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FROM THE PRESIDENT

Exempla Lutheran: A Partner in Your CommunityWhile the day to day world of our nurses, physicians, and other health care workers involves caring for patients, we also are very fortunate to meet members of our community that also want to ease the burdens of sickness and injury on citizens within our community.

Recently, Exempla Lutheran had the honor of receiving some delightful gifts from our next generation – first was a young duo from Fairmount Elementary School in Golden. Elise Miller, age 12, and Katie McCormick, age 11, organized a fundraiser at their school and raised $740 for the Exempla Comprehensive Cancer Center at Lutheran.

Then in February, Girl Scout troops from Arvada came to the hospital and made over 450 personalized Valentine’s Day cards that went up to patient rooms on their food trays throughout the facility wishing them a speedy “Get Well and You are Remembered” message.

Exempla Lutheran is a special place and we are so touched by the giving spirit of our community – thank you for being a part of our world, we are honored to be a part of yours!

Best Regards,

Grant Wicklund

INSIDEWho’s at Risk for Heart Disease? All Of Us 2Profile of a Hospitalist 3Cardiac Rehab Services 4Focus on Fitness! 5It’s Personal: One Nurse’s Battle with Cancer 6Bridges Integrative Health and Wellness Classes 11-12Basic Training for Grandparents: What’s New, What’s Changed? 13Exempla Lutheran Hospice 14Cardiac Calcium Scores 17Exempla West Pines Behavioral Health 19

Grant Wicklund, President and CEO, Exempla Lutheran Medical Center

FOR MORE DETAILED INFORMATION, GO TO WWW.EXEMPLA.ORG

Heart disease, including heart attack and stroke, affect people of all ages, genders, races, and ethnicities.

With more than 2 million heart attacks and strokes happening every year in the United States, it’s important to know the risks.“Heart disease and stroke are an epidemic in the United States today,” states Christina Johnson, Vice President and Chief Medical Officer of Exempla Lutheran Medical Center. “The good news is that many of the major risk factors for these conditions can be prevented and controlled.”Some of the best steps you can take to reduce your risk include: n Talk to Your Doctor - share your health

history, get your blood pressure and cholesterol checked, and ask if taking an aspirin each day is right for you.

n Control Your Blood Pressure and Cholesterol - if your blood pressure or cholesterol is high, take steps to lower it.

n Eat Healthy for Your Heart - when planning your meals and snacks, try to:

• Eat lots of fresh fruits and vegetables. • Check the labels on your food and

select those with the lowest sodium. Too much sodium can increase your blood pressure.

• Limit foods with high amounts of saturated fat, trans fat, and cholesterol. You can find this information on the Nutrition Facts label.

• Cook at home whenever possible. This way, you’re in charge of the ingredients and you know exactly what you and your family are eating.

n Get Moving – obesity can increase your risk for heart disease and stroke. Make physical activity part of your daily routine. Try to fit in 30 minutes of moderate-intensity exercise on most days of the week.

n Quit Smoking – cigarette smoking greatly increases your risk for heart disease. If you’re a smoker, quit as soon as possible, and if you don’t smoke, don’t start. You can also support smoke-free policies in your community and try to avoid secondhand smoke.

If you are interested in learning more about how to take proactive efforts in preventing heart disease, visit millionhearts.hhs.gov and take the pledge. Million Hearts is a national initiative to prevent 1 million heart attacks and strokes over the next five years.

WHO’S AT RISK FOR HEART DISEASE? ALL OF US

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FOR MORE DETAILED INFORMATION, GO TO WWW.EXEMPLA.ORG

When hearing the word “hospitalist” many people probably have no idea what someone with that title

would do. They might even believe that it is a made up word, not even real. In fact, the people who undertake this role are well educated, extensively trained and highly skilled physicians. These physicians specialize in either internal medicine or family medicine and work solely in the treatment of people while they are hospitalized. Let’s meet Dr. Dora Hilty, a Hospitalist – Board Certified in Internal Medicine, who is co-chief for Sound Inpatient Medicine and their services provided at Exempla Lutheran Medical Center. (A Hospitalist is also known as an Inpatient Physician.)Tell me about yourself – professionally: I am a working Hospitalist. My undergraduate degree is in Engineering from Trinity University. I went to medical school at the University of Texas in Galveston, TX and completed my Residency at Baylor. I have been a Hospitalist treating patients in hospital settings since 1999.Why did you choose to specialize in Internal Medicine and Inpatient care? I liked all aspects of medicine and prefer to care for the whole patient treating acute illnesses. A hospital setting brings all of these attributes together into one role.When a patient is being treated at Exempla Lutheran for heart problems, how is the Hospitalist involved? That sometimes depends on the cause or reason for the hospitalization. A Hospitalist is like the quarterback of care during a person’s stay in the hospital. Let’s say the patient was admitted for heart issues. We act as liaisons between the patients, family members, nurses, Cardiologist and the patient’s primary care

physician. All of us work together to ensure we provide high quality care during a patient’s time in the hospital. What should patients, family members or caregivers know about working with inpatient physicians? We have a strong relationship with community physicians working with each patient’s primary care doctor, keeping him/her informed of a patient’s progress and sharing a complete report upon a patient’s discharge from the hospital. This will allow the patient’s primary care doctor to continue to care for the patient on an on-going basis.Think of this collaborative approach to medicine as similar to the approach used with Emergency Room visits. But, instead of serving the emergency issue, the Hospitalist cares for acute illnesses requiring overnight stays in the hospital. They work in teams, so that Hospitalists are available everyday around the clock at the hospital. The addition of Hospitalists to the patient care process allows physicians to care for people when and where they need care, without the need to split their time between office appointments and hospital care, or being called away from their office unexpectedly for a hospitalized patient emergency.When you are not working, how do you like to spend your time? I am a very active person. I will often help out at my 2 young children’s school, reading and doing projects with their classmates. I play soccer, enjoy

PROFILE OF A HOSPITALIST

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CARDIAC REHAB SERVICES – 303-403-3602 n WWW.EXEMPLA.ORG/COMMUNITYCALENDAR

alpine skiing, like to hike, do yoga and cook.What besides medical journals do you like to read? I enjoy reading about wellness and approaches to better health, but also a variety of fiction from fantasy to historical fiction.Any good stories about being a doctor that you can share? For a while, my youngest son thought that I was a “stay-at-home” Mom, because I am often home when he is. And, when my older son was playing with a friend when he was three, I heard him exclaim – ‘You can’t be a doctor. You’re a boy and only girls can be doctors!’ Boy, how times have changed!

Dr. Dora Hilty, her husband Jay and her sons Caelen and Finn (he is the youngest).

CARDIAC REHAB SERVICES These classes are for our Phase II Cardiac Rehab participants and are open to all community members, even if you are not a Lutheran patient. They are designed to help you modify your lifestyle to help prevent another heart event. Family members or friends are welcome to attend with you. Topics include Exercise Principles, Nutrition, Chest Discomfort and Medications, Stress Management, Heart Anatomy and Risk Factors, and a Heart Recovery Support Group. All classes are held in the ELMC 3rd floor Heart Center/Cardiac Rehab. Cost: $10 fee per class for members of the community; no fee for Cardiac Rehab patients and their family members. For information and a schedule, call 303-403-3602.

Wednesday, 8:45 – 9:45 a.m.; 10 – 11 a.m.; 3:15 – 4:15 p.m.

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HEART CONNECT – 303-425-2944 FOR REGISTRATION n WWW.EXEMPLA.ORG/COMMUNITYCALENDAR

FOCUS ON FITNESS!

This is an exciting program for anyone experiencing risk of cardiovascular disease, heart failure or peripheral artery disease. A professional staff of nurses, physical therapists and exercise physiologists will monitor and guide

you to better health.The program includes blood pressure and heart rate monitoring, weight management, oxygen saturation, supervised exercise and education. Ask your physician for a referral today! Call Cardiac Rehabilitation as ELMC for more details. Meets on Tuesdays and Thursdays and costs only $40/month. Call 303-403-3602 for more information.

Everything You Should Know About Heart Failure: One of America’s Silent EpidemicsDon’t miss our free education classes!

Heart failure, a syndrome which occurs when the heart loses its ability to pump enough blood throughout the body, is a common disease that affects nearly 5 million Americans and is the only major cardiovascular disease on the rise. The fact that more people are surviving heart attacks is one of the biggest contributing factors to this rise in incidence.

While there is currently no known cure for heart failure, recent scientific advances in treatment offer patients a more normal life expectancy.

Join us for a full month of weekly classes!

What is Heart Failure Monday, May 14, 2012 1 p.m. – 2 p.m.

Heart Failure Nutrition Monday, May 21, 2012 1 p.m. – 2 p.m. Treatments for Heart Failure Monday, June 4, 2012 1 p.m. – 2 p.m.

Advanced Life Planning Monday, June 11, 2012 1 p.m. – 2 p.m. Living with Heart Failure Monday, June 18, 2012 1 p.m. – 2 p.m.

Who should attend? If you or a family member have been affected by one of the following you won’t want to miss this seminar: high blood pressure, heart attack, coronary artery disease, damage to heart valves, diabetes, or obesity.

You are free to attend one or all classes – space is limited, so please RSVP.

Location: Exempla Lutheran Medical Center, 2nd Floor Learning Center

To RSVP – please call Heart Connect at 303-425-2944.

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You never know when you will go from being the provider to being provided for. Yet, this is the exact experience of

Bernie Pomarico. Bernie has been a nurse for the in-patient oncology service team for 6 years. Currently, she is the patient – a survivor – the one relying on the great work of surgeons, medical oncologists, radiologists, nurses, lymphedema therapists, clinical trial specialists, genetic counselors and other caregivers. Even though she has a family history of cancer, she “did not expect a positive test result.” But, when the call came for her to schedule further diagnostic tests, it was delivered with a caring, reassuring voice and an assurance that she would receive all the information she needed to make the best decision for her.

At Lutheran, a cancer patient’s care pathway is fully supported by a Disease Site Team. This dedicated multidisciplinary team works with patients and families to create a comforting and healing environment which fosters their education, diagnosis, and disease treatment. Nurse navigators, physicians and support staff members all play a critical role in the patient’s progression from diagnosis through survivorship. If “two heads are better than one”, imagine the power of an entire team of top cancer doctors and nurses brainstorming ways to better treat your illness. That’s what happens every week when physicians and health professionals from the Exempla Comprehensive Cancer Center at Lutheran meet at the Tumor Board Conferences. Our program offers the

ANSWERLINE – 303-689-4595 nWWW.EXEMPLA.ORG

IT’S PERSONAL: ONE NURSE’S BATTLE WITH CANCER

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ANSWERLINE – 303-689-4595 nWWW.EXEMPLA.ORG

CANCER SERVICESLutheran’s Comprehensive Cancer Center provides numerous support groups and services to individuals and families, whether newly diagnosed or a long-term survivor. Call AnswerLine at 303-689-4595 for more information and to register.

Breast Cancer Support GroupsSTaRS — (Sharing, Touching and Reaching Survivors)

Newly Diagnosed Group For women in their first two years of treatment. Free.

3rd Tuesday monthly, 6 – 7:30 p.m.

Ongoing Support Group For women who have survived breast cancer for more than two years. Free.

1st Wednesday, 6 – 7:30 p.m. Breaks for June, July and Aug.

General Cancer Support Group Ongoing informal discussion support group for cancer patients and their families. Free.

2nd Thursday monthly, 6 – 7:30 p.m.

latest in technology available in the treatment of cancer. These weekly meetings allow our team to present and learn about individual anonymous cancer cases, current treatments, clinical trial availability, patient outcomes, case management strategies and other topics. Health professionals at Exempla Lutheran go beyond the illness to take into account the whole patient in ensuring the most appropriate treatment plan is undertaken.Bernie said she is “proud to be a part of this team and it is good to have medical experts she can trust.” All cancer patients at Exempla Lutheran can use our services with confidence knowing that our center is accredited by the American College of Surgeons Commission on Cancer as a Community Hospital Comprehensive Cancer

Program. In addition, the Exempla Breast Care Center at Lutheran is accredited by the National Accreditation Program for Breast Cancer. While she is not yet “fully recovered”, Bernie knows where she can get her questions answered, receive the support she needs and meet with caring professionals – Exempla Lutheran Medical Center. She looks forward to returning to work soon and providing to others the same quality care that she received.

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CALL ANSWERLINE – 303-689-4595 nWWW.EXEMPLA.ORG

CANCER SERVICES (CONTINUED)

Ostomy SupportA support group for patients dealing with an ostomy. For more information, call 303-425-2510. Free.

1st Thursday, monthly, 9:30 – 11:30 a.m.

Knitting for LifeSupport group for anyone touched by cancer – survivors, family and caregivers. All skill levels welcome. Please bring your own supplies. Call AnswerLine at 303-689-4595 for confirmation of the class.

4th Thursday, odd months only, 6 – 7:30 p.m.

Look Good Feel BetterThis program, held in conjunction with the American Cancer Society, will teach women undergoing cancer treatment how to cope with changes in their appearance and includes demonstrations in the use of their complimentary make-up kit, wigs, scarves and accessories. Free with required registration.

9 – 11:30 a.m. (May 7, June 11, July 9, Aug. 6)

Lymphedema ClassProvides education and support for women with lymphedema, as well as for their families. Free.

Last Tuesday, monthly, 6 – 7 p.m.

Skin Cancer Screening ClinicSaturday, May 5, 8:30 a.m. to 12:30 p.m.

Call AnswerLine for appointments — No walk-ins

National Cancer Survivors Day Celebrations Leaves of Hope 5/10 K Road Race Sunday June 3, 7:30 a.m. – noon

See back cover of The Journal for more information.

May – National Melanoma/Skin Cancer Detection Month

June – National Cancer Survivors Awareness Month

July – Sarcoma Awareness Month

Unleash Your Strength: Programs Designed for Breast Cancer Survivors A series of special monthly presentations dedicated to Breast Cancer Survivorship. Call 303-425-8391 for more information and call AnswerLine at 303-689-4595 to RSVP at least one week in advance of the event.

May: No meeting due to Memorial Day

June 3: National Cancer Survivors Day and Leaves Of Hope Walk

Paint your Own Pottery: come paint a “mug” and chat with other survivors. No experience necessary in painting or artistic skills needed – just good conversation and fun.

Cost is $12 for mug, paint, and firing of mug. RSVP and money due to Linda Fiske by July 2. Checks to “Into The Fire”or cash.

July 23, 6 p.m.

Survivors Picnic Feel free to bring family. Bring a dish to share according to family size. We will provide paperware and beverages.

Outside of Radiation Oncology, ELMC

Aug. 1, 6 p.m.; RSVP by July 23

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ANSWERLINE – 303-689-4595 FOR REGISTRATION n WWW.EXEMPLA.ORG/COMMUNITYCALENDAR

Hours of Operation

• Monday and Friday 7:00 am – 5:00 pm

• Tuesday, Wednesday, Thursday 7:00 am – 7:00 pm

• Also open the 2nd Saturday of each month 7:00 – 11:30

Is it time to schedule your annual mammogram?You are important to your family, your friends and to us!

Call 303-403-7871 to schedule your preventative health screening today.

From Inspiration to Innovation

Exploring advances in Women’s Health and Fashion

Leonardo da Vinci’s brilliance has inspired many for centuries. Join us for a special event

presented by Heather Schoen, MD, OB-GYN, and learn how da Vinci-inspired robotic surgery

technology is changing women’s lives. The presentation will be followed by a fashion show

of unique clothing and accessories from Wild at Heart.

Register now for this exciting event! Wednesday, May 16,

6 - 7:30 p.m.Wild at Heart, Belmar, 7170 W. Alaska Dr.

Light Refreshments will be served$5 per person

Register at davincihealth.eventbrite.com

or 303-425-2229

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Summer and fun go hand-in-hand, but so do unanticipated injuries. Join your friends at Exempla Lutheran as they help people of all ages learn how to avoid injuries in a FREE, FUN, INTERACTIVE learning atmosphere! Here’s a look at just some of the activities: n Passenger car seat safety checks n Bike rodeo and helmet fittings – don’t forget to

bring your bikes! n Click it or ticket – seat belt safety n Fall prevention – senior safety n Alive at 25 – new driver education n Power against fraud n Fire engine tours n Blood pressure and stroke screening n Martial arts demonstration n A cake walk n Face Painting n Bicycle Safety Checks When: Saturday, May 19 • 10 a.m.- 2 p.m.Where: Exempla Lutheran shuttle lot – south end

of campus, near 32nd Avenue entranceWhat: Lunch will be available for purchase Please call 303-425-2701 for more information.

Celebrate

Summer Safety Day

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CALL BRIDGES – 303-425-2262 FOR REGISTRATION n WWW.EXEMPLA.ORG/COMMUNITYCALENDAR

Summer and fun go hand-in-hand, but so do unanticipated injuries. Join your friends at Exempla Lutheran as they help people of all ages learn how to avoid injuries in a FREE, FUN, INTERACTIVE learning atmosphere! Here’s a look at just some of the activities: n Passenger car seat safety checks n Bike rodeo and helmet fittings – don’t forget to

bring your bikes! n Click it or ticket – seat belt safety n Fall prevention – senior safety n Alive at 25 – new driver education n Power against fraud n Fire engine tours n Blood pressure and stroke screening n Martial arts demonstration n A cake walk n Face Painting n Bicycle Safety Checks When: Saturday, May 19 • 10 a.m.- 2 p.m.Where: Exempla Lutheran shuttle lot – south end

of campus, near 32nd Avenue entranceWhat: Lunch will be available for purchase Please call 303-425-2701 for more information.

Celebrate

Summer Safety Day

LMC SummerSafetyDay Ad 6x9.indd 1 3/8/12 8:56 AM

Zumba!Come join the party! Zumba® is the only dance fitness program that blends red hot international music and dance steps to form a “fitness party” that is downright addictive. Location: ELMC Learning Center 1. Cost: 5 class punch card $40, Drop-in $10.

Wednesday evenings, 5:30 – 6:30 p.m. (May 2 – Aug. 29)

Tai Chi for Diabetes NEW!Tai Chi has been proven to be helpful with diabetes management. It combines fluid movement, mental imagery and deep breathing to help you relax and strengthen your body. It is designed with a gradual increase in physical exertion as your skills and strength increase. Location: ELMC Learning Center 4 – 5, Cost $70 for 7 week session, $80 for 8 week session.

Beginning Tai Chi for Diabetes

Tuesday evenings, 5:30 – 6:30 p.m. (May 8 – June 19)

Continuing Tai Chi for Diabetes

Tuesday evenings, 5:30 – 6:30 p.m. (July 10 – Aug. 28)

Tai Chi for Arthritis and Fall Prevention NEW!This Tai Chi form has been modified to meet the needs of people affected by arthritis as well as those trying to improve balance and prevent falls. The movements are slow, gentle, and safe. The benefits are increased flexibility, strength and balance. Tai Chi has been shown to help relieve pain and reduce stress. It can be practiced in a seated or standing position. Location: Collier Hospice Community Room. Need to put cost for 7 week session $70, 8 week session $80.

Bridges Integrative Health and Wellness offers a variety of therapeutic services to enrich your mind, body and spirit…integrating rich healing traditions with the latest in preventive care.

Bridges is conveniently located at the main entrance of the Exempla Lutheran Medical Center campus, in a blond brick ranch house at the southeast corner of 38th Avenue and Lutheran Parkway, 8098 West 38th Avenue (follow the sign to entrance #1; building #1).

For more information or to register, contact Bridges at 303-425-2262.

Bridges Comprehensive Services include:nTherapeutic Massage nPre and Post-Natal

Massage nAcupuncture nChiropractic Services nHealing Touch nIntegrative Nurse

Consultation nNutrition Counseling nHolistic Surgical Path nInpatient Services nClasses and Workshops

To schedule an appointment or to register for a class, contact Bridges at 303-425-2262.

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CALL BRIDGES – 303-425-2262 FOR REGISTRATION n WWW.EXEMPLA.ORG/COMMUNITYCALENDAR

Tai Chi for Arthritis and Fall Prevention – Part 1 – The beginning class coves warm-up exercises and the basic 11 movements. (7 weeks)

Tuesday mornings, 10:45 a.m. – 11:45 a.m. (May 8 – June 19)

Tai Chi for Arthritis and Fall Prevention – Part 2 – This class contains the remaining 11 movements, completing the form and bringing it all together. (8 weeks)

Tuesday mornings, 10:45 – 11:45 a.m. (July 10 – Aug. 28th)

Meditation 101: Introduction to MeditationThe purpose of meditation is to bring attention to the present moment. Meditation can decrease stress and anxiety, bring clarity and mindfulness, and increase physical well-being. In this class we will try several different kinds of meditation, so you can find the one(s) that best fits your needs. Each week we will have a short discussion followed by two or more meditation periods. If you have always wanted to try meditating or have attempted on your own without much success, meditating with others may be what you need to get your practice going. Minimum of 8. Location: ELMC, 2nd Floor across from Administration, Conference Room F. Cost: $75 for the 5 week session.

Monday evenings, 5:30 – 7 p.m. (May 7 – June 4)

Stress Less for Caregivers: Keep It Together Without Falling ApartThis one session class is specially designed for all health care providers, caregivers and professionals who experience secondary stress. The focus of this class will be on techniques and ways to relieve stress. Instructor: Carol Emrick, RN, NP. Location: Bridges House. Cost: $20 per session.

Monday evenings, 5:15 – 6:15 p.m. (May 7, June 4, or Aug. 6th)

Hatha Yoga for Students at All Levels of PracticeHatha Yoga is an excellent non-impact form of exercise that rejuvenates and energizes as well as relaxes the body and the mind. Each class includes a warm-up, breath awareness, classic yoga postures and flows, and deep relaxation. Please wear comfortable clothing and bring your own yoga mat. Drop-ins are welcome. Location: ELMC, 2nd Floor Learning Center Room 1. Cost: Punch cards are now available, pay $60 for six classes, good through August 2012, $12 drop-in fee.

Thursday evenings, 5:30 – 7 p.m. (May 3 – Aug. 30)

Prenatal YogaNurture yourself and your growing baby through prenatal yoga. Learn basic breathing techniques and poses especially beneficial during pregnancy. Guided relaxation and visualization exercises encourage an open-minded, positive approach to pregnancy and birth. Location: ELMC, Learning Center Room 4/5. Cost: Punch cards are now available, pay $60 for six-week session, good through August 2012, $15 drop-in fee.

Monday evenings, 6:30 p.m. – 7:30 p.m. (May 7 – 28) and (Aug. 6 – 27) No class June – July

Thursday evenings, 5:45 – 6:45 p.m. (May 3 – 31) and (Aug. 9 – 30) No class June – July

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ANSWERLINE – 303-689-4595 FOR REGISTRATION n WWW.EXEMPLA.ORG/COMMUNITYCALENDAR

BASIC TRAINING FOR GRANDPARENTS: WHAT’S NEW, WHAT’S CHANGED?Make sure you are installing your grandchild’s car seat correctly with the help of our certified technicians. Learn the fundamentals of CPR and other safety techniques. A Lutheran pediatrician will lead a discussion of safe sleeping, when to start solid foods, allergy prevention, and an update on childhood vaccinations. Saturday May 19, 9 – 11:30 a.m.Call 303-425-2229No charge but reservations are required.

NEURO SCIENCE

Brain Aneurysm and Stroke Support GroupAn educational topic relating to the recovery process will be presented while informal conversation will provide an opportunity for reassurance and personal exchange between survivors and caregivers. Members of our integrated team of neuro-specialists will be present to answer questions as we offer our ongoing support. To register, call AnswerLine at 303-689-4595. Seating is limited. Location: ELMC Medical Office Building #7, Suite 150, 3455 Lutheran Parkway

Thursday, 6 – 7:30 p.m. (May 17; July 19)

DIABETES EDUCATION CENTER We understand diabetes changes lives. With the help of the right people, you can manage your diabetes. With a primary care physician referral, we offer classes to assist you with diabetes care. Call 303-403-7930 for more information, or visit our website at www.exempla.org/diabetes.

Wednesday afternoons, 2 – 5 p.m. Thursday evenings, 5:30 – 8:30 p.m. Saturdays, 8 a.m. – 2:30 p.m.

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ANSWERLINE – 303-689-4595 FOR REGISTRATION n WWW.EXEMPLA.ORG/HOSPICE

Writing Through Your Grief GroupIn this creative writing workshop, we will use various journaling techniques to help access memories, deep feelings and our inner wisdom. We will also use the gentle exercises from the work of John Fox, Poetry Therapist, to explore poem-making, another wonderful healing medium. Class time will include personal writing time as well as an opportunity to share one’s writing with the group in a supportive atmosphere. Additional poetry and journaling ideas will be available to inspire participants to create or continue a personal writing practice at home. Please bring a notebook or journal and a pen that flows easily for you. For questions, call

303-425-8000. Call AnswerLine 303-689-4595 to register (required). Cost: $45 for four-week session, payable at first class.

Tuesday evening, 5:30 – 8 p.m. (May 1, 8, 15, 22)

Grief Support GroupsFor details, call 303-425-8000. No registration is required for the day group. However, please call evening group facilitator, Jaynie Muggli, at 303-403-7187 prior to attending the evening group for the first time.

Every 1st and 3rd Thursday, 10 – 11:30 a.m.

Every 2nd and 4th Wednesday, 6:30 – 8 p.m.

EXEMPLA LUTHERAN HOSPICEExempla Lutheran Hospice at Collier Hospice Center provides an array of end-of-life programs and services created to meet the needs of the terminally ill and those who love them. All of the support groups meet at the Center, located at 3210 Lutheran Parkway. Please check our Hospice website each month for updates on groups.

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Grief Education for Bereaved Spouses and PartnersCall for application and details 303-425-8000. Registration is required. Cost: $50.

Tentative schedule for next session (July 2012)

Dragonfly Program This is a seven-week grief support group for children aged 6-12 and their parent/guardian. Call for details and registration, 303-425-8000.

Tentative schedule for next session: TBA

Hospice Orientation For volunteers who wish to serve in the home hospice program or in the Collier Hospice Center. Call for details and an application, 303-425-8000.

Tentative schedule for next session: TBA

Circle of Support This is a support group for caregivers who are caring for a terminally or seriously ill person. Call Collier Hospice Center at 303-425-8000 to register.

1st Tuesday, 5:30 – 7 p.m.

Memorial Services To honor loved ones who have died in our hospice program within the prior three months. Invitation will be sent. Location: Wheat Ridge United Methodist Church near ELMC (7530 West 38th Avenue). For details, call 303-425-8000. Parking is located on the south side of the church.

Wednesday evening (June 13)

Our center is growing… to simplify your care.

The Exempla Comprehensive Cancer Center at Lutheran Medical Center now integrates many of our cancer services all under one roof. The new center continues the tradition of excellent, patient care, now in a more seamless, simplified approach.

Our specialized nurse navigators are with you every step of the way to help guide you through your journey to survivorship, as well as through the following programs:

• Breast Care Center • Gastrointestinal Cancer • Lung Cancer

To learn more about our programs, call 303-425-8264 or visit www.exempla.org/cancercenter.

Comprehensive Cancer Care ... Simplified.

3550 Lutheran Parkway, Suite 100-B, Wheat Ridge, CO 80033

CALL COLLIER HOSPICE – 303-425-8000 n WWW.EXEMPLA.ORG/HOSPICE

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ANSWERLINE – 303-689-4595 FOR REGISTRATION n WWW.EXEMPLA.ORG/COMMUNITYCALENDAR

Bone Health Don’t Give Me A Break – Understanding Osteoporosis

Wednesday, 2:30 – 3:30 p.m. (June 6)

Arthritis Shoulder Arthritis

Saturday, 9 – 11 a.m. (August 11)

My ‘Achy-Breaky-Back’ Health Tips Neck Pain – What Is It and How Does It Happen

Monday, 9 – 10:30 a.m. (May 7)

Exercise and Alternative Treatment Options For Neck Pain

Monday, 9 – 10:30 a.m. (May 21)

Surgical Options for Neck Pain

Monday, 9 – 10:30 a.m. (June 4)

Low Back and Leg Pain – What Is It and How Does It Happen?

Monday, 9 – 10:30 a.m. (June 18)

Exercise and Alternative Treatment Options For Low Back and Leg Pain

Monday, 9 – 10:30 a.m. (July 2)

Surgical Options For Low Back and Leg Pain

Monday, 9 – 10:30 a.m. (July 16)

HUMAN MOTION INSTITUTEOrthopedic specialists from the Human Motion Institute offer free community education programs designed to keep you healthy, active and informed. The following orthopedic classes are a part of our Menu for Bone Health – “Bone Appetit.”

All classes are held at ELMC in the 2nd Floor Learning Center.

To register for classes, call Answerline at 303-689-4595 or call 303-403-3425 for general orthopedic health information.

Find us on Facebook: www.facebook.com/ExemplaLutheran

www.facebook.com/BabiesLikeLutheran

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CALL FOR HEART SCAN INFORMATION – 303-403-7871 n WWW.EXEMPLA.ORG/COMMUNITYCALENDAR

Heart disease is still the number one killer of both men and women. This is an appalling statistic,

because, when found early, heart disease can be treated and oftentimes reversed. The physicians at Exempla Rocky Mountain Cardiovascular Associates want to make more people aware of an important screening tool and its benefits. The cardiac calcium-score screening, or heart scan, is a non-invasive test used to detect calcium deposits in the coronary arteries.Coronary arteries are the vessels that supply oxygen containing blood to the heart muscle. Calcified plaque results when there is a build-up of cholesterol in the artery. Over time, the plaque build-up can narrow the arteries and restrict blood flow to the heart. The result may be chest pain, called

“angina” or a heart attack. One of the major benefits of a cardiac calcium screen is that it can help reveal heart disease in its early stages, possibly even years before symptoms emerge. Dr. Jerry Miklin, Interventional Cardiologist and Medical Director of Catheter Lab Services at Exempla Lutheran Medical Center shared a story of a patient who recently underwent a cardiac calcium score screening with beneficial results. “I had a patient who was totally asymptomatic of heart disease, worked out regularly, trim, healthy guy. He had a cardiac calcium screening that resulted in a high number. With further testing, we determined two of his three coronary arteries were totally blocked. I was able to place stents to re-open those arteries. The

CARDIAC CALCIUM SCORES

M A Y — A U G U S T 2 0 1 2 1 7

CALL FOR HEART SCAN INFORMATION – 303-403-7871 n WWW.EXEMPLA.ORG/COMMUNITYCALENDAR

calcium screening saved him from having a heart attack.”

How does a heart scan work? Cardiac calcium scoring uses computed tomography, or a CT scan, which combines special x-ray equipment with sophisticated computers to take a series of pictures of the arteries surrounding the heart. These detailed images are then examined by both a radiologist and cardiologist. Exempla Lutheran Medical Center has a state-of-the-art imaging system called a GE Volume Computed Tomography (VCT) 64-slice with ASiR™. The VCT system is more than twice as fast as a conventional multi-slice CT scan which makes imaging faster and easier for patients, in addition to excellent image quality. And, the VCT machine at Lutheran was installed with

ASiR™, a low dose technology utilized to decrease radiation exposure. According to Casey Carlson, Medical Imaging Director, it uses 40-60% lower doses of radiation as compared to other CT systems. “This allows for a very low radiation dose to the patient. I am proud to say our VCT has one of the lowest dose scanners in the marketplace.”

Who should consider getting the test? You should consider having a cardiac calcium screening if you have more than one of the following risk factors. n Family history of coronary disease,

particularly if family members developed the disease at a young age

n Diabetics n Smokers n Elevated cholesterol levels

Comprehensive heart and vascular care in your neighborhood.

For more information or to request an appointment, call 303-603-9864 or visit

us online at www.rmcva.org.

His heart belongs to his grandkids.

John wants to be there for all the firsts with his grandkids. That’s why he trusts the physicians of Rocky Mountain Cardiovascular Associates, the best choice for heart and vascular care in Denver. Trust your heart to the experts with award-winning quality and patient satisfaction.

Mention this ad when scheduling a cardiac calcium screening and receive

25% off! (Regular price $195)If you would like to schedule a scan, please

call 303-403-7871

Union355 Union BlvdSuite 200Lakewood, CO 80228

Lutheran Medical Center3655 Lutheran PkwySuite 201Wheat Ridge, CO 80033

T H E J O U R N A L1 8

CALL FOR HEART SCAN INFORMATION – 303-403-7871 n WWW.EXEMPLA.ORG/COMMUNITYCALENDAR

EXEMPLA WEST PINES BEHAVIORAL HEALTHExempla West Pines offers a complete continuum of care for people struggling with mental illness and/or addiction. Our services include various support groups hosted on our campus which are free and open to the public. Call Exempla West Pines at 303-467-4000 for more details.

AA – Wednesdays, 7:30 – 8:30 p.m.; Thursdays, 7:30 – 8:30 p.m., or Saturdays, 8 – 9 p.m.

LifeRing – Sundays, 7:30 – 8:30 p.m.

Al-Anon – Sundays, 3:30 – 4:30 p.m.

Nar-Anon – Fridays, 7:30 – 8:30 p.m.

Cocaine Anonymous – Mondays, 7:30 – 8:30 p.m.

Narcotics Anonymous – Fridays, 7:30 – 8:30 p.m.

Overeaters Anonymous – Thursdays, noon – 1 p.m.

n Elevated blood pressure n Overweight n Active individuals over the age of 40

who want to feel confident they are safe to exercise

If you would like to schedule a scan, please call 303-403-7871. The test is fast, pain free and safe. There are no needles or dyes. No physician referral is needed. It is similar in many ways to having an x-ray. Yet the results can help save your life. The board-certified physicians of Exempla Rocky Mountain Cardiovascular Associates provide quality cardiovascular care using the latest in diagnostic and treatment options.

FeedbackIf you have any feedback about The Journal or wish

to receive future issues electronically, please email

wendy.forbes@exempla.org

M A Y — A U G U S T 2 0 1 2 1 9

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