recreation program guide 2015 · 2015-07-12 · nurturing - committed to creating a nurturing and...

Recreation Program Guide 2015

Apr - Jun 2015

16/03/2015

3333 Finch Ave E, Scarborough, Ontario M1W 2R9

Tel: 416-493-3333 Website: www.splc.ca

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Mission Statement

St. Paul's L'Amoreaux Centre supports healthy aging by providing client-centered housing, programs and services that meet the needs of

diverse older adults

Vision

We envision a community in which all older adults live in wellness and

dignity with equal access to the supports they need

Values - S.E.N.I.O.R.S

Services - Committed to providing quality Service that is client focused, efficient and effective.

Excellence -Committed to providing programs, services and housing with

Excellence and competence.

Nurturing - Committed to creating a Nurturing and caring environment to serve the best interests of our clients and create a rewarding environment for staff.

Inclusive - Committed to maintaining an Inclusive and welcoming environment regardless of race, color, religion, sexual orientation or ethnicity.

Outcomes - Committed to creating positive Outcomes through collaboration with clients, caregivers, partners, staff and volunteers.

Respect - Committed to creating a culture of Respect among clients, staff, and volunteers.

Safety - Committed to ensuring client, volunteer and staff Safety.

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Registration

Participants must register in person at St. Paul’s L’Amoreaux Centre at the Customer Service Desk. Registration is on a first come, first served basis. (Payment may be made by cash, cheque, debit or credit card). Office Hours: Mon - Fri, 8:30am-5:00pm. General inquiries 416-493-3333 (English) & 416-490-2970 (Chinese)

Registration Schedule (Monday to Friday, 9:00am – 3:45pm)

Spring Classes (Apr - Jun 2015) - Registration starts on March 5, 2015 (Thursday)

Summer Classes (Jul - Sept 2015) - Registration starts on May 28, 2015 (Thursday)

Cancellation Policy The Recreation Department reserves the right to cancel or reschedule programs, should the minimum class requirement during registration not be met, or due to reasons such as poor weather, or site unavailability. In the case of class cancellations, refunds will be given according to the number of classes remaining.

Class Withdrawal / Refund Policy (Please refer to the information on receipt) To ensure everyone has an equal opportunity to enrol in a class, a $10 administrative fee will be charged for each withdrawal. Notification of withdrawal is required at least 3 business days prior to the second class. Computer class participants must withdraw one week before the date of class. Notification has to be made in-person at the Customer Service Desk or by fax 416-493-3391. Refunds will be issued within three weeks.

Registration for special events is non-refundable.

Trip Withdrawal / Refund Policy

Withdrawals can be made 14 days prior to departure to receive a refund but a $10.00 charge will apply. The refund will be processed in 3 weeks. If less than 14 days notice is given prior to departure, but still before 48 hours of trip departure, a 50% refund will be issued. The refund will be processed in 3 weeks. Ticket transfers can be arranged by the participant at the Customer Service Desk before 48 hours of departure but a $10.00 charge will apply. No refunds will be issued with less than 48 hours notice of departure. (Please refer to the trip registration form for more information)

Membership Registration

Sign up for a Recreation Membership today for price discounts. Membership is available to adults who are 55 years and older. Membership fee is non-refundable and non-transferable.

One Year Membership: $20.00 from enrolment date

Membership registration is available at the Customer Service Desk of St. Paul’s L’Amoreaux Centre. Please bring valid identification.

Statutory Holidays (Centre is Closed)

Friday April 3, 2015 Good Friday Monday May 18, 2015 Victoria Day

Guidelines for Recreation Programs’ Participants

Appropriate Behaviour Expectations

Appropriate behaviour and conduct guidelines are created to ensure a safe and

enjoyable environment. All participants are expected: 1. To be respectful towards the staff, volunteers, program instructors, guests and other

program participants; 2. To follow the programs, instructor's / convener’s guidelines and requirements; 3. To inform staff/ instructor / convener immediately of any safety concerns. St. Paul's L'Amoreaux Centre will not tolerate any use of physical and / or verbal violence that threatens the safety and well-being of staff, volunteers, instructors, other participants and /or property. The Recreation Department reserves the right to suspend or terminate the participation of any person who has demonstrated inappropriate, rude, intimidating, aggressive or unsafe behaviour.

Client Safety

If you have any flu symptoms (fever, bad cough, sore muscles and /or sore throat) or feeling unwell, please stay at home.

Recreation Program Emergency Procedures

The health and safety of our clients is our top priority. St. Paul’s adheres to safety and risk prevention measures for all our programs and services.

It is important for staff, instructors, conveners, volunteers and participants to be well prepared for an emergency.

If an emergency occurs, stay calm. Call 911, if the situation is out of control. Pull the emergency cord at the nearest location. Stay there and wait for help.

When the emergency cord is pulled, the emergency response staff will arrive at the pulled cord location. Lead the emergency staff to the scene, and let the staff handle the situation. The emergency response staff will assess the situation. They will call an ambulance if necessary.

There are two emergency pull cords located in the recreation room. One is near the recreation office & the other one is located by the church doors.

Fire Alarm

When the fire alarm is activated, Recreation Staff / Instructor / Convener / Volunteer will stop the activity to pay attention to the announcement for instructions. Stay calm.

All Recreation program staff / Instructor / Convener / Volunteer must be familiar with location of the assembly point, and alternate emergency exits.

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Table of Contents

St. Paul’s Mission, Vision & Values ……………………… 1

Registration & Membership………………………..………. 2

Guidelines for Recreation Programs’ Participants …….. 3

Arts, Crafts Programs……………….……………………….. 5

Computer Programs………………………………………….. 6

Dance Programs……………………………………….……… 7 - 8

Central Program Time Table…………………………………. 9 - 10

Education Programs ………………………………..………… 11

Fitness Programs ……...………………………………........... 12-14

Games Programs …...………..……………………………….. 14

Leisure Programs …...………..……………………………….. 15

Music Programs ………….…………………….…………....… 15

Trips / Outings…………………………………………………... 16-17

Special Events ………………………………………………….. 17-18

Health Promotion Programs & Workshops ……………….. 18

Locations of Activities & Parking Information…………….. Back

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Arts & Crafts Programs (There are 10 lessons for each class unless specified)

Course 2015 Day / Start Date / Time Code Fee

Member Non-Member

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Chinese Brush Painting (L1) Cantonese / English A Mon. Apr 13 12:00 - 1:15pm MACB1ASP15 $45 $55

Learn the basic Chinese style techniques of drawing, like flowers, plants, insects and animals through lectures and demonstrations.

Chinese Brush Painting (L2) Cantonese / English

A Mon. Apr 13 10:45am -12:00pm MACB2ASP15 $45 $55

Learn and practice more advanced techniques of Chinese drawing as a continuation from the basic level class through lectures and demonstrations.

Chinese Calligraphy Cantonese

A Thu Apr 9 1:00 - 3:00pm MACC0ASP15 $40 $50

B Fri Apr 10 1:00 - 3:00pm MACC0BSP15

Learn the basic artistic techniques of Chinese Calligraphy.

Nylon Flower Mandarin Wed Apr 8 2:30-4:00pm MANF0ASP15 $0 $5

Learn how to turn nylon stockings into seasonal flowers. Fees exclude materials. Material cost is about $3 per lesson.

Calligraphy & Painting Club Cantonese / Mandarin

Wed Apr 1 12:45 - 2:15pm

MACP0ASS15 Member only

+ Free

Share about Chinese conventional arts in calligraphy, painting and seal-cutting.

Craft Group English Thu Apr 2

1:00 - 3:00pm MACG0ASS15 Member only + Free

Learn new crafts and enjoy the company of others. Knit at your own leisure or donate your items and take part in the Annual St. Paul’s Christmas Bazaar and Mall Craft Sales throughout the year.

Knit - N-Chat English Thu Apr 2

10:00am - 12:00pm LAKC0ASS15 Free

If you would appreciate a little friendly instruction from a truly experienced knitter or would just like to knit while enjoying good conversation with friends, then this is the class for you.

Free Internet Access For Residents / Recreation Members

Day Time

Monday 1:30pm –3:00pm

Thursday 3:30pm –5:00pm

Friday 3:30pm - 5:00pm

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Computer & iPad Workshops in April & May 2015 Instructor: Denise Donovan

(Each Workshop. is 1 and half hours long. Capacity is 8 & minimum of 5 enrollment required.)

Course 2015 Day / Class Dates / Time Code Fee

Member Non-Member

A Mon. Apr 6 3:30 - 5:00pm COIC0ASP15

Free for

Members &

Residents

Internet Café English (5 sessions)

B Mon. May 11 3:30 - :00pm COIC0BSP15

Weekly practice of computer skills in the computer lab with the support of Volunteers. Space is limited

Create an e-mail account Workshop

Wednesday April 8, 2015 10:00 am - 11:30 am

COEW1ASP15 $12 $15

Receive step by step instructions on how to create your very own e-mail account. Go over various features that will help you create your e-mail with ease. Start sending and receiving emails from family and friends Prerequisites: Needs basic knowledge of how to operate a computer

Picture and video attachment Workshop

Wednesday April 15, 2015 10:00 am - 11:30 am

COEW2ASP15 $12 $15

Learn how to attach videos, pictures or files to your e-mail. Practice sending and receiving emails. Prerequisites: Needs basic knowledge of how to operate a computer.

E-Card Workshop Wednesday April 22, 2015

10:00 am - 11:30 am COEW3ASP15 $12 $15

Come join an interactive session and learn the art of creating your very own free e-cards for various occasion Prerequisites: Please bring your email address and password to class. Also bring e-mail addresses of individuals you would like to send cards to

iPad and iPhone Safety Workshop

Wednesday May 13, 2015 10:00 am - 11:30 am

COEW1BSP15 $12 $15

Learn how to operate your iPad/iPhone safely with accessing internet using Safari and how to delete the browsing history to avoid slowing down the operating system. Prerequisites: Needs basic knowledge of touch screen may bring own iPad or iPhone device

Google Maps Workshop Wednesday May 20, 2015

10:00 am - 11:30 am COEW2BSP15 $12 $15

Never get lost again and learn about Google Maps. This application will help you navigate your way around town without having to stop and ask for directions

Prerequisites: Needs basic knowledge of touch screen may bring own iPad or iPhone device.

Free App Workshop COEW3BSP15 $12 $15 Wednesday May 27, 2015

10:00 am - 11:30 am

Learn about a variety of FREE useful applications you can download from the app store for your iPad tablet. Prerequisites: You must have an active email address. For individuals who would like to download applications be sure to have access to the app store also bring your own iPad or iPhone devices

We would like to hear from you! Do you have a concern, feedback or suggestions you would like to share? Feel free to stop by the Recreation Office and enter your suggestions in our Suggestion box.

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Dance Programs (There are 10 lessons for each class unless specified)

Remark: We recommend that you consult your doctor before registering for any fitness programs and have a medical check up before attending these programs. St. Paul's will not assume financial responsibility for any medical expenses or compensation for any injuries sustained either during, or resulting from participation in these programs. We strongly advise those participants enrolled in the fitness programs to observe the respective program requirements such as wearing suitable clothes and protective shoes accordingly.

Warm-up: We strongly advise program participants to do warm-ups before starting the program.

Level of Intensity: ٭ Mild: Requires little or no skills; low physical impact.

.Moderate: Requires skills acquired from previous course, moderate physical impact ٭٭

.Intensive: Requires advanced skills; high physical impact ٭٭٭

Course

2015 Day / Start Date / Time Code Fee

class Member Non -

Member

Ballroom Dance (L1) ٭٭ (Joseph & Shirley)

English / Cantonese / Mandarin

C Thu Apr 16 12:45 - 2:15pm DABD1C SP15

$75 $85

D Sat Apr 18 1:00 - 2:30pm DABD1D SP15

Learn basic Latin and ballroom dance steps such as the Cha Cha, Rumba, Jive, Waltz, Tango, Fox Trot, & quick steps, etc.

Ballroom Dance Intermediate

(L1) ٭٭ (Joseph & Shirley)

English / Cantonese /

Mandarin

N Mon Apr 13 8:00 - 9:30pm DABD1NSP15

$75 $85

B Wed Apr 15 7:00 - 8:30pm DABD1B SP15

L Wed Apr 15 8:30 - 10:00pm DABD1LSP15

M Thu Apr 16 2:15 - 3:45pm DABD1MSP15

E Sat Apr 18 2:30 - 4:00pm DABD1ESP15

Learn Special basic techniques of Ballroom Dance steps

Ballroom Dance (L2) ٭٭٭ (Joseph & Shirley)

English / Cantonese / Mandarin A Sat Apr 18 4:00 - 5:30pm DABD2ASP15 $75 $85

Learn more challenging Latin and ballroom dances such as the Waltz (Class 2A). *Pre-requisite: Completion of Ballroom Dance L1 or have solid ballroom dance skills.

(Note - For all ballroom dance programs, participants can join as a couple or instructor may arrange a partner for you. Selected dances will be taught according to student’s interest and level.)

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All Line Dance (L1) :

Learn basic line dance steps. Practice and further improve basic step techniques. Pre-requisite: Completion of Line Dance Beginner or have basic line dances skills.

All Line Dance (L2) :

Learn more complex line dance steps. Improve and enhance balance, posture and techniques. Pre-requisite: Completion of Line Dance L1 for more than one year or have solid line dance skills.

A Tue Apr 7 6:45 - 8:15pm DALI1A SP15

$40 $50 Line Dance (L1) ٭٭

(Irene) English / Cantonese B Wed. Apr 8 10:15 - 1:45am DALI1B SP15

C Fri Apr 10 10:15 - 1:45am DALI1C SP15

Line Dance (L2) ٭٭٭(Irene) English / Cantonese

A Tue Apr 7 8:15 - 9:45pm DALI2A SP15 $40 $50

Absolute Beginner Line Dance ٭٭ (Rhoda) English / Cantonese

A Thu Apr 2 9:30 - 11:00am DALR0A SP15 $40 $50

This class is designed for beginners to start line dancing from simple basic steps.

Line Dance (L1)

Beginner Improver٭٭

(Rhoda) English / Cantonese

A Tue Apr 7 12:30 - 2:00pm DALR1A SP15

$40 $50 B Thu Apr 2 11:00am - 12:30pm B– Language ENGLISH only

DALR1B SP15

C Thu Apr 2 6:45 - 8:15pm DALR1C SP15

Line Dance Intermediate

(L2) ٭٭٭ (Rhoda) English / Cantonese

A Tue Apr 7 2:00 - 3:30pm DALR2A SP15

$40 $50 B Thu Apr 2 8:20 - 9:50pm DALR2B SP15

Line Dance (L1) ٭٭ (Yvonne) English / Cantonese

A Fri Apr 10 12:30 - 2:00pm DALY1A SP15

$40 $50

B Sat Apr 11 9:45 - 11:15am DALY1B SP15

Line Dance (L2) ٭٭٭

(Yvonne ) English / Cantonese

A Fri Apr 10 2:00 - 3:30pm DALY2A SP15

$40 $50 B Sat Apr 11

11:15 am - 12:45 pm

DALY2B SP15

Hong Kei Line Dance (L1) ٭٭ Cantonese Mon Apr 6 11:45 - 1:00pm DAHK0A SP15 $20 $30

Learn and practice line dance steps. * Pre-requisite: Completion of Absolute Beginner or have some basic line dance skills.

Dance Programs (There are 10 lessons for each class unless specified)

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St. Paul's L'Amoreaux Centre Regular Recreation Activity Time Table April - June 2015 www.splc.ca

Location Monday Tuesday Wednesday Wednesday Thursday Friday Saturday

Recreation

Room

■ 9:00 - 10:00am Carpet Bowling

♁ 10:15 - 11:30am Tai Chi /Yeung’s 48 Form Fist □ 11:45am - 1:00pm Hong Kei Line Dance

■ 1:30 - 2:30pm

Gentle Fitness (Chair) A

♁ 3:00 - 4:30pm

Table Tennis (B)

♁ 4:45 - 7:15pm

Table Tennis (1A)

♁ 8:00 - 9:30pm

Ballroom Dance (L1N)

♁ 8:30 - 9:55am

Mini Tennis

♁ 10:05 - 11:20am

Tai Chi (L1) /Yeung's

■ 1:00 - 3:45pm Instructional Bridge

♁ 4:00 - 6:15pm Table Tennis (2A)

♁ 6:45 - 8:15pm Line Dance (L1A) /Irene

♁ 8:15 - 9:45pm

Line Dance (L2A) /Irene

♁ 8:45 - 10:00am Tai Chi (L3) /Yeung's

♁ 10:05 - 11:20am


□ 1:15 - 2:00pm Chair Tai Chi

■ 3:30 - 4:30pm

Strength & Stretch

■ 5:00 - 6:00pm Shuffleboard

♁ 7:00 - 8:30pm

Ballroom Dance (L1B)

♁ 8:30 - 10:00pm Ballroom Dance (L1L)

♁ 9:30 - 11:00am Line Dance (L0A) / Rhoda

♁ 11:00am - 12:30pm Line Dance (L1B) / Rhoda

♁ 12:45 - 2:15pm Ballroom Dance L1C

♁ 2:15 - 3:45pm Ballroom Dance (L1M)

♁ 4:00 - 5:15pm Fitness for Better Bone & Better Brain

♁ 6:45 - 8:15pm Line Dance (L1C) / Rhoda

♁ 8:20 - 9:50pm Line Dance (L2B) / Rhoda

♁ 8:30 – 10:00am Mini Tennis

♁ 10:15 – 11:45am Line Dance (L1C) /Irene

♁ 4:30 – 7:00 pm Table Tennis (3A)

■ 7:00 - 9:00pm Movie Night

(Last Fri of the month)

♁ 9:45 - 11:15am Line Dance (L1B) /Yvonne

♁ 11:15am - 12:45pm Line Dance (L2B) /Yvonne

♁ 1:00 - 2:30pm Ballroom Dance (L1D)

♁ 2:30 - 4:00pm Ballroom Dance New class

♁ 4:00 - 5:30pm

Ballroom Dance (L2A)

■ 7:00 - 9:00pm Bingo

Monday Tuesday Wednesday Wednesday Thursday Friday

Church Hall ♁ 10:30 - 11:45am Tai Chi (Wu's style) (L2/L4)

♁ 11:45am -1:00pm Tai Chi (Wu's style) (L1/L3)

□ 1:20 - 2:50pm Cantonese Opera Singing (L2A)

■ 9:30 - 10:30am Gentle Fitness (Chair) B

♁ 12:30 - 2:00pm Line Dance (L1A) /Rhoda


■ 4:00 - 5:15pm Yoga

♁ 10:15 - 11:45am Line Dance (L1B)(Irene)

□ 3:15 - 5:30pm Peking Opera Appreciation

♁ 10:00 - 10:45 am Fall Prevention Home Exercise

□ 1:00 - 3:00pm

Chinese Calligraphy (A)

■ 9:00am - 10:00am Nia Class ■ 10:05am - 10:50am Gentle Yoga ■ 11:00am - 12:00pm Gentle Fitness A

♁ 12:30 - 2:00pm Line Dance L1A (Yvonne )



Craft Room □ 9:05am - 10:35am Music Theory Reading & Singing Techniques

□ 10:35am - 12:35pm Vocal Training

□ 12:45 - 2:15pm

Mandarin Learning (L3)

□ 2:30 - 4:00 pm Mandarin Conversation L4

□ 9:30am - 11:30am Chinese Brush Painting (L1B)

■ 11:00am – 12:30pm

Gardening Club (1st Tue of the month)

□ 8:45 - 10:45am Mandarin Sharing Group

□ 12:45 - 2:15pm Calligraphy & Painting Club

□ 2:30 - 4:00pm Nylon Flower

■ 10:00am - 12:00pm Knit-N -Chat

■ 1:00 - 3:00pm Craft Group

□ 3:05 - 6:00pm Karaoke (A)

□ 9:30 - 11:00am Mandarin Learning (L1A)

□ 11:00am - 12:30pm Mandarin Learning (L2B)

■ 1:00 - 3:00pm

Karaoke (B)

□ 3:05 - 6:00pm Karaoke (C)

Monday Tuesday Wednesday Wednesday Thursday Friday Sunday

Activity

Room

□ 9:15 - 10:30am Fingertip Acupuncture Therapy (L2A)

□ 10:45am - 12:00pm Chinese Brush Painting (L2)

□ 12:00 - 1:15 pm Chinese Brush Painting (L1)

□ 1:30 - 2:45pm Fingertip Acupuncture Therapy (L2D)

■ 6:30 - 8:30pm Euchre

♁ 9:00am - 12:00pm

Machet Practice A class

♁ 12:30pm - 3:30pm

Machet Practice B class

∆ 7:00 - 9:00pm

Sri Lankan Gathering (2nd Tue of the month)

□ 10:15 - 11:45am Cantonese Opera Singing (L1A)

□ 12:15 - 1:45pm Mandarin Learning (L3) □ 2:00 - 3:30pm Mandarin Learning (L2)

♁ 9:00am-12:00pm Machet Practice C class

□ 12:15-1:45pm Touch of Bell Canto Singing Lesson (L2)

□ 9:15 - 10:30am Fingertip Acupuncture Therapy (L2B) □ 10:45 - 12:00 pm Fingertip Acupuncture Therapy (L2C)

□ 1:00 - 3:00pm Chinese Calligraphy (B)

■ 7:00 - 8:30pm Merry Music makers Choir


Other ♁ 8:30 - 9:30 am Bridlewood Mall Morning Exercise

■ 1:30 - 3:00 pm Free Internet access for Members & Residents - Computer Lab

■ 3:30 - 5:00 pm Internet Cafe – Computer Lab

♁ 8:30 - 9:30am Bridlewood Mall Morning Exercise

□ 1:00 - 5:30pm Computer / iPad / Android Tablet Classes in Cantonese

♁ 8:30 - 9:30am

Bridlewood Mall Morning Exercise ■ 10:00 - 11:00 am Computer / iPad / Android Tablet Workshops in English


□ 10:00am - 12:15pm People Link Choir (Chapel) ■ 3:30–5:00 pm Free Internet access for members & Residents

♁ 8:30 - 9:30am

Bridlewood Mall Morning

Exercise

■ 1:00 - 3:30pm Bridge (Drop-in) & Board Games Seminar Room C

■ 3:30 - 5:00 pm Free Internet access for members & Residents - Computer Lab

■ Activities conducted in English □ Activities conducted in Chinese ♁ Activities conducted in English & Chinese ∆ Activities conducted in English & Tamil

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St. Paul's L'Amoreaux Centre Regular Recreation Activity Time Table April - June 2015 www.splc.ca

Location Monday Tuesday Wednesday Wednesday Thursday Friday Saturday

Recreation

Room

■ 9:00 - 10:00am Carpet Bowling

♁ 10:15 - 11:30am Tai Chi /Yeung’s 48 Form Fist □ 11:45am - 1:00pm Hong Kei Line Dance

■ 1:30 - 2:30pm

Gentle Fitness (Chair) A

♁ 3:00 - 4:30pm

Table Tennis (B)

♁ 4:45 - 7:15pm

Table Tennis (1A)

♁ 8:00 - 9:30pm

Ballroom Dance (L1N)

♁ 8:30 - 9:55am

Mini Tennis

♁ 10:05 - 11:20am


■ 1:00 - 3:45pm Instructional Bridge

♁ 4:00 - 6:15pm Table Tennis (2A)

♁ 6:45 - 8:15pm Line Dance (L1A) /Irene

♁ 8:15 - 9:45pm

Line Dance (L2A) /Irene

♁ 8:45 - 10:00am Tai Chi (L3) /Yeung's

♁ 10:05 - 11:20am


□ 1:15 - 2:00pm Chair Tai Chi

■ 3:30 - 4:30pm

Strength & Stretch

■ 5:00 - 6:00pm Shuffleboard

♁ 7:00 - 8:30pm

Ballroom Dance (L1B)

♁ 8:30 - 10:00pm Ballroom Dance (L1L)

♁ 9:30 - 11:00am Line Dance (L0A) / Rhoda

♁ 11:00am - 12:30pm Line Dance (L1B) / Rhoda

♁ 12:45 - 2:15pm Ballroom Dance L1C

♁ 2:15 - 3:45pm Ballroom Dance (L1M)

♁ 4:00 - 5:15pm Fitness for Better Bone & Better Brain

♁ 6:45 - 8:15pm Line Dance (L1C) / Rhoda

♁ 8:20 - 9:50pm Line Dance (L2B) / Rhoda

♁ 8:30 – 10:00am Mini Tennis

♁ 10:15 – 11:45am Line Dance (L1C) /Irene

♁ 4:30 – 7:00 pm Table Tennis (3A)

■ 7:00 - 9:00pm Movie Night

(Last Fri of the month)

♁ 9:45 - 11:15am Line Dance (L1B) /Yvonne

♁ 11:15am - 12:45pm Line Dance (L2B) /Yvonne

♁ 1:00 - 2:30pm Ballroom Dance (L1D)

♁ 2:30 - 4:00pm Ballroom Dance New class

♁ 4:00 - 5:30pm

Ballroom Dance (L2A)

■ 7:00 - 9:00pm Bingo


Church Hall ♁ 10:30 - 11:45am Tai Chi (Wu's style) (L2/L4)

♁ 11:45am -1:00pm Tai Chi (Wu's style) (L1/L3)

□ 1:20 - 2:50pm Cantonese Opera Singing (L2A)

■ 9:30 - 10:30am Gentle Fitness (Chair) B



■ 4:00 - 5:15pm Yoga

♁ 10:15 - 11:45am Line Dance (L1B)(Irene)

□ 3:15 - 5:30pm Peking Opera Appreciation

♁ 10:00 - 10:45 am Fall Prevention Home Exercise

□ 1:00 - 3:00pm

Chinese Calligraphy (A)

■ 9:00am - 10:00am Nia Class ■ 10:05am - 10:50am Gentle Yoga ■ 11:00am - 12:00pm Gentle Fitness A




Craft Room □ 9:05am - 10:35am Music Theory Reading & Singing Techniques

□ 10:35am - 12:35pm Vocal Training

□ 12:45 - 2:15pm


□ 2:30 - 4:00 pm Mandarin Conversation L4

□ 9:30am - 11:30am Chinese Brush Painting (L1B)

■ 11:00am – 12:30pm

Gardening Club (1st Tue of the month)

□ 8:45 - 10:45am Mandarin Sharing Group

□ 12:45 - 2:15pm Calligraphy & Painting Club

□ 2:30 - 4:00pm Nylon Flower

■ 10:00am - 12:00pm Knit-N -Chat

■ 1:00 - 3:00pm Craft Group

□ 3:05 - 6:00pm Karaoke (A)

□ 9:30 - 11:00am Mandarin Learning (L1A)

□ 11:00am - 12:30pm Mandarin Learning (L2B)

■ 1:00 - 3:00pm

Karaoke (B)

□ 3:05 - 6:00pm Karaoke (C)

Monday Tuesday Wednesday Wednesday Thursday Friday Sunday

Activity

Room

□ 9:15 - 10:30am Fingertip Acupuncture Therapy (L2A)

□ 10:45am - 12:00pm Chinese Brush Painting (L2)

□ 12:00 - 1:15 pm Chinese Brush Painting (L1)

□ 1:30 - 2:45pm Fingertip Acupuncture Therapy (L2D)

■ 6:30 - 8:30pm Euchre

♁ 9:00am - 12:00pm

Machet Practice A class

♁ 12:30pm - 3:30pm

Machet Practice B class

∆ 7:00 - 9:00pm

Sri Lankan Gathering (2nd Tue of the month)

□ 10:15 - 11:45am Cantonese Opera Singing (L1A)

□ 12:15 - 1:45pm Mandarin Learning (L3) □ 2:00 - 3:30pm Mandarin Learning (L2)

♁ 9:00am-12:00pm Machet Practice C class

□ 12:15-1:45pm Touch of Bell Canto Singing Lesson (L2)

□ 9:15 - 10:30am Fingertip Acupuncture Therapy (L2B) □ 10:45 - 12:00 pm Fingertip Acupuncture Therapy (L2C)

□ 1:00 - 3:00pm Chinese Calligraphy (B)

■ 7:00 - 8:30pm Merry Music makers Choir


Other ♁ 8:30 - 9:30 am Bridlewood Mall Morning Exercise

■ 1:30 - 3:00 pm Free Internet access for Members & Residents - Computer Lab

■ 3:30 - 5:00 pm Internet Cafe – Computer Lab


□ 1:00 - 5:30pm Computer / iPad / Android Tablet Classes in Cantonese

♁ 8:30 - 9:30am

Bridlewood Mall Morning Exercise ■ 10:00 - 11:00 am Computer / iPad / Android Tablet Workshops in English


□ 10:00am - 12:15pm People Link Choir (Chapel) ■ 3:30–5:00 pm Free Internet access for members & Residents

♁ 8:30 - 9:30am

Bridlewood Mall Morning

Exercise

■ 1:00 - 3:30pm Bridge (Drop-in) & Board Games Seminar Room C

■ 3:30 - 5:00 pm Free Internet access for members & Residents - Computer Lab

■ Activities conducted in English □ Activities conducted in Chinese ♁ Activities conducted in English & Chinese ∆ Activities conducted in English & Tamil

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Education Programs (There are 10 lessons for each class unless specified)


Member Non- Member

Fingertip Acupuncture Therapy (L1) Cantonese

(Philip Mo, Dr. TCM)

S Fri Apr 10 10:45 - 12:00 pm EDAM1S SP15 $45 $55

This is a special class that incorporates the basic theory of Fingertip Acupuncture Therapy and its benefits as well as a brief discussion of the Pericardium Meridian. Class practice of the application techniques at the Pericardium Meridian points will be emphasized.

Fingertip Acupuncture Therapy (L2) Cantonese

(Philip Mo, Dr. TCM)

L2 A Mon. Apr 20 9:15 -10:30 am EDAM2A SP15

$45 $55 L2 B Fri. Apr 10 9:15 -10:30 am EDAM2B SP15

L2 D Mon. Apr 20 1:30 - 2:45 pm EDAM2D SP15

Learn about the concept & theory of Meridian system & acupuncture therapy with emphasis on applications & group practice & applying the techniques at different acupuncture / meridian points of the human body for pain relief purposes. Each session will address one part of the human meridian system as indicated below. Pre-requisite: Completion of Fingertip Acupuncture Therapy L1 or equivalent.

Course Description

Class L2A 2015 Apr - Jun, Bladder Meridian

Class L2B 2015 Apr - Jun, Eight Extra Meridian

Class L2D 2015 Apr - Jun, Stomach Meridian

(Note: Above topics are subject to change without notice)


(Ya Fang Ding) A Fri Apr 10 9:30 - 11:00am EDMC1A SP15 $35 $45

Learn the standard Chinese phonetic alphabet. Focus will be to learn the pronunciation of consonants & learn the pronunciation of vowels, review the pronunciation of consonants

Mandarin Learning (L2) (Ya Fang Ding)

A Wed Apr 8 2:00 - 3:30pm EDMC2A SP15 $35 $45

B Fri Apr 10 11:00am - 12:30pm EDMC2B WI15

Review Chinese phonetic alphabet. Focus will be on improving pronunciation and practising daily conversation. *Pre-Requisite: Completion of Mandarin learning L1 or have equivalent Mandarin skills.

Mandarin Learning (L3) (Ya Fang Ding)

A Wed Apr 8 12:15 - 1:45pm EDMC3A SP15 $35 $45

B Mon Apr 6 12:45 - 2:15pm EDMC3B SP15

Review Chinese phonetic alphabet, further improve pronunciation and practice more conversation skills. The difference between Mandarin and Cantonese will also be discussed in this course. *Pre-Requisite: Completion of Mandarin Learning L2 or equivalent.

Mandarin Conversation (L4) Mon Apr 6 2:30 - 4:00pm EDMC4A SP15 $35 $45

Further enhance and improve Mandarin speaking skills through reading short articles, group discussion etc. * Pre-Requisite: Completion of Mandarin L3 or equivalent Mandarin skills.

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Remark: We recommend that you consult your doctor before registering for any fitness programs and have a medical check up before attending these programs. St. Paul's will not assume financial responsibility for any medical expenses or compensation for any injuries sustained either during, or resulting from, participation in these programs. We strongly advise those participants enrolled in the fitness programs to observe the respective program requirements such as wearing suitable clothes and appropriate footwear.

Warm-up: We strongly advise program participants to do warm-up stretches before starting a program.

Level of Intensity: ٭ Mild: Requires little or no skills; low physical impact.

.Moderate: Requires skills acquired from previous course, moderate physical impact ٭٭

.Intensive: Requires advanced skills; high physical impact ٭٭٭

Course 2015 Day / Date / Time Code

Fee Member Non-member

Bridlewood Mall Morning Exercise ٭٭ English / Cantonese / Mandarin

Apr 1 Monday - Friday 8:30 - 9:30 am

FTBR0ASS15

Member Only $15

This program provides opportunities for exercise. Instruction on exercises is not offered.

Exercises include: Tai Chi (Mon & Thur); Dance (Tue & Wed); Line Dance (Fri)

Fitness for Better Bones &

Better Brain٭٭ English / Cantonese

Thu.

Apr 9 4:00 - 5:15pm FTFB0ASP15 $30 $40

These exercises are designed to maintain bone strength and brain function; reduce your risk of falls, fractures and bone loss. This program includes warm-ups, low impact aerobics, strength training, stretching, cool-down and brain activities. The program will be taught by a Certified Seniors’ Fitness Instructor.

Gentle Fitness (on a chair) ٭ A - English Maija)

A Mon. Apr 13 1:30 - 2:30pm FTGC0ASP15 $22 $32

B - Cantonese / English

(Catherine) B Tue Apr 7 9:30 -10:30am FTGC0BSP15 $30 $40

This program is designed to increase the functional fitness of seniors with limited mobility and health issues. Most of the exercises are done in a seated position and include range of motion exercises, light resistance training for muscle toning, stretching and relaxation. Program is taught by a Certified Seniors’ Fitness Instructors.

Strength & Stretch ٭English A Wed Apr 15 3:30 - 4:30pm FTSS0ASP15 $22 $32

In this program, participants will focus on muscle strength and improving joint mobility and flexibility. Exercises are done seated and standing, and include warm-up, muscle strengthening using light weights and resistance bands and a long segment of stretching. This program will be taught by a Certified Seniors’ Fitness Instructor.

Gentle Fitness ٭٭ English A Fri. Apr 17 11:00 am - 12:00 pm FTGF0ASP15 $22 $32

This Class is a combination of gentle exercises, including warm up, aerobic training for heart health, weight bear-ing exercises to promote bone density, muscle conditioning using light weights and resistance bands and cool down exercises for joint health and relaxation. This Program is taught by a Certified Seniors’ Fitness Instructor

Fall Prevention Home Exercise ٭ English / Cantonese

A Thu. Apr 9 FTHE0ASP15 $20 $30 10:00 - 10:45 am

Learn simple, easy and safe exercises you can do at the comfort of your own home. These exercises are done seated or standing. This program will help you maintain your ability to perform activities of daily living. You will gain skills to improve balance thus prevent falls and injuries

Mini Tennis ٭٭٭

English/ Cantonese

Apr 7 Tue & Fri Tue. 8:30-9:55am & Fri 8:30 - 10:00am

FTMN0ASS15 Member Only

$2

Play Mini Tennis indoors with lightweight racquets and sponge balls, on a full-size court.

Fitness Programs (There are 10 lessons for each class except Table Tennis & Mini Tennis)

Tai Chi (Yeung) L1 - L4 (Instructor: Kent Lai English / Cantonese)

Tai Chi (Yeung) (L1) ٭ Tue. Apr 7 10:05 - 11:20am FTTC1ASP15 $30 $40

Learn 18 basic and stretching forms and basic Tai Chi postures.

Tai Chi (Yeung) (L2) ٭٭ Wed. Apr 8 10:05 – 11:20am FTTC2ASP15 $30 $40

Learn 24 forms of Tai Chi Quan.

Tai Chi (Yeung) (L3)٭٭ Wed. Apr 8 8:45 - 10:00am FTTC3ASP15 $30 $40

Learn 88 forms of Tai Chi Quan. Tai Chi Kung Fu Fan (Yeung)

48 Form Fist (L1)٭٭ Mon. Apr 6 10:15 - 11:30am FTTF1ASP15 $30 $40

48 Form Tai Chi Fist is an extension of the training of the Tai Chi exercise system. Participants will learn different characteristics of different styles of Tai Chi Quan. * Pre-requisite: at least one year of experience on 88 forms of Tai Chi Quan or equivalent experience and learning Tai Chi Fung Fu fan

Tai Chi (Wu) L1 - L4 (Instructor: Philip Mo) English / Cantonese L1 -L4: Learn Wu’s 108 forms of Tai Chi )

Tai Chi (Wu) ٭٭ L1 Mon. Apr 20 11:45am - 1:00pm FTTW1ASP15 $45 $55

Focus on forms 1-14 and basic Tai Chi warm-up exercises. The emphasis is on body joint movements, improving muscle relaxation, muscle strengthening & limb agility. The benefits include better-body balance, decreasing the possibility of slip & fall, frozen shoulders and knee or lower back pain, etc.

Tai Chi (Wu) ٭٭ L2 Mon. Apr 20 10:30 - 11:45am FTTW2ASP15 $45 $55

Focus on forms 15-54 with emphasis on leg and foot movements & kicking exercises.

Tai Chi (Wu) ٭٭ L3 Mon. Apr 20 11:45am - 1:00pm FTTW3ASP15 $45 $55

Focus on forms 55-80 with emphasis on lower back, waist and hip joint exercises.

Tai Chi (Wu) ٭٭ L4 Mon. Apr 20 10:30 - 11:45am FTTW4ASP15 $45 $55

Focus on forms 81-108 with emphasis on punches, slapping & leg exercises as well as refreshment of all of the 108 forms.

Fitness Programs (There are 10 lessons for each class unless specified)

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Course Code Fee

2015 Day / Start Date / Time Member Non-member

Chair Tai Chi (Instructor Dr. Jason Kwok - Cantonese )

Chair Tai Chi ٭ Wed Apr 8 1:15 – 2:00pm FTCT0ASP15 $10 $15 Learn 18 basic stretching and breathing Tai Chi Qigong steps. Seniors and the physically challenged individuals can practice this set of Tai Chi in standing or sitting. This is for beginners only.

Table Tennis ٭٭٭

(10 weeks)

A 1 Mon Apr 6 Mon 4:45 - 7:15 pm FTTT1ASP15

Member Only $4 A 2 Tue Apr 7 Tue 4:00 - 6:15pm FTTT2ASP15

A 3 Fri Apr 10 Fri 4:30 - 6:15 pm FTTT3ASP15

B Mon. Apr 6 3:00 - 4:30 pm FTTT0BSP15 Member Only $5

Games Programs (Members only )

Course Day / Time Code Fee

Bingo English Sat Apr 11 7:00 - 9:00 pm GABC0ASS15 Free

+ card fee

Join in the excitement of a friendly and social game of Bingo. Cards are 75¢ and 10¢ each additional card. All the money goes to the winners.

Board Games English Fri Apr 10 1:00 - 3:30 pm GABG0ASS15 Free

Bridge Drop-in English Fri Apr 10 1:00 - 3:30 pm GABX0A SS15 Free Experience playing Bridge is required for this program.

Instructional Bridge English/ Chinese

Tue Apr 7 1:00 - 3:45 pm GAIB0ASS15 $5

This program is for players who want to learn more about Bridge with instruction as you play; as well as optional half hour teaching at the end of the session. Beginners welcome!

Carpet Bowling ٭٭٭ English

Mon Apr 6 9:00 - 10:00 am FTCA0ASS15 Free

Bowling indoors! Come and enjoy yourself as you meet new friends and learn to bowl.

Euchre English Mon Apr 6 6:30 - 8:30 pm GAEC0ASS15 Free + Optional

50¢ towards winners pot

If you like playing Bridge then you are sure to enjoy this card game . Pronounced “Yoo-ker”, the rules are slightly different from Bridge, also with less cards to play with; though the object of

winning “tricks” is similar. Beginners are always welcome!

Shuffleboard ٭٭٭ English Wed FTSB0ASS15 $2 Apr 8 5:00 - 6:00 pm

Try your hand at an exciting game of shuffleboard. Learn how to use a cue with pucks on our portable court.

Supervised "Machet" Practice Session

A Session Apr 7 Tue 9:00am – 12:00 pm GAMP0ASS15

$5 B Session Apr 7 Tue 12:30pm – 3:30 pm GAMP0BSS15

C Session Apr 2 Thu 9:00am – 12:00 pm GAMP0CSS15

Further practice and playing the game. * Pre-requisite: Completion of Machet class for beginners.

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Yoga Class٭٭ English Tue. Apr 7 4:00 - 5:15pm FTYO0ASP15 $32 $42

Learn yoga techniques of posture, breathing and relaxation through practicing. Certified Hatha Yoga Instructor: Judy Knight

Nia Class ٭٭ English Fri. Apr 10 9:00 - 10:00am FTNI0ASP15 $40 $50 Nia is a heart opening, body-mind-sprit holistic fitness class set to danceable beats of world music. Nia blends the marital arts, the dance arts & the healing arts into a non impact cardiovascular workout. Benefits include endurance flexibility, balance immunity, circulation, posture, relieve stress and much more. Nia requires no equipment at all and was designated to be performed in bare feet. Certified Nia Instructor: Viktoria Elkina

Gentle Yoga ٭٭ English FTGY0ASP15 $35 $45 Fri. Apr 10 10:05 - 10:50am

Lean to stretch your body and release tension from joints and muscles while improving coordination, balance and flexibility. Breathing techniques will also be taught to improve circulation to the heart and provide relaxation and create body awareness. Gentle Yoga is suited for all mobility levels, a class that everyone can enjoy (in seated or standing position).


Fitness Programs (There are 10 lessons for each class unless specified)

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Music Programs (There are 10 lessons for each class unless specified)


Member Non-Member

Cantonese Opera Singing L1 A Cantonese

Wed Apr 8 10:15 -11:45 am MACN1A SP15 $45 $55

Learn the basic theory and practice of Cantonese opera singing. Fees exclude course handouts.

Cantonese Opera Singing L2 A Cantonese

Mon Apr 6 1:20 - 2:50 pm MACN2A SP15 $45 $55

Learn and practice more Cantonese opera singing techniques. Fees exclude course handouts. * Pre-requisite: Completion of Cantonese Opera Level 1 or equivalent Cantonese opera skills.

Karaoke Cantonese / Mandarin A Thu Apr 9 3:05 - 6:00 pm MAKO0A SP15 Member only

$5 English B Fri Apr 10 1:00 - 3:00 pm MAKO0B SP15

Cantonese / Mandarin C Fri Apr 10 3:05 - 6:00 pm MAKO0C SP15

Merry Music Makers Choir English

7:00 - 8:30 pm MAMM0ASS15 Free for Mem-

bers & Residents Sun Apr 12

Peking Opera Appreciation Mandarin

Wed MAPO0ASS15 Member only

+Free Apr 1 3:15 - 5:30 pm

People Link Choir Cantonese / Mandarin

Thu MAPL0ASS15 Member only $30 Apr 2 10:00am -12:15pm

A Touch of Bell-Canto-Singing Lesson Intermediate L2

Cantonese/ Mandarin

Thu Apr 16 12:15 -1:45 pm MASG2ASP15 $45 $55

This class will cover introduction, warm-up, exercises, breathing, different singing positions, resonance and singing.

Mandarin Sharing Group Mandarin

Wed Apr 1

8:45-10:45 am Member only

Free LAMS0ASS15

Chatting as a group in Mandarin. Welcome Mandarin speaking people or those interested in practicing Mandarin.

Sri Lankan Group Gathering Tamil / English

2nd Tuesday of each month 7:00 - 9:00pm (May 12 & June 9)

$5 Member.

$7 Non-member

Join us for a wonderful cultural gathering. Enjoy a meal and fun activities together.

Course 2015 Day / Time Code Fee

Member Non-Member

Movie Night English

Third / Last Friday of every month 7:00 - 9:00pm (Apr 24, May 29, & Jun 26 )

Free for Members & Residents

Join us for a movie , shown on a large screen in the company of friends and family. Due to some of the movies’ con-tent, we do not recommend bringing children (under 16) to this program.

Leisure Programs (Members only unless specified)

Music Theory Reading & Singing Technique Cantonese/ Mandarin

Mon, Apr 20 9:05 - 10:35 am MAMT0ASP15 $60 $70

Learn to read music notes and practice singing techniques

Vocal Training (9 lessons) Cantonese/ Mandarin

Mon, Apr 13 10:35am-12:35pm

Tue Apr 141:00-3:30pm & 3:30-6:00pm MAVT2ASS15 $60 $70

Learn more vocal singing techniques to sing various songs and hymns. Please call 416-494-5301 to arrange the class time with Gabrielle Tung prior to registration. * Pre-requisite: Completion of Music Theory and Reading or have equivalent music knowledge

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Trips / Outings April - June 2015

Important Guidelines for Participants of Trips

1. Participants must be at least 18 years of age, independent, and able to : • Understand and follow instructions • Load on and off buses

• Remain with the outing group • Walk at least 30 minutes

• Climb several stairs

2. Completion of the Trip Registration form, both Pre-Day Trip Questionnaire as well as the Personal information, is essential to ensuring the safety and well-being of all participants.

3. Participants must provide an emergency contact number upon registration/ to the Recreation Coordinator prior to the outing. Participants must also have their OHIP card with them during the outing.

4. Participants with health issues must consult their family doctor before registration, and stay home if not feeling well on the day of the outing.

5. All Trips participants wishing to park their car during the outing MUST park in the upper Southeast parking lot in the Bridlewood Mall at designated areas (see more details on last page)

Please contact St. Paul’s customer service desk for a visitor parking sign and display it on your dash-board.

6. Four seats are assigned for walker users for most events; they are allocated on a first comes first served basis. You must inform Customer Service Representative upon registration if you require stor-age for your walker.

7. All coaches and school buses are NOT wheelchair accessible.

8. If any participants require assistance with walking or have difficulty following or understanding instructions, they must have an escort on board. Escort /Caregiver must be 18 years of age or older.

9. Oxygen Tank / Cylinder users are responsible for carrying and maintaining their own equipment and ensuring they have sufficient oxygen for the duration of the trip. St. Paul's is NOT responsible for the maintenance of any equipment.

10. The Recreation Department reserves the right to suspend or terminate the participation of any person who has demonstrated inappropriate, rude, intimidating, aggressive or unsafe behaviour.

11. For refund policy please refer to the first page of the program guide for details.

12. Anyone with food allergies or special dietary needs must make arrangements for themselves.

Outing Date / Day / Time Fee

Lunching Out Club English

2nd Friday of each month 11:15 am - 1:15 pm

Transportation ONLY

$4.00 Member

$6.00 Non-member

Join us for lunch at local restaurants. Transportation is $4.00 per person for members & $6.00 for Non-members.

Meals will range in price from $10 to $30. Each person is responsible for the cost of their meal.

Date & Venue : Apr 10 - Pickle Barrel May 8 - Frankie Tomato's

Jun 12 - Boston Pizza

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Special Events April - June 2015

Event Day / Date / Time Fee

Easter Lunch and Trivia English

Wednesday April 8 11:30 AM - 1:00 PM

$10 Member $12 Non-member

Enjoy a delicious Easter lunch at our very own Terrace Restaurant followed by some Easter Trivia. Prizes to be won

Tamil New Year Celebration Tamil & English

Friday April 17 7:00 – 9:00 PM

$3 Member (show & refreshment) $5 Non Member (show & refreshment ) $2 Member / Non-Member show only

“Tamil Puthandu Vazthukall”, we will be celebrating Tamil New Year with cultural dance, musical Play and refreshment. .

Mother’s Day with the Caribbean Chorale Singers English

Saturday May 9 1:00 – 3:00 PM

Free Admission

Come out and celebrate Mother’s day with the lovely Caribbean Chorale Singers. Enjoy a beautiful performance while enjoying some light refreshments

Trips / Outings April - June 2015

Trip / Outing Date / Day / Time Fee

Ontario Science

Centre

Thursday April 16 9:00 AM - 3:00 PM

$ 35.00 - Member or $ 40.00 - Non-member

(For Ticket, IMAX & Transportation )


(For Ticket & Transportation )

Learn, laugh and be inspired by over 600 hands on exhibits at the Ontario Science Centre.

Bowling Thursday May 21 9:30 AM - 1:00 PM

$ 13.00 - Member or $ 15.00 - Non-member (Bowling in 1 lane for 2.5 hours, shoe rental & Transportation )

$ 10.00 - Member or $ 12.00 - Non-ember (Bowling in 1 lane for 2.5 hours & Shoe rental only )

Ready, Set, Bowl! Come join us in knocking down some pins at the 300 bowling alley on Old Kennedy road.

St. Lawrence

Market Wednesday June 3 9:15 AM - 1:30 PM


Visit St. Lawrence Market with over 50 vendors, known for the variety in freshness of their fruit and vegetables. Must bring your own lunch or purchase at the market, transportation by school bus

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Gardening Club English 1st Tuesday of every month

11:00 AM -12:30 PM

Mandarin 1st Friday of every month

10:30 AM -12:00 PM

The Gardening Clubs meet once a month to discuss indoor & outdoor plant care, floral decorations and other topics of interest pertaining to plants and gardening. For more information contact Health Promotion Department.

Self-Management program for People with Chronic Pain English

Tuesdays March 17, 24, 31, April 7, 14 & 21 9:30 AM -12:00 PM

Learn about effective ways to deal with chronic pain, fatigue and depression, setting up exercise and healthy eating plans, ways to feel better and do more of the activities you enjoy and strategies for better managing your medication and communicating with your doctor. Pre- registration is required on or before March 14, 2015. To register, please call (416) 493 - 3333

Wills by Atty Brian Kwan Workshop Thursday March 3 1:30 – 3:00 PM

Cancer Screening Workshop in Cantonese / Mandarin

Wednesday March 25 5:15 – 6:30 PM

Nutrition Workshop in English Monday March 30 10:15 AM – 12:30 PM

Special Events April - June 2015 continue…..

Event Day / Date / Time Fee

Mother’s Day celebration Cantonese / Mandarin

Sunday May 10 2:00 – 4:00 PM

Free Admission

Songs Cantonese and Mandarin, Line Dance, game and lucky draw provided by Irene Cheung and her students

Canada Day Celebration English

Tuesday June 30 At 10:30 AM Free Admission

Join us as we celebrate Canada’s birthday with a special ceremony. Learn about Canadian history and heritage through fun games and activities.

Program / Workshop 2015 Day / Days & Time

Free Health Promotion Programs & Workshops

St. Paul's L'Amoreaux Centre - Day Programs is accepting new clients.

This is made possible with the additional funding from Central East LHIN. If you or your loved one need extra support to maintain the maximum level of functioning,

please contact us: call 416-493-3333, fax 416-493-3391 or email [email protected].

Locations of Activities

1. St. Paul’s L’Amoreaux Centre 2. Bridlewood Mall 3333 Finch Ave. East 2900 Warden Ave. Scarborough ON Scarborough ON M1W 2S8

M1W 2R9

Parking

St. Paul’s L’Amoreaux Centre

All visitors/program participants can park in the upper southeast parking lot at Bridlewood Mall at designated areas (see map B). Please contact St.Paul's Customer Service Desk for a visitor parking sign and display it on your dashboard. Vehicles are subject to ticketing and/or towing if not parked in designated areas of Bridelwood Mall and if visitor parking signs are not displayed. St.Paul's will bear no responsibility or liability whatsoever for any damage, ticketing, towing or loss. Further notices will be provided by St.Paul's if any change occurs. For updated information, please call St.Paul's Customer Service desk (CSR) at 416-493-3333

Bridlewood Mall

Acknowledgements:

Programs partly funded by the City of Toronto - Community Service Partnership Programs, & Ministry of Health - Elderly Persons Programs

Note: Please Recycle. Give This PROGRAM GUIDE to someone, after you read it. Thanks for your support

to Protect the Environment.

recreation program guide 2015 · 2015-07-12 · nurturing - committed to creating a nurturing and...

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