ravenscraig & strathclyde park—newsletter june …...times but it had been a while so we...
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Ravenscraig & Strathclyde Park—Newsletter June 2017
Well Folks that’s us now on Week 10 of another block and its
Summer…….ok maybe too far its supposed to be Summer.
Congratulations to you all whether a newbie or a regular
jogscottie or maybe even someone that has returned to
JogScotland you are nearly at the end of completing the level
you chose and I hope you have enjoyed it as much as I have.
The next block starts back on Monday 3rd July at
Ravenscraig, Wednesday 5th July at Strathclyde Park and
Sunday morning 9th July at Strathclyde Park. Again there will
be ROADSHOWS & Taster Sessions the week prior to the new
block—Monday 26th June at Ravenscraig, Wednesday 28th
June at Strathclyde Park and Sunday 2nd July again at
Strathclyde Park. This is particular beneficial to someone
new starting with JS who hasn't ran before or ran in a group.
As always I would encourage you to please try and register
before we start if not then, then during the first week.
Anyone completely new to JS should attend at the roadshows
or if unable to come down earlier on first week and seek the
appropriate advice as to what level or group they are best
suited to. Any questions or further advice see contact details
JOGGING SESSIONS & GROUPS
Beg 1— start off 30 secs walk/run; finish Week 10 with 15 mins run
Beg 2—start off 3 x 5 mins; finish week 10 with 30 mins run
Inter 1—stat off 3 x 10 mins; finish Week 10 with 40 mins run
Inter 2—start off 30 mins; finish Week 10 with 1hr run
Inter 3—is a 45 mins run (no walking) for those runners that have completed Beginners to Inter 2 and don't want to return to a 30 mins run on week 1.
Advanced —Monday night & Sunday morning start off at 45 mins; finish Week 10 with 1hr 30 mins run and split on pace.
Advanced—Wednesday night is a 1 hour run every week.
Development Group— this group does various quality sessions to work on speed & strength, including hill sessions; fartlek; effort sessions etc. Ideally for those who have completed up to Inter 3 & Advanced
Which Group/Level is right for you? Best advice I can give is that
Beginners 1 to Intermediate 2 are like stepping stones and have
been designed for that reason to gently progress your endurance.
If you have been injured or ill or for some other reason not
managed to complete your present level then don't move up.
Contact Us:
Angela Mason Jog Leader/Coordinator Email : [email protected] Mobile: 07905 268 311
Douglas Holmes North Lanarkshire Lei-sure Email : [email protected] Tel: 01236 341 968 www.jogscotland-strathclydepark.co.uk www.nlleisure.co.uk www.jogscotland.org.uk Facebook: Jog Scotland Strathclyde Park/Ravenscraig
COST per BLOCK (10 weeks)
1 Session £25.80
2 Sessions £42.20
3 Sessions £50.40
PAYG £2.90
ROADSHOWS REMINDER
Monday 26th June – 6pm – 8pm @ Ravenscraig
Wednesday 28th June—6pm – 8pm @ Strathy Park
Sunday 2nd July – 10am – 12 pm @ Strathy Park
Races/Events
BIG CONGRATULATIONS to all those that have
participated in Fun runs or Races during this
block—its been great seeing your photos and up-
dates—keep them coming!
Here are just a few other events to keep in
mind…….:-
Sunday 18th June—Mens 10k
Saturday 24th June—annual trip to Millport—
please see Helen
Thursday 22nd June—Kirkintilloch 10K
Sunday 9th July—Girvan Half Marathon
Tuesday 1st August—Garscube 7K Trail Race
Wednesday 2nd August—Bella Belter 10K
Saturday 5th August—Dunoon Half Marathon &
10K
Saturday 19th August—OUTrun
Sunday 20th August—Paisley 10K
Sunday 27th August—Forth Road bridge 10K
Sunday 10th September—Around Cumbrae 10
Miler
Sunday 1st October—Great Scottish run 10K &
Half Marathon
Sound familiar…………………….
Girona Trip—10 Year Anniversary—
Ten years ago JOGSCOTLAND Strathclyde Park went their first trip to Girona in Spain and we did to it again a few times but it had been a while so we decided to celebrate the 10 year anniversary with a trip back and it was such fun we all had a blast a mixture of Walkers & runners 15 in total. We had a blast …..loads of photos but don't want to bore you all oh think maybe we did whilst we were there :).
We did our 1st run after we had unpacked on Wed after-noon then we ran or walked at 8am Thurs & Fri with an afternoon session each day at 3pm which was yoga and circuits outside in a beautiful park!! Don't know what the locals thought. We then had our final run on sat morning which was mainly off road up to the castle. Watch this space as we are hoping to arrange another trip!
Eliminate training shoe fit problems by learning different ways to tie
your sneakers
We Made It Into The STRIDE Magazine!