rare guiding energy presents: positive thoughts€¦ · 22.06.2019 · positive thoughts for an...
TRANSCRIPT
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RARE GUIDING ENERGY PRESENTS:
June 2019
POSITIVE THOUGHTS
For an Incredible Day
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In the quiet of the morning between sleep and awake,
there is a moment before you are aware.
There is NO Where
NO Who
NO What
NO YOU
The essence of who you are is yet to ignite.
Then BAM!!!
There YOU are…
Conscious, aware, awake!
A beautiful spiritual being about to embark on an amazing day.
An adventurous day full of human experience.
Sit and think about this for a minute.
Each day IS an incredible opportunity for abundant Joy, Fun, Creativity, Love, Laughter
and LIFE!!!
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Today is Full of
Possibilities
At this instant of awareness how are you feeling?
☺ Calm and relaxed still enjoying the remnants of a sweet dream?
☺ Excited for what the day will bring yet reluctant to leave a warm cozy nest?
☺ Grateful to begin a beautiful day?
Angry, sad, frustrated, grumpy or scared?
A New Beginning
What are you thinking?
Is the voice inside your heading whispering:
☺ It’s going to be a great day. ☺ Get up sleepy head we have things to accomplish. I will never get through this day. I’m exhausted. I hate my life, myself, my work, my this or that. Meh!
Have ALL THE THINGS you “must” do today, gushed into your brain like a speeding freight train?
Have you woken ready to take on the world?
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Do you have time for:
☺ Leisurely coffee/tea sipping ☺ Breakfast ☺ Exercise/ meditation ☺ Prayers/gratitude ☺ Play with the kids ☺ Creativity ☺ Self-development ☺ A stroll with the pup ☺ Sex
OR
Have you jumped out of bed:
In a mad panic
Late AF from hitting snooze seven times on the third alarm
No time to shower, brush your hair or even a sip of coffee
Looking for something that resembles cleanish clothes off the hump of floor garments
Stay with me for the next 7 days We will check in with our thoughts and feelings each morning.
Are you creating a spectacular day?
OR
Labelling what is yet to unfold with negativity?
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LET’S GET STARTED… June 2019
Keep this journal on your bedside table.
Over the next week be aware of your waking thoughts and feelings.
Take a few minutes during your morning routine to answer the questions.
If you forget don’t beat yourself up, just try again tomorrow.
It’s always a new day, Right?
This is for You!
No one else!!!
THOUGHTS JOURNAL
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Day 1
Here’s to New Beginnings What are your first waking thoughts?
How would you rate them? Positive Negative Neutral
What would you like to change about these beliefs?
How are you feeling?
Happy Unhappy Tired I want a do over Other
Why do you feel this way?
What would you like to change about your morning routine?
Did your morning thoughts and feelings impact the rest of your day?
Yes No Meh
Why do you think so?
What would you like to change about your day?
Feel free to make any additional comments below about Day 1:
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Day 2
Let Your Colours Shine What are your first waking thoughts?
How would you rate them? Positive Negative Neutral
What would you like to change about these beliefs?
How are you feeling?
Happy Unhappy Tired I want a do over Other
Why do you feel this way?
What would you like to change about your morning routine?
Did your morning thoughts and feelings impact the rest of your day?
Yes No Meh
Why do you think so?
What would you like to change about your day?
Feel free to make any additional comments below about Day 2:
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Day 3
Be the Beacon Home What are your first waking thoughts?
How would you rate them? Positive Negative Neutral
What would you like to change about these beliefs?
How are you feeling?
Happy Unhappy Tired I want a do over Other
Why do you feel this way?
What would you like to change about your morning routine?
Did your morning thoughts and feelings impact the rest of your day?
Yes No Meh
Why do you think so?
What would you like to change about your day?
Feel free to make any additional comments below about Day 3:
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Day 4
Create Your Adventure What are your first waking thoughts?
How would you rate them? Positive Negative Neutral
What would you like to change about these beliefs?
How are you feeling?
Happy Unhappy Tired I want a do over Other
Why do you feel this way?
What would you like to change about your morning routine?
Did your morning thoughts and feelings impact the rest of your day?
Yes No Meh
Why do you think so?
What would you like to change about your day?
Feel free to make any additional comments below about Day 4:
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Day 5
Feel the Sun on Your Face What are your first waking thoughts?
How would you rate them? Positive Negative Neutral
What would you like to change about these beliefs?
How are you feeling?
Happy Unhappy Tired I want a do over Other
Why do you feel this way?
What would you like to change about your morning routine?
Did your morning thoughts and feelings impact the rest of your day?
Yes No Meh
Why do you think so?
What would you like to change about your day?
Feel free to make any additional comments below about Day 5:
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Day 6
It’s Your Turn to Soar What are your first waking thoughts?
How would you rate them? Positive Negative Neutral
What would you like to change about these beliefs?
How are you feeling?
Happy Unhappy Tired I want a do over Other
Why do you feel this way?
What would you like to change about your morning routine?
Did your morning thoughts and feelings impact the rest of your day?
Yes No Meh
Why do you think so?
What would you like to change about your day?
Feel free to make any additional comments below about Day 6:
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Day 7
Do What You Love What are your first waking thoughts?
How would you rate them? Positive Negative Neutral
What would you like to change about these beliefs?
How are you feeling?
Happy Unhappy Tired I want a do over Other
Why do you feel this way?
What would you like to change about your morning routine?
Did your morning thoughts and feelings impact the rest of your day?
Yes No Meh
Why do you think so?
What would you like to change about your day?
Feel free to make any additional comments below about Day 7:
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Now what???
Take a few minutes to go over your answers from the last week
Did your waking thoughts surprise you?
What did you learn?
Were you able to make some changes? Describe below
Here’s some things you can do to help increase positivity in your life:
If you liked this exercise, please check out Rare Guiding Energy below
https://rareguidingenergy.ca/
https://www.facebook.com/rareguidingenergy/
https://www.instagram.com/donna.rareguidingenergy/
Self-Care Meditation Re-discover
Fun Create
something Get out in
Nature
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Notes
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CONGRATULATIONS!!! YOU ARE A TRUE WARRIOR
ON
NEGATIVE
THOUGHTS