recovery white paper

7/26/2019 Recovery White Paper

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A ................................................................................... 1

AHLEIC AIIG AD ECE ............................................ 1

IMPORANCE OF RECOER FOR AHLEES ............................................ 1

AONOMIC NEROS SSEM REFLECS RECOER SAS............. ........ 2

FACORS AFFECING RECOER ........................................................... 2

DIFFEREN MEHODS O ANALE RECOER......................................... 3

DECII F HE FIBEA ECE AEE F

AHLEE ..................................................................................... 4

DEECING HEN HE BOD IS RECOERING ......................................... 4COMPREHENSIE RECOER ANALSIS DRING SLEEP AND QICK ESS

DRING DAIME ............................................................................. 4

ADANAGE:INDIIDAL INERPREAION........................................... 4

RECOER INDE:SENSIIE MEASRE OF RECOER.............................. 5

EMPIRICAL RESLS IH HE FIRSBEA MEHOD................................. 5

H AL FIBEA ECE AALI I AIIG? .... 5

MEASRE HEN HE AHLEE IS ELL RECO ERED................................. 6

ERIF SFFICIENC OF RAINING LOAD ................................................ 6

PREEN OERRAINING ................................................................... 6

INDIIDALIE RAINING IN EAM SPORS............................................. 6

FOLLO PHSIOLOGICAL RESPONSES IN SPECIAL RAINING PERIODS (E.G.

HIGH ALIDE RAINING) ................................................................. 6

CCLI .............................................................................. 7

EFEECE AD FHE EADIG ........................................... 8

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