rda’s l/o ;- to research different diets and to feed information back to the class
TRANSCRIPT
RDA’s
L/O ;- To research different diets and to feed information back to the class
A balanced diet should include
• Carbohydrates e.g. potatoes, rice, sugars
• Protein e.g. fish, meat, eggs, beans, nuts
• Fats e.g. cream, fish oils, butter • Fibre e.g. fruit, vegetables, cereals • Vitamins e.g. fruit and vegetables• Minerals e.g. fruit and vegetables• Water
What do these meals contain? Are they balanced?
What do these meals contain? Are they balanced?
What do these meals contain? Are they balanced?
What do these meals contain? Are they balanced?
What do these meals contain? Are they balanced?
What do these meals contain? Are they balanced?
What do these meals contain? Are they balanced?
What do these meals contain? Are they balanced?
What do these meals contain? Are they balanced?
What do these meals contain? Are they balanced?
Age Energy
k. cal
Children 4-6 1,800
7-10 2,400/2,000
Males 15-18 3,000
19-24 3,000/2,900
25-50 2,700
50+ 2,400
Females 15-18 2,100
19-24 2,100
25-50 2,000
50+ 1,800
Look at the table. Can you explain the differences in
energy requirements?
Research one of these questions
• Can too much salt be harmful?• What should the diet of a young child contain?• Are low-calorie alternatives always preferable?• How do diets differ in different cultures?• What foods should you eat to reduce the
chance of heart disease?• How do the diets of different athletes differ?• What should a pregnant women avoid in her
diet?• What is the Atkins diet and is it healthy