recipes for today exercise oct 26 2012

12-10-26

Recipes For Today Oct 26 2012

Recipes For Today

October 26 2012

Elect P. Anna Paddon MLA Crofton-Cowichan May 14 2013Email: [email protected]

September 19 2011

New Years 2012-2013Aim For New Years 1000 Breakfast: 300 calories cup Egg Whites Only to 70 calories

cup Vegetables to 70 calories

cup Cheese or Yogurt to 70 calories

210 calorie breakfast saved 90 cal for ?

Snack: 100 caloriesLunch: 300 caloriesDinner: 300 calories Snack: 100 calories Evening: Snack Never Eat After 6pm ? 7pm!Water Drink 5-6 ounce glasses a day

Recipes For Today
October 26 2012

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Recipes For Today
October 26 2012

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Belly dancing strengthens you. Belly button pasty is fun. Hula in a Dollar Store skirt, it's fun and you will look good. Fifties dance is an energetic way to have fun and feel good as you make it to New Years. Hula. Lifting your hands and arms causes your hands to have increased circulation, this makes the skin beautiful and your brain will be worked.


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New Years 2012-2013Aim For New Years 1000 Breakfast: 300 caloriesSnack: 100 caloriesLunch: 300 calories2 slices bread to 120 calories

cup Vegetables to 30 calories

1 slice Cheese to 60 calories

2 slices veggie lunch meat to 90 calories

Dinner: 300 calories Snack: 100 calories Evening: Snack Never Eat After 6pm ? 7pm!Water Drink 5-6 ounce glasses a day

Recipes For Today
October 26 2012


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Call people! Talk, talk, talk. Use a headset as you drive. Dance around as you talk, cook, watch television. Have fun. When you are happy you will move around more. You could talk more or talk less, when you are happy. Think, plan being independent of any technology directing you. IQ it, IT!

Recipes For Today
October 26 2012


12-10-26

New Years 2012-2013Aim For New Years 1000 Breakfast: 300 caloriesSnack: 100 caloriesLunch: 300 calories cup Rice or Potatoes to 70 calories

Vegetables to 70 calories

1 slice Cheese on top to 60 calories

Veggie meat to 100 calories

Dinner: 300 calories Snack: 100 calories Evening: Snack not morning or Never Eat After 6pm ? 7pm if you like!Water Drink 5-6 ounce glasses a day

Recipes For Today
October 26 2012


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Swim

Run in the pool

Dive Off The High Diving Board

Have Fun

Recipes For Today
October 26 2012


12-10-26

New Years 2012-2013Aim For New Years 1000 Breakfast: 300 caloriesSnack: 100 caloriesLunch: 300 calories cup Rice or Potatoes to 70 calories

Vegetables to 70 calories

Salsa BBQ Soy Sauce to 60 calories

Veggie meat to 100 calories

Dinner: 300 calories Snack: 100 calories Evening: Snack not morning or Never Eat After 6pm ? 7pm if you like!Water Drink 5-6 ounce glasses a day

Recipes For Today
October 26 2012


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Playing Music is a very good way to exercise and have fun.If you are the tuba or sax player you are also heavy weight training.Music is fun. It takes a lot of endurance to practice. Music exercises and trains your brain as you make your own practice plans. Practice is exercise for the brain, coordination, and performance burns a lot of calories.

Recipes For Today
October 26 2012


Recipes For Today
October 26 2012

12-10-26

Have Fun and be Happy. Roller-Skate. If you know how to roller-skate.Ice-Skate, look beautiful, look graceful, dress beautiful.Roller-Blade, have fun. Practice. As you practice your balance will improve. Practice your figures. Do some of the figures and moves that our Canadian Olympic Team does. Perform, spins, jumps, footwork, work on each side of the skate blade, inside and outside as you curve and glide. Intricate & Challenging moves on ice skates or land. Single or with a partner.


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Look BeautifulWalk Like A Model. Walk Like You Are The Royal Figure.

You Must Look Beautiful, Healthy, Happy, Intelligent.

Your Clothes Must Look Perfect.

Your Will, Look Beautiful!

Dress Your Hair. Style It. Fluff It. Make It, Color It.

Put On Makeup, Nail Polish, Put On Hosiery: Nylons, Panty-hose, Stay Up Thigh Highs.

Practice Your Smiles, Practice Your Look!

Recipes For Today
October 26 2012

RECIPES

Recipes For Today

12-10-26

New Years 2012-2013Aim For New Years 1000 Calories

Breakfast: 300 calories

Snack: 50 to 100 calories

Lunch: 300 calories

Dinner: 300 calories 1/2 cup frozen Vegetables to 70 calories

Ground Veggie meat to 120 calories

Add 1/4 cup Water on veggies & meat

cup Potatoes on top to 70 calories

Add slice Cheese on top to 60 calories

Snack: 50 to 100 calories Evening: Snack Never Eat After 6pm ? 7pm ? If you like!Water Drink 5-6 ounce glasses a dayRecipes For Today
October 26 2012

Recipes For Today Oct 26/12

September 19 2011

RECIPES

12-10-26

Have Fun. Join A Cheer Leader Squad.Go To Events That Are Part Of Your Morals And Values Be Happy Cheer.Recipes For Today
October 26 2012


September 19 2011

12-10-26

deskdeskdeskDesk lampDoor swing

File cabinetLateral File cabinetFire wallCouch Loveseat

Floor lamp

plant

Bowl. Ten Pin Is Fun.Five Pin Is Strenuous! Lawn Bowling is Exciting.Go Alone, Go With friends Or Go With Family.Join A League. Go To A Bowling Alley that Has 3D Overhead Screens With Asian Martial Arts Movies. The Martial Arts Moves Are Interesting and So Are The Other People At The Bowling Alley. Say Hello & Be Happy.

Recipes For Today
October 26 2012


12-10-26

deskdeskdeskDesk lampDoor swing

File cabinetLateral File cabinetFire wallCouch Loveseat

Floor lamp

plant

Kick Aim New Years 2012-2013Aim For New Years 1000 Calories

Breakfast: 300 calories

Snack: 50 to 100 calories

Lunch: 300 calories

Dinner: 300 calories 1/2 cup frozen Vegetables to 70 calories

Green Tips Veggie meat to 120 calories

Add 1/4 cup Water on veggies & meat

cup Potatoes on top to 70 calories

Add slice Cheese on top to 60 calories

Snack: 50 to 100 calories Evening: Snack Never Eat After 6pm ? 7pm ? If you like!Water Drink 5-6 ounce glasses a day

Total Calories

Recipes For Today
October 26 2012


RECIPES

12-10-26

October 26 2012Recipes For Today Exercise Oct 26 2012

Recipes For Today

Elect P. Anna Paddon MLA Crofton-Cowichan May 14 2013Email: [email protected]

September 19 2011

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recipes for today exercise oct 26 2012

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