recipe index savoury · asparagus and courgette fritters with dill cream nov 07 52 asparagus and...

RECIPE INDEX savoury

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RECIPE ISSUE PG10-minute fettuccine Feb 09 76All green chicken fritters Nov 15 76All seasons vege pasta bake May 08 71Almond and apricot quinoa with chai chicken Nov 14 58Almond-crusted ‘Tandoori’ salmon Aug 11 61Almond pork pilaf May 13 46Almost butter chicken and vegetable pies Feb 08 60Amalfi baked fish Dec 12 51Angel hair pasta with pumpkin and basil pesto Dec 11 63Angus beef Thai salad Aug 15 71Anne’s vegan bolognese Jul 13 66Antipasto pizza Oct 10 69Antipasto preserves Mar 09 62Apple and cranberry chutney Feb 07 53Apple, avocado and watercress salad Dec 11 73Apple pie oats Jul 15 104Apricot and cashew nut rice Aug 06 5Apricot-crumbed lamb steaks May 09 53Apricot slaw Jan 06 62Aromatic braised pork Jul 14 69Artichoke and pea salsa Nov 12 43Artichoke, walnut and spinach pasta Nov 12 45Asian chicken noodle salad Feb 16 63Asian dressing Mar 12 63Asian grilled pork skewers with garlic greens Dec 12 52Asian-inspired beef burgers Nov 15 81Asian noodle fritters with sweet chilli sauce Dec 11 67Asian pork salad Oct 13 57Asian slaw with chickpeas and edamame beans Nov 14 59Asian-style beef salad Nov 10 81Asian-style meatball and noodle soup Jun 11 61Asian-style meatball and noodle soup Sep 10 71Asian-style poached chicken salad Oct 10 75Asian-style seared squid with spicy kumara chips Mar 06 66Asian vegetable stir-fry with ponzu sauce Oct 09 70Asparagus and bacon risotto Nov 07 50Asparagus and courgette fritters with dill cream Nov 07 52Asparagus and ricotta salad with mint vinaigrette Nov 07 48Asparagus and salmon strata (weight-loss booklet) Oct 14 21

RECIPE ISSUE PGAsparagus, bulgar and dried cranberry salad with spiced dressing Dec 15 62Asparagus, mushroom and goats’ cheese pizzas Nov 12 53Asparagus, ricotta and basil-stuffed chicken (4) Nov 11 59Asparagus with balsamic oil Dec 09 66Austrian chicken schnitzel with red cabbage coleslaw Dec 12 48Avocado and chicken noodle salad with sesame dressing Feb 14 45Avocado and feta dip Jan 14 61Avocado and smoked chicken pasta Mar 08 68Avocado, shredded slaw and cheese sandwich Apr 14 60Avocado spread Mar 08 67Babaganoush Mar 16 80Baby spinach with shitake mushrooms and goats cheese Oct 07 69Back to basics: Eggs (part 1) May 08 46Back to basics: Eggs (part 2) Jun 08 72Back to basics: Fish Oct 07 55Back to basics: Herbs Jan 08 57Back to basics: Microwave cooking Nov 07 54Back to basics: Mince Apr 07 50Back to basics: Pasta Feb 08 62Back to basics: Rice Dec 07 60Back to basics: Roasting Jun 07 72Back to basics: Steak Aug 08 66Back to basics: Stir-frying May 07 72Back to basics: White sauce Jul 07 69Bacon and corn chowder Apr 10 69Bacon and egg pie Jan 08 28Bacon and egg pie Jul 13 46Bacon and roast vegetable soup Oct 07 73Bacon, beetroot and lentil salad Sep 10 83Bagels with smoked salmon and lemon apple Sep 05 57Bake bag dinners for one: Five spice chicken Oct 06 72Baked bean pizza Jan 10 80Baked bolognese Jun 11 50Baked cauliflower and chickpea curry May 14 54Baked cheesy mushrooms Oct 12 59Baked chicken and pea risotto Feb 16 80Baked chicken on rice May 10 64Baked chicken with lemon and kumara Sep 07 55Baked chicken with tarragon and bacon Aug 07 12Baked courgettes Jan 07 63



RECIPE ISSUE PGBaked eggplant layer Mar 13 66Baked eggs May 14 63Baked falafels with tahini yoghurt and tomato salad May 16 79Baked fish and chips with lemon yoghurt Aug 12 44Baked fish with cannellini beans Apr 10 78Baked fish with cucumber salad May 08 60Baked fish with slaw and potatoes Apr 15 73Baked fish with roast tomatoes and lentils May 15 79Baked fish with warm Nicoise dressing Dec 14 57Baked lamb with chickpeas and spinach Jun 12 64Baked lemon and sesame chicken Feb 12 61Baked omelette Jun 08 72Baked omelette Jun 11 80Baked potato with grilled peach salad Jan 15 74Baked potato topping Aug 11 79Baked pumpkin and apple mash Apr 07 58Baked salmon Oct 07 60Baked salmon fillets with four-bean and spinach cassoulet Sep 05 68Baked salmon with beetroot tzatziki Sep 09 74Baked salmon with roasted veges Feb 12 59Baked snapper with garlic, lemon and thyme Mar 06 69Baked spinach with artichoke and rosemary Oct 07 63Baked thyme and garlic mushrooms with white-bean puree Dec 13 48Baked vegetable couscous with sausages Jul 08 72Balsamic beetroot Dec 09 68Balsamic courgettes Aug 09 62Balsamic dressing Jun 09 26Balsamic lentils with bacon and capsicum Jan 08 50Balsamic pork with roasted pear, spinach and feta salad Dec 10 66Balsamic roasted vegetables with rosemary Dec 06 67Banana dog Feb 11 83Banana split oats Jul 15 82Barbecue corn-on-the-cob Jan 08 55Barbecued asparagus and eggplant Jan 10 76Barbecued beef and orange salad Mar 11 50Barbecued courgettes with garlic and mozzarella Dec 05 91Barbecued eggplant stuffed with tomato and chicken Jan 06 58

RECIPE ISSUE PGBarbecued gurnard fillets with coriander and mango salsa Mar 06 65Barbecued haloumi and vegetable kebabs Mar 11 49Barbecued lamb chops with potatoes and iceberg lettuce salad Dec 08 69Barbecued lamb, kumara and caramelised onion salad Aug 15 69Barbecued salmon with chimichurri sauce Dec 13 60Barbecued prawn skewers with corn and mango chilli salsa Feb 16 64Barbecued prawns with lemon coleslaw Jan 06 57Barbecued shitake and portabello mushrooms with cos Jan 07 49Barbecued smoked chicken with hoisin mayonnaise Jan 07 54Barbecued tomato and basil salad Jan 07 53Barbecued veges and tuna with wasabi sauce Dec 11 46Barbecue lamb salad Jan 09 50Barbecue medley Nov 05 86Barbecue vegetable medley Dec 08 67Barley and mushroom salad May 08 41Barley, chicken and mint salad Jan 15 69Barley mix Nov 14 77Barley salad Oct 15 68Barley salad with red pepper and courgette Apr 06 57Basic barley mix Oct 15 68Basic bean mix Aug 14 69Basic casserole Jun 10 94Basic chargrilled vegetable salad Nov 13 56Basic coleslaw mix Nov 13 57Basic dough mix Aug 14 68Basic fritters Nov 15 75Basic herby chicken mix Nov 13 57Basic homemade baked beans Jun 16 64Basic lentil mix Nov 13 56Basic meatloaf recipe Apr 13 61Basic minced meat Jun 10 82Basic mince mix Apr 14 48Basic mixed root vege mash Aug 14 69Basic no-knead bread Aug 10 94Basic overnight oats Jul 15 82Basil penne bake Aug 09 55Basil pesto with risoni Jan 08 60Basic pizza base July 15 77Basic rice salad mix Apr 14 49Basil-ricotta lamb with balsamic tomatoes Apr 08 58



RECIPE ISSUE PGBasic risotto Jul 07 28Basic risotto Jun 10 86Basic roasted chicken Apr 14 48Basic roasted vege mix Aug 13 48Basic scones Jun 10 90Basic soup Jun 10 84Basic spiced chicken mix Aug 14 69Basic spicy lamb mix Nov 13 57Basic tomato sauce July 15 78Basic upside-down pizza dough Feb 16 67BBQ chicken salad with zingy ginger dressing Feb 12 69BBQ chicken with spicy chickpeas Feb 12 18BBQ hotdogs Feb 11 86BBQ kebabs Jan 13 52BBQ steaks with caponata Jan 09 73BBQ vegetable basic mix Feb 13 57Bean and avocado quesadillas Aug 13 41Bean and pumpkin tortillas May 10 52Bean and tuna salad Dec 11 54Bean, garlic and rosemary mash Sep 14 69Bean quesadillas Nov 14 63Bean quesadilla with tomato salsa Aug 15 67Bean nicoise salad Nov 09 54Bean, pea and lemon risotto Jun 10 50Beans and peas in ginger dressing Dec 11 75Beans and rice Mar 11 24Bean vege burgers Jan 10 59Beautiful BircherBeef and bean stir-fry Mar 08 62Beef and beer stew with crusty garlic bread July 10 74Beef and cashew stir-fry Jul 05 12Beef and chilli bean pies May 09 57Beef and eggplant in lettuce cups Mar 16 81Beef and eggplant pies with parmesan and potato topping Jul 14 84Beef and lentil casserole Jul 08 68Beef and mushroom pie Jul 12 49Beef and mushrooms on creamy polenta Jun 13 48Beef and mushroom stroganoff Jun 10 69Beef and onion skewers Dec 11 45Beef and pasta bake May 09 57Beef and rhubarb casserole Aug 06 8Beef and rice-stuffed courgettes Oct 09 73Beef and tahini wraps Dec 11 59Beef and thyme casserole May 08 44Beef and tortilla cheesy bake with slaw Apr 15 71Beef and vege speedy curry May 11 57

RECIPE ISSUE PGBeef and vegetable cottage pies Apr 16 71Beef and vegetable loaf Oct 05 66Beef and vegetable pies Jul 12 59Beef and vege udon noodle soup Oct 05 12Beef carpaccio, Japanese-style Jun 12Beef carpaccio salad Dec 10 60Beef casserole with cheesy polenta Jul 11 60Beef cooked in beer with mustard May 07 56Beef curry with avocado Mar 08 66Beef curry with rice Apr 15 72Beef enchiladas May 09 51Beef fajitas Sep 11 67Beef fillet with sesame and ginger dipping sauce Jan 06 53Beef goulash Jul 10 76Beef goulash with herb dumplings Jun 11 56Beef kebabs with minty beetroot dip Jan 15 59Beef in black bean sauce Oct 09 63Beef in miso soup Mar 13 57Beef kebabs with balsamic citrus Jan 08 53Beef meatball casserole Jun 08 58Beef ‘n’ bean burger Mar 10 60Beef noodle soup July 15 87Beef olives in tomato sauce May 11 77Beef, onion and thyme lasagne Oct 12 47Beef pasticcio Jun 10 58Beef patties with pumpkin salad Jun 13 63Beef pot pies with celeriac mash Sep 12 57Beef ratatouille pasta Feb 13 65Beef sang choy bao Jun 10 53Beef satay with brown rice Nov 14 60Beef satay with fragrant yellow rice Nov 13 70Beef schnitzel with roast vege wedges Apr 16 82Beef skewers with potato curry Sep 12 47Beef, spinach and feta cannelloni with pine nuts Aug 13 62Beef steaks with Brussels sprout and potato gratin Jul 09 59Beef steak with simple marinade Jan 10 71Beef stir-fry mix Apr 15 68Beef stroganoff Jul 09 26Beef stroganoff Jun 12 57Beef stroganoff Oct 15 59Beef tacos with fruity salsa Mar 16 69Beef tataki salad Dec 11 64Beef tikka sizzler wraps Jul 09 27Beef, tomato and basil pizza Aug 13 54Beef tortillas Mar 13 53Beef udon noodles Jun 16 76



RECIPE ISSUE PGBeef, vegetable and orange stir-fry Mar 12 52Beef Wellington Aug 12 54Beef with artichoke and pea salsa Jan 10 75Beef with broccoli and ginger Apr 11 68Beef with noodles in curry sauce Apr 10 56Beetroot and cabbage soup Jun 06 52Beetroot, avocado and pumpkin seed quinoa salad Dec 14 79Beetroot dip Dec 08 57Ben’s barbecue kebabs Jan 11 74Beetroot, orzo and feta salad Nov 08 53Best beef burgers Jan 09 59Bircher muesli Feb 14 64Berry bircher oats Jul 15 83Black and red bean chilli Jul 07 30Black bean and rice soup Mar 11 68Black bean chilli Jan 12 67Black bean, coriander and orange salad Sep 05 66Black bean hummus Aug 06Black beans with tomato and maple syrup Mar 06 58Black bean tacos Dec 11 56Blackened salmon with sweet corn and bean salad Mar 15 67Blackened spice rub Mar 15 67Blue-cheese dressing Mar 12 63Blushing wedges Aug 05 52Bobotie Jul 09 23Boiled egg with cheese and tomato pita toasties Feb 12 45Boiled eggs with dukkah soldiers Jun 14 66Bok choy with carrot, apple and prawns Apr 05 62Bolognese pasta bake Sep 14 79Boscaiola bake Jun 09 61Boss burgers and baked veges Sep 15 64Boston baked beans Apr 11 54Braised chicken with prunes Aug 06 7Braised French lentils with feta and lemon Jun 06 62Braised spring vegetables Oct 10 80Brazilian bean stew Jun 12 65Broad bean and herb salad Aug 06 11Broad bean, pea and mint dip Jun 05 12Broccoli and chicken bacon salad Dec 06 52Broccoli and blue cheese barley risotto Jun 15 63Broccoli and courgette frittata Mar 15 70Broccoli and tuna pasta Jul 09 61Broccoli in mustard vinaigrette Aug 09 59Broccoli, lentil and mushroom salad Nov 13 63

RECIPE ISSUE PGBroccolini-cauliflower soup Jul 14 89Broccoli pesto mix Oct 15 69Broccoli, potato and bacon soup Oct 12 43Broccoli super salad Oct 11 63Brown lentil and pumpkin cakes Jun 06 64Brown rice and pumpkin flan May 06 77Brown rice and shredded chicken salad Nov 13 51Brown rice and vegetable bake Apr 10 75Brown rice, lamb and spice-stuffed vegetables Jul 12 53Bruschetta with chickpea spread and basil tomatoes Dec 08 56Brussels sprout, pumpkin and blue cheese pasta Jul 16 71Bubble and squeak frittata Aug 15 99Bubble ‘n’ squeak May 09 72Buckwheat and mushroom burgers Apr 16 77Bulgar wheat fattoush with sumac-spiced lamb Feb 13 51Butter bean and apricot-stuffed chicken Aug 08 50Butter bean and vegetable crumble Jul 07 59Butter bean explosion Jun 15 75Butter chicken Aug 10 70Butter chicken Aug 13 64Butter chicken soup May 07 51Butter chicken with chickpeas, spinach and yoghurt Oct 15 59Butter lettuce, pea and feta salad Jan 13 46Cabbage, mushroom and lime juice salad Dec 06 54Cabbage with mince and rice Aug 06 4Caesar salad dressing Mar 12 63Café scramble with smoked salmon Sep 08 60Cajun baked snapper with risoni bean salad Jan 12 51Cajun fish Feb 09 55Cajun fish on black rice salad Dec 15 74Cajun fish tacos with corn salsa (2) Nov 11 52Cajun spice mix Dec 08 26Cajun vegetable and tofu parcels with couscous Feb 13 52Calamari with parsley, garlic and currant dressing Jun 12 54Cannellini bean and olive dip Dec 08 55Cannellini bean and sausage salad Apr 05 63Cannellini bean soup Jul 06 70Cannelloni for a crowd Sep 06 67Capsicum and basil pasta salad Dec 13 62Capsicum and bean pizza Jan 11 51Capsicum and potato frittata Sep 11 70



RECIPE ISSUE PGCapsicum monsters Jan 16 83Capsicum, rocket and mozzarella quesadillas Feb 14 59Carlee’s chickpea stew Jul 09 77Carrot and beet fritters Apr 15 95Carrot and beetroot salad Aug 06 12Carrot and cumin dip Jan 11 55Carrot and feta fritters Jun 12 52Carrot and feta fritters Dec 11 57Carrot and lentil patties with tzatziki May 08 16Carrot and red lentil dhal Apr 09 59Carrot, beetroot and cumin salad with feta and mint Dec 10 84Carrot cake oats Jul 15 82Carrot dip with flatbread Mar 07 49Carrots with honey, cumin and coriander May 09 77Carrot with sesame and rockmelon Dec 06 51Cashew-coated lamb with sautéed potatoes Mar 10 53Cashew-crusted salmon with sweet chilli salsa Apr 11 61Cashew-crusted tarakihi with pea puree Oct 13 43Cassoulet May 10 66Cauliflower couscous with corn and sesame salmon May 15 60Cauliflower, pea and potato curry with poppadums Oct 07 51Cauliflower pizza base Dec 14 69Cauliflower soup Jul 05 9Cauliflower with currants and almonds Aug 10 72Celebration salmon Dec 10 78Chana saag Apr 16 80Chargrilled beef salad Mar 13 45Chargrilled chicken, orange and spinach salad Jan 10 69Chargrilled chicken salad with lemon beans and potatoes Aug 14 63Chargrilled eggplant, courgette and tomato salad Apr 15 62Chargrilled Moroccan fish fillets with couscous salad Dec 08 68Chargrilled polenta with bean, tomato and rocket salad Dec 08 70Chargrilled pumpkin and haloumi salad with chickpeas May 16 66Chargrilled steaks with hazelnut gremolata Feb 15 61Chargrilled vegetables Apr 09 75Chargrilled vegetables Nov 14 77Chargrilled vegetables with mustard dressing Dec 09 65

RECIPE ISSUE PGCharred corn with chunky coriander salsa Mar 15 79Cheese and bacon baked frittata Oct 09 58Cheese and barley beef burger patties Nov 14 78Cheese and barley beef burgers with crusty rolls Nov 14 83Cheese and chutney quick bread Aug 08 56Cheese and mustard mini muffins Dec 12 64Cheese and spinach quesadillas Jan 09 68Cheese and tomato-topped lamb meatballs Jul 08 72Cheese bread and butter bake Jul 09 29Cheese toasties Jun 09 75Cheesy beef and carrot stack Dec 11 60Cheesy cauliflower with crumbled bacon Feb 11 56Cheesy chicken on corn mash Feb 10 56Cheesy crumbed fish steak with chargrilled veges and potatoes Nov 14 83Cheesy crumb mix Nov 14 77Cheesy ham and corn mini-muffins Feb 10 74Cheesy ham’n’veg loaf Oct 10 70Cheesy pesto and spinach loaf May 13 61Cheesy pine nut barley loaf Oct 15 68Cheesy pizza bun Jun 12 70Cheesy pizza scrolls Apr 11 86Cheesy rice and bean stuffed capsicums Apr 11 81Cheesy risotto balls with warm winter salad Jun 15 63Cheesy vegetable medley Jul 07 70Chermoula barbecue prawns Dec 11 47Chermoula-topped salmon with kumara fries and salad Jan 14 53quiche Apr 11 53Chia, almond and herb-crusted fish Mar 15 72Chicken and artichoke pasta Jul 11 67Chicken and bacon paella Aug 07 69Chicken and barley salad with potatoes Apr 15 72Chicken and barley soup Jun 05 54Chicken and bacon filo pies Aug 10 75Chicken and basil meatball soup Apr 16 70Chicken and bean stew Jun 09 59Chicken and broccoli cheesy pasta bake Jun 13 51Chicken and broccoli lasagne Aug 10 76Chicken and broccoli red curry stir-fry Aug 08 18Chicken and capsicum pizza Apr 09 63Chicken and cashew chow mein Apr 11 67Chicken and chia lettuce cups Sep 15 63Chicken and chickpea rice salad Dec 10 56Chicken and chickpea salad Sep10 78Chicken and chilli bean burritos Mar 11 61



RECIPE ISSUE PGChicken and corn noodle soup May 08 52Chicken and corn quiche Mar 13 48Chicken and courgette fritters with avo dip Jan 12 54Chicken and date tagine Jun 11 67Chicken and eggplant parmigiana Nov 12 54Chicken and fennel burgers Jan 09 60Chicken and leek filo pies Mar 14 64Chicken and leek soup Jul 13 77Chicken and lemongrass soup Jun 06 51Chicken and lentil burgers with salsa Mar 14 42Chicken and lentil shepherd’s pie Sep 08 72Chicken and mango chutney burger(weight-loss booklet) Oct 12 25Chicken and mint salad with lime and strawberry dressing Jan 16 77Chicken and mushroom filo pies Sep 11 69Chicken and mushroom lasagne Aug 15 77Chicken and mushroom loaf May 13 62Chicken and mushroom paella Oct 12 55Chicken and mushroom pilaf Oct 10 53Chicken and mushroom potato topped pie May 15 73Chicken and mushroom rigatoni Feb 09 76Chicken and mushroom stew Aug 06 9Chicken and noodles with plum sauce Feb 11 67Chicken and orange-ginger quinoa salad Apr 12 49Chicken and pork loaf Apr 12 56Chicken and prawn fried rice Aug 12 49Chicken and prawn fried rice Jun 15 97Chicken and pumpkin curry Mar 11 57Chicken and pumpkin stir-fry Sep 14 59Chicken and roast vege pasta jULY 15 44Chicken and rocket balls Nov 05 59Chicken and soba noodle salad May 08 60Chicken and squid paella Feb 10 65Chicken and sweetcorn hash Mar 06 55Chciken and sweetcorn soup Sep 15 77Chicken and tarragon pie Dec 09 53Chicken and 3 cheese pizza July 15 80Chicken and tofu noodle stir-fry Mar 13 57Chicken and tomato fettuccine Mar 10 57Chicken and udon noodle soup Aug 15 61Chicken and vege couscous soup Oct 10 46Chicken and vege falafels with minty yoghurt dressing Jan 10 53Chicken and vege pan pie Oct 12 53Chicken and vegetable chow mein Oct 09 66Chicken and vegetable korma Apr 09 79

RECIPE ISSUE PGChicken and vegetable lasagne Jul 13 45Chicken and vegetable lasagne Oct 05 24Chicken and vegetable parcels with plum sauce Dec 12 56Chicken and vegetable pie Sep 08 13Chicken and vegetable quiche tart Jun 15 81Chicken and vegetable risoni May 11 55Chicken and vegetable souvlaki Mar 09 75Chicken and walnut tagliatelle Jun 05 12Chicken and white bean stew May 12 51Chicken antipasto risoni salad Apr 16 64Chicken, apricot and chickpea tagine Jun 05 57Chicken, baby kale and roast tomato wholemeal pasta Oct 15 77Chicken bacon and pesto spaghetti Apr 09 71Chicken biryani Dec 07 63Chicken biryani Jul 06 66Chicken biryani with tomato and coriander salsa Jun 14 61Chicken bolognese Apr 06 73Chicken bolognese Dec 11 49Chicken, broccoli and mushroom stir-fry Oct 08 15Chicken burritos Jan 10 45Chicken burritos Oct 05 26Chicken cacciatore Feb 10 65Chicken cacciatore Jun 11 76Chicken Caesar salad Mar 09 54Chicken Caesar salad Mar 14 61Chicken chickpea salad Feb 15 75Chicken chop suey Aug 13 61Chicken chow mein Mar 09 70Chicken cobbler Apr 13 56Chicken cobb salad Dec 11 54Chicken, corn and red capsicum fritters Dec 11 69Chicken, courgette and chive patties Aug 06 49Chicken crêpes Mar 08 62Chicken curry Apr 13 58Chicken curry Apr 14 52Chicken curry mix Nov 14 76Chicken curry pasta Nov 14 81Chicken drums baked in yoghurt and lemon Aug 06 47Chicken, eggplant and capsicum bake with cauliflower mash Oct 14 71Chicken enchiladas Apr 11 82Chicken enchiladas Dec 08 20Chicken, feta and basil involtini Jan 16 64Chicken filo pot pie with slaw Apr 15 71Chicken fried rice Mar 10 58Chicken heart nuggets Aug 11 59



RECIPE ISSUE PGChicken in Creole sauce Apr 10 67Chicken Kiev Mar 14 67Chicken korma tomato pasta Dec 10 73Chicken korma tenderloins May 10 50Chicken, kumara and cauliflower curry Oct 11 58Chicken, kumara and pesto salad May 13 51Chicken laksa Jul 15 84Chicken laksa-style soup Sep 14 65Chicken lasagne Aug 13 49Chicken lasagne Aug 13 52Chicken, leek and pumpkin bake May 16 68Chicken, leek, lemon and olive casserole Apr 16 72Chicken, leek and mushroom pie Jun 16 83Chicken, lemon and thyme casserole Jun 08 56Chicken, lentil and kumara curry Oct 14 66Chicken linguine with tomato and basil pesto Nov 07 70Chicken meatballs in grapefruit sauce Feb 07 57Chicken meatballs with beetroot salsa Apr 10 54Chicken meatballs with miso rice Feb 14 70Chicken meatballs with tomato risoni Mar 09 53Chicken meat loaf with crunchy topping Nov 09 63Chicken moussaka Mar 13 65Chicken moussaka June 15 102Chicken, mushroom and cranberry tart Jul 12 61Chicken, mushroom and leek filo rolls Mar 09 58Chicken, mushroom and tarragon casserole Jul 14 71Chicken, mushroom and tarragon stir-fry Sep 13 43Chicken noodle salad Feb 06 68Chicken noodle soup Aug 09 69Chicken noodle soup Jun 16 74Chicken noodle stir-fry Sep 12 54Chicken on a stick Nov 10 90Chicken on rosemary skewers Feb 09 52Chicken parmigiana Aug 11 63Chicken parmigiana Mar 09 54Chicken parmigiana Nov 13 64Chicken parmigiana with quinoa and chia Aug 14 77Chicken pasta Aug 14 72Chicken pasta with basil, parsley and caper sauce Feb 09 77Chicken pesto pasta with tomatoes and eggplant Mar 11 47Chicken pesto pilaf Oct 08 50Chicken piccata with chickpeas and steamed greens Nov 15 71Chicken pie with root vege mash Aug 14 71

RECIPE ISSUE PGChicken pick ‘em ups with spicy apricot dipping sauce Dec 07 46Chicken pizza May 10 70Chicken, pork and bean cassoulet Jun 16 78Chicken potato patties with bean and avocado salad Sep 11 47Chicken pot pies Apr 11 77Chicken pot pies Aug 15 63Chicken, prawn and chorizo risotto Jan 11 57Chicken prawn pizza Aug 13 58Chicken, pumpkin and rocket pizza Aug 13 55Chicken quiche with leek and mushrooms Jul 08 76Chicken, red wine and mushrooms Jun 05 52Chicken, rice and quinoa salad Jan 14 42Chicken rice salad Nov 13 58Chicken salad Feb 12 61Chicken satay May 11 72Chicken satay wrap Oct 15 21Chicken sausage and apple stew Jul 07 73Chicken schnitzel, pumpkin and steamed greens May 15 76Chicken schnitzel with coleslaw Mar 12 69Chicken schnitzel with coleslaw Jun 08 76Chicken shawarma with cucumber and dill salad May 16 81Chicken, silverbeet and lemon soup with sumac toast ribbons Jul 14 90Chicken, silver beet and mixed mushroom pappardelle Jul 13 73Chicken silver beet and mixed mushroom pappardelle Jun 15 94Chicken sizzler with hummus and vege wraps Aug 13 50Chicken spaghetti bolognese Jul 08 18Chicken spaghetti with asparagus and roasted mushrooms Nov 06 60Chicken steaks with eggplant, tomato and courgette Nov 12 56Chicken stir-fry with noodles Nov 13 60Chicken stuffed with almond and tomato Jan 09 70Chicken stuffed with mozzarella, basil and tomatoes Apr 11 61Chicken stuffed with ricotta, semi-dried tomatoes and basil Nov 15 72Chicken tikka masala Jul 16 68Chicken, tofu and mushroom parcels Apr 08 70Chicken, tofu and rice noodle stir-fry Feb 12 52Chicken, tomato and feta salad Apr 05 57Chicken, tomato and olive casserole Sep 08 53



RECIPE ISSUE PGChicken tortellini with ratatouille Aug 10 62Chicken tostadas Feb 14 59Chicken, vegetable and spinach broth Aug 11 63Chicken vegetarian chow mein Dec 12 50Chicken with balsamic glaze Sep 09 69Chicken with cashew nuts and vegetables May 15 74Chicken with fruity chickpea topping Nov 13 68Chicken with mushrooms and artichokes May 06 52Chicken with roasted cherry tomatoes and basil Jan 10 66Chicken with roasted veges and feta Jul 10 59Chicken with spiced spinach saute Oct 14 63Chicken with spicy crunchy topping Nov 13 67Chicken with tomato and olive pesto Nov 13 62Chickpea and vege fritters May 11 82Chickpea and cauliflower curry Sep 14 73Chickpea and chicken curry fritters with raita Nov 15 75Chickpea and lamb fattoush salad Dec 11 58Chickpea and mango salad Dec 13 51Chickpea and red lentil soup Jul 13 77Chickpea and roast vegetable couscous Jun 05 57Chickpea and salad wrap May 13 55Chickpea and tomato curry Sep 09 59Chickpea burgers Jan 14 47Chickpea casserole Aug 05 69Chickpea, nut and cranberry salad Jul 16 80Chickpea, pumpkin and walnut burger May 08 58Chickpea salad Jun 05 55Chickpeas cooked in tomato and coconut sauce Apr 07 57Chickpea, tomato and bacon soup Jun 05 56Chickpea trail mix Mar 15 79Chickpea, vege and coriander burgers May 13 54Chilli and fennel steak with crisp potatoes Jun 16 81Chilli and lemon prawn linguine(weight-loss booklet) Oct 12 30Chilli and lime stir-fried calamari Sep 12 45Chilli and miso baked eggplant on rice pilaf Mar 16 79Chilli and mixed seafood fritters Nov 15 77Chilli and orange dressing Jan 15 65Chilli bean and potato bake Sep 08 60Chilli bean baked potato Feb 12 41Chilli bean pizza Feb 12 41Chilli bean quesadillas Feb 12 41Chilli beans and lentils on toast Sep 14 75Chilli beans with poached egg Feb 12 45

RECIPE ISSUE PGChilli beef and bean burritos Aug 08 60Chilli beef and kidney bean soup Jul 14 88Chilli beef and noodle salad Apr 08 51Chilli beef filo pot pies Jun 15 78Chilli beef stew with polenta dumplings Jul 15 71Chilli-cheese popcorn Jul 14 98Chilli chicken and corn rosti Sep 08 62Chilli chicken fried rice Feb 14 54Chilli chicken noodle salad Dec 11 53Chilli chicken with mint yoghurt and roasted vegetables May 12 56Chilli con carne Sep 06 69Chilli con carne with avacado salsa Sep 15 70Chilli lamb noodle stir-fry May 12 63Chilli lime squid salad Feb 10 55Chilli marinade Feb 13 67Chilli meatballs with spiced couscous Jul 15 65Chilli mushroom rice paper rolls Feb 08 58Chilli mussel fettuccini Dec 15 78Chilli peach salsa Dec 06 68Chilli-pesto pasta Aug 14 62Chilli-pesto pasta May 15 102Chilli prawn noodles with coconut dressing Jan 08 46Chilli prawn pizza Aug 13 58Chilli salmon and rice salad Jun 13 57Chilli tomato sauce with chickpeas Jul 07 67Chinese barbecued pork with stir-fried greens Feb 14 43Chinese-style omelette wraps Jul 11 77Chive and cherry tomato omelette Apr 06 66Choc-sesame popcorn Jul 14 98Chopped chicken, quinoa, fig and walnut bowl Mar 16 77Chopped spaghetti with chickpeas and tomato May 06 51Chorizo and bean cassoulet Jul 06 69Chorizo and bean soup Jul 12 85Chorizo and lentil soup Jul 14 65Chorizo tortilla squares Dec 12 63Choy sum, chicken and prawn noodle soup Oct 12 41Choy sum with soy and ginger dressing May 09 77Christmas meat rub Dec 10 106Christmas trail Dec 12 69Chunky beef curry Apr 09 77Chunky beef minestrone Aug 09 72Chunky chilli chicken salad Aug 15 70Chunky corn and ham chowder Jul 12 86



RECIPE ISSUE PGChunky primavera – pasta sauce with fresh vegetables Mar 09 61Chunky roasted potato mix Apr 15 69Chunky spring vege pasta with chives Feb 11 55Cinnamon chicken with couscous May 08 70Citrus-baked chicken Jun 05 50Citrus fish kebabs with couscous Oct 08 54Citrus hummus pasta with butter beans and spinach Aug 08 47Citrus salmon with croutons Jan 08 47Classic mixed green salad Nov 10 82Classic muesli Feb 14 65Coconut and cashew nut curry with roast vegetables Oct 07 74Coconut and lemongrass fish parcels Dec 12 55Coconut chicken and chickpea curry May 12 63Coconut chickpea curry with noodles Aug 14 61Coconut crust fish and fried potatoes Nov 13 73Coconut curry tofu stir-fry Oct 05 56Coconut fish with tomato and lime chutney Oct 10 58Coconut prawns with peanuts and basil Aug 09 52Coleslaw Apr 15 69Coleslaw with creamy dressing Aug 12 63Combination stir-fried rice Dec 08 61Comforting chicken soup Jul 06 75Confetti quinoa salad Mar 13 69Cool cucumber salsa Jan 16 16Cool salad mix Mar 14 48Coriander and chicken vermicelli salad Feb 13 46Coriander, mint and chilli rub Mar 15 69Coriander, mint and chilli steak with chickpea salad Mar 15 69Coriander potato cakes Jun 11 67Corn and chickpea chowder Aug 15 79Corn and courgette fritters Mar 12 47Corn and crab cakes Feb 08 16Corn and feta soup Jun 06 54Corn and tuna parcels Jan 07 70Corn, bacon and sweet potato chowder May 07 50Corn cakes Nov 10 78Corn chowder Jul 08 57Corn chowder with garlic prawns Feb 06 69Corn fritters with chargrilled cherrry tomatoes and avocado salsa Nov 15 78Corn on the cob with garlic and chive ‘butter’ Aug 12 62Corn, prawn and courgette fritters Mar 15 57Corn, salmon and chilli quesadilla Jan 08 16Cottage pie Jun 08 66

RECIPE ISSUE PGCountry beef and vege pie Jun 16 85Country chicken soup Mar 10 67Courgette and feta fritters Mar 10 56Courgette and pea pasta with ricotta cheese Apr 13 46Courgette and sage frittatas with quinoa radish salad Feb 15 57Courgette and tomato lasagne Mar 15 65Courgette and tuna loaf May 13 61Courgette, basil and feta muffins Sep 11 69Courgette chutney Feb 11 73Courgette fritter-filled pitas with tzatziki Nov 14 66Courgette, lentil, feta and mint spaghetti Oct 15 76Courgette lentil and haloumi fritters with tzatziki Sep 15 72Courgette, mint and feta omelette with pita wedges Jan 16 60Courgette with plum tomatoes Dec 06 56Couscous & chickpea salad with orange-balsamic dressing Jan 11 67Couscous and chickpea salad Jul 07 28Couscous chilli con carne May 14 62Couscous-filled capsicums Nov 12 50Couscous ratatouille with maple pecans Apr 05 60Couscous, vegetable and egg salad Feb 12 54Couscous with seven vegetables Jun 11 68Cowboy casserole Apr 06 13Cowboy casserole Jul 13 49Crab and lemon-stuffed mushrooms Apr 08 70Cranberry orange relish Dec 15 61Creamed garlic spinach Oct 07 68Creamed silver beet Aug 10 73Creamed spinach Aug 12 63Creamy broccoli soup Sep 10 83Creamy chicken and corn filo pie Jul 16 63Creamy chicken and ham bake Mar 09 53Creamy chicken and leek pasta bake for one Jun 11 73Creamy chicken and leek pasta bake for one Aug 15 100Creamy chicken and mushroom pies Jul 14 82Creamy chicken and spinach curry Apr 09 64Creamy chicken and sun-dried tomato penne Sep 11 53Creamy chicken and vegetable korma Jul 11 69Creamy chicken, leek and pea pasta bake Jun 09 61Creamy chicken leek and pea pasta Oct 15 80Creamy chicken pasta May 08 58



RECIPE ISSUE PGCreamy fish mornay Jul 15 66Creamy herb and avocado dressing Jan 15 65Creamy honey and mustard dressing Mar 13 61Creamy mushroom and bacon macaroni Jun 10 54Creamy mushroom and spinach fettuccine Oct 10 66Creamy mushroom and spinach fettuccine May 15 100Creamy mushroom, chicken and bacon pasta Aug 12 52Creamy mushroom soup Aug 10 67Creamy mustard and leek chicken with wholemeal couscous Jan 16 57Creamy mustard pork steaks Jan 07 19Creamy pasta Jul 13 82Creamy pesto ravioli Nov 10 58Creamy polenta with caramelised onions and mushrooms Jul 07 55Creamy potato bake Jun 11 57Creamy roasted beetroot and chive risotto Mar 11 55Creamy salmon pasta Aug 10 66Creamy smoked chicken, bacon and mushroom fettuccine Apr 09 57Creamy smoked chicken pasta Jul 05 57Creamy smoked fish dip Jan 14 62Creamy soup 101 May 07 49Creamy spinach and bacon pasta Jul 10 58Creamy Thai coconut-chicken meatballs Dec 13 46Creamy tofu and pumpkin pasta Jul 14 80Creamy tomato, bacon and mushroom pasta bake Jun 10 61Creamy tuna and broccoli pasta bake Sep 12 16Creamy tuna and broccoli pasta bake May 15 92Creamy vege penne Mar 16 69Creamy yoghurt and lemon dressing Jan 15 65Crispy bacon and rosemary potato pizza Mar 10 59Crispy baked samosas Sep 08 62Crispy chicken with beetroot, bulghur wheat and herb salad Apr 16 75Crispy fish bites with salad and lemony dressing Aug 15 72Crispy fish tacos Jun 10 52Crispy katsu chicken with braised eggplant and quick carrot pickle Nov 15 66Crispy low-fat roast potatoes Jun 07 73Crispy noodle and chicken salad Mar 09 69Crispy plantain fritters Nov 09 49Crispy vegetable cakes with steak May 11 56Crumbed chicken with rocket salad & wedges Feb 15 57

RECIPE ISSUE PGCrumbed chicken with rocket salad & wedges Oct 10 67Crunchy colourful mix Mar 14 48Crunchy couscous salad Apr 07 44Crunchy couscous salad Nov 15 17Crunchy dijon snapper Apr 13 49Crunchy kumara and cashew salad Jan 12 63Crunchy nuggets Mar 08 57Crunchy nut slaw with feta and chickpeas Jan 08 47Crunchy sesame chicken and noodles Jan 11 52Crunchy-top Guinness beef and mushroom casserole Apr 08 72Crunchy Waldorf salad Feb 10 73Crushed butter beans and peas with salmon Aug 08 50Crushed kumara, sun-dried tomatoes and spinach with poached egg Sep 12 40Crustless ham and pepper quiche Jun 07 24Crustless tuna quiche Apr 13 57Cucumber, tomato and goats’ cheese salad with grilled lamb Feb 07 71Cumin courgettes with corn and cheese Apr 07 55Cumin lamb with caramelised cauliflower Jun 13 47Cumin potatoes with dill sour cream Jan 10 76Cubed roasted vegetables Dec 10 79Curried bean burgers Nov 14 64Curried beef lasagne Aug 15 75Curried chicken and kumara pilaf Jun 08 78Curried chicken coleslaw Nov 12 47Curried chicken pies May 11 67Curried chicken rice Feb 09 67Curried chicken with couscous Nov 10 60Curried chickpeas Jul 10 84Curried parsnip soup Jun 07 60Curried red lentil dhal Mar 11 67Curried sausage casserole Apr 09 78Curried vege stew Oct 11 69Curried vegetable puff tarts Jan 07 66Curry chicken kebabs Nov 14 80Dahl-a-touille Aug 15 82Dan’s oven-baked frittata Oct 10 79Date and almond baked lamb (1) Nov 11 66Desk-drawer rummage bowl May 16 17Devilled steak with roasted veges Oct 11 50Dijon prawns with broccoli Oct 05 53‘Dirty rice’ with pork and veges Jul 13 63Dory with spring onions and coriander Mar 06 59Dreamy creamy pasta with pesto Jul 07 55



RECIPE ISSUE PGDreamy dhal Apr 14 62Duck with pineapple chutney Mar 07 49Dukkah chicken and vegetable bakes Sep 15 81Dukkah-crumbed fish with rocket and parmesan salad and oven-baked chips Apr 16 65Dukkah-crusted steak with lemony broccoli and broad beans Oct 10 63Easy as (chicken) pie Oct 11 76Easy bean burgers Apr 07 48Easy bean burritos Oct 06 71Easy beef and bean quesadillas Dec 07 43Easy beef lasagne Oct 10 61Easy corn and capsicum quiches Jul 12 60Easy curried chicken and rice Oct 11 73Easy enchilladas Jul 15 64Easy fish bake Jul 11Easy fish chowder Oct 10 76Easy fish curry Aug 11 60Easy fish ‘n’ vege pie Jul 09 67Easy marinade Aug 08 68Easy pea and potato frittata (2) Nov 11 73Easy sushi Dec 12 65Easy tomato tortilla Apr 09 71Edamame and mint dip Jan 14 62Egg and bacon picnic pies Apr 11 75Egg and eggplant dip Aug 06 2Egg and summer vegetable pasta Dec 11 50Egg fried rice Oct 05 25Eggplant caponata with cheesy potato topping Jul 07 61Eggplant chicken meatballs with tzatziki Feb 11 68Eggplant ratatouille Nov 10 83Eggs Florentine salad Nov 13 75Egg, mushroom and wilted kale on toast Mar 16 82Egg white omelette with goats cheese and tomato salsa Sep 05 51Eggza Dec 15 78Eyeballs with frog eggs Nov 12 69Fajitas Mar 13 68Falafel burger with tomato salsa Jan 12 52Falafel salad wraps Sep 12 46Family favourite salad Dec 10 80Farmhouse soup with spinach dumplings Jul 14 60Fast fatoush with lamb Sep 07 56Fat-free roast spuds Sep 06 73Father’s Day lamb skewers Sep 15 86Fatoush with lamb Mar 12 58Faye’s hummus Oct 05 61

RECIPE ISSUE PGFelefal burgers Mar 11 62Fennel-crusted pork & roast pears with parsnip & pear mash(weight-loss booklet) Oct 14 18Fennel, tomato and sausage rigatoni Jul 13 75Festive roasties Dec 11 73Feta and lentil salad Dec 11 52Feta and rice-stuffed capsicums Jan 13 59Feta and tomato on toast Mar 16 83Feta, pumpkin and chive fritters (2) Nov 11 69Fettuccine with quick tomato sauce Feb 06 61Field mushroom and sausage rigatoni Sep 07 72Fiesta chicken salad Mar 10 76Fijian fish Jun 11 54Filo bacon and egg pies Aug 05 57Filo spinach and egg tart Jul 09 28Fish and chips Dec 08 60Fish and chips with tomato salad Nov 10 57Fish and fennel stew Mar 11 59Fish and kumara chips Oct 12 48Fish and potato bake Jul 09 56Fish and tomato soup Jun 06 52Fish burgers with avo salsa May 13 47Fish cakes Oct 05 27Fish fajitas Jan 09 67Fish fillet with crispy potato scallops May 10 62Fish filo parcels Jan 10 60Fish parcels with white beans Nov 13 49Fish pie with potato topping Jun 16 84Fish pies with fennel and leek Aug 14 75Fish pie with kumara topping Jun 08 61Fish pie with pea mash topping May 16 75Fish salsa bake May 14 58Fish stew Aug 06 7Fish stir-fry with broccoli and ginger Oct 14 69Fish supreme May 09 54Fish sushi bowl Mar 16 75Fish tacos Feb 11 60Fish tacos with cabbage and coriander salad Jan 16 67Fish tikka masala Feb 11 61Fish, tomato and feta panzanella Jan 15 68Fish Veracruz Jun 10 64Fish with cashew and basil topping Sep 08 69Fish with cheesy pea mash Nov 08 69Fish with chickpea and edamame salad Jan 16 57Fish with crushed potatoes and olive salad Mar 16 70



RECIPE ISSUE PGFish with lemon, herb, olive and parmesan crumb Jan 15 77Fish with tomato and garlic crumbs Feb 11 67Fish with tomatoes, capers and mash Apr 11 56Five spice chicken Oct 05 54Five spice chicken and plum sauce Dec 11 79Five spice chicken and vege stir-fry Jun 15 58Five-spice pork with shiitake and sugar snap rice Oct 13 57Five-spice salmon with stir-fried veg Feb 15 73Floret fritters with tzatziki Dec 11 68Foil bag baked pork with apples Sep 07 57Four-bean nachos Feb 15 62Fragrant curry Oct 08 62Fragrant fish curry Nov 08 68Fragrant poached chicken Mar 09 57Free-form filo fish pies Jun 15 80Free-form individual lasagnes Jul 09 22Free-form lasagne with roasted vegetables Oct 06 70Freeform ratatouille tart Oct 15 72French beef and bacon mash Apr 12 54French onion soup Aug 09 70French-style rack of lamb Dec 11 44Fresh bean and lentil salad Dec 10 85Fresh bean salad with zingy lemon dressing Dec 07 69Fresh beetroot and fennel with caraway sauce May 06 53Fresh corn, coriander and green-chilli fritters Dec 13 61Fresh tuna wrap Dec 05 16Fresh vegetable and basil pasta sauce Nov 06 62Friary lentil soup Jul 06 67Fried rice with prawn and egg May 05 51Frozen tomatoes Mar 09 63Fruited lamb casserole Jul 11 73Fruit-free muesli Feb 14 65Fruity chicken and avocado salad Oct 08 72Fruity couscous Mar 08 50Fruity rice salad Feb 07 76Gado gado May 09 57Gado gado Sep 07 58Gado gado salad (3) Nov 11 74Garlic and chilli kale pasta Jul 13 70Garlic and chilli prawn salad with avocado and white beans Jan 16 82Garlic and mustard steaks Feb 10 72Garlic and rosemary chicken tray bake Jul 12 66Garlic bread Jul 08 63

RECIPE ISSUE PGGarlic chicken with beans, tomatoes and olives Jun 14 53Garlic chilli cabbage spaghetti Oct 12 45Garlic-ginger vege stir-fry Nov 10 83Garlic mince on toast Aug 10 61Garlic prawns with broccoli and squashed tomatoes Apr 08 61Garlic-stuffed capsicums Jan 14 47Gek’s chicken rice Sep 05 63German potato salad Dec 07 71Ghosts Nov 12 65Ginger and lemon chicken May 07 73Ginger and soy marinade Feb 13 66Ginger and soy tempeh stir-fry Jul 07 62Ginger and spice marinade Dec 08 26Ginger-baked salmon and red cabbage slaw Apr 14 42Ginger beef with broccoli Aug 07 14Ginger chicken with Asian greens Jul 15 69Ginger-glazed carrots Aug 09 60Ginger-lime chicken with Asian greens (3) Nov 11 50Ginger pork stir-fry Apr 09 72Ginger soy skewers with egg noodle salad Nov 11 73Ginger steak with lemongrass slaw topping Mar 14 56Glass noodle beef salad Feb 12 68Glazed chicken with couscous Mar 11 73Glazed ham Dec 09 62Glazed pork fillet Jan 12 62Gluten-free muesli Feb 14 64Gluten-free pasta pie Jun 08 63Gluten-free potato, pea and mint quiche Sep 11 71Gluten-free vege pie Sep 10 85Gravy Jun 07 74Greek chicken Jun 09 67Greek shepherd’s pie Sep 08 59Greek-style baked fish Jul 11 74Greek-style chicken with risoni salad Jun 15 59Greek-style fish fillets Nov 09 61Greek-style lamb shanks Jul 14 63Greek-style meatball tray bake Jul 12 65Greek-style meatballs Feb 16 79Greek-style supper meze Dec 13 53Green bean and chicken stew Jul 06 56Green bean and mozzarella salad Mar 08 8Green bean and mushroom salad Apr 06 70Green beans with potatoes Nov 05 65Green chicken curry Aug 12 45



RECIPE ISSUE PGGreen curried beef Oct 11 72Green curry paste Dec 05 71Green curry prawns with coconut rice noodles Dec 15 57Green eggs and ham May 09 63Green fish curry Jun 08 75Green goddess dressing Mar 13 60Green goodness salad Feb 15 76Green lamb and pea curry Mar 13 47Green mix Mar 14 48Green pea, feta and mint fritters Dec 10 71Green pea, feta and mint fritters Jul 13 51Green salsa steak Mar 14 54Green sauce for pasta Nov 05 78Greens with goats’ cheese Nov 12 87Green tomato pasta Mar 09 51Green vege omelette Nov 15 68Green vege-packed spaghetti Mar 15 63Green vege pasta Dec 11 57Green vege salad with crunchy seeds Dec 13 61Green vegetable salad with Chinese dressing Dec 09 67Griddled chicken with pearl barley salad Jan 14 56Griddled eggplant with chickpeas and leaf salad Dec 14 78Grilled cheese and tomato toasties Feb 12 42Grilled chicken and noodle salad with satay dressing Dec 14 63Grilled chicken club sandwich with kumara wedges Oct 14 64Grilled chicken on lemony orzo Jun 10 62Grilled chicken salad with yoghurt dressing Oct 09 59Grilled chicken skewers with hummus yoghurt Apr 15 64Grilled chicken tenderloins with coriander, tomato relish and capsicum Dec 05 68Grilled chicken with brown lentil salad Dec 07 58Grilled chicken with macadamia, basil and parsley pesto Feb 13 63Grilled chicken with potato gratin and garlicky greens Sep 14 71Grilled chicken with spicy mango, green chilli and coriander salsa Jan 16 71Grilled chilli chicken with green mango salad Feb 15 68Grilled eggplant, courgette and chilli risotto Apr 12 61Grilled fillet steak with charred tomato and feta salad Mar 12 55

RECIPE ISSUE PGGrilled fillet with spud roasties and sauteed veges Sep 10 89Grilled fish and lemon with olive salad Apr 08 51Grilled fish and vege rice Oct 13 46Grilled fish burgers with basil and caper salsa Mar 12 57Grilled fish with capers Dec 11 47Grilled lamb and polenta with mint and feta greens Jun 16 59Grilled lamb with carrot miso puree and orange salad Nov 11 65Grilled minute steaks with red onion compote Sep 12 57Grilled miso fish with Asian greens and rice (weight-loss booklet) Oct 12 28Grilled miso-marinated beef with Japanese salad Oct 13 55Grilled pork cutlets with warm chickpea salad Feb 13 53Grilled pork with beetroot, apple and quinoa coleslaw Oct 14 78Grilled pork with pear and cheddar salad Jun 08 76Grilled prawn and chickpea salad Apr 08 52Grilled prawn, calamari and roasted chickpea salad with romesco dressing Dec 15 64Grilled prawn skewers with barley & almond salad Feb 15 65Grilled salmon burgers with dill-caper sauce Mar 15 83Grilled salmon with gremolata crumbs Aug 13 42Grilled salmon with mixed bean and fennel salad Oct 14 75Grilled salmon with roasted tomato, asparagus and rocket Jan 14 65Grilled salmon with sweet barley salad Apr 16 78Grilled seafood salad Oct 06 58Grilled spiced chicken on fruity couscous Nov 10 79Grilled tofu with miso sauce, carrot pickle and sesame greens Oct 13 52Grilled tomatoes with feta and rocket Feb 09 85Grilled vege stack Nov 13 52Grilled vege and tofu stack Dec 15 56Grilled vegetable and ricotta pizza Aug 12 43Grilled vege tostadas with tomato salsa May 14 53Gumbo with vegetables, coconut and ginger Mar 07 79Haloumi, courgette and capsicum kebabs Jan 16 66Haloumi, rocket and chickpea salad Mar 12 48



RECIPE ISSUE PGHam & pasta salad with lemon-mustard dressing Jan 11 68Ham and asparagus omelette Noc 10 88Ham and avocado omelette Mar 08 68Ham and chargrilled vegetable couscous Feb 09 68Ham and courgette pasta Feb 09 76Ham and egg mini pies Jan 10 57Ham and kumara lentil salad rolls Dec 06 55Ham and noodle fritters Jan 09 76Ham and spring vegetable spaghetti Feb 09 74Ham and tomato soufflé omelette Feb 10 58Ham and vegetable frittata Sep 08 74Ham and vege pita pizza Aug 15 66Ham and vegetable pizza Dec 08 62Ham, broccoli and kumara frittata Aug 08 62Hamburgers Jan 10 44Ham, courgette and macaroni bake May 08 68Ham, pumpkin and pea risotto Nov 07 71Ham with roast peppers Nov 05 63Harira May 11 76Harissa Sept 11 102Harissa and yoghurt chicken Jul 11 68Harissa beef stew with potatoes and cauliflower Oct 11 70Harissa turkey meatballs with pasta & ratatouille sauce Feb 12 62Hazelnut dressing Mar 13 61Healthy beef and vege lasagne Jul 10 55Healthy fish fingers Aug 12 68Healthy gravy Oct 08 75Healthy green fish curry May 07 66Healthy green fish curry Jul 13 50Healthy mash Jul 08 63Healthy office lunch Dec 10 101Healthy roast lamb Jun 07 75Healthy roast vegetables Oct 08 75Hearty chicken and avocado salad Nov 10 73Hearty chicken and vege casserole Jun 10 49Hearty chicken noodle soup Jun 11 59Herb and mustard baked chicken Aug 11 54Herb and spice marinade Feb 13 67Herb-coated hoki Feb 09 56Herb-crumbed beef with creamy mash Jul 12 51Herb-crusted fish with broccolini and beans (3) Nov 11 61Herb-crusted pork with kumara and pea salad Dec 13 45Herbed chicken salad Aug 15 97Herbed chicken with lemon couscous Feb 08 54

RECIPE ISSUE PGHerb mix Feb 10 67Herb ‘n’ spice popcorn Jul 14 98Herby apricot and nut stuffing Dec 11 76Herby chicken rissoles Aug 11 67Herby chicken rissoles Oct 12 69Herby frittata with asparagus and cheddar Nov 07 53Herby green rice salad Dec 10 82Herby meatballs with spaghetti and tomato sauce Jul 09 55Herby onion and butter bean mix Aug 08 47Herby onion rice Aug 07 68Herby quinoa savoury cakes with spicy dressing May 15 68HFG basil pesto Mar 11 47HFG beef stroganoff Aug 06 55HFG breakfast fry-up May 05 60HFG Caesar salad Nov 06 66HFG cauliflower and blue cheese soup July 10 91HFG chicken satay Nov 07 61HFG creamy chicken & leek pie(weight-loss booklet)) Oct 14 14HFG feta and capsicum dip Nov 09 22HFG fettuccine carbonara Jun 07 18HFG fish ‘n’ chips Feb 15 83HFG fish pie Jul 06 61HFG fish pie Jul 13 53HFG fried rice Apr 11 71HFG healthy platter Dec 06 60HFG lamb rogan josh Jun 11 77HFG lasagne May 06 67HFG lasagner May 15 97HFG macaroni cheese Jun 07 28HFG meatloaf Aug 07 67HFG mince pie Jul 08 58HFG Pad Thai Dec 10 103HFG pizza Feb 07 59HFG potato bake Jun 09 71HFG quiche Oct 09 25HFG quiche Lorraine Jul 12 81HFG roast dinner Jun 05 58HFG sausage casserole May 08 62HFG shepherd’s pie Jul 05 60HFG speedy cheesy dip Nov 09 22HFG Thai chicken curry Jun 07 27Hoisin beef and vege stir-fry Jul 15 46Hoisin beef noodle salad Mar 14 53Hoisin lamb salad Jun 10 71Hoisin pork and vege stir-fry Apr 13 47



RECIPE ISSUE PG

Hoisin pork stir-fry with quick rice Oct 08 49Hoki with courgette salad and new potatoes Oct 13 61Home-made baked beans Jun 11 74Homemade baked beans & ham on toast Sep 10 60Homemade chicken nuggets May 05 51Homemade fishcakes Mar 14 65Homemade gourmet pizza with garlic, mushrooms and chorizo Oct 05 23Homemade pizza base Feb 07 59Homemade tomato sauce Feb 07 59Honey and chicken couscous Sep 10 91Honey and ginger tofu Apr 10 77Honey and soy chicken with cashews Aug 09 54Honey and thyme roasted chicken with couscous Sep 11 52Honey barbecue marinade Dec 08 26Honey lamb with minted summer vege medley Feb 12 67Honeyed vegetables with feta and rocket Oct 07 73Honey-glazed chicken with apricot and kaffir lime stuffing Dec 09 56Honey-glazed rolled chicken with apricot and kaffir lime stuffing Dec 09 57Honey-glazed tuna with noodles Feb 08 51Honey mustard beef with seasonal greens Aug 06 65Honey-mustard chicken with kumara-sprout cakes Jul 14 77Honey pork noodle stir-fry Jan 06 83Honey prawns Apr 11 67Honey, soy and ginger marinade/ stir-fry sauce Jun 09 26Honey-soy fish and noodle stir-fry May 11 61Honey-soy glazed pork with broccolini noodles Feb 15 72Honey-spiced salmon with wasabi pea mash and apple salad (2) Nov 11 49Hot and spicy chicken noodle soup Jun 16 61How to cook: Bread Aug 09 76How to cook: Broccoli and blue cheese soup Jun 05 76How to cook: Burgundy-style beef stew Sep 06 62How to cook: Chicken and mushroom risotto Feb 06 74How to cook: Crumbed fried fish and chips Jul 05 62How to cook: Eggs Sep 05 75How to cook: Hummus Feb 07 60How to cook: Mayonnaise Jan 06 69

RECIPE ISSUE PG

How to cook: Meatballs in tomato sauce Aug 05 78How to cook: Minestrone Aug 06 66How to cook: Omelettes May 06 74How to cook: Pasta with fresh tomato sauce Mar 06 73How to cook: Pizza dough Oct 06 68How to cook: Potatoes Jun 06 70How to cook: Quick Christmas cake Dec 06 62How to cook: Salmon Jul 06 62How to cook: Steak Apr 06 74How to cook: Steamed greens Nov 05 76How to cook: Stock Jun 09 72How to make: Pasta Nov 06 60Huevos rancheros Jan 09 68Humble pie Apr 07 45Hummus Rudolph Dec 14 84Hungarian goulash (weight-loss booklet) Oct 14 20Indian baked beans Jun 16 69Indian chicken and vegetable curry Sep 13 55Indian potato and chickpea wraps Apr 15 78Indian potato curry Feb 07 55Indian-spiced fish with nutty rice Sep 11 51Indian-spiced vegetables and cheese parcels May 12 57Indian-style spiced kumara salad Feb 15 79Irish lamb, barley and potato stew Sep 15 78Israeli couscous chicken salad Apr 14 51Israeli couscous salad Feb 13 59Italian baked beans Jun 16 67Italian meatballs in tomato sauce Nov 09 63Italian meatball soup Jun 06 60Italian meatloaf Apr 13 61Italian meat loaf May 11 62Italian rice cakes Aug 13 61Italian steak salad stack Jan 14 41Italian-style baked fish Jan 15 78Italian-style chicken patties with torn bread salad Jun 13Italian-style stuffed chicken Nov 09 51Italian tofu meatballs Apr 09 59Italian tuna pasta Apr 08 18Jacket potato with bacon, corn, chives and cheddar Jul 15 74Jacket potato with Mexican beef and beans July 15 73Jaigon spiced potatoes Jul 07 57Jake’s fish and zingy salsa Jun 11 83Jambalaya Jul 06 67



RECIPE ISSUE PG

Japanese cold noodle salad Mar 06 10Japanese soba noodle salad Mar 09 69Japanese soba noodle and sesame salad Dec 10 90Japanese steaks with ponzu sauce Jan 13 61Japanese-style tofu with grilled vegetables, miso and soba noodles Nov 12 57Japanese sushi balls with kale and avocado salad Dec 14 64Japanese tofu rice Sep 11 61John Dory with lemon and thyme on couscous Oct 06 53Joshua’s roll-ups Aug 09 67Kale and mushroom stir-fry Jul 13 71Kale chips Jul 13 69Kate’s savoury mince (with hidden vegetables) Mar 11 25Keep ‘em keen bean salad Mar 06 77Kidney bean tacos May 14 61Korean bibimbap Apr 16 63Korean-style barbecue chicken Jan 12 60Kumara and bean burgers Dec 05 72Kumara and chickpea quiches Feb 16 76Kumara and chickpea soup Aug 07 18Kumara and sun-dried tomato dip Jan 11 56Kumara, broccoli and tofu curry (weight-loss booklet) Oct 12 25Kumara, capsicum and wild rice salad with orange dressing Mar 15 73Kumara, coconut and lentil soup Jul 12 85

Kumara, coriander and lemongrass soup May 07 53Kumara, courgette and herb frittata May 15 77Kumara gnocchi with coriander sauce May 08 69Kumara gnocchi with walnuts and tomato sauce Sep 14 84Kumara lasagne bake Jul 16 66Kumara pasta with tuna and tomato May 14 47Kumara ‘pasta’ with tuna and tomato May 15 101Kumara pie Aug 05 57Kumara pizza May 08 59Kumara, pumpkin and chickpea soup Jul 14 70Kumara rosti with vegetarian beans Feb 14 68Kumara, smoked chicken and egg salad Apr 05 57Kumara-topped mince pie Aug 13 51Kumara-top pie Oct 08 60Kumara vege burgers with avocado salsa Aug 14 82Kumara with bean ratatouille May 12 60Kumara with black beans, jalapeno and avocado Jul 15 73

RECIPE ISSUE PG

Kumara with qunioa, silver beet, almonds and feta Jul 15 75Laab chicken May 07 66Lamb and artichoke salad Jan 06 12Lamb and aubergine salad Dec 06 51Lamb and barley soup May 12 49Lamb and barley soup Sep 08 56Lamb and courgette skewers with yoghurt mint dressing May 15 78Lamb and couscous salad Feb 15 75Lamb and eggplant curry May 11 51Lamb and lentil stew Sep 07 8Lamb and parsley rissoles with beetroot salad Dec 07 55Lamb and rocket salad Feb 16 19Lamb and silver beet filo pies Jul 16 72Lamb and tzatziki burger Mar 12 67Lamb and vegetable noodle stir-fry May 09 60Lamb and vegetable pot pies Sep 15 69Lamb and vegetable tagine with mint couscous May 16 78Lamb backstraps with orange cranberry couscous and grilled pumpkin Dec 05 67Lamb biryani Nov 08 16Lamb burgers May 09 60Lamb burgers with hummus Apr 14 43Lamb burgers with kumara fritters and silver beet Jan 14 52Lamb, chickpea and fig tagine Jul 10 72 Lamb cooked in tomato and yoghurt Jul 06 54Lamb couscous meatball wraps Jan 14 44Lamb cutlets with fruited couscous Jun 12 43Lamb cutlets with yoghurt, mint and cucumber sauce Dec 05 77Lamb, date and kumara tagine Sep 12 59Lamb daube Aug 08 71Lamb, eggplant and mint pizza Aug 13 57Lamb, feta and couscous-stuffed tomatoes Mar 09 78Lamb gyros Sep 12 51Lamb kebabs with courgette salad(weight-loss booklet) Oct 12 26Lamb kofta in pita pockets Sep 10 72Lamb koftas with roasted vege salsa Sep 11 49Lamb, kumara and rosemary pizza Jul 15 79Lamb, lemon and olive pasta Aug 07 74Lamb, lentil and cherry tomato salad Jan 09 75Lamb, lentil and kumara curry Jun 14 55Lamb, lentil and spinach pie Apr 12 55Lamb lentil salad Nov 13 60



RECIPE ISSUE PG

Lamb meatballs with spicy mint yoghurt Jun 12 68Lamb mini roast with oregano, garlic and lemon Jul 14 93Lamb moussaka with yoghurt topping May 11 63Lamb pizza Aug 14 71Lamb ragu for pasta Aug 07 71Lamb roast on cauliflower mash Jul 11 62Lamb saag Oct 05 26Lamb shank, capsicum and lentil casserole Jun 08 55Lamb shanks in red wine Jun 05 9Lamb shanks with carrots and celery May 07 55Lamb shanks with tomato and lentils Jun 11 75Lamb souvlaki Apr 11 58Lamb steaks with beetroot and fig Israeli couscous Apr 12 63Lamb steaks with crushed bean and new potato salad Jan 15 59Lamb steak with pea and broccoli potato cakes Jul 13 65Lamb steak with pea hummus Sep 09 70Lamb tacos Nov 13 59Lamb, watercress and beetroot salad Oct 10 56Lamb with chickpea tabouli Nov 08 68Lamb with dukkah-roasted pumpkin May 13 52Lamb with fennel Feb 07 52Lamb with lentil and mint salad Mar 16 71Lamb with sage and kumara mash Feb 13 63Lamb with warm lentil salad Dec 10 75Lancashire hot pot May 11 68Larb moo Feb 10 68Larry lamb chow mein May 05 52Lasagne Feb 08 66Lasgana cups Jul 15 88Laura’s Mediterranean chicken Jul 09 74Lazy vegetarian lasagne Sep 10 62Leek and bean soup with cheesy bread Oct 11 51Leek and courgette quiche Aug 12 51Leek, mushroom and haloumi toast Sep 12 52Leek, potato and sage soup Aug 10 60Leeks cooked in sesame and mirin Apr 07 59Lemon and cashew rice Sep 09 60Lemon and garlic chicken with quinoa tabouli Mar 15 76Lemon and garlic roasted chicken Jun 07 73Lemon and honey chicken with lemongrass rice Apr 08 62Lemon and paprika terakihi May 12 61Lemon and pepper baked fish Jan 10 56

RECIPE ISSUE PG

Lemon and rosemary chicken with fennel cabbage slaw Nov 10 70Lemon and thyme pork with cabbage salad May 12 55Lemon chicken Mar 12 67Lemon chicken Jul 13 48Lemon chicken Oct 09 65Lemon chicken and vegetable pasta Sep 14 82Lemon chicken fettuccine Dec 15 58Lemon chicken noodle salad Mar 14 51Lemon chicken vege bake May 14 59Lemon chicken vege bake Jun 15 101Lemon chicken with currant sauce Jul 11 66Lemon chicken with quinoa salad Mar 12 50Lemon chicken with veges and quinoa Nov 13 44Lemon, chilli and garlic spaghetti May 08 68Lemon dressing Mar 14 49Lemongrass chicken pasta salad Jan 16 75Lemongrass chicken with spinach Nov 13 71Lemongrass fish parcels with shredded cabbage salad Jan 14 50Lemongrass seared beef and green pawpaw salad (2) Nov 11 67Lemon-grilled chicken tenderloins with baked kumara slices Apr 06 67Lemon kedgeree chicken Oct 11 69Lemon, pea and broccoli pilaf Jun 14 57Lemon pepper chicken pitas Oct 08 52Lemon prawns with spinach rice Jan 11 49Lemon roasted chicken Jan 10 69Lemon roasted chicken Aug 15 104Lemon-roasted pork with garlic and basil Sep 09 47Lemon thyme chicken with Mediterranean risoni Oct 11 67Lemony pasta with poached eggs Apr 12 52Lemony pasta with prawns, peas and peppers Jun 12 56Lentil and avocado salad with soft-boiled eggs May 13 55Lentil and corn fritters with tomato and avocado salsa Apr 11 55Lentil and ginger stew Jul 08 55Lentil and haloumi salad with pomegranate dressing Mar 15 60Lentil and quinoa pilaf with roasted vegeables Sep 15 74Lentil and tomato pie with golden mash Aug 14 81Lentil and vegetable curry Jul 08 74Lentil and yoghurt dip Jun 06 64



RECIPE ISSUE PG

Lentil bolognese Jun 06 46Lentil bolognese Sep 15 75Lentil burger patties May 10 59Lentil, pumpkin and spinach rice Oct 13 48Lentil, roasted pumpkin and ricotta open pies Jun 14 54Lentil sausage rolls Oct 14 84Lentils with orange and currant May 06 55Lettuce soup Feb 07 69Light and savoury chicken gravy Aug 15 86Light lemon and herb fish with mixed-bean salad Apr 14 57Lime and chilli chicken with wilted greens Feb 13 51Lime and chilli chicken with wilted greens Jun 15 91Lime and sweet chilli beef salad Dec 15 55Lime chicken curry Aug 10 74Lime chilli chicken Dec 11 45Lime-chilli chicken skewers with veges Feb 12 55Lime fish casserole Jun 08 56Lime fish with chilli vegetable rolls Mar 13 52Lime, ginger and five-spice chicken with sesame greens Mar 15 68Lime, ginger and five-spice marinade Mar 15 68Lime salmon with sesame and coriander Apr 08 67Linda’s chicken couscous Apr 06 16Ling and cockles cooked in tomato Oct 06 53Lite fettuccine with rosemary roasted chicken Nov 06 63Little cottage pies Jan 07 69Low-fat chicken and mushroom pie Aug 05 58Low-fat hoisin chicken and noodles Dec 10 89Low-FODMAP Italian beef calzone (IBS Special booklet) Nov 14 9Low-FODMAP savoury vegetable frittata (IBS Special booklet) Nov 14 8Low-FODMAP slow-cooker chicken stock (IBS Special booklet) Nov 14 15Low-FODMAP Thai-style chicken curry (IBS Special booklet) Nov 14 11Low-FODMAP zingy chicken chilli with carrot, coriander and lime salad (IBS Special booklet) Nov 14 10Lunchbox salad with tuna Apr 13 66Macadamia and oat-encrusted salmon Nov 05 69Macadamia lamb with orange chips Mar 12 51Macaroni cheese with green veges Jun 13 46Macaroni cheese with green veges May 15 94Macaroni with goats’ cheese and ham Jul 07 73Mac ‘n’ cheese Oct 06 18

RECIPE ISSUE PG

Mac ‘n’ cheese with pumpkin Aug 14 76Madras meatballs Aug 06 63Malaysian chicken curry May 15 72Mamasita barbecue corn Jan 11 62Mango and macadamia salad Feb 14 41Mango barbecue sauce Jan 07 50Mango chicken burgers Dec 11 48Manuka honey roasted yams Sep 05 71Maple-glazed pork with cranberry and pecan stuffing Dec 08 49Maple-glazed salmon with spinach and white beans Jul 12 51Maple pork with garlic and chilli bean sauté Sep 09 45Maple-sesame carrot and parsnip salad Dec 15 63Maple-soy beef with udon noodles and vegetables Dec 14 57Marco’s pumpkin and carrot soup Sep 12 43Marinara pita pizza Jun 15 57Marinated chicken with Asian coleslaw Dec 08 68Marinated chicken with roasted vegetables and couscous Dec 15 77Marinated lamb cutlets with minty salad Nov 13 50Marinated pork cutlets with charred veg and mint pesto Jan 15 71Marinated spicy chicken burgers Jan 09 61Marinated steak with bean sprouts and basil Apr 08 66Marinated tofu burgers Jan 09 60Marinated tofu mix Oct 15 68Marinated tofu with cashews Dec 10 58Market day flatbread Jun 07 58Mark’s barbecue bread Jan 08 54Marmite and cheddar scrolls Jun 08 70Mashed potato spinach stack Feb 12 43Marshmallow salad Jan 11 70Massaman beef curry Sep 14 64Master bread recipe Jun 07 55Meatball couscous salad Apr 16 63Meatball pasta salad Feb 12 62Meatball pesto pizza Oct 15 60Meatball stew Aug 11 58Meatballs in tomato and eggplant sauce with couscous Oct 14 67Meatballs with green peas Jul 06 53Meatballs with spaghetti Apr 14 53Meat loaf with roasted veges Aug 13 52Mediterranean beef stroganoff May 12 53Mediterranean chicken sandwich Feb 13 58Mediterranean chicken with polenta Feb 11 58



RECIPE ISSUE PG

Mediterranean fish parcels Jan 12 57Mediterranean fish roast May 16 73Mediterranean lemon fish Jul 10 60Mediterranean pita bruschetta Sep 09 53Mediterranean roasted veges Nov 10 82Mediterranean roast vegetable and chickpea salad Mar 09 75Mediterranean salad Nov 10 67Mediterranean stuffed beef rolls May 15 67Mediterranean-style potato salad Aug 05 53Mediterranean-style salad Feb 08 50Mediterranean-style vege flatbreads Aug 13 56Mediterranean vege and quinoa soup Jul 13 79Mediterranean vegetable tarts Jan 07 67Mega vege Mexican stack Dec 15 79Mexican baked beans Jun 16 66Mexican bean and avocado wrap Mar 08 67Mexican bean and tomato soup Jul 09 57Mexican bean soup with tortillas Feb 08 74Mexican beef and bean pizza with avocado salsa Dec 14 70Mexican black beans with spicy avocado and grilled tortilla Jun 14 53Mexican Caesar salad Sep 10 67Mexican chicken and roast vege salad Dec 15 15Mexican chicken pizza Jan 10 55Mexican chicken pot May 15 71Mexican chicken rolls Nov 09 69Mexican green pepper soup Apr 16 81Mexican mince stack Apr 11 84Mexican mixed plate May 16 61Mexican omelettes Sep 12 51Mexican pizza Mar 10 55Mexican pulled pork with chipotle slaw Jul 14 66Mexican rice with chicken and prawns Jan 09 69Mexican scrambled egg tortilla with salad Feb 14 67Mexican slaw Aug 15 69Mexican spicy beef with corn fritters Dec 13 44Mexican-style chicken soup Aug 09 69Mexican-style potato saute with tempeh May 14 55Mexican-style prawn and avocado salad Oct 10 73Mexican sushi Nov 14 87Microwave ‘fried rice’ Aug 15 67Microwaved potato chips Sep 14 86Middle Eastern chicken skewers with couscous Aug 13 41Mi goreng May 10 56Milanese risotto Apr 12 61

RECIPE ISSUE PG

Mince and garlic bread bake Nov 09 55Mince lettuce cups Apr 14 51Mince pita pockets Jan 12 70Mince stir-fry noodles Apr 13 57Minestrone soup May 07 48Minestrone soup with pork balls Apr 12 57Mini chicken and cranberry pies Dec 08 55Mini chicken meat loaves Jul 09 60Mini lamb roast with Mediterranean veges Oct 09 72Mini mash patties Aug 10 85Mini meatballs in a baked bean sauce Feb 14 69Mini moussakas Nov 09 67Mini prawn tortillas with smashed avocado and salsa Dec 15 67Mini roast chicken May 05 58Mini toads in the hole Oct 06 16Minted haloumi salad Jan 13 53Minted lamb with Greek salad and tzatziki Jan 13 57Minted lamb with roasted garlic potatoes Jan 11 48Mint-glazed lamb with soft polenta and green vege mash Sep 14 58Minty lamb burgers Jan 09 62Mirin-poached beef Sep 11 59Miso chicken and soba noodle salad Mar 16 73Miso-glazed salmon salad with sesame citrus dressing Feb 13 49Mixed bean and tuna salad Jun 13 58Mixed fish lasagne Aug 15 76Mixed meat spicy salad May 11 75Mixed mushroom and sage risotto Apr 12 49Mixed mushroom omelette with soy glaze Mar 08 72Mixed mushroom soup Jun 08 75Mixed vegetable dukkah Aug 09 59Mixed vegetable frittata May 11 81Mixed vegetable lentil bake May 11 54Mixed vegetable quinoa Sep 09 54Mongolian lamb Oct 09 63Moroccan baked beans Jun 16 68Moroccan beef Nov 08 70Moroccan beef with golden kumara rice Feb 11 57Moroccan beef with mixed vege couscous Mar 12 61Moroccan carrot salad Jun 11 70Moroccan chickpea soup Aug 08 59Moroccan chickpea stew Jul 14 79Moroccan chicken Jul 08 68



RECIPE ISSUE PG

Moroccan chicken Dec 11 49Moroccan chicken with chickpea dip and grilled carrot salad Feb 15 60Moroccan fish fillets with orange and date salad Jan 13 58Moroccan harira soup Sep 15 79Moroccan lamb Aug 11 57Moroccan lamb and roasted veges Oct 10 71Moroccan lamb kebabs Sep 09 53Moroccan lamb koftas and Turkish chopped salad (3) Nov 11 63Moroccan lamb meatballs Mar 13 63Moroccan lamb with orange-walnut coucous Feb 10 59Moroccan lamb with toasted Brussels Sprouts May 15 59Moroccan mince bake May 14 57Moroccan pizza Sep 10 55Moroccan pork with apple Aug 09 53Moroccan pumpkin, chickpea and haloumi burgers Mar 15 84Moroccan quinoa and vegetable soup Aug 09 70Moroccan-scented baked chicken Jun 11 69Moroccan spiced eggs Dec 14 58Moroccan spice mix Dec 08 27Moroccan strudel Jan 09 54Moroccan-style beef fillet with couscous Jun 14 47Morrocan-style lamb and chickpea soup Aug 10 68Moroccan vege couscous salad Dec 14 63Mother’s Day savoury french toast in a mug May 15 82Moussaka Apr 07 51Moussaka Jun 08 79Mozzarella, avocado and tomato bruschetta Oct 08 49Mr and Mrs Egg head Aug 11 85Mum’s fish parcels May 14 68Mushroom and cannellini bean stroganoff Aug 08 72Mushroom and chestnut side salad Apr 14 39Mushroom and egg pots Dec 11 51Mushroom and silver beet vege scramble Jul 11 80Mushroom and spinach risotto Aug 07 69Mushroom and tofu curry Oct 15 73Mushroom and watercress steak Mar 14 55Mushroom mix Oct 15 69Mushroom risotto Aug 05 8Mushrooms cooked in rosé wine Nov 05 59Mushroom soup Aug 07 8

RECIPE ISSUE PG

Mushroom-stuffed chicken thigh fillets Apr 08 69Mushroom Wellington Dec 08 50Mussel chowder Jun 11 62Mussel, kumara and corn cakes Apr 10 75Mussels in ginger, coriander and garlic Feb 09 55Mussels steamed with tomatoes, basil and spring onions Mar 06 64Mussels with chopped egg Oct 06 54Mussels with fennel and cannellini beans in white wine broth Jun 15 69Mussels with leek and white wine sauce Oct 09 59Mustard steak with tasty veg and salad Apr 14 65Mustard chicken and spinach salad Apr 08 54Mustard salmon with vegetable pilaf May 12 49My favourite barbecued chicken Jan 07 51My pa’s yellow lentil dhal (basic dhal) Jun 06 65Nachos with corn and capsicum salsa Aug 08 17Navratan korma May 16 82Nectarine and prune couscous Apr 10 78Next day vegetable salad Mar 07 54Niki’s bean and corn burrito wraps Jun 05 75Niki’s chicken and pork terrine Jun 12 49Niki’s chicken and pork terrine Jun 15 96Niki’s crockpot lamb curry Jul 09 76Niki’s sourdough-style gluten-free bread Aug 10 95Niki’s Thai beef salad Mar 13 77Noodles with beef and veges Jan 09 20Not chicken burritos Jun 15 71Not-just-carrot salad Jan11 71Nut and veg rice salad Mar 13 45Nutty beans and baby corn with currants Jan 13 89Nutty brown rice salad Dec 07 59Nutty greens Mar 08 50Nutty greens Sep 12 65Nutty rice salad Jul 05 58Oakhill potatoes Apr 10 63Oat biscuits Dec 07 52Oatcakes with smoked salmon and poached egg Aug 07 56Oat-crusted lamb cutlets with spiced lentils Aug 07 55Oil-free balsamic dressing Dec 08 27Oil-free sweet chilli dressing Dec 08 27Old dark beer baked ham Dec 06 66Old-fashioned fish pie Aug 11 62Old-fashioned prawn cocktail Feb 08 80Olive and parsley-coated snapper fillets with green puy lentils Dec 07 66Olive, thyme and tomato muffins Jun 08 69


RECIPE INDEX savouryRECIPE ISSUE PG

Omelette roll with tuna Feb 12 45One-dish chicken and olive bake Jun 08 61One-dish fish bake with potatoes and peppers Jun 10 51One-pan curried couscous bowls Apr 16 74One-pan pumpkin pasta bake Oct 07 52One-pot chicken pilaf Jul 12 91One-pot tortellini May 12 52Onion and date herby stuffing Jun 07 74Onion fritters with mango relish Sep 09 59Open bacon and egg sandwich May 07 57Open fish burgers with pesto slaw May 14 48Open red wine beef pie, roasted garlic mash and balsamic beans Sep 11 63Orange and ginger pork with kumara mash Aug 08 61Orange and red pepper pork stew Aug 06 47Orange-baked salmon Oct 06 56Orange soup Aug 15 88Orange vinaigrette Mar 12 63Orecchiette with roasted cauliflower, pine nuts and green olives Oct 11 61

Orecchiette with roasted cauliflower, pine nuts and green olives May 15 95Orecchitte with roasted cauliflower, pine nuts and peas Nov 12 53Oregano and lemon chicken with kale and chickpeas Jun 15 67Oregano chicken on creamy polenta Oct 11 54Oregano lamb cutlets with warm potato salad Nov 10 75Oregano-rubbed steaks with salsa verde (3) Nov 11 64Orzo pasta salad with peas, cucumber and mussels Apr 05 58Orzo with mushrooms, green beans and thyme Apr 07 55Oven-baked courgette, ham and pea risotto Sep 08 53Oven-baked Parmesan chicken tenderloins Jul 08 75Oven-baked pumpkin and sage risotto Jun 15 64Oven-baked risotto on mushrooms Jun 08 62Oven-baked tuna and pea risotto Sep 14 77Oven-baked vegetable frittata May 07 68Oven-dried tomatoes Mar 07 59Oven-dried tomatoes Mar 09 63Oven-roasted salmon with oregano, lemon and tender veges Nov 10 68Pad Thai Jun 10 63Paella Oct 07 49

RECIPE ISSUE PG

Pan-fried chicken with creamy, herby sauce Jan 10 54Pan-fried chicken with parsnip bubble ‘n’ squeak Sep 12 58Pan-fried chicken with pea polenta Apr 09 72Pan-fried fish with cauliflower purée and citrus caper salsa Jun 12 61Pan-fried fish with lemon-dressed greens Jan 15 79Pan-fried fish with poached egg on potato rosti May 15 81Pan-fried fish with tzatziki and couscous salad Dec 11 47Pan-fried lemon gurnard with parsley potato salad Sep 11 48Pan-fried pork with balsmc lentils Nov 10 69Pan-fried salmon with chickpea salad Sep 10 59Pan-fried snapper with tomato and basil salsa Apr 15 61Pan-grilled eye fillet with warm bean and spinach cassoulet Dec 05 68Pan-seared fish with coucous tabbouleh salad Seo 15 63Pappardelle with rich mushroom sauce Jul 10 69Paprika chicken and four-bean salad Mar 08 74Parmesan and oat biscuits Nov 05 71Parsley and fennel meatballs with spaghetti May 08 42Parsley dressing Feb 06 67Parsnip and coriander cakes Jul 05 67Passata Mar 09 61Pasta Alfredo Feb 11 69Past and meatballs Jun 15 57Pasta frittata bake Jul 09 67Pasta primavera with ricotta Nov 08 67Pasta sauce Jun 09 26Pasta with bacon, broccoli and mushrooms Oct 12 63Pasta with chicken, broccolini, roasted capsicum, lemon and feta (2) Nov 11 53Pasta with crumbled sausage and lemon Apr 06 16Pasta with eggplant, tomato, chilli and feta Mar 11 56Patty pan frittata with bacon and corn May 08 74Pea and corn creamy pasta Apr 14 44Pea and ham soup May 08 52Pea and herb soup with sausages Oct 08 50Pea and potato soup Jun 06 56Pea, asparagus and avocado lemon salad Dec 14 77


RECIPE ISSUE PG

Pea, mint and haloumi fritters with tomato and capsicum sauce (weight-loss booklet) Oct 12 27Pea, mint and spinach mash Sep 14 69Peanut-chicken and noodle salad Mar 12 60Peanut chicken and rice Oct 07 54Pear and parsnip soup Aug 06 69Pea, ricotta and mushroom risotto Aug 14 81Peking chicken rolls Dec 11 53Penne carbonara May 08 67Penne with lamb, olives and spinach Oct 09 56Penne with ricotta, asparagus and baby peas Nov 08 55Penne with snapper and courgette Mar 07 50Penne with spicy sausage and Brussels sprouts Jun 11 49Pepper and sesame-crusted salmon with mint peas Aug 14 61Pepper chicken with pearl couscous salad Dec 14 59Peppered beef and parsley salad Feb 08 52Peppered beef fillet with pumpkin and thyme mash Oct 11 59Peppered citrus snapper Dec 11 45Peppered lamb with braised autumn veges Aug 13 44Peppered steaks with caramelised onions and herbed potatoes Jul 08 53Pepper steak with bread salad Oct 10 72Pepper steak with herb and parmesan polenta chips Mar 15 74Pepper-stuffed salmon with yoghurt and lemon sauce Jan 11 60Peppery chickpea and potato curry Oct 12 65Peppy pineapple salsa Jan 16 16Perfect pesto capsicum Apr 09 67Persian hummus Jun 05 56Persian skewers with chopped tomato and mint salad Jan 16 73Persian spiced beef with dates and cinnamon Jun 14 57Pesto and fish potato pan Jan 10 63Pesto and mushroom spaghetti Oct 15 74Pesto and salmon pasta Jun 07 77Pesto-chicken tray bake Jun 14 49Pesto-chicken tray bake Jun 15 99Pesto fish fillets with creamy polenta May 10 54Pesto mash Sep 13 59Pesto platter snacks Feb 16 75Pesto roast chicken Mar 08 49Pesto salmon potato bake May 14 57

RECIPE INDEX savouryRECIPE ISSUE PG

Pesto, tofu and broccoli pizza Jul 15 80Pesto yufka May 06 64Pickled mushrooms Mar 09 62Piri piri chicken burgers Jan 11 66Piri-piri chicken pizza Dec 14 73Piri-piri chicken with rice and quinoa salad Jan 14 48Piri-piri tofu kebabs with couscous Oct 14 77Pita bread pizza with chicken and grilled veges Oct 11 56Pita crisps Dec 08 57Pita nachos Feb12 43Pita pocket with chilli beans and salad Feb 12 42Pita pocket with tuna Feb 12 41Pizza Jun 10 88Pizza dough Nov 08 54Pizza poppers Aug 08 53Pizza pronto Aug 06 62Pizza sauce Nov 08 54Pizza with spicy lamb and grilled vegetables Nov 08 54PLT sandwich with honey-mustard dressing Feb 14 55Plum-glazed meat loaf Jun 14 58Poached chicken with chilli, lemon and mint Jul 08 51Poached egg on polenta with tomato relish Sep 14 74Poached eggs with asparagus Dec 11 56Poached eggs, tomatoes and spinach on pita toast Feb 12 43Poached salmon and noodle salad with sesame dressing Feb 13 54Poached salmon with tomato Nov 05 60Polenta pizza Oct 10 89Polenta vege stack May 05 59Popcorn trail mix Jul 14 98Pork and apple burgers Jul 07 16Pork and bean jacket potatoes Jul 11 52Pork and bean taco salad Feb 14 61Pork and grilled apple quinoa Aug 13 43Pork and kumara curry Jul 10 56Pork and mushroom ‘burgers’ with kumara Sep 15 68Pork and paprika casserole Jul 11 71Pork and plum stir-fry Dec 10 98Pork and prawn noodles May 12 62Pork, apricot and thyme strudel with baby vegetables Jun 15 83Pork, broccoli and almond stir-fry Nov 07 72



RECIPE ISSUE PG

Pork cutlets with red apples and parsnip mash May 10 51Pork cutlets with sliced red apple and maple syrup Jun 12 67Pork dumpling soup Feb 08 57Pork fillet with pan-fried pears Apr 12 50Pork fillet with roasted pumpkin mash and apple salad Sep 13 49Pork in apricot sauce with herby mash Mar 10 68Pork meatballs with egg noodles and Asian greens Sep 08 54Pork meatballs with spicy tomato sauce Jul 12 54Pork noodle stir-fry Aug 11 50Pork, potato and mushroom stew Jul 15 68Pork puttanesca Jul 13 73Pork roasted in garlic and peppers May 07 55Pork steaks with apple and walnut slaw Jul 08 52Pork tacos with black bean salsa salad Oct 10 55Pork, tomato, cannellini bean and rocket casserole Jun 08 55Pork with herby white wine sauce Jul 07 70Pork with kumara mustard colcannon Sep 13 43Pork with spiced lentils Nov 08 67Pork with tamarillo sauce Jun 11 52Pork with tamarillo sauce Sep 14 55Porridge with apricot compote Sep 13 95Porridge with brown sugar nut clusters Sep 13 61Porridge with sunflower and linseed mix Sep 13 61Porridge with winter fruit medley Sep 13 61Portobello mushrooms with blue cheese May 05 73Portobellos with tofu scramble Jan 13 60Portuguese chicken tenderloins on warm roasted vegetable salad Sep 12 45Portuguese-style chicken Jul 14 61Potato & pumpkin gratin Aug 12 63Potato and bacon tortilla Sep 05 51Potato and celeriac cakes Sep 13 57Potato and chana dhal curry Aug 11 56Potato and cheddar pie May 07 58Potato and pea curry Jul 07 30Potato and rosemary pita pizzas Jan 09 53Potato and spinach frittata Feb 12 45Potato and spinach tortilla Aug 05 53Potato, cheese and bacon soup Jul 07 76Potatoes with lime and roast pepper Jan 06 53Potato moussaka May 09 65Potato nachos Sep 10 68Potato salad Jan 08 28

RECIPE ISSUE PG

Potato-topped chicken pie May 09 69Potato-topped fish pie May 11 67Potato wedges in veggie juice and cottage cheese sauce Apr 07 54Potato wedges with tuna and salsa Feb 12 45Pot roast dinner Sep 10 93Pot-roasted chicken Jul 09 24Prawn and crab parcels May 07 63Prawn and fish cakes with noodle salad Dec 12 14Prawn and pea risotto Aug 10 82Prawn and pumpkin laksa Aug 09 73Prawn and pumpkin pizzas Feb 15 59Prawn and scallop skewers Jan 10 75Prawn and tofu noodle salad Dec 13 51Prawn, asparagus and cherry tomato pizza with cauliflower crust Nov 14 55Prawn biryani Apr 10 68Prawn cannelloni Nov 09 60Prawn cocktail cups Sep 09 47Prawn, coriander and chilli laksa Dec 07 57Prawn, garlic and avocado salad Mar 06 56Prawn kebabs with lemon parsley couscous Aug 05 12Prawn, kumara friters and mango salsa Jan 13 63Prawn, lemon and herb risotto Apr 12 61Prawn pad Thai with broccolini Mar 14 59Prawn pasta with pea pesto Oct 14 61Prawn, pea and asparagus pasta Nov 07 8Prawn rolls Dec 11 59Prawn, snow pea and Asian mushroom risotto Mar 15 75Prawn, snow peas, tomato and haloumi Dec 11 78Prawns arrabbiata Jun 16 58Prosciutto-wrapped beef with creamy silver beet and roasted tomatoes Dec 07 55Prosciutto-wrapped fish with roasted vine tomatoes Feb 11 59Prosciutto-wrapped mustard beef with crushed potatoes Jan 16 62Prune and cream cheese-stuffed chicken breast with roasted greens and toasted almonds Jul 16 63Pumpkin and bean soup with orange gremolata May 16 68Pumpkin and lentil curry Nov 10 74Pumpkin and lentil soups Sep 15 77Pumpkin and blue cheese brown rice pilaf Aug 07 73Pumpkin-and-corn cannelloni Feb 12 70Pumpkin and kumara curry Aug 05 67



RECIPE ISSUE PG

Pumpkin and kumara soup Jun 06 51Pumpkin and mushroom lasagne Jun 11 72Pumpkin and potato curry with peas Jul 11 58Pumpkin and sausage pasta Aug 05 65Pumpkin and spinach cannelloni Sep 08 54Pumpkin and spinach individual lasagnes Jul 11 53Pumpkin and zucchini tofu stir-fry Oct 05 53Pumpkin, beef and bean tortilla Dec 11 59Pumpkin, cauliflower and spinach curry with quinoa Jul 12 52Pumpkin, chickpea and cauliflower curry Aug 07 76Pumpkin curry Jun 06 81Pumpkin, feta and sage lasagne Jun 12 66Pumpkin, feta and tomato upside-down pizza Feb 16 68Pumpkin miso mash Sep 14 68Pumpkin muffins Aug 05 66Pumpkin purée May 05 45Pumpkin, spinach and feta cakes Jul 10 68Pumpkin, spinach and feta tart with brown rice crust Jul 12 41Pumpkin, spinach and feta tart with brown rice crust Jul 13 63Pumpkin, spinach and ricotta cannelloni Oct 15 79Quiche in a bag Apr 13 55Quick and crispy fish tacos Jul 13 62Quick bean and pasta soup Jun 11 60Quick cassoulet Aug 14 75Quick chicken curry Aug 09 56Quick chicken curry Dec 11 61Quick chicken pizza Dec 11 59Quick chickpea and tofu curry Jul 16 64Quick chickpea and vegetable curry Apr 06 65Quick fish and chips with rainbow wasabi slaw Nov 13 46Quick fish and pea pie Nov 15 67Quick laksa Jul 16 17Quick lamb and vegetable roast Sep 08 75Quick lentil curry Jul 13 54Quick lentil curry Sep 07 16Quick lentil curry Aug 15 98Quick meatballs in tomato sauce Oct 13 45Quick pineapple prawn stir-fry May 16 60Quick porridge Sep 13 60Quick prawn risotto Jan 09 74Quick salmon and lemon pasta Mar 15 59Quick spring soup with dumplings Oct 10 77Quick Thai beef salad Dec 11 55

RECIPE ISSUE PG

Quick tomato and sausage stew Sep 08 18Quick tuna and rice salad Sep 10 73Quick vege omelette Dec 14 66Quinoa chicken, mushroom and parmesan risotto Jun 15 63Quinoa, craisin, parsley and pine nut stuffing Dec 11 71Quinoa loaf with spinach and parmesan May 15 66Quinoa meat loaf Aug 13 49Quinoa, smoked salmon and shredded vegetable suhi rolls Dec 15 69Quinoa stir-fry with tempeh Apr 15 76Quinoa sushi with chilli salmon Apr 13 65Rainbow salad Feb 16 76Rainbow slaw mix Mar 14 48Rainbow tuna salad Feb 15 77Rainbow tuna tahini bowl Apr 16 17Ramen noodle soup with wontons Jan 15 81Ratatouille-style summer fish bake Oct 13 63Ratatouille-topped jacket potato Apr 09 73Ravioli vege bake Jul 13 54Ravioli vege bake Jul 12 65Ravioli with spinach, bacon and ricotta Feb 08 56Raw vege side salad with avocado and seeds Apr 14 55Real beef burgers May 05 57Rebecca’s spicy beef Jul 09 73Red lentil bolognese Apr 07 47Red lentil dhal with cauliflower and pumpkin Sep 14 57Red lentil, pumpkin and tomato soup Sep 13 53Red lentil soup Jun 06 66Red lentil vegetable dhal Jun 12 62Red prawn raita Feb 07 51Reduced-fat crispy roasted vegetables Aug 15 86Reduced-fat golden roast chicken Aug 15 84Red wine beef and pearl barley casserole Aug 11 66Refreshing noodle salad Oct 08 60Rhubarb chutney Jul 10 89Ribollita Jul 13 78Rice and vege frittata Feb 11 82Rice and vegetable pie Jun 07 71Rice-based salsa pizza Jul 09 68Rice with prawns and mussels Oct 06 56Rich beef stroganoff Nov 09 65Rich chicken casserole mix Apr 13 54Ricotta and capscium-stuffed chicken May 13 51Ricotta and capsicum-stuffed chicken Jun 15 93



RECIPE ISSUE PG

Ricotta and silver beet triangles Jun 09 67Ricotta and spinach pizza May 08 41Ricotta lasagne Apr 12 58Ricotta, pumpkin and mushroom gnocchi Jul 10 57Rigatoni with slow-cooked beef ragu and silver beet Oct 15 82Risotto Apr 12 60Risotto with pumpkin and bacon Apr 06 88Roast beef and vegetables Jul 08 76Roast beef with horseradish and herb crust Jul 10 80Roast capsicum and cannellini bean dip Jun 05 12Roast capsicum, feta and couscous pie Dec 07 68Roast chicken and brown rice corn salad Apr 06 57Roast chicken and gravy Oct 06 15Roast chicken breast fillets with lemon, olives and thyme Mar 09 57Roast chicken dinner Oct 08 74Roast chicken drums Nov 05 60Roast chicken stew Jul 09 69Roast chicken with couscous and dates Jul 07 74Roasted balsamic thyme onions May 09 76Roasted beef and winter veges with currant gravy Dec 14 63Roasted beef, beetroot and potato salad Apr 15 63Roasted beef, rice and rocket salad Jun 13 59Roasted beef roll Jun 13 58Roasted butternut with tahini yoghurt Dec 07 86Roasted capsicum, chilli tuna, green bean and lentil bowl with lemon buttermilk dressing Mar 16 75Roasted capsicum, pumpkin and tomato soup Oct 06 67Roasted capsicum relish Mar 15 70Roasted capsicums and pancetta chicken with watercress sauce Oct 12 52Roasted capsicums with mozzarella and tomatoes Jan 11 61Roasted capsicum with yoghurt Aug 06 2Roasted cauliflower, chicken and rocket risotto Apr 13 77Roasted cauliflower, chicken and rocket risotto June 15 95Roasted cauliflower mash Sep 14 68Roasted chicken Apr 15 68Roasted chicken and potatoes with baby peas Oct 14 76Roasted chicken and veges with parsley salad Apr 14 40

RECIPE ISSUE PG

Roasted chicken, beetroot & pumpkin with rocket barley risotto May 14 47Roasted courgette, kumara, semi-dried tomato and rocket pizza Dec 14 68Roasted eggplant and kumara stew Jul 08 51Roasted fennel and chicken tray bake Jul 16 74Roasted fig, beetroot, walnut and goats’ cheese salad Mar 13 42Roasted garlic and pumpkin macaroni Jul 13 74Roasted garlic and pumpkin macaroni Jul 13 74Roasted garlic tomato penne Mar 15 64Roasted garlic vegetable mash Sep 09 48Roasted golden kumara with spicy honey dressing Aug 10 72Roasted kumara and garlic soup Aug 11 70Roasted kumara, lentil and broccoli salad Jan 12 59Roasted kumara with herb ricotta and capsicum salsa Dec 15 68Roasted lamb Aug 14 68Roasted lemon chicken Jun 11 51Roasted orange kumara Aug 13 55Roasted peach chutney Feb 11 73Roasted pumpkin and asparagus risotto Apr 12 61Roasted pumpkin and pea risotto Jun 14 50Roasted pumpkin and ricotta lasagne (4) Nov 11 60Roasted pumpkin and shallot pasta with sage Sep 14 81Roasted pumpkin, chicken and ricotta cannelloni Jun 10 59Roasted pumpkin, chicken and ricotta cannelloni May 15 99Roasted pumpkin, leek and mushroom cannelloni Oct 14 70Roasted pumpkin, ricotta, pine nut and sage pasta Dec 10 64Roasted pumpkin soup with hazelnut and parmesan toasts Oct 14 68Roasted ratatouille fusilli Jan 09 54Roasted salmon with Mexican salad Oct 13 58Roasted salmon potato salad Jan 14 57Roasted tomato and avocado salad Jan 14 39Roasted tomato and tuna spaghetti Oct 11 52Roasted tomato and chilli salsa Jan 14 62Roasted tomato, basil and pine nut risotto Apr 12 61Roasted tomato passata Sep 14 79Roasted turkey with quinoa and celery stuffing Dec 13 59Roasted vege parmigiana pasta Jun 13 51Roasted vege parmigiana pasta Aug 15 103



RECIPE ISSUE PG

Roasted vege salad Feb 15 79Roasted vegetable lasagne Jun 09 62Roasted vegetable quinoa salad May 09 75Roasted vegetables Oct 07 72Roasted vegetable salad with walnuts and orange dressing Dec 09 58Roasted vegetable soup Sep 08 70Roasted vegetables with seared beef and mustard cream Oct 10 62Roasted vegetable tart Apr 06 71Roast lamb with fruity garlic stuffing Jul 10 81Roast pork with herb and lamb stuffing Jul 10 79Roast potatoes Sep 06 73Roast pumpkin, ricotta, pine nut and sage pasta Feb 09 74Roast ratatouille and lamb Jan 12 68Roast tomato and ricotta frittata Feb 08 71Roast tomato salad Jun 09 68Roast turkey with traditional herb stuffing Dec 11 70Roast vege and lentil salad Dec 11 74Roast vegetables Jun 10 78Rocket and chickpea penne Aug 11 53Rocket, white bean, squid and chorizo salad Apr 05 9Rosemary and maple chicken sandwich with warm roasted veges

Jan 1678

Rosemary chicken Greek salad Feb 08 71Rosemary chicken with capsicum and tomato sauce Jul 07 67Rosemary chicken with warm bean salad Jun 13 44Rosemary lemon chicken thighs Jan 11 63Rosemary-marinated lamb leg with roasted pepper relish Dec 09 59Rosemary pork with roasted veges Sep 11 54Rosemary prawns with fresh corn and dates Jan 07 49Rosemary roasted pear bruschetta Apr 12 62Rosemary-rubbed pork and apple sauce Oct 13 47Rosti-topped fish with cheese sauce Oct 15 65Rosti with pork and apple Apr 08 55Rotting brains Nov 12 67Saffron and garlic baby potatoes Jun 11 70Saffron chicken kebab Aug 06 10Saganaki prawns Mar 12 49Salmon & kumara cakes with cucumber & avocado salad(weight-loss booklet) Oct 14 19Salmon and Asian sesame slaw with brown rice and quinoa Jan 16 58Salmon and asparagus pasta Nov 14 57

RECIPE ISSUE PG

Salmon and asparagus soba noodles Dec 12 45Salmon and asparagus upside-down pizza Feb 16 69Salmon and avocado iceberg cups Dec 12 42Salmon and avocado salad with chargrilled corn Mar 08 78Salmon and bean quesadillas Jan 11 58Salmon and corn fishcakes May 16 74Salmon and dill macaroni May 08 67Salmon and dill pasta with rocket dressing Mar 15 63Salmon and garden greens self-crusting quiche Feb 12 66Salmon and mushroom pizza Jul 15 78Salmon and mushroom scrunch pie Aug 11 52Salmon and noodle stir-fry Sep 11 60Salmon and pea couscous Feb 09 58Salmon and pea patties with mint raita Mar 08 77Salmon and potato frittata Dec 11 62Salmon and potato salad Mar 12 59Salmon and rocket filo parcels Jan 14 41Salmon and risono pasta bake Jul 12 67Salmon and snow pea sprout salad with grapefruit dressing Mar 08 76Salmon and spinach cannelloni Oct 12 64Salmon and spinach soup Jun 06 58

Salmon, bean and pine nut salad Oct 13 59Salmon, brown rice, rocket and beetroot salad Mar 11 78Salmon cakes May 09 71Salmon, chlli and lemon fettuccine Jan 16 80Salmon, cucumber and coriander noodle salad Jan 14 65Salmon, feta and green olive penne Feb 08 72Salmon fish cakes with dip and pita chips Oct 13 64Salmon ginger cakes with green slaw Jan 15 62Salmon kebabs with creamy salsa verde Jan 08 52Salmon kedgeree Oct 14 83Salmon, kumara and watercress salad with yoghurt dressing Jan 14 67Salmon, leek, rice and broccoli filo pie Jul 14 83Salmon Nicoise salad Sep 14 57Salmon noodle salad Jan 13 51Salmon, pea and herb potato cake Oct 09 69Salmon quiche Mar 11 27Salmon risotto Apr 06 65Salmon salad Feb 12 59Salmon salad with tahini dressing Mar 10 61



RECIPE ISSUE PG

Salmon skewers mezze Dec 11 52Salmon skewers with Moroccan chickpea and parsley salad Jan 14 66Salmon, spinach and potato parcel Jun 14 63Salmon tagine Sep 13 54Salmon, tomato and asparagus pasta Mar 09 78Salmon, vege and chickpea quiche Aug 13 51Salmon, vege and chickpea quiche-in-a-bag Aug 13 48Salmon with asparagus Feb 10 67Salmon with avocado and horseradish salsa Mar 07 52Salmon with beetroot, bulghur and mandarin salad May 16 59Salmon with lentils and mustard sour cream sauce Jul 07 76Salmon with roasted veg fettuccine Apr 10 55Salsa chicken fajita stacks Jan 10 67Salsa jacket potato Mar 10 70Salsa verde Apr 08 8Salsa verde pasta Feb 09 73Salt & pepper chicken Sep 10 84Samoan chop suey Aug 10 79San choy bao Nov 05 8Sang choi bao Mar 08 75Sang choy bow salad with kumara mash Feb 15 71Sarah’s lamb and cannellini soup Jul 09 73Sardine and egg pasta salad Mar 13 45Sardine quesadilla Mar 10 66Sassy strawberry salsa Jan 16 16Satay beef skewers with Asian greens May 12Satay chicken noodle stir-fry Mar 09 70Satay chicken stir-fry Jun 07 70Satay pork balls Oct 06 20Satay sauce Jun 09 26Satay tofu and vegetables Mar 06 76Satay wild rice risotto Apr 15 74Satisfying cottage pie May 09 49Saturday soup Oct 06 66Saucy chick ‘n’ veg bake May 09 72Sausage jalousie Sep 06 68Sausage salad Feb 12 53Sausages and pea puree and onion gravy Aug 14 78Sausage, tomato and capsicum pasta Dec 09 49Sautéed winter cabbage Aug 10 73

Sautéed sprouts and mushrooms with poached egg May 16 85Savoury French toast with roast tomatoes Jun 15 61

RECIPE ISSUE PG

Savoury mince Jun 10 92Savoury mince Oct 08 59Savoury mince and vegetable dinner May 05 45Savoury nuts Dec 08 57Savoury omelette layer cake Mar 11 48Savoury pork en croute Apr 06 13Savoury potato stack Feb 12 42Savoury vege loaf May 10 58Scallop, asparagus and potato salad Nov 09 71Scalloped potato Jun 07 26Scallop mash hash Dec 10 62Scallops, apple, fennel and herb salsa Sep 11 62Scallops with avocado ciabatta Nov 05 14Scatterred sushi (Chirashizuschi) Oct 13 51Scrambled egg with veges and toasted pita Feb 12 43Scrambled eggs with salmon Nov 07 56Scrambled eggs with tuna Apr 10 67Seafood and coriander patties with chilli dipping sauce Apr 08 56Seafood chowder Jul 08 57Seafood filo parcels Jul 12 62Seafood marinara risotto Apr 12 61Seafood skewers with lentil salad Nov 10 73Seafood stew Aug 15 64Seafood tagliatelle Nov 09 50Seared beef, lentil and beetroot salad Dec 15 57Seared beef, lentil and beetroot salad (4) Nov 11 58Seared beef with soba noodle salad Apr 12 49Seared lamb salad with chilli and feta yoghurt dressing Jan 12 51Seared lamb with mint pea mash & roasted tomatoes Nov 10 67Seared salmon Dec 05 8Seared steak with sun-dried tomato lentils Sep 13 65Seared tuna and wasabi mash Sep 11 59Seared tuna with soba-noodle salad Feb 14 53Seared tuna with stir-fried noodles Sep 11 56Seared venison with creamy mash and boysenberry sauce May 15 61Semi-dried tomato, spinach and ricotta fritters Dec 11 67Sesame Asian greens Apr 15 79Sesame dressing Mar 14 49Sesame ginger tofu noodle salad Mar 14 52Sesame lamb cutlets with kumara mash (5) Nov 11 51



RECIPE ISSUE PG

Sesame oven chips Jul 08 63Sesame pork Sep 10 58Sesame prawns Jun 13 45Sesame prawn skewers with borlotti bean & snow pea salad(weight-loss booklet) Oct 14 17Sesame soy chicken with lentils Mar 14 45Sesame tofu on Asian vegetables Dec 15 73Shanghai noodles Aug 06 60Shaved Brussels sprout salad with prosciutto and poached eggs Jul 16 71Shellfish gratin Jan 12 69Shepherd’s pie with kumara Jun 16 88Shepherd’s hot pot Oct 05 66Silver beet and butter bean soup Jul 16 73Silver beet and feta pie Sep 07 78Silver beet and roasted vegetable salad Oct 11 62Silver beet, potato and bacon chunky frittata Oct 05 73Silver beet, ricotta and broccoli pie Mar 14 59Simple Asian slaw Oct 11 60Simple bean soup Jul 07 27Simple chicken casserole May 10 68Simple fish curry Jan 10 61Simple herb marinade Feb 13 67Simple satay chicken Aug 06 61Simple summer dressings Jan 08 26Simple sushi Dec 07 62Singapore noodles Dec 14 60Sizzling pork tacos with corn and lime salsa Apr 11 81Skewered rosemary chicken Jan 08 59Slivered beef noodles with red pepper May 08 73Slow-cooked beef, barley and vegetables Sep 13 51Slow-cooked beef pie with polenta topping Jul 14 85Slow-cooked beef ragout with gnocchi Jun 09 62Slow-cooked hoisin pork Sep 13 52Slow-cooked lamb ragout with tagliatelle Jun 11 58Slow-cooked lamb ragout with tagliatelle May 15 96Slow-cooked lamb with gremolata Sep 13 51Slow cooker beer-braised beef Aug 07 50Slow cooker chilli with salsa prima Aug 07 52Slow cooker Irish stew Aug 07 49Slow cooker sausages with lentils Aug 07 49Slow cooker spicy carrot and pumpkin soup Aug 07 53

RECIPE ISSUE PG

Slow-roasted oil-free tomatoes Feb 08 85Smarter sausage rolls Mar 08 55Smiley face tomato soup Oct 09 77Smoked chicken and corn chowder Jul 05 55Smoked chicken and roasted vegetable salad Jan 06 63Smoked chicken and roast vegetable salad Jul 05 54Smoked chicken and tomato pita pizzas May 05 54Smoked chicken, brie and rocket sandwich Jul 05 57Smoked chicken chilli Jun 05 49Smoked chicken jambalaya Jul 05 55Smoked chicken, pumpkin and cranberry salad Sep 15 65Smoked chicken, rocket and leek risotto Apr 12 61Smoked chicken tartlets Sep 07 70Smoked chicken tortillas Nov 07 56Smoked chicken wrap Dec 07 77Smoked fish dip Mar 06 64Smoked fish pâté Nov 09 70Smoked kingfish pies with mashed potato and spinach Aug 05 58Smoked oyster dip Apr 13 67Smoked salmon and asparagus quiche Oct 10 74Smoked salmon and roast capsicum toast Feb 07 70Smoked salmon ceviche with watermelon Mar 06 55Smoked salmon, cos, mango and avocado salad Jan 09 76Smoked salmon dip Mar 08 49Smoked salmon, leek and spinach pasta bake Apr 16 68Smoked salmon panzanella salad Dec 13 52Smoked salmon salad Dec 09 53Smoked salmon salad with creamy citrus dressing Oct 11 66Smoked salmon tortilla pizzas Dec 07 8Smokin’ Spanish beans Jul 16 87Smoky beef burgers with roasted tomatoes Mar 14 63Smoky beef rissoles with couscous salad Aug 14 64Smoky chicken burritos (3) Nov 11 75Smoky chilli con carne with guacamole Feb 14 60Smoky eggplant dip Jan 11 56Soba noodle soup with fish and Asian greens Jul 16 65Soft beef tacos with radish and tomato salsa Nov 10 59Soft fish tacos Dec 15 55



RECIPE ISSUE PG

South Indian fish curry Sep 05 62South Indian spiced fish with shredded coconut and carrot salad Jan 16 71Soy and ginger beef with noodle salad Apr 13 50Soy beef and noodle stir-fry Feb 08 77Soy chicken noodles Nov 07 18Soy-glazed tuna Sep 06 8Soy maple beef and rice salad Feb 12 60Soy maple beef on rice Feb 12 60Soy-seared tuna with ginger rice and Chinese greens May 05 58Spaghetti and meatballs with hidden veges Mar 12 68Spaghetti and meatballs with hidden veges May 15 93Spaghetti bolognese Dec 07 47Spaghetti bolognese Oct 05 27Spaghetti marinara Mar 08 70Spaghetti with bacon and Brussels sprouts Sep 09 72Spaghetti with black olives Aug 05 68Spaghetti with capers, anchovies and Brussels sprouts Sep 14 73Spaghetti with chicken, feta, courgettes and mint (2) Nov 11 57Spaghetti with chilli and garlic Feb 08 63Spaghetti with cockles Feb 07 70Spaghetti with courgettes, feta, mint and pine nuts Jan 09 73Spaghetti with sardines Jul 11 56Spaghetti with tomato, chickpeas, rocket and feta Feb 14 44Spaghetti with tuna, lemon and broccoli Apr 05 66Spanish chicken Jan 16 75Spanish chicken and bean salad Jan 13 56Spanish egg Mar 10 65Spanish fish Sep 12 53Special lamb kebab Aug 06 11Speedy chicken risotto Apr 10 59Speedy gazpacho Feb 09 68Speedy laksa Jan 16 81Speedy pork tikka Nov 09 53Speedy roast chicken and orange-roasted vegetables Oct 07 73Speedy roasted chicken and vegetables Jan 11 50Speedy salmon spaghetti with green leaf sauce Mar 13 58Speedy spicy hash May 09 70Speedy squid spaghetti May 16 73Spiced beef couscous salad Oct 14 61

RECIPE ISSUE PG

Spiced butter bean patties with yoghurt dressing Aug 08 49Spiced butternut and chickpea tagine Mar 11 66Spiced carrot, capsicum and corn fritters Apr 14 59Spiced cauliflower with chilli Feb 07 51Spiced chicken and cashew pilaf Apr 13 48Spiced lamb and buckwheat salad Mar 15 57Spiced lamb, beetroot and feta salad Mar 14 44Spiced lamb with crispy roasted veges and chickpeas Jul 10 63Spiced lentil fritters Sep 11 55Spiced maple granola with yoghurt Jun 14 65Spiced meatballs with tomato and pineapple chutney Mar 15 80Spiced (pickled) peaches Mar 09 66Spiced pilaf with meatballs, currants and baby spinach Oct 14 72Spiced pork with red cabbage, bulgar and parsley salad Jun 15 66Spiced prawn crackers Dec 12 63Spiced pumpkin soup Aug 05 66Spiced pumpkin soup with sour cream and chives Jul 14 87Spiced pumpkin soup with roasted pumpkin seeds Mar 10 63Spiced smoked fish in creamy parsley rice Aug 07 69Spiced spinach with Greek yoghurt Oct 07 63Spiced vegetables Aug 06 64Spiced vegetables and chickpeas Apr 16 69Spice-rubbed fish with roasted corn and tomato salad Apr 11 83Spice-rubbed lamb with kumara and feta mash Aug 07 75Spice-rubbed steak with baked potatoes Jan 16 72Spicy baked chicken Jun 06 59Spicy baked chicken Jun 10 72Spicy baked eggs Jun 08 73Spicy bean mix Apr 13 89Spicy bean nachos with avocado salsa and salad Apr 07 46Spicy beef and bean tacos Oct 05 65Spicy beef pick-up-sticks Jan 08 52Spicy beef sticks with mashed potato Jun 08 77Spicy beef stir-fry May 07 73Spicy beef with pineapple and mint salsa Sep 13 44Spicy cabbage Oct 14 59Spicy cabbage Sep 09 48



RECIPE ISSUE PG

Spicy calamari with spaghetti Oct 13 61Spicy chicken and bean salad Jan 13 51Spicy chicken and chickpeas Jan 10 62Spicy chicken and chickpeas May 10 70Spicy chicken and eggplant in lettuce cups Mar 15 58Spicy chicken and spinach cake Jan 09 67Spicy chicken koftas Feb 10 71Spicy chicken salad with potatoes, watercress and oranges Dec 05 66Spicy chicken satay shawarma May 06 62Spicy chicken skewers with vege couscous Feb 10 53Spicy chicken tenders mix Aug 13 49Spicy chicknaks Mar 13 69Spicy chickpea eggs Apr 14 52Spicy chickpea koftas with Indian slaw Sep 07 74Spicy curry eggplant Apr 09 68Spicy eggplant buckwheat salad Jan 15 60Spicy eggplant ‘chips’ Mar 16 79Spicy filled eggplant Apr 15 82Spicy fish cakes Jan 12 61Spicy fish fajitas Feb 14 62Spicy fish fillets with capsicum, bean and tomato salsa Feb 15 59Spicy fish with mustard potatoes Nov 12 49Spicy hoisin dressing Mar 14 49Spicy hummus Dec 06 47Spicy Indian mince and rice Sep 10 70Spicy kidney bean and chicken quesadillas Sep 05 65Spicy kumara wedges with black bean salsa Jan 09 56Spicy lamb, rocket and feta wraps Feb 14 53Spicy meatballs in tomato-ginger sauce Jul 14 73Spicy meatballs with roasted tomatoes and tzatziki Apr 11 62Spicy Mexican meatloaf Apr 13 63Spicy mince mix Aug 13 48Spicy mushroom and lentil pie Jun 16 87Spicy peanut dip Jan 14 62Spicy pork and tofu stir-fry Nov 13 43Spicy pork skewers with apple coleslaw Dec 07 56Spicy port stir-fry Oct 11 71Spicy pork stir-fry Aug 15 61Spicy prawn and garlic pasta Jun 14 48Spicy prawn and quinoa lettuce wraps Nov 13 49Spicy prawn, coconut and kaffir lime spoons Dec 13 57Spicy rub Aug 08 68

RECIPE ISSUE PG

Spicy sausage bake May 13 45Spicy sausage calzone May 08 72Spicy sausage meatballs with three vege spaghetti sauce Jul 13 64Spicy Singapore noodles Mar 10 54Spicy South-east Asian dressing Jan 15 65Spicy squash soup with tortilla vege melts May 11 58Spicy steak with Mexican-style salad Jan 16 59Spicy Thai dressing Mar 13 60Spicy vege pilaf Nov 10 56Spicy vegetarian noodles Jun 16 75Spider mini-pizzas Oct 15 86Spinach and black olive sauce with pasta Jul 07 68Spinach and capsicum-filled chicken with grilled polenta Mar 12 54Spinach and lemon rice Aug 06 4Spinach and mixed vegetable filo tartlets Oct 10 57Spinach and potato curry Sep 14 63Spinach and potato frittata Oct 07 70Spinach and ricotta baked mushrooms Oct 11 75Spinach and ricotta cannelloni May 14 67Spinach and ricotta chicken Aug 10 77Spinach and ricotta omelette stack Apr 16 66Spinach and ricotta shells with tomato and breadcrumbs Jun 10 60Spinach and ricotta-stuffed chicken with kumara mash May 11 61Spinach, feta and haloumi Turkish pide May 16 80Spinach, feta, cashew nut and bulghur wheat pilau Sep 07 73Spinach, kumara and sun-dried tomato muffins Apr 14 59Spinach pasta bake Jun 06 8Spinach, pea, salmon and ricotta quiche Jan 13 75Spinach, pesto and lemon risotto cake Jan 09 56Spinach, ricotta and tomato toastie Jun 13 59Spinach, sundried tomato and parmesan filo rolls Jun 15 82Spinach with fusilli, chickpeas and feta Oct 07 66Spinach with raisins and pine nuts Aug 09 60Spinach with raisiins and pine nuts Oct 13 41Spinach with smoked mackeral Sep 05 10Split pea and vegetable soup brunch Sep 05 52Split pea kumara chowder Jun 12 63Split pea stew with chicken bacon Jul 06 57Spring broth of chicken and asparagus with basil sauce Nov 07 49



RECIPE ISSUE PG

Spring chicken Nov 08 53Spring chicken soup Nov 15 65Spring chicken with tahini dressed salad Jan 15 84Spring vege pasta Sep 13 45Spring vegetable pasta with garlic breadcrumbs Oct 11 57Squid and chickpea toss Jul 09 58Squid and prawns with garlic, lemon and parsley Dec 09 71Squid with parsley, garlic and currant dressing Dec 11 47Sri Lankan balti Jun 15 71Steak and roasted vegetable stack May 15 62Steak and tomato chow mein Oct 05 56Steak Dianne with potato salad Mar 08 71Steak rubbed with rosemary and fennel Aug 06 51Steak sandwich with caramelised onion and capsicum Mar 14 60Steak with creamy mustard sauce and oven chips Jun 10 67Steak with Dijon and tarragon sauce May 09 59Steak with horseradish cream, baked potato and greens Jul 15 42Steak with mushroom sauce May 09 58Steak with nutty kale May 14 49Steak with portobello mushrooms and pepper sauce Jun 12 69Steak with roasted capsicum, tomato and garlic topping Mar 14 57Steak with tomato, olive and parsley relish Feb 14 46Steak with tomato sauce May 09 59Steak with warm bean and spinach salad Sep 08 70Steamed asparagus spears with warm lemon dipping sauce Feb 06 78Steamed fish with ginger, chilli and hot sesame dressing Apr 11 70Steamed ginger salmon Feb 10 61Steamed veges with sesame and honey Dec 12 85Step by step: Basic pizza dough Apr 09 62Sticky hoisin chicken with sesame noodle coleslaw Oct 09 71Sticky honey and soy pork with sesame greens Mar 13 59Sticky zinger chicken Sep 14 87Sticky zinger chicken Dec 07 44Stir-fried baby veges May 12 63Stir-fried beef and beans with noodles Mar 09 72Stir-fried beef and Brussels sprouts Oct 11 53Stir-fried beef with mushrooms, peas and broccolini Oct 14 75

RECIPE ISSUE PG

Stir-fried chicken and mushrooms Sep 11 66Stir-fried curried beef with noodles and basil Dec 10 88Stir-fried ginger beef with peas May 12 63Stir-fried steak with citrus basil dressing Aug 07 70Stir-fry Jun 10 70Stir-fry vege quinoa Aug 13 49Stuffed butternut squash Aug 05 67Stuffed capsicums Feb 06 8Stuffed lemon and herb chicken breast – Mother’s Day meal May 06 58Stuffed mushrooms Apr 10 58Stuffed potatoes Oct 05 25Stuffed Roma chicken Apr 09 67Stuffed shoulder of lamb May 09 61Stuffed squash Jul 11 82Sultana beef noodle stir-fry Jan 12 53Sumac lamb with corn and chickpea salad Oct 09 69Summer bolognese Mar 13 64Summer fish bake Feb 13 58Summer fish open sandwich Jan 11 69Summer Mediterranean fish Dec 13 54Summer vege pasta with tuna Nov 13 59Summer vegetable and chicken jar salad Feb 16 75Sunday night noodles Jan 12 49Sun-dried tomato and chicken pilaf Aug 08 72Sun-dried tomato, spinach and feta risotto Apr 12 61Super-easy chicken and gnocchi bake May 10 49Super-easy chicken pumpkin curry Jun 05 49Super-fast steak and mash Sep 10 61Super-quick prawns with greens and noodles Jul 07 75Super salmon fingers Dec 15 76Surprise rice Dec 12 68Sushi in 10 steps Nov 09 76Sushi salad Apr 09 57Swedish meatballs May 11 78Sweet & sour sesame chicken burgers Mar 11 52Sweet and sour pork Jun 10 70Sweet and sour pork Oct 09 64Sweet and sour pork stir-fry Oct 07 50Sweet and sour pork with noodles Dec 10 87Sweet and sour sauce Jun 09 26Sweet beetroot, feta and walnut salad May 12 41Sweet chilli and coconut sauce Dec 08 27Sweet chilli chicken and cashew stir-fry Jun 14 47Sweet chilli chicken and noodle salad Nov 10 53



RECIPE ISSUE PG

Sweet chilli fish with almond pilaf Oct 15 61Sweet chilli fish with vegetables and chips Mar 14 46Sweet chilli pork wraps Aug 10 58Sweet chilli roast vegetable salad with tofu Aug 15 79Sweetcorn fritters with tomato chutney Jul 13 43Sweetcorn fritters with tomato chutney Sep 09 71Sweetcorn fritters with tomato chutney Aug 15 97Sweet corn soup with parmesan toasts Apr 14 41Sweet corn with capsicum sauce Feb 13 85Sweet kumara with mushrooms Jun 09 55Sweet roasted butternut and garlic with almonds Oct 12 40Sweet tempeh and wok-fried vegetables Nov 13 72Taco beef salad Sep 11 46Tagliatelle with baby spinach and bacon Nov 07 18Tandoori chicken Dec 07 18Tandoori chicken and vegetable stir-fry Feb 13 64Tandoori chicken burgers Feb 16 60Tandoori chicken with cauliflower rice Jan 15 73Tandoori chicken with lime raita Aug 12 46Tandoori chicken wraps Oct 13 45Tandoori chicken wraps Jun 15 91Tandoori fish with cucumber salsa and steamed greens Mar 13 54Tandoori lamb pizza Dec 14 74Tangerine and lentil salad with roast chicken Mar 07 50Tangy chicken drumsticks Jan 10 68Tangy chicken with curry mash May 12 50Tangy ragout Oct 08 59Tangy soy mushrooms with noodles Apr 08 63Tangy tomato salsa Jan 16 16Tangy Tuscan roast chicken Jul 10 82Tarakihi with olives and tomatoes Dec 09 54Tara’s tortillas Sep 09 63Tasty bean and avocado tostadas Nov 07 77Tasty beef with noodles Aug 08 68Tasty beetroot and pasta salad May 13 89Tasty chicken and potato casserole Jul 10 73Tasty chicken and pumpkin stew Jul 08 14Tasty chicken noodle soup Apr 05 68Tasty chicken pie Jul 09 25Tasty chicken tortillas Apr 07 51Tasty chickpea mix Apr 14 49Tasty Chinese chicken with peanuts Apr 11 69Tasty fish tacos May 16 76

RECIPE ISSUE PG

Tasty HFG burgers Jan 06 61Tasty lamb and bean soup Aug 11 69Tasty mince balls Feb 11 84Tasty mince mix Apr 13 54Tasty mince pizza flat bread Apr 13 58Tasty mince tray bake Aug 11 51Tasty mince with kumara mash Jul 11 54Tasty paella Feb 09 56Tasty pork with couscous Jun 09 57Tasty prawn fried rice Apr 09 55Tasty stuffed capsicums Nov 14 78Tasty stuffed capsicums with spring salad Nov 14 81Tasty taco salad Nov 13 45Tasty tofu burgers May 16 58Tasty tomato vinaigrette Jan 15 65Tasty vege curry Mar 10 62Tasty vege hotpot Apr 09 75Tender lamb curry Apr 09 80Teriyaki beef salad Mar 09 76Teriyaki beef skewers with cabbage salad Jan 12 57Teriyaki beef stir-fry May 08 57Teriyaki chicken Dec 08 59Teriyaki chicken salad Dec 11 55Teriyaki salmon Nov 09 57Teriyaki salmon with noodle salad Oct 10 54Thai beef and kumara curry Sep 08 56Thai beef burger Oct 10 60Thai beef, chilli and basil stir-fry Aug 12 43Thai beef curry Dec 08 59Thai beef salad May 07 62Thai beef salad(weight-loss booklet) Oct 12 29Thai beef slaw Jan 15 67Thai chicken and vegetable red curry Feb 11 70Thai chicken burgers with apple slaw Mar 15 83Thai chicken en papillote May 12 59Thai chicken noodle curry Aug 10 59Thai chicken patties with shredded vege rice salad Nov 15 71Thai coconut noodles Jun 16 77Thai curry paste Jun 09 26Thai chicken salad Dec 11 77Thai dressing Mar 14 49Thai fish cakes Jan 13 55Thai fish cakes Jul 13 42Thai fish cakes Nov 08 71



RECIPE ISSUE PG

Thai fish curry with hot green curry paste Aug 07 13Thai fish in banana leaves Jan 07 68Thai fish parcels Nov 14 57Thai-flavoured potato bake Sep 13 58Thai fragrant fish parcels Jan 15 80Thai green curry May 13 44Thai green curry sauce Dec 08 26Thai grilled salmon Oct 07 58Thai-inspired stir-fry with tofu and vermicelli noodles Nov 11 70Thai lamb and rice noodle salad Jan 13 62Thai meatball salad and sesame noodles Sep 15 66Thai noodle salad Mar 13 63Thai poached chicken Oct 12 51Thai pork lettuce wraps Mar 09 76Thai pork with pickled carrots May 11 73Thai prawn cakes with pickled carrot salad Jun 13 64Thai red beef and pumpkin curry Mar 14 63Thai red noodle soup May 11 74Thai rice sambal Jul 07 54Thai roasted vegetables Dec 10 83Thai salmon noodle salad Mar 14 50Thai stir-fry kumara Jun 15 73Thai-style chicken cakes Oct 05 65Thai-style fish with fresh herbs Feb 11 55Thai-style hot’n’sour seafood Nov 12 60Thai-style meatloaf Apr 13 62Thai-style squid with vegetables Oct 11 74Thai yellow chicken curry with coconut rice Jul 16 83Thai yellow curry with tofu Aug 15 80The best (healthy) mash May 09 70The full monty Sep 06 71Thrifty pasta sauce Feb 06 85Threes Cs (capsicum, chilli and corn) salad Mar 13 43Three-cheese macaroni bake Jul 11 59Tikka chicken Apr 09 77Tikka pork pitas Dec 11 45Toasted muesli Feb 14 65Tofu and cashew nut stir-fry Apr 11 57Tofu and egg noodle soup Oct 09 57Tofu and noodle stir-fry Mar 09 72Tofu and quinoa stir-fry Oct 15 62Tofu and roasted vege salad Jan 15 67Tofu and vegetable parcels Dec 12 55Tofu and vegetable soba noodle salad Nov 14 67

RECIPE ISSUE PG

Tofu, bean and kale lasagne Aug 15 75Tofu curry with noodles Aug 15 62Tofu kebabs Oct 15 73Tofu satay noodle salad Mar 13 51Tofu, semi-dried tomato and basil dip Dec 07 70Tofu soba salad Dec 11 57Tofu stir-fry with Asian greens, chilli and lemongrass Apr 14 56Tomato and basil chicken fettucine May 12 59Tomato and caramelised onion pies Aug 05 62Tomato and cheese omelette Feb 12 43Tomato and chicken salad Feb 06 59Tomato and chilli bean pasta bake Sep 11 50Tomato and corn frittata May 08 57Tomato and cumin soup Nov 07 71Tomato and garlic tarts Feb 06 65Tomato and lentil soup Sep 15 73Tomato and olive chicken with almond couscous Apr 12 47Tomato and peanut salsa Feb 06 63Tomato and vegetable sauce Jul 07 66Tomato, basil and asparagus penne Dec 09 50Tomato, basil and pine nut tarts Jul 06 17Tomato basil bread bites Feb 06 66Tomato-basil meat loaf Sep 11 45Tomato bruschetta Jan 07 81Tomato, capsicum and kidney bean braise May 14 61Tomato, capsicum and mushroom sauce mix Apr 15 69Tomato, chorizo and minted pea risotto Mar 11 63Tomato chutney Feb 11 72Tomato-coated meatloaf Aug 06 48Tomato, feta and basil penne Feb 09 72Tomato-free pasta sauce Sep 08 20Tomato mince mix Nov 14 76Tomato, olive and basil tarts Dec 13 57Tomato pasta sauce Jun 10 80Tomato-quinoa soup with herbs Jul 14 87Tomato salsa pesto dip Jan 11 55Tomato sauce Feb 08 66Tomato sauce mix Apr 13 55Tomato, sausage and minted pea risotto Nov 12 55 Tomato with oven-baked courgette andthyme Feb 06 59Tortellini bake Oct 08 16Tortellini with pesto and broccoli Jun 09 54Tortilla mince pies Sep 14 60Tortilla pizza Sep 10 66



RECIPE ISSUE PG

Tortilla stack Sep 10 64Toss-together vege pasta May 10 63Tray-baked lamb with couscous Jul 06 65Treasure bags Jan 13 69Tropical coconut oats Jul 15 82Tuesday tarts Oct 06 73Tuna and avocado rice paper wraps Feb 12 56Tuna and basil sauce in jacket potatoes Jul 07 68Tuna and bread salad Oct 08 54Tuna and capsicum pasta bake Mar 10 51Tuna and capsicum picnic loaf Jan 08 48Tuna and chickpea pasta Feb 09 72Tuna and kumara bake Apr 09 74Tuna and kumara bake Oct 12 45Tuna and potato salad Feb 12 42Tuna and roast tomato pasta Aug 08 60Tuna and vegetable fettucine Dec 13 47Tuna and vegetable lasagne Sep 08 69Tuna and white bean salad May 05 65Tuna and white bean salad Nov 12 55Tuna and white bean salad with lemon mayonnaise Apr 15 61Tuna, bean and tomato salad May 07 77Tuna burgers with lemon dressing Jan 09 59Tuna, chickpea and roast tomato salad Oct 07 18Tuna coleslaw wraps Feb 09 67Tuna deep-pan pizza Jul 14 78Tuna dip May 05 65Tuna egg salad with pita bread Feb 12 41Tuna filo pies May 09 52Tuna fishcakes Aug 14 73Tuna, hummus, roasted capsicum and cucumber gluten-free sandwich Apr 14 60Tuna macaroni bake May 08 44Tuna melt May 05 66Tuna Nicoise May 05 64Tuna Nicoise Feb 12 42Tuna pasta bake Jun 13 54Tuna patty burgers Nov 09 59Tuna potato bake Jun 10 75Tuna quinoa salad Dec 10 72Tuna, tomato and chilli pasta May 05 66Tuna with chilli jam Oct 07 58Turkey and cranberry burgers Jun 12 53Turkey breast with paprika herb rub Jan 06 54Turkey roulade with quinoa, cranberry and pumpkin seed stuffing Dec 15 61Turkish moussaka Jun 15 74Turkish peppers Jan 12 67

RECIPE ISSUE PG

Turkish-style pizza May 09 49Turmeric and herb chicken kebabs with spinach wraps Jan 16 79Turmeric fish curry Jul 15 70Tuscan bean soup Sep 05 66Tuscan chicken with black pudding Jul 11 55Tuscan-flavoured potato bake Sep 13 57Tuscan minestrone May 08 54Tuscan-style chicken baked with tomatoes and olives Apr 11 79Tuscan tuna mushrooms Apr 09 68Tuscan tuna toasts Oct 14 62Two cheese and broccoli pasta bake Aug 14 79Udon noodles with grilled Asian chicken and snow peas Jan 12 58US beef burger Dec 12 49Vege burger Jun 16 19Vege chilli tortillas Jan 09 57Vege fajitas Jul 16 81Vege-full chilli with corn quinoa Jul 13 52Vege-full chilli with corn quinoa Jun 12 51Vege kumara hash with rocket and poached egg Mar 14 43Vege lasagne Oct 14 81Vege omelette roll Dec 11 51Vege patties with herbed yoghurt Feb 10 57Vege pies with polenta May 11 70Vege sausage and tomato mash May 09 53Vegetable and chicken frittata Dec 11 51Vegetable and haloumi kebabs with tzatziki coleslaw Jan 14 49Vegetable and lentil soup Jun 09 53Vegetable, bean and bacon soup Jul 08 74Vegetable chips with chimichurri and yoghurt dip Feb 16 77Vegetable curry Jul 14 64Vegetable donburi May 14 52Vegetable dumplings Oct 13 69Vegetable jalfrezi with rice Sep 14 63Vegetable kebabs Jan 10 64Vegetable, lentil and bean mole Jul 10 75Vegetable pikelets May 13 64Vegetable pilaf Jun 09 58Vegetable stack ‘pie’ May 06 76Vegetarian pizza Kita’s way Dec 15 80Vegetarian korma curry Sep 12 73Vegetarian san choy bao Feb 16 62Vegetarian sausage salad Jan 14 43Vegetarian sausage stir-fry Dec 10 74

RECIPE INDEX sweet


RECIPE ISSUE PG

Vegetarian sausages with balsamic onions and pea mash (2) Nov 11 54

Vegetarian shepherd’s pie Jul 10 70

Vegetarian shepherd’s pie Aug 15 101Vegetarian stuffed capsicums May 15 59Vegetarian tapas Feb 15 66Veggie bean burrito May 05 52Velvet lamb salad with yoghurt and mint Feb 06 79Venison and vege spicy noodles May 13 73Venison, beetroot and mint salad Dec 09 51Venison burgers Dec 10 76Venison burgers Nov 12 47Venison casserole Aug 10 69Venison pasta bake Jun 13 53Venison with jerk rub and succotash Nov 12 59Very berry vinegar Dec 12 69Vietnamese beef skewers with noodle salad Dec 08 67Vietnamese calamari salad Dec 05 73Vietnamese chicken salad Dec 11 49Vietnamese fish cakes Apr 13 65Vietnamese pork salad Oct 05 67Vietnamese rice paper rolls Jan 08 70Vietnamese turkey salad wrap Apr 14 61Volcano with lava (turmeric chicken with mashed potato Oct 05 60Warm asparagus, pea and salmon rice Feb 14 42Warm baby vegetable salad Oct 15 70Warm beef and lentil salad Nov 13 43Warm bok choy and cranberry salad Dec 14 76Warm chicken tikka pita salad Sep 14 66Warm eggplant and spinach wraps with hummus and yoghurt May 06 61Warm eggplant rolls with herbed ricotta filling Mar 12 56Warm fennel, mushroom and barley salad Jul 16 75Warm green salad Sep 09 55Warm herby salsa Jan 08 59Warm lamb couscous salad Jul 14 77Warm lamb salad Sep 12 48Warm Moroccan beef and couscous salad Feb 16 61Warm Moroccan chicken and Israeli couscous salad Jun 16 62Warm new potato salad Feb 07 8Warm piazzetta May 06 61Warm potato and carrot salad Aug 13 55Warm potato salad Jan 14 89

RECIPE ISSUE PG

Warm pumpkin and feta salad with hummus May 16 62Warm ricotta and roasted pumpkin salad Nov 14 63Warm roasted new potatoes and baby seasonal vegetables Dec 14 95Warm roast pumpkin and bulgar wheat salad with maple-glazed pork Jul 15 63Warm salmon and couscous salad Mar 09 18Warm salmon and potato salad Mar 08 78Warm salmon, egg and quinoa salad May 15 65Warm satay chicken salad Mar 11 60Warm spiced cauliflower salad Jul 11 51Warm summer vegetable salad Feb 13 57Warm Thai chicken salad with red rice Jan 15 61Warm winter curry Jul 15 63Warm winter salad Jun 13 54Wasabi ginger beef and sushi salad Feb 15 65Watercress and walnut pasta Jul 07 62Watermelon gazpacho Feb 15 86Wet Sunday lamb stew Aug 06 52Wheat-free chicken and vegetable lasagne Nov 06 51Wheat-free cornbread snack with onion marmalade Nov 06 51Wheat-free pumpkin and ham muffins Nov 06 52White and green bean tortillas with crispy fish and corn and tomato salsa Apr 05 67White bean and rosemary purée Sep 05 67White bean, carrot and mint fritters with yoghurt dressing Dec 15 67White bean mash with roasted garlic Jul 07 56White bean mash with wilted spinach, courgette & tomato (weight-loss booklet) Oct 14 16White bean salad with sardines Sep 10 80White beans with ham hock Jul 06 53White (chicken) chilli Apr 11 78White fish, coconut and green bean curry Sep 13 46White fish with puréed cauliflower May 06 51Wholegrain bread with herb cottage cheese, smoked salmon and rocket Jun 14 65Whole grain pasta with green cabbage and basil Apr 06 59Wholemeal pasta with beans and walnut sauce Jul 06 71Wholemeal pizzas with ham, courgette and ricotta Mar 09 77Wild rice salad with cranberries and balsamic dressing Dec 09 60

RECIPE INDEX sweet


RECIPE ISSUE PG

Wilted garlic, kale, chickpea, broccolini and soft-boiled egg bowl Mar 16 76Winter coleslaw Jul 15 78Winter lamb cobbler Aug 14 72Winter lentil soup Aug 11 69Winter watercress soup Jun 11 53Wok-tossed smoked chicken Oct 05 53Wonton soup May 08 54Yaki soba noodles with chicken Oct 13 51Yellow chickpea curry Jun 16 60Yellow vege curry May 14 50Yummy miso Mar 14 68Za’atar lamb with celery salad and mint yoghurt Feb 15 67Za’atar-roasted vegetable, lentil and couscous pilaf Jun 15 68Zesty chicken on tahini slaw Dec 15 73Zesty couscous and tofu salad Jan 09 53Zesty quinoa or couscous salad with roasted pumpkin and cashews May 07 83Zesty rack of lamb with roasted capsicum sauce Apr 11 63Zesty tofu noodle salad May 13 48Zim zam barbecue sauce Jan 08 55Zingy prawn platter Feb 08 53Zombie feet Nov 12 67

RECIPE INDEX sweet


recipe index savoury · asparagus and courgette fritters with dill cream nov 07 52 asparagus and...

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