raw nut pulp hummus - corporate wellness training,...

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Raw Nut (leftover pulp) Hummus After making almond milk you will have pulp leftover that is too good to throw in the compost. You can use it for this yummy Hummus recipe. It will work with leftover pulp from brazils, cashews, hazelnuts, sunflower seeds, macadamias, sesame seeds, pumpkins seeds etc. Ingredients: 1 ¼ cup nut pulp (leftovers from making nut milk is ideal) 1 clove garlic 4 T lemon juice 2+ T water 4 T raw tahini 1 tsp ground cumin ¼ tsp crushed chilies or cayenne Pinch sea salt and pepper Method: Add the garlic by itself to a food processor and pulse to mince. Add everything but the nut pulp and blend until creamy. With the motor running, slowly add the nut pulp a few spoonfuls at a time until you have everything well blended. If desired, add more water, one tablespoon at a time, until the desired consistency is reached. Serve in a good bowl, sprinkle with paprika and drizzle with good olive oil. Store in an airtight container in the fridge. (Remember that the nut pulp will last for up to seven days, so make your hummus the same day as you make the nut milk).

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Page 1: Raw Nut Pulp Hummus - Corporate Wellness Training, …itsuptoyou.com.au/wp-content/uploads/Raw-Nut-Pulp-… ·  · 2011-11-07Title: Microsoft Word - Raw Nut Pulp Hummus.docx Author:

Raw  Nut  (leftover  pulp)  Hummus  After  making  almond  milk  you  will  have  pulp  leftover  that  is  too  good  to  throw  in  the  compost.    You  can  use  it  for  this  yummy  Hummus  recipe.    It  will  work  with  leftover  pulp  from  brazils,  cashews,  hazelnuts,  sunflower  seeds,  macadamias,  sesame  seeds,  pumpkins  seeds  etc.  

Ingredients:  

1  ¼  cup  nut  pulp  (leftovers  from  making  nut  milk  is  ideal)    1  clove  garlic    4  T  lemon  juice    2+  T  water  4  T  raw  tahini    1  tsp  ground  cumin    ¼  tsp  crushed  chilies  or  cayenne    Pinch  sea  salt  and  pepper    

Method:  

Add  the  garlic  by  itself  to  a  food  processor  and  pulse  to  mince.  Add  everything  but  the  nut  pulp  and  blend  until  creamy.    

With  the  motor  running,  slowly  add  the  nut  pulp  a  few  spoonfuls  at  a  time  until  you  have  everything  well  blended.  If  desired,  add  more  water,  one  tablespoon  at  a  time,  until  the  desired  consistency  is  reached.    

Serve  in  a  good  bowl,  sprinkle  with  paprika  and  drizzle  with  good  olive  oil.  Store  in  an  airtight  container  in  the  fridge.  (Remember  that  the  nut  pulp  will  last  for  up  to  seven  days,  so  make  your  hummus  the  same  day  as  you  make  the  nut  milk).