RecoveryRecovery 2.0 : moveRecovery 2.0 : movebeyond addiction andbeyond addiction andupgrade your lifeupgrade your lifeby Tommy Rosen616.8606 ROSThe author discovered that byutilizing the best practices of the12 Steps in combination withyoga and meditation, he could achieve lastingfreedom from addiction.

Refuge recovery : aRefuge recovery : aBuddhist path toBuddhist path torecovering fromrecovering fromaddictionaddictionby Noah Levine294.34442 LEShows how a path of meditativeawareness can alleviate

addiction and ease suffering.

Natural rest forNatural rest foraddiction : a radicaladdiction : a radicalapproach to recoveryapproach to recoverythrough mindfulness &through mindfulness &awarenessawarenessby Scott Kiloby616.8606 KILStrategies and exercises to help addicts kick theirhabits and identify beliefs and triggers that keepthem trapped in a self-destructive cycle.

MemoirsBlackout : rememberingBlackout : rememberingthe things I drank tothe things I drank toforgetforgetby Sarah Hepola362.2928 HEPIn an unflinchingly honestmemoir that is both hilariousand heartbreaking, the author

shares her journey to sobriety after her drinkingled to blackouts that drained her spirit anddestroyed her life.

Dry : A MemoirDry : A Memoirby Augusten Burroughs813.6 BURFrom the New YorkTimes Bestselling authorof Running With Scissors comesthe story of one man trying toout-drink his memories, outlasthis demons, and outrun his past.

Drinking : A Love StoryDrinking : A Love Storyby Caroline Knapp362.292 KNAThe author provides a movingand candid memoir of hertwenty-year love affair withalcohol, explaining how andwhy she became an alcoholicand her struggle to live without

an alcoholic crutch.

Sober mercies : howSober mercies : howlove caught up with alove caught up with aChristian drunkChristian drunkby Heather Harpham Kopp248.86292 KOP

SubstanceSubstanceAbuseAbuse

A selection of books atSt. Albert Public Library

2017

St. Albert Public Library5 St. Anne Street

St. Albert, Alberta T8N 3Z9 | (780) 459-1530www.sapl.ca

Help and HopeRaising the Bottom :Raising the Bottom :Making Mindful ChoicesMaking Mindful Choicesin a Drinking Culturein a Drinking Cultureby Lisa Boucher362.292 BOUPresents a discussion of addictionas experienced by women, andthe difficult road to recovery.

Features essays from mothers, daughters, healthprofessionals, and young women who share theirstories of why they drank, how they stopped, and thejoys and rewards of being present in their lives oncethey kicked alcohol to the curb.

The 30 day sobrietyThe 30 day sobrietysolution : how to cutsolution : how to cutback or quit drinking inback or quit drinking inthe privacy of your ownthe privacy of your ownhomehomeby Jack Canfield616.861 CANThe best-selling co-creator of the Chicken Soupfor the Soul franchise and a celebrity sobrietyexpert outline a groundbreaking model forrecovery that incorporates self-esteem therapyexercises into five 30-day phases for makingpositive, incremental choices.

The anatomy ofThe anatomy ofaddiction : what scienceaddiction : what scienceand research tell usand research tell usabout the true causes,about the true causes,best preventivebest preventivetechniques, and mosttechniques, and mostsuccessful treatmentssuccessful treatments

by Akikur Mohammad362.29 MOH

Help and HopeBelievable hope : fiveBelievable hope : fiveessential elements toessential elements tobeat any addictionbeat any addictionby Michael Cartwright362.29 CARPresents a five-prongedapproach to overcomingaddictive behaviors thatemphasizes making small, daily choices towardhealth and recovery.

This Naked Mind :This Naked Mind :Control Alcohol, FindControl Alcohol, FindFreedom, DiscoverFreedom, DiscoverHappiness, and ChangeHappiness, and ChangeYYour Lifeour Lifeby Annie Grace362.292 GRA

The author weavespsychological and cultural factors with herown candid journey resulting in a must read foranyone who drinks. This book, without scaretactics, pain or rules, gives you freedom fromalcohol.

RecoveryRecovery : freedom: freedomfrom our addictionsfrom our addictionsby Russell BrandThe British comedian, radio hostand best-selling author sharesthe story of his personalstruggles with addictionsranging from drugs and alcoholto food and fame, offeringcompassionate advice about the programs thatmost helped him.

Help for FamilyAddict in the house : aAddict in the house : ano-nonsense familyno-nonsense familyguide through addictionguide through addiction& recovery& recoveryby Robin Barnett616.86 BARDiscusses how to maintain asupportive relationship withoutcreating a codependent role when a loved one isdealing with an addiction.

The AThe ACoA traumaCoA traumasyndrome : the impactsyndrome : the impactof childhood pain onof childhood pain onadult relationshipsadult relationshipsby Tian Dayton362.2924 DAYThis book about Adult Childrenof Alcoholics (ACoA) shows how

growing up in a household with parental addictioncan become a catalyst for unhealthy, self-medicating behaviors.

It's not about you,It's not about you,except when it is : a fieldexcept when it is : a fieldmanual for parents ofmanual for parents ofaddicted childrenaddicted childrenby Barbara Victoria362.2913 VICOffers coping tools andtechniques for parents ofaddicted children.

Get your loved one sober :Get your loved one sober :alternatives to nagging,alternatives to nagging,pleading, and threatening,pleading, and threatening,by Robert J. Meyers362.2923 MEY