, socks

and slippers and are inside the machine for two to three

minutes. Liquid nitrogen gets pumped into the chamber

lowering the temperature, making it the coldest place on

earth, says Wolf.

Dr. Wolfcontinued on next page


15/36


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Wolf explains that while the gas gets

penetrated a half inch, the brain is triggered

into thinking you are freezing to death.

The organs, therefore respond, and act by

detoxifying the blood and getting rid of all

inflammatories. It oxidizes the blood,

bringing healing to the tissues, muscles and

joints.

Wolf describes the feeling similar to the

chill one feels when exiting a pool after an

evening swim, just slightly magnified. It

penetrates a half inch deep so you dont

have that bone chilling cold. Unlike ice, its

a systematic process that affects the blood.

Your body is feeling the cold, blood circu-

lates and is the healer.

Wolf compares the Cryotherapy treat-

ment to an ice bath, but unlike an ice bath

that can take 20 minutes to work, the

Cryotherapy machine takes only two to

three minutes. Also with an ice bath, an

individual would have to wait 40 minutes

to get his body temperature back to normal;

whereas with Cryotherapy, it takes sec-

onds to get back to normal body tempera-

ture.

You dont feel miserable like you do in

an ice bath, says Wolf, with the

Cryotherapy treatment. There are also no

side effects.

You can accomplish more in two to

three minutes, what used to take 25 to 30

minutes, says Wolf. Its the least invasive

way to heal the soft tissues.

To be a candidate of the Cryotherapy

treatment, patients must be 14 years old or

older and can not have a history of blood

clots.

The only other locations in the Tri-State

area to have a Cryotherapy machine are the

New York Knicks,New York Ranges, and

another practitioner.

Its a newer technology, says Wolf,

As a faculty we try to institute new tech-

nologies. The distributor of the machine is

in Texas.

Statistics have shown a very high suc-

cess rate, says Wolf, especially in the area

of herniated discs, shoulder, knee and hip

injuries. Most patients include the average

weekend warrior, college and professional

football players and high school athletes.

NJ Spinal Care offers a free consultation

to determine whether a patient would be a

good candidate for the Cryotherapy treat-

ment. For more information, call NJ Spinal

Care at 973-942-4449.

New Freezing Therapy...

continued from previous page farm down the street,Crowley, decided to

pass on the general store/Ironia Post-Office

to his son Bill.

Bill decided right away to add the lunch-

eonette to the general store/ post office and

thus Bills Luncheonette & General Store

was born in 1949.

He wanted to make it his own thing,

says Sheehy. He was very dedicated, run-

ning the place from 5 a.m. to 10 p.m. at

night. My father was a character. My father

threw people out if they had their hat on

backwards. It was his way of keeping con-

trol and making sure that he ran a respectful

place. He was old-schooled. It was an insult

when you wore your hat backwards. You

couldnt walk in with mud on your boots; hewould yell at people for that.

In addition to the luncheonette, Bill

helped to plan and build the Ironia

Shopping Center in 1970, when he moved

the Ironia Post Office to that location just

100 yards away. He remained Postmaster

until his retirement in 1982; ran both the

post office and luncheonette in the two loca-

tions every day; and also managed the

Ironia Shopping Center for many years.

Married twice with 11 children, Bill had

a lot of helping hands.

We all worked here, says Sheehy, an

employee there since she was 11. The rule

was you had to be able to reach the counter

with a cup of coffee. Sheehy waited on

customers, cleaned, dusted, swept, cooked.

Over the years, so much has taken place

inside the walls of this building, says

Sheehy. It has sold wagons and wagon

wheels, clothes, hay, feed, coal, kerosene,

tobacco, ice cream, fresh local dairy and

farm products, groceries, drugs, toys, pizza,

deli items, anything from soup to nuts. It

has been an outlet for Sears & Roebuck, a

gas station, a deer-checking station, a pizze-

ria, as well as a club meeting hall. For

decades it had a juke box and pinball and

video games, too.Though times do change, since 1860,

this building continues to be the heart and

hub of the surrounding community, says

Sheehy.

Its a meeting place, she says. Its

where people have come in; you strike up a

conversation or you run into a neighbor. So

many time people come in and see someone

they havent seen in 30 years. Its that kind

of place where everybody talks to every-

body. My son always says, its almost like

a bar but without the alcohol.

Local Hub Celebrates 65 Years...continued from page 13


16/36



17/36


CCM Creative Leadership Club DonatesHandmade Soap to Womens Center

The Creative Leadership Club (CLC)

at County College of Morris (CCM)

recently made and donated approxi-

mately 25 bars of soap for clients of the

Womens Center, which is located at the

college.

The CLC was created three years ago by

CCM employees to establish an even

stronger connection with the local commu-

nity.

Each bar of soap was scented, colored,wrapped with a small flower or twig, and

included a note tag from a CLC member.

This is just one of the many projects the

club has completed since its formation.

Previous projects have included decorating

pillowcases for troops overseas, designing

and creating fall grapevine wreaths for fam-

ilies to decorate their homes built by Morris

Habitat for Humanity, and creating fall nap-

kin decorations to grace the meal trays

delivered by the Morris County Nutrition

Program, formerly known as Meals on

Wheels.Club members meet usually once a

month during their lunch time.


18/36


Deborah Waddell,Dipl. Ac., C.A.

Valley Professional Center, 59 East Mill Road (Rt. 24),Suite 2-201-A, Long Valley, New Jersey, 07853 (908) 876-3643

Treating: Mental and Emotional Issues

Musculo-skeletal and Neurological

Upper Respiratory Tract

Gastrointestinal Disorders Reproductive System

SPECIALIZING IN INFERTILITY IN FEMALES & MALES

Deborah Torrance,Dipl. Ac., C.A.

Recently, I have been getting a lot of phone calls askingme if acupuncture can treat anxiety disorders. My answer isalways yes. I have treated many patients over the years withanxiety; acupuncture is indeed a powerful treatment fordepression and anxiety. Anxiety disorders affect about 40million American adults age 18 years and older (about 18%).In a given year, it affects women twice more than men. InWestern medicine, generalized anxiety disorder (GAD) is apsychological and physiological state characterized byexcessive, exaggerated anxiety and worry about everydaylife events with no obvious reasons for worry. People with

symptoms of GAD tend to always expect disaster and can'tstop worrying about things such as health, money, family,work, or school. In people with GAD, the worry often isunrealistic or out of proportion for the situation. Therefore,daily life becomes a constant state of worry, fear, and dread.Eventually, the anxiety dominates the person's thinking andeventually interferes with daily functioning.

Traditional Chinese Medicine (TCM) views anxiety notas a brain dysfunction, but more as an inner organs dysfunc-tion. TCM theory holds that certain Organs plays a role inthe emotions. Emotions and organs health are intimatelyconnected. The organs can develop imbalances and dysfunc-tions due to dietary, environmental, lifestyle, and hereditary

factors. By understanding these connections, we can seehow anxiety disorder might be due to an imbalance and dys-function in different organs. Worry, dwelling, or focusingtoo much on a particular topic, excessive mental work are

symptoms of a Spleen disorder. Lack of enthusiasm andvitality, mental restlessness, depression, insomnia, despairare symptoms of a Heart disorder. Liver emotional symp-toms are anger, resentment, frustration, irritability, bitter-ness, and "flying off the handle. With Lung disorders, wesee more grief, sadness, and detachment. And finally, withan imbalance of the Kidneys, a person may be fearful, inse-cure, aloof, isolated, and have weak willpower. While theHeart is said to store the Shen or spirit, in all anxiety cases,the Shen or spirit is disturbed.

While a generalized anxiety disorder always affects the

Shen, either primarily or secondarily, calming and harmo-nizing the Shen will be the fundamental treatment. TCMclassifies the cause of the disorders according to the extentto which individual Organs demonstrate signs and symp-toms of disturbance and the extent to which their Qi or ener-gy is affected. In anxiety, the most common injured organsare the Spleen and Heart. When there is a disturbance in oneor more of these organs from any cause, an imbalancedemotional state can happen. Therefore, anxiety will be divid-ed into several different types by Chinese Medicine:

1. Heart/Spleen Qi Deficiency: preoccupation, obsessiveworry, aversion to speaking, palpitations, insomnia, fatigue,poor appetite, abdominal distention, teeth mark in the

tongue, a pale tongue, and weak pulse.2. Liver Qi Stagnation Affecting the Spleen: preoccupa-

tion, feelings of irritability, moodiness, poor appetite,hypochondriac tightness or pain, muscular tension, fatigue,

Can Acupuncture Treat Anxiety Disorders?alternating constipation and loose stools, a pale or duskytongue with distended sublingual veins, and a wiry-weakpulse.

3. Kidney Qi Deficiency: preoccupation, feelings of fearand dread, and may be accompanied by lower back and kneeweakness, lack of sexual desire, frequent urination, coldhands and feet, a pale tongue, and a weak pulse.

4. Lung Qi Deficiency: preoccupation, rapidly changingmoods, sadness and easily feeling grief and loss, inability to"let go," aversion to speaking, shortness of breath, fatigue,sweating easily upon exertion, a weak cough, throat discom-fort, a pale tongue with a thin white coating, and a thin pulse.

Acupuncture therapy is an ancient Chinese treatmentmethod. Traditional Chinese medicine believes that health isdependent on Qi which when in good health, moves in asmooth and balanced way through a chain of fourteen mainchannels (meridians). By inserting needles into the pointswhich belong to different meridians, we stimulate body'senergy (Qi) to start the healing process and assist it to restoreits natural balance.

Deborah Waddell completed her Masters level degree

from the Eastern School of Acupuncture in Mont-clair,

NJ. She received her Acupuncture Certification from the

New Jersey Board of of Medical Examiners (C.A.) and

from the National Commission for the Certification ofAcupuncturists (Dipl. Ac.). Deborah also has a degree in

Biology and Chemistry with summa cum laude Honors

from Felician College.-

The benefits of warm weather are numerous and includethe opportunity to spend long hours outdoors enjoyingthe fresh air. Increased time spent outside, whether at

parks, beaches or right in one's own backyard, means agreater likelihood of coming into contact with wildlife. Justas people are anxious to frolic in the nice weather, so, too, isnearby wildlife.

Chance encounters between people, pets and wildlife aregenerally uneventful. However, should such encountersinclude a rabid animal, the consequences can be grave.

The rabies virus affects the central nervous system, caus-ing disease in the brain and eventually death. Without prompt

treatment, death can occur rather quickly. Lyssavirus rabies,the rabies virus, typically enters the body of a human or otheranimal through a bite or scratch from an infected animal.Saliva from infected animals and bat guano also may trans-mit rabies to humans in certain circumstances. Racoons,skunks, foxes, woodchucks, and bats have been known totransmit rabies, while small mammals, such as squirrels, rats,mice, hamsters, guinea pigs, gerbils, chipmunks, rabbits, andhares, are only rarely infected with rabies and have not beenknown to cause rabies among humans in the United States.

The Centers for Disease Control and Prevention say initialsymptoms may be difficult to recognize because the fever,

Understanding Rabies Can Protect Pets and Their Ownersheadache and general discomfort common to rabies infec-tions are similar to those of many other illnesses. As rabiesprogresses, anxiety, paralysis, excitation, hallucinations,hypersalivation, and agitation can develop. A person exposedto rabies should ideally be treated within 12 to 48 hours forthe best outcome. Treatment for pets can vary.

Dogs that have not been vaccinated and cats that wereexposed to a rabid animal are often euthanized immediately.Otherwise, the pet may be placed in strict isolation andobserved for six months. Dogs and cats that receive a rabiesvaccine are typically kept for observation for 45 days.Animals with expired vaccinations will be evaluated on acase-by-case basis, according to the CDC.

Rabies has been a problem for centuries. The term"rabies" is a Latin word meaning "madness or rage." Rabieshas been reported in historical documents since about 2300B.C.

Although cases of rabies infections acquired from dogs

have been virtually eliminated, there is an increasing inci-dence of rabies in wild animals, and bats and raccoons areparticularly susceptible carriers.

Rabid animals may be aggressive and drooling, but inmany cases rabid animals are withdrawn, making it difficultto determine if you are face-to-face with a rabid animal. Toplay it safe, avoid contact with animals known to transmitrabies, particularly raccoons, which can be aggressive even ifnot afflicted. Dogs and cats should not be left unattended ina yard for extended periods of time. If a municipality issueswarnings about increased rabies outbreaks in the area, takethem seriously. Keep pets up-to-date on rabies vaccines,which remain the most effective preventative measure

against the disease.


19/36


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O

n Fathers Day, June 15, the North

Jersey Street Rod Association will

host its annual charity Rod Run at

Horseshoe Lake, Eylund Avenue, in

Roxbury Township. The event will be held

from 8 AM to 3 PM. This years recipient is

5 year old Nicholas Da Silva who is current-

ly in remission from cancer.

Spectators and participants are requested

to bring canned goods to support the

Interfaith Food Pantry of Morris County.

Show car admission is by donation and

spectator admission is $5. Children under

12 are free.

Activities will include valve cover races

for children, 50/50 and door prizes, NSRA

Inspection, and some beautiful cars and

trucks to check out. Food and beverages are

also available. Alcoholic beverages and pets

are not permitted.

Vendors are welcome and must have a

NJ State Tax ID number. Entry fee for ven-

dors is $25. Vendors should contact Bob

OMalley at 973-219-8163 for more infor-

mation.

Past Rod Runs have been a huge success

and thanks to the participants and specta-

tors, we have been able to help many chil-

dren through their life-threatening illnesses.

Additional information is available at

www.njsra.com.

Charity Car Show to BenefitFive Year Old Boy

Get Your Business Noticed with the

AREAS MOST READ PAPER...

AND WE CAN PROVE IT!

Call 973-252-9889 for information

Attention Schools, Churches, Organizations Send

Your Press Releases to [email protected]


20/36


Look no further; here isyour chance to own afabulous Randolph 4/5

bedroom center hall colonialwith spacious rooms and abeautiful property. Situatedon Heritage Court, anupscale executive neighbor-hood and located near excel-lent shopping, outdoor activ-ities, Blue Ribbon schoolsoffering the InternationalBaccalaureate Program andcommuter routes. Moveright in and enjoy the flexiblefloor plan that offers you apossible first floor guest suiteor a home office, yourchoice. A wonderful kitchen

with loads of cabinets opensto the family room with itslarge picture window andcustom fireplace. Off thekitchen dine-in area you canstep out to the lovely deck toenjoy a cool breeze and agorgeous vista. Both the din-ing room and living roomboast large windows thatoverlook the professionallandscaped front yard andwelcoming walkway. The

second floor consists of fourgenerously portioned bed-

The Growing Stage - The ChildrensTheatre of New Jersey, located in theHistoric Palace Theatre on Route 183

in Netcong, New Jersey is proud to bring

back Grammy Nominee Brady Rymer andThe Little Band That Could on Sunday, June29th at 1:00PM. Brady Rymer, a familymusic artist known for making music with arock and roll heart (New York Times) willcelebrate the CD release of his seventhalbum, Just Say Hi! at the concert.

Funded by a lively Kickstarter campaign,Just Say Hi! is an expansive and life-affirm-ing musical experience, fueled by the joyfulLil Wall of Sound. Brady and his band,The Little Band That Could, play exuberant-ly with accordions, mandolin, acoustic guitar,keyboards, bass, drums, the occasional saxo-phone along with their joyful voices singingtogether. As NPRs All Things Considerednotes, this might just be the best soundingband in childrens music. Each track is itsown bright and fully realized world, musical-ly rich from the contributions of the multi-tal-ented band members, Odettas musical direc-tor and players from Bruce SpringsteensSeeger Sessions rhythm section among them.

Brady Rymer is one of the top talents inthe independent family music scene today.

Originally with the RCA Records band FromGood Homes, Rymer ventured into family

music with the CD Good Morning, Gus in2000. Since then, he has released five otherCDs, including the 2008 GRAMMY-Awardnominated Here Comes Brady Rymer and the

Little Band That Could. Rymers rootsy,accordion-laced pop and rock music regular-ly wins critical acclaim and national awards.His Jump Up was included in the albumSongs for a Healthier America, a compilationof songs that is part of First Lady MichelleObamas Lets Move campaign. He has alsobeen a featured performer with ASHAsListen to Your Buds campaign to promotehearing protection with kids. His last release,Love Me for Who I Am, inspired by childrenwith special needs won a 2011 ParentsChoice Gold award and national acclaimfrom parents, educators and critics alike.Together with his Little Band That Could,Rymer creates rockin live music for kids andfamilies across the country. Brady also playsbass guitar with the Laurie Berkner Band.Rymer lives on Long Island with his wife andtwo children. For the latest Brady Rymernews and tour schedule, visitwww.bradyrymer.com.

Tickets for this event are $20 for adults,$15 for children and seniors. To order tickets,please visit www.growingstage.com or con-

tact the Growing Stage Box Office at (973)347-4946.

The Growing Stage Brings BackGrammy Nominee to the Palace Theatre

Opportunity is Knocking!

rooms, all with good closet space, ceiling fans and gleaminghardwood floors. The luxurious master bath with its jetted tuband tiled, glass enclosed walk-in shower will delight. In addi-tion to an already wonderful home, there is a fully finishedlower level with recreation and play area. Lastly, the two cargarage has electric door openers and is oversized with ample

storage. 40 Heritage Court is offered at $656,000. Call PamTishman 973-271-9079


21/36


W

ant to speak up for the best inter-

ests of children who have been

removed from their homes due toabuse and neglect? CASA (Court Appointed

Special Advocates) of Morris and Sussex

Counties trains community volunteers to

provide foster children with a voice in court

to assure each child a safe, permanent and

nurturing home. Attend a CASA

Information Session to find out how you

can be the voice of a child. Information

Sessions will be held in Morristown onWednesday, June 25, at 6:30 p.m. An

Information Session will be held in Newton

on Thursday, June 19, at 1:30 p.m. For more

information and to register to attend, visit

www.casamsc.org or call 973-998-7590.

Become a Volunteer Child Advocate!Attend a CASA Information Session

Melanie M. Nowling, resident of

Netcong, and Certified PiYo

Instructor, is bringing the newest

fitness phenomenon to our area, PiYo. Themom of two and Independent Beachbody

Coach states that this revolutionary fitness

program, soon to be released by renowned

fitness mogul Beachbody, is perfect for any-

one looking to recreate their body without

damaging it. According to Ms. Nowling,

PiYo gives you the same results as the high

intensity Beachbody programs you are

more familiar with like Insanity and T25,

without the jumping and jarring effects on

your joints. Students leaving from her

weekly class, held in the Netcong SchoolGymnasium, are just as sweaty and winded

as those having completed an hour long car-

dio session.

A typical PiYo class is made up of ten

different components ranging from thewarm-up to lower body focus, full body

fusion, core, and of course lots of planks

and the PiYo Push Up! Ms. Nowling shared

this class during her FITCLUB program at

the Netcong School in May and June as well

as at local charity events. If you would like

to bring this program to your community or

fitness center, contact Ms. Nowling at

[email protected]. You may also view

a version of PiYo on youtube at:

https://www.youtube.com/channe//UCN8y

YTL5XUEAWSlllrWyoXg.

Local Fitness Instructor Brings NewestFitness Sensation To The Area

Monday, June 23rd, 2014 Abilities

of Northwest Jersey Inc. will be

hosting the annual Abili-Tees

Invitational Golf Outing at Hawk Pointe

Golf Club on Route 31 in Washington. Golf

outing package is $150 per golfer and

includes green fee, cart, golfer goodie bag,

commemorative event t-shirt, continental

breakfast, lunch, complimentary beverage

during play, and awards dinner. Hole-in-

one prizes including car and cash prizes,

and contests galore. Registration is limited

for this annual sell-out event, reserve your

spot today! Sponsorship packages avail-

able. Call (908) 689-1118 or visit

www.abilitiesnw.com for more information.

Golf Outing at Hawk Pointe Golf Club

P 22 J 2014 T ll Th Y S I I Th R d l h N Lik f b k f b k / li


22/36


T

his amazing property is truly one of a kind. Quietly

nestled within 10,000 acres of Stokes State Forest

yet still providing a private lake community for yourfishing and boating enjoyment. Offering a private lot, open

floor plan, solid exposed wood beams, high performance

thermal windows and elegant curved staircase. The home is

Local Builder Creates Super Energy Efficient Homedesigned to capture the thermal rays of the sun and release

the passive solar energy in the home to keep heating costs

very low. A Takagi brand instant hot water heater provides

endless hot water on demand. This home is well-appoint-

ed with beautiful solid granite and elegant Italian marble in

the kitchen and baths as well as an upgraded lighting pack-age. The Jotul wood-burning stove provides a warm and

comfortable heat source that will give plenty of heat to the

entire space. The home is fully equipped with quality new

appliances in the kitchen, including a Bosch dishwasher. A

spacious walk in closet in the first floor master suite to stay

organized. Plush eye pleasing Stainmaster carpet through-

out upstairs.

A super high R value insulation package upgrade. R38

in the ceilings and R19 in the walls will provide amazing

savings throughout the seasons. A covered front entry with

cedar deck provides a relaxing spot to enjoy the rustic

scenery provided by nature. For more information on thisamazing home call Charlie from Advanced Builders (973)

347-5277.

87 Struble Road, Sandyston, NJ

Finished and available immediately for occupancy.

$284,900.

Ride to preserve more of the landscapes you love! Do

you like clean water, scenic landscapes, untouched

habitats for wildlife, and rolling farmland vistas? If

you answered yes, please support the Pedal for Preservationon Sunday, June 22. All proceeds benefit The Land

Conservancy of New Jersey which works to preserve and

protect New Jerseys natural land and water resources.

The organization is seeking riders, sponsors, and volun-

teers for its third annual Pedal for Preservation Bike Event.

Riders will start and finish at West Morris Central High

School, 259 Bartley Rd, Chester, NJ 07930.

Families, recreational riders, and avid cyclers can enjoy

a 7, 14, or 28 mile rail trail ride through picturesque small

towns in rural Morris and Hunterdon counties. The

acclaimed, unpaved route traverses forest, farms, and park-

lands alongside the South Branch of the Raritan River.

Registration for the event is now open online at

http://tlcnjride.eventbrite.com

The day will feature a great ride, good food, and fun for

everyone, says Conservancy President David Epstein.

Best of all, riders will be pedaling alongside forests, farms,

parklands and the South Branch of the Raritan River nat-

ural land and water resources that The Land Conservancy of

New Jersey is working to preserve and protect. All pro-

ceeds from Pedal for Preservation will benefit The Land

Conservancy of New Jerseys efforts to create sustainable,

healthy, livable communities.Registration on the day of the event begins at 8:00am.

To learn more, or to sponsor a rider, visit http://tlc-

nj.org/ride or contact Rhonda VanAntwerp at 973-541-1010

x24.

About The Land Conservancy of New Jersey

The Land Conservancy of New Jersey is a nonprofit

member supported organization dedicated to preserving

New Jerseys vital natural lands and drinking water

resources and conserving open space. The Land

Conservancy has been working for the past 33 years to

inspire and empower individuals and communities to pro-

tect land and the environment in New Jersey.

Pedal For PreservationJune 22nd

Like us on facebook www facebook com/mypaperonline Tell Them You Saw It In The Randolph News June 2014 Page 23


23/36


Grab your family and friends on

Saturday, June 21st, from 11 am

11 pm and take them to RUBY

TUESDAY at Rte. 517, Hackettstown for a

delicious meal. Ruby Tuesday will give

back 20% of your purchase to the Pet

Adoption League. PAL is a local animal

rescue group and 100% volunteer based - all

proceeds will benefit homeless animals.

Visit our website at www.palpets.org to

download the flyer from our website and

present to your Ruby Tuesday server. YOU

MUST HAVE THE FLYER IN ORDER

FOR PAL TO GET THE 20%!!! Cannot be

combined with any other offers.

S

he is a 7 year old, PitBull Terrier mix witha super sweet and lov-

able personality. She willfollow you around thehouse and just the mentionof the word walk will gether tail wagging and buttwiggling with joy! She wasseverely abused and mal-nourished as a young pup,so she does have trustissues in certain situations

and will need that specialfamily that understands herspecific needs. Celene

knows many basic com-mands like: sit, stay, down,etc and is a willing learnerfor the right reward. Toread more about Celene, tosee all of the adoptable pets,or to complete an applica-tion, please visit:www.ehrdogs.org or call:973-664-0865.

These sweet pups are friendly & play-ful. They are about 11-12 weeks old

and just adorable! They love, love,love people, children and other dogs.Molly, Marty & Micky were rescued from ahigh kill shelter in NC and they are all liv-ing in foster homes in NJ. They sleepthrough the night without having an acci-dent and they are doing great with house

training. The puppies enjoy playing in theyard and playing with toys & they enjoy

cuddling with their foster families. So if youare ready for a friendly, affectionate puppy,Micky or Molly or Marty is the puppy foryou! To see more photos and to ready theirbios go to www.fhdr.petfinde.com or [email protected] and request an adoptionapplication.

Molly Micky Marty

Molly, Marty & Micky Are Looking forTheir Furever Homes!!

Pet Adoption League and Ruby Tuesday"Give Back Program"

JESSIE is a very sweetSiberian husky, CattleDog, Blue Heeler mix

and very pretty as you cansee from her photo. She issmall weighing about 30 lbs.She lost her home recentlywhen her owner passed awayand she is missing them verymuch. Jessie loves people,cats, and other dogs and isvery well behaved. She iscalm and quiet and listens to

everything she is told. Jessie

is the perfect family dog andis hoping that someone willopen their home and theirhearts to her as she has a lotof love to give. Jessie is 11years young, spayed, and up-to-date on all of her shots.

If you are interested inmeeting Jessie, please con-tact the Pet Adoption Leagueat 973-584-0095, email us [email protected] or visit ourwebsite at www.palpets.org.

Meet Celene from Eleventh Hour Rescue

Jessie Is Looking For A New Home!

Page 24 June 2014 Tell Them You Saw It In The Randolph News Like us on facebook www facebook com/mypaperonline


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Birthdays, or any event!

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Strawberry Cheesecake

Bars

Prep time: 15 minutes

Total time: 1 hour 15 min-

utes

Servings: 24 bars

1 package Duncan Hines

Signature French Vanilla

Cake Mix

1/2 cup melted butter or

margarine

3 eggs

1 package (8 ounces) cream

cheese

2 1/2 cups plus 2 table-

spoons confectioners sugar

1 can (21 ounces)

Comstock or Wilderness

Strawberry Pie Filling and

Topping

Preheat oven to 325F. In

large bowl combine cake

mix, butter or margarine and

1 egg; blend well. Reserve

1/3 cup of mixture for top-

ping.

Pat remaining mixture

into bottom of well-greased

9-by-13-inch pan.

In mixing bowl, beat

cream cheese until fluffy,beat in 2 eggs and 2 1/2

cups confectioners sugar.

Pour over cake mixture in

pan. Spread strawberry fruit

filling on top and sprinkle

with reserved cake mixture.

Bake 1 hour or until

lightly browned. Refrigerate

until chilled; cut into bars

and sprinkle with 2 table-spoons confectioners sugar.

Bake Up a July 4th Celebration



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randolph - june 2014

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