real sleep presentation
TRANSCRIPT
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Sleep
Beauty
Alexis BorgstedtSummer Mejia
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Annual health care cost
Lost productivity
Beneficial for health
Americans not getting the recommended amount
Of those, women count for
$16 billionSleep
Statistics
$50 billion
8 hours
68%© Copyright 2009 - The Better Sleep Council
7 in 10
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Study had pictures taken of
volunteers who had gotten
TOO LITTLE& the
RIGHT AMOUNT
of sleep.
Positive Feedback
“Attractive” “Healthy”
“Appealing”
Negative Feedback
“Sick”
“Unattractive”“Aged”
Why do you need
Beauty Sleep ?
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“Not getting our beauty sleep is affecting our looks, our productivity, & our health. Everything can be negatively altered by those missing hours of rest.”
Experts
Say. . .
DailyGlow.com, Cindy Kroiss
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Beauty Sleep Experts
Summer MejiaLady Lullaby
Alexis Borgstedt
Glamour Guru
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1.
Beauty Sleep
Tools
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How To Become A Sleeping Beauty
Sleep Habits
Sleep Sanctuary Dark room or sleep
mask Avoid bedtime snacks Go to bed early Hot shower or bath
Relaxation CDs Silk Sheets Perfect Mattress
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Running Weights Aerobics0%
10%
20%
30%
40%
50%
60%
70%
59%54%
57%
6% 8% 9%
New Mattress (1-4yr)
Old Mattress (8-10yr)
A New Mattress Does A Body Good
© Copyright 2009 - The Better Sleep Council
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2.
Healthy Sleeping
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8 Hours a Day Keeps the Doctor
Away! Lack of Sleep Leads To…
Crashing Immune System Diabetes Heart Disease Memory Loss
Shrinkage of Temporal Lobe
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3.
Sleep Skin Deep
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Lying down Body temperature elevates Oxygenated blood moves Pores dilate & hydrate Facial muscles relax Skin is renewed
While You Are Sleeping. . .
Skin Benefits:CirculationSkin tone
MoisturizationRejuvenation
Reduced wrinkles
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Battle of the BagsLack of sleep leads to…
Increased stress hormones Increased blood pressure Edema (excess fluid) accumulates Dry and irritated eyes
AKA:Inflammation
AcneDehydration
Dull appearanceSensitivity
Dark Under-eyesPuffy eyesRed eyes
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4.Sleep Yourself
Skinny
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How Sleep Deprivation Can
Affect Your Weight…Balanced Sleep Schedule
…Can lead to Sleep Apnea
Balanced Hormones (Leptin and Ghrelin)
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5.
Wake Up
Younger
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#1 Biggest Reason for Accelerated Aging
SLEEPING ON YOUR FACE
Firm, Youthful Appearance
Ingredients:1 pt Collagen
Production1 pt Sleep
Avoid Premature Aging?
Full Night of Sleep
Caffeine Free Morning
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6.
Sleep GoodFeel Good
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Sleepless Nights Set You Up For…
Low Energy Increased Stress Low Productivity Moodiness Lethargic Reduced Problem Solving Skills Reduced Creativity
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Tips for
Successful
Beauty SleepCreate your sleep sanctuary.
Relaxing routine of music or hot bath.
Kick the caffeine and bedtime snacks.
Get a full 8 hours of sleep every night.
Maintain a balanced sleep schedule.
Make sleep a priority.
2.
1.
5.6.
3.4.
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- Dr. John Axelsson
“Sleep is the body’s natural beauty
treatment.”