Ready to get in shape?

Working out tipsDO NOT focus just on cardioThe trick to losing weight and keeping it off is to mix strength training and cardio

NextEating healthy take 100% commitmentMost people will say to cut out fatty and junk foods. While this is correct, some foods have fat in them such as eggs and peanut butter

The biggest key to eating healthy is to not eat at all, its to drink water and lots of it.

NextDinnerTuna- while high in protein, tuna helps take in protein needed when exercising.Spinach- low calorie, fat and carbsMixed fruit for hydration

PrevMenuStretching At least twice a day take time to fully stretch your body.Stretching increases circulation to allow more blood flow to your musclesPrevNext