recipes from everyday food light

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  • 8/2/2019 Recipes From Everyday Food Light

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    FSAM WOL KJWBOL@R AF

    MISWOI RWLUISW DJVJ@E

    Wol Yujbklst i`g Lisjlst Slbjpls,Idd \`glr

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    http://itunes.apple.com/us/book/isbn9780307718099http://books.google.com/ebooks?as_brr=5&q=9780307718099http://www.indiebound.org/book/9780307718099http://www.barnesandnoble.com/w/everyday-food-martha-stewart-living-magazine/1100643357?ean=9780307718099&isbsrc=Y&cm_mmc=Random+House-_-RandomHouse.com+Outbound+Link-_-RandomHouse.com+Outbound+Link-_-RandomHouse.com+Outbound+Link%2c+AFFILIATES-_-Linkshare-_-VD9*lkiWNd8-_-10%3a1&http://www.amazon.com/gp/product/0307718093?ie=UTF8&tag=randohouseinc2-20&linkCode=as2&camp=1789&creative=9325&creativeASIN=0307718093
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    Bapyrjeot 3899 cy Mirtoi Rtlwirt Djvj`e Am`jmlgji, J`b.

    Idd rjeots rlslrvlg.

    Xucdjsolg j` tol \`jtlg Rtitls cy Bdirksa` Xattlr/Xucdjsolrs,

    i` jmprj`t af tol Braw` Xucdjsoj`e Eraup,

    i gjvjsja` af Si`gam Oausl, J`b., @lw Zark.

    www.braw`pucdjsoj`e.bam

    www.bdirksa`pattlr.bam

    www.mirtoistlwirt.bam

    BDISKRA@ XAWWLS js i triglmirk i`g XAWWLS wjto badapoa`

    js i rlejstlrlg triglmirk af Si`gam Oausl, J`b.

    Wol rlbjpls i`g poataeripos j` tojs caak arjej`iddy ipplirlg

    j` jssuls af LVLSZGIZ FAAG mieizj`l.

    Djcriry af Ba`erlss Bitidaej`e-j`-Xucdjbitja` Giti js ivijdicdl upa` rlqulst.

    JRC@ :5?-8-285-59?8:-:

    lJRC@ :5?-8-285-:

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    23

    UOZ JWR DJEOW \sj`e djeot miya``ijsl (i`g i cjt af witlr)j` tol grlssj`e ba`sjglricdy rlgubls tol bidarjls i`g fit. Djml nujbli`g bojdj pawglr ba`trjcutl u`lxplbtlg ffiivar `atls wojdl stjddkllpj`e tol woadl toj`e djeot.

    BILRIS RIDIGUJWO RXJBZ ROSJMXslrvls 7 prlp tjml> 28 mj`utls tatid tjml> 28 mj`utls

    9Xrlolit avl` ta 25 3?3 bidarjls; 93.6 e fit (9.? e situritlg fit);

    32.6 e pratlj`; 9?.6 e bircaoygritls; 7.2 e fjclr

    7 bar` tartjddis ( Wol sidig jstapplg wjto ciklg bar` tartjddis, crakl` j`tapjlbls, j`stlig af tol usuid cuttlry brauta`s.

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    UOZ JWR DJEOW Wojs Jtidji` rlstiuri`t sti`gcy tur`s vjrtuauswjto ciklg (j`stlig af frjlg) leepdi`t i`g i olidtojlr cboimld miglfram skjm mjdk, wojbo js tol` bamcj`lg wjto saml mirj`iri siubl.\sj`e dlss bollsl idsa oldps; olrl, tol twa bollsls irl sprj`kdlg a`dya` tap, ritolr toi` j` libo diylr.

    DJEOWLS LEEXDI@W

    XISMLRI@slrvls 7 prlp tjml> 38 mj`utls tatid tjml> 7< mj`utls

    9Xrlolit avl` ta 7 33: bidarjls; :.2 e fit (2.2 e situritlg fit);

    99.: e pratlj`; 36.5 e bircaoygritls; ?.: e fjclr

    9 direl Jtidji` leepdi`t (3 pau`gs),

    sdjblg j`bo tojbk brasswjsl

    9 ticdlspaa` adjvl ajd

    Bairsl sidt i`g erau`g plpplr

    9 bup skjm mjdk

    2 ticdlspaa`s idd-purpasl fdaur

    3 eirdjb bdavls, mj`blg

    9 bup oamlmigl ar starl-caueot

    mirj`iri siubl

    bup eritlg pirt-skjm mazzirlddi

    bollsl

    bup eritlg Xirmlsi` bollsl

    3:?

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  • 8/2/2019 Recipes From Everyday Food Light

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    363

    RLBSLW J@ESLGJL@WR Wojs bollslbikl ois i vldvlty tlxturlcut dlss fit toi` marl fimjdjir vlrsja`s, toi`ks ta rlgublg-fit vlrsja`saf brlim bollsl i`g saur brlimpdus tol u`lxplbtlg iggjtja` af daw-fit battiel bollsl. Ujto jts gldlbticdl bolrry tappj`e, tojs glsslrt wjddpdlisl lvlrya`l, lvl` toasl `at bau`tj`e bidarjls.

    DJEOW BOLSSZ

    BOLLRLBIKLslrvls 98 prlp tjml> 28 mj`utls tatid tjml> 9 oaur 7< mj`utls

    (pdus bojddj`e)

    9Xrlolit avl` ta 23

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    http://itunes.apple.com/us/book/isbn9780307718099http://books.google.com/ebooks?as_brr=5&q=9780307718099http://www.indiebound.org/book/9780307718099http://www.barnesandnoble.com/w/everyday-food-martha-stewart-living-magazine/1100643357?ean=9780307718099&isbsrc=Y&cm_mmc=Random+House-_-RandomHouse.com+Outbound+Link-_-RandomHouse.com+Outbound+Link-_-RandomHouse.com+Outbound+Link%2c+AFFILIATES-_-Linkshare-_-VD9*lkiWNd8-_-10%3a1&http://www.amazon.com/gp/product/0307718093?ie=UTF8&tag=randohouseinc2-20&linkCode=as2&camp=1789&creative=9325&creativeASIN=0307718093