http://ulookingreat.com/innerCircle.html

Rapid Ageing for Older Adults:

The Ultimate Do it Yourself

Guide

Or: “How Can I

Take Control Of

My Body & Mind

even as I get older”

We all grow older

Chronologically

Tick, Tick, Tick.

But there’s Something

More Important than just Time

Tick, Tick, Tick.

More Important than Time

is: The Way our Body & Mind

Performs

Our Performance is the

Foundation Stone of Our Life

Our Performance = VitalityVibrant

VivaciousVibrant

Or the Opposite: Disease

DependenceDisability

Depression

No Performance means

No Quality of Life

No Performance =

No Joy

Your Body & Mind Performance

= simply “Older ” …

… or “Geriatric”

Viable means being

Capable, Independen

t

Vibrant means being

Colourful, Energetic,

Fun

Vivacious = Lively

Spirited, Animated,Dynamic

Vital = Important, Meaningful

Vhy all these Vees?

Because

our Performance makes

All the DifferenceTo our Quality of

Life

Consider this a Wake Up Call

if you are“Somewhat

Older”

Observe the Signals of what

is Happening to

You

(Or, what you are Permitting to

Happen to You )

And then,

Take Action

Keep this in Mind: That You can

Take Control of & Improve

Your Quality of Life(even as you age)

Signal Set No 1:Your

Physical Performance

-You Stop maintaining

your Strengthat peak levels

-You Stop keeping yourself Lean

-You Stop Raising a

SweatRegularly

(4-5 times a week)

-

-You need HelpUp or Down

Any Gradient.

-You walk so much

Slower than the Kids

-You simply can’t

Sprint for

the Bus

-You have vastly reduced Sexual Desire & Sexual Activity

-You’ve Stopped climbing

Trees

-You need Waterto support your

Exercising.

-You Run out of

Breathclimbing Stairs

Signal Set No 2:Your

Mental Attitude

-You think of Building a Ramp

Up to your Home Entrance.

-You call uponthe Young’uns

to do things for you.

-You install Handlebars in

the Bath and the Toilet.

-You startTaking more

& Giving less.

-You think more of what you can get

Instead of what you can give to your Community

Signal Set No 3:You do what

“Old People do Normally”.

-You wait for the Kids/GrandKidsto move your

stuff.

-You talk more about what yourKids/Grand-kids

are doing, than about what

You are Achieving.

-You give up Driving.

The Kids/Grand-kids drive you around.

-You book the Kids/Grand-kids

for your “Grocery Shopping

Day”.

-You give uptrying to

Calculate Anything

-You give up learning

anything New.

-You give up on the

New Technologies(It’s “just too

much”).

Signal Set No 4:Leadership& Growth

-You Let others

Do the ThinkingFor you.

-You StopStaying ahead

of the Pack:In ideas, Fun,

Action

-You StopStop Competing:

You stop Improving& Challenging

yourself.

Signal Set No 5:Appearance

& Self-

Maintenance

-You stop keeping yourself

Looking your Best:Your Body is the

Worst that it’s ever been.

-Your PostureIs getting worse.

-You wear ClothesThat Hide you( instead of

Showing You Off. )

Signal Set No 5:Loss of

Community Recognition

-The Young’unsno longer look at

you In Amazement.

-The Young’unsNo longer

Copy what you do.

-The Young’unsNo longer

Defer to youas an Informal

Leader.

-These are some signs of Loss of

Performance:But have Hope…

All is not Lost:You can

Turn the Tide Around

By Taking Action:

Get theAttitude & Action

To Age Beautifully.

To Lose the:Disability

DependenceDepression

&Disease

.

to Build a Better Quality of

Life:

even as you grow Older

Join up & get the Better Attitude & Action Group

Because :You need to Improve

yourself, even as you get Older.

http://uLookinGreat.com/innerCircle.html

To a

Better Life

For You,Even as You Age.

http://uLookinGreat.com/innerCircle.html

Find us at:http://uLookinGreat.com/

innerCircle.htmlWe help you

Find “the formerYou”The “You” that you may have

lost due to age.

http://ulookingreat.com/innerCircle.html

Stronger, Faster,Sexier, Healthier,

Feel Fantastic

Defy the ravages of Time.