Red Hook Continuing EducationFall 2013

Non ProfitUS Postage

PAIDNewburgh, NY

Permit 255

RED HOOKCONTINUING EDUCATION

9 Mill RoadRed Hook, NY 12571845-758-2241 ext. 3505

Visit us online at www.redhookcentralschools.org (Click on Community, then Continuing Ed)

Basketball for Women Recreational league meets throughout the entire school year. Instructor: Andrea Clark Wed., ongoing starting 9/11 7:30-9:30 LAMS gym Fee: $45 ($80 for year)

PickleballTry it you’ll love it! Pickleball is a combination of ping pong, tennis, and badminton. This class runs throughout the entire school year.Instructor: Andrea ClarkSession I: Tues., 10/1 - 1/28 7:30-9:30 (no class 11/5, 12/24, 12/31) LAMS gym Fee: 45Session II: Tues., 2/4 - 5/27 7:30-9:30 (no class 2/18, 4/15, 4/22) LAMS gym Fee: $45Full year $80 paid in September.

Basketball for Men Recreational leagues. Space is limited, check for availability.Under 40 Instructor: Brian Hutchins HS gymOver 40 Instructor: James McNulty LAMS gym Both classes meet Mon., 8:00-10:00Begins 9/9 and runs throughout school year. Fee: Session I $45; Session II $45; Full year $80 paid in September.

ZumbaZumba® is a fun dance/fitness party workout to international music. This Zumba® class is geared toward adults who want to get in shape and dance in a fun, accepting atmosphere! Whether you’re deconditioned or in peak physical form, dance regularly or have no dance experience, Zumba® is for you! Take it at your own pace and keep on moving! You will come out sweating with a smile on your face! Just wear your regular workout clothes, sneakers, & bring a bottle of water. Instructor: Jenny Thayer Riehl has a varied background in dance and is a certified ZUMBA, ZUMBATOMIC (for children), and Aqua ZUMBA instructor. She has been happily teaching ZUMBA since 2010. Session I: 4 Wed., 9/25 - 10/23 (no class 10/2) K-2 Gym 7:00- 8:00 Fee: $45Session II: 4 Wed., 10/30 - 11/20 K-2 Gym 7:00- 8:00 Fee: $45Fee for both sessions $85

Movement and Meditation for Relaxation (NEW)Using various meditation techniques, body movements and stretches based in yoga, Pilates, and self massage we will find our deepest relaxation. You will leave this class feeling refreshed and relaxed. Please dress in comfortable clothes and bring a mat to class. Instructor: Ellen Ronis is a licensed massage therapist, a certified Pilates instructor, and has studied various meditation techniques. 4 Wed., 9/25 - 10/16 MRS 3-5 Gym 7:30-8:30 Fee: $45

Red Hook Continuing Education Fall 2013

Health Wellness and Fitness

Belly Dance Basics (NEW)In this introductory class, you will learn the basic steps and movements that every beginner belly dancer needs to know. This is a perfect class for women of all ages looking to strengthen core abdominal muscles, hip flexors, shoulders and upper arms with gentle movements. The shared experience of dancing, laughing and learning something new to music is guaranteed to get you moving and is hard to beat! There is no special dancewear required although a hip scarf (with or without coins!) is fun to have. Beginner belly dancing is best done barefoot in yoga-type pants with a somewhat form-fitting top that you’re comfortable in. Leave the baggy tees and sweatshirts home, please – it’s time to honor that inner goddess inside you! Instructor: Donna Seelbach has studied a variety of belly dance genres over the past 15 years – American Tribal, Fusion, and Classic Egyptian – and loves them all. 8 Tue., 9/24 - 11/19 (no class 11/5) 6:30-7:30 MRS 3-5 gym Fee: $80

Tai Chi & Qigong for Busy PeopleIn this class students will learn a daily twenty minute routine integrating Qigong and Tai Chi to help deal with the stressful demands of a busy life. Qigong (chee-gung) meaning energy development and Tai Chi meaning the supreme ultimate are two of the most widely practiced approaches to mind/body exercise in the world. Involving relaxation, movement and breath awareness, the flow of vital energy is increased in the body reducing tension and blood pressure while improving circulation, balance and the body’s self-healing powers. These slow, gentle movements can be practiced by virtually anyone regardless of age. Dress for mild exercise. Instructor: David Haines has been a teacher of Qigong and Tai Chi for over thirty years. He currently teaches at colleges and community centers in the Massachusetts & New York area. Additionally, he is on the teaching and Wellness staff at Omega Institute in Rhinebeck, NY. Mr. Haines is also a certified practitioner of the Trager® Approach to movement education.6 Thurs., 10/3 - 11/7 6:00-7:00 MRS 3-5 Café Fee: $65

Tai Chi & Qigong for Agelessness (NEW)Discover how the practices of Tai Chi, Qigong and the Trager® Approach can help us to live mindfully in the present moment free of stress. Learning and applying the principles from these approaches can open us to the possibility of living a more relaxed and joyful life. For those with previous Qigong experience or have taken Tai Chi & Qigong for Busy People, this class will enrich everything you have previously learned. For those who have never taken a class of Tai Chi or Qigong, you will learn through these practices to change your attention style from narrow, restrictive and tension producing to one of open, inclusive and pleasure producing, with ease. This profoundly simple approach to movement can reduce stress-induced tension and replace aches, pains and stiffness with pleasurable sensations. This approach offers a way to agelessness-a graceful, free and energetic state. The movements will be practiced standing, moving, sitting and lying. Instructor: David Haines has been a teacher of Qigong and Tai Chi for over thirty years. He currently teaches at colleges and community centers in the Massachusetts & New York area. Additionally, he is on the teaching and Wellness staff at Omega Institute in Rhinebeck, NY. Mr. Haines is also a certified practitioner of the Trager® Approach to movement education.5 Thurs., 11/14 - 12/19 (no class 11/28) 6:00-7:00 MRS 3-5 Café Fee: $60

f New T is Fall F

Belly DancingSAT Prep • PSAT Prep

Writing Effective NonfictionCreate a Professional Resume

Effective Job Interviewing Gluten Free Cooking

Movement & Meditation for Relaxation

REGISTRATION INFORMATION:• You will be notified only if class is full or is canceled. Confirmations will NOT be sent.• Refunds will be given only if class is canceled by Continuing Ed• Location Key: DO District Office (located at the MRS) HS Red Hook High School LAMS Linden Avenue Middle School MRS Mill Road School

• No classes on school or other holidays (*unless noted in listing), or in case of closure/early dismissal due to inclement weather or emergency. Please call (845) 758-2241 or visit the website www.redhookcentralschools.org for inclement weather updates. Every effort will be made to reschedule canceled classes.

Senior Citizens (60+) 10% discount (except where noted). Enclose check payable to Red Hook Continuing Education (Sorry, we cannot accept credit cards). Some checks may be held until after classes begin. Email: continuinged@rhcsd.org or visit us online at www.redhookcentralschools.org Click on community, then continuing ed

R E G I S T R AT I O N F O R M

Name ___________________________________________Address ___________________________________________________________________________________________City_______________________State_____Zip __________Email ____________________________________________Phone ________________________ Alt. Phone __________

Course (Please specify section/date) Fee ____________________________________ $ _____________________________________________ $ _____________________________________________ $ _________ Total $ _________

Register by mail or by phone: (845) 758-2241 ext. 3505. Red Hook Continuing Education 9 Mill Road, Red Hook, NY 12571.

Food For Healthy Living

Food PreservationAre you concerned about the ingredients in the food you eat? Do you have a CSA share or vegetable garden and don’t know what to do with all those veggies? This course will teach you how to preserve vegetables and fruits by canning, freezing, and drying and will introduce you to the necessary equipment. Recipes will include salsa, jam, and butternut squash pancakes. Everyone will have a chance to try new techniques, sample what is cooked, and go home with the recipes. Students do not need advanced cooking skills to take this course. Instructor: Jay Levine is an avid vegetable gardener and runs the Hudson Valley Backyard Farm Company, which installs and maintains organic vegetable gardens.3 Tues., 9/24-10/8 6:30-8:30 HS Home Ec room 153 Fee: $65 ($15 materials fee per class, paid to instructor at first class)

Gluten-Free Cooking (NEW)What is Gluten? Why shouldn’t you eat it? What are the alternatives? This course will explore and answer these questions. Recipes will include both savory and sweet dishes. Advanced cooking skills are not needed for this course. Instructor: Jay Levine is an avid vegetable gardener and runs the Hudson Valley Backyard Farm Company, which installs and maintains organic vegetable gardens.3 Tues., 10/15-10/29 6:30- 8:00 HS Home Ec room 153 Fee: $50 ($15 materials fee per class, paid to instructor at first class)

Chickens 101Would you like to learn how to raise a small backyard flock of laying hens? Join like-minded folks for a three-hour, how-to session that will cover everything you need to know to get started. This session is intended for the beginner backyard chicken enthusiast interested in raising hens for eggs. Topics will include: sources for chicks, best breeds for egg production, housing your hens, fencing them in (or out!), feed needs throughout a hen’s life cycle, predator prevention tips, flock management do’s and don’ts, helpful online and printed resources, and more. The session will include an informative slideshow of photographs and videos. Instructor: Donna Seelbach is an enthusiastic backyard farmer.1 Thurs., 10/10 6:00-9:00 DO Conference room Fee: $40

College Prep Classes

SAT Prep (NEW)Have you ever gotten frustrated over the SAT? It’s no wonder! The SAT is very different from the classroom tests most students have experienced. This class covers everything from general test taking strategies such as knowing the order of difficulty and how that helps you score better to guessing strategies and more. Moving beyond the basics, students learn how to write a superb essay in 25 minutes, defeat tough vocabulary questions, whether to read or skip the long passages, and how to zip through challenging math problems. Come learn the strategies to do your personal best on the test! Instructor: Kerri Martin is a NYS certified 7-12 teacher and has been teaching SAT and ACT for over ten years. She has worked with struggling students who have raised their scores over 400 points as well as with advanced students who needed that extra edge to get into their top schools. Some of her students have been accepted to Harvard, Cornell, William and Mary, Notre Dame, and other top colleges. 4 Tues., 9/10-10/1 6:00-9:00 HS 141 Fee: $275 (materials included)

PSAT Prep (NEW)Nervous about your first big college test? Don’t be! Come to this one day workshop and learn the basics of the PSAT, including test layout, guessing strategies, and more, and leave feeling better prepared. While we cannot go fully into academic content in this one day event, strategies for beating each question type will be introduced, and all strategies used in PSAT prep are also beneficial in SAT prep! Instructor: Kerri Martin is a NYS certified 7-12 teacher and has been teaching SAT, PSAT, and ACT for over ten years.1 Tues., 10/8 6:00-9:00 HS 141 Fee: $80 (materials included)

Career Development

Create a Professional Resume (NEW)Resume Blues? Are you getting calls when you submit your resume? If not, learn ways to highlight your skills and accomplishments so your resume stands out from the crowd. Bring your resume to class so you can work on improving it. Instructor: Marjorie Hendrickson has a MS in Career Development with more than 20 years’ experience counseling adults on career issues. She specializes in job search techniques and assisting adult career changers. Students will have the opportunity to sign up for a 15 minute appointment on 10/2 to have the instructor critique their updated resume. There is an additional $10 fee for this.1 Wed., 9/25 6:30- 8:30 HS 143 Fee: $40

Effective Job Interviewing (NEW)Scare Away the Interview Jitters. Learn about different types of interviews and how to prepare for them. You will have the opportunity to practice answering commonly asked interview questions and discuss what employers are looking for. This workshop will help you develop confidence and be prepared for those upcoming interviews. Instructor: Marjorie Hendrickson has a MS in Career Development with more than 20 years’ experience counseling adults on career issues. She specializes in job search techniques and assisting adult career changers.1 Tues., 10/8 6:30-8:30 HS 143 Fee: $40

Driving

NYS Department of Motor Vehicles 5 Hour Prelicensing CourseA mandated course for permit holders. Students completing this class will receive Certificate MV-278 which is a requirement for the road test. Course topics discussed include current laws and rules, defensive driving, safety topics, and use of drug and alcohol while driving. You must have a permit to take this class. Students may bring a snack. Instructor: Ronald Ridolph is a certified and licensed driving instructor with many year of teaching experience. Session I: Wed., 9/25 4:00- 9:00 LAMS 163 Fee: $45Session II: Wed., 10/23 4:00- 9:00 LAMS 163 Fee: $45Session III Wed., 11/13 4:00- 9:00 LAMS 163 Fee: $45

Defensive DrivingSix-hour course for point reduction and/or insurance discount. Please bring your license to class. NYS regulations require full attendance for credit. You must arrive on time and attend both three hour classes. Instructor: Michael Sheehan, National Traffic Safety Institute. Please indicate dates and session on registration form. Session I: Mon., & Wed., 9/30 & 10/2 6:00-9:00 LAMS 163 Fee: $45Session II: Mon., & Wed., 11/18 & 11/20 6:00-9:00 LAMS 163 Fee: $45

Babysitter Certification

Babysitter CertificationEvery babysitter should take this course!!Topics covered are safety in the home, what to do in a medical emergency, important information when calling 911, pediatric first aid, and CPR. Students take a written test and must be over 12 years old. CPR and first aid certification is given upon successful completion of the class and test. Certification is offered through the American Safety and Health Institute. Students are encouraged to bring a snack. Instructor: Patricia Miglio is an EMT and has taught CPR, and First Aid for over 20 years. Session I: 2 Thurs., 10/3 & 10/10 4:00-7:30 LAMS 163 Fee: $40 ($15 materials fee paid to instructor at first class)Session II: 2 Thurs., 11/7 & 11/14 4:00-7:30 LAMS 163 Fee: $ 40 ($15 materials fee paid to instructor at first class)

The Arts

Writing Effective Nonfiction (NEW)Clarity is the key to making any work of nonfiction achieve its author’s goal. Whether you are keeping a personal journal, writing a travel essay, or submitting an opinion piece to a newspaper, you must express your thoughts simply and directly. In this workshop, participants will share their writing with the group. Discussion will focus on what works well, and also on techniques to bring each writer’s ideas more clearly and readily into focus. Instructor: Tim Sullivan has written professionally for newspapers, magazines and television. His bono fiction book, “Unequal Verdicts,” was published by Simon & Schuster in 1992.6 Wed., 9/18 - 10/23 7:00-8:30 HS 141 Fee: $95

Introduction to Digital Photography: This course introduces basic photographic techniques and gives students a better understanding of how to use their digital cameras. Topics covered include photography fundamentals, digital camera functionality, and techniques in the art of photographic composition. It is recommended that you bring your digital camera, camera manual, and accessories to class. Instructor: Joel Weisbrod is a professional photographer, gallery owner, and scuba diver who has photographed under water extensively. He has published a book about underwater photography techniques.6 Tues., 10/22 – 12/10 (No class 11/5 & 26) 6:00-8:00 LAMS 162 Fee: $95 (materials fee $15, paid to instructor at first class)

Advanced Digital Photography and WorkflowThis course covers the basics of organizing your digital photographs in preparation for editing. It is for anyone who wants to learn techniques for organizing, storing, and editing their “growing” collection of digital images. The class will cover editing terminology, suggested workflows, and demonstrate some basic editing techniques using Adobe Photoshop, Adobe LightRoom, and ACDsee Photo Manager. Requirements: Digital Camera. It is highly recommended that students complete “Introduction to Digital Photography” before enrolling in this class. Instructor: Joel Weisbrod is a professional photographer, gallery owner, and scuba diver, who has photographed under water extensively. He has published a book about underwater photography techniques.6 Thurs., 10/24 - 12/5 (no class 11/28) 6:00-8:00 LAMS 162 Fee: $95 (materials fee $20, paid to instructor at first class)

Beginning Watercolor The first two classes will take you through the basics of watercolor and will focus on watercolor techniques, color mixing, and light and form. The latter two classes will introduce you to botanical and landscape painting. Classes will be held at the beautiful Betsy Jacaruso Studio & Gallery, 43 E. Market Street, Rhinebeck (in the courtyard behind Bread Alone). Supplies list available on the Continuing Ed website or at the Rhinebeck Artist’s Shop. The Rhinebeck Artist’s Shop extends a 20% discount to students enrolled in this class. Instructor: Betsy Jacaruso, the 2005 Dutchess County Artist of the year has been teaching watercolor in the Hudson Valley for more than 10 years. 4 Thurs., 10/24 - 11/14 6:00-9:00 Fee: $120

Simply Music Piano LessonsNo experience or instrument necessary! Simply Music is a revolutionary, Australian-developed piano learning method that is a breakthrough in music education. This remarkable approach has students of all ages playing great-sounding contemporary, classical, gospel, blues, and accompaniment pieces - immediately - from their very first lessons. You will also do several improvisations. Led by New York’s most experienced Certified Simply Music Teacher, Mark S. Meritt, a musician/songwriter with NYC/national credits. He offers many unique music, arts and creativity services through potluckcreativearts.com and original songs for kids and families through theoffhandband.com. Due to the proprietary nature of this instructional method, the instructor will ask you to sign a confidentiality agreement on the first night of class.6 Mon., 9/16 - 10/28 ( no class 10/14) 7:45-8:45 MRS 3-5 Music Room FEE: $70 (Materials fee $15, paid to instructor at first class)

REGISTRATION INFORMATION:• You will be notified only if class is full or is canceled. Confirmations will NOT be sent.• Refunds will be given only if class is canceled by Continuing Ed• Location Key: DO District Office (located at the MRS) HS Red Hook High School LAMS Linden Avenue Middle School MRS Mill Road School

• No classes on school or other holidays (*unless noted in listing), or in case of closure/early dismissal due to inclement weather or emergency. Please call (845) 758-2241 or visit the website www.redhookcentralschools.org for inclement weather updates. Every effort will be made to reschedule canceled classes.

Senior Citizens (60+) 10% discount (except where noted). Enclose check payable to Red Hook Continuing Education (Sorry, we cannot accept credit cards). Some checks may be held until after classes begin. Email: continuinged@rhcsd.org or visit us online at www.redhookcentralschools.org Click on community, then continuing ed

R E G I S T R AT I O N F O R M

Name ___________________________________________Address ___________________________________________________________________________________________City_______________________State_____Zip __________Email ____________________________________________Phone ________________________ Alt. Phone __________

Course (Please specify section/date) Fee ____________________________________ $ _____________________________________________ $ _____________________________________________ $ _________ Total $ _________

Register by mail or by phone: (845) 758-2241 ext. 3505. Red Hook Continuing Education 9 Mill Road, Red Hook, NY 12571.

Food For Healthy Living

Food PreservationAre you concerned about the ingredients in the food you eat? Do you have a CSA share or vegetable garden and don’t know what to do with all those veggies? This course will teach you how to preserve vegetables and fruits by canning, freezing, and drying and will introduce you to the necessary equipment. Recipes will include salsa, jam, and butternut squash pancakes. Everyone will have a chance to try new techniques, sample what is cooked, and go home with the recipes. Students do not need advanced cooking skills to take this course. Instructor: Jay Levine is an avid vegetable gardener and runs the Hudson Valley Backyard Farm Company, which installs and maintains organic vegetable gardens.3 Tues., 9/24-10/8 6:30-8:30 HS Home Ec room 153 Fee: $65 ($15 materials fee per class, paid to instructor at first class)

Gluten-Free Cooking (NEW)What is Gluten? Why shouldn’t you eat it? What are the alternatives? This course will explore and answer these questions. Recipes will include both savory and sweet dishes. Advanced cooking skills are not needed for this course. Instructor: Jay Levine is an avid vegetable gardener and runs the Hudson Valley Backyard Farm Company, which installs and maintains organic vegetable gardens.3 Tues., 10/15-10/29 6:30- 8:00 HS Home Ec room 153 Fee: $50 ($15 materials fee per class, paid to instructor at first class)

Chickens 101Would you like to learn how to raise a small backyard flock of laying hens? Join like-minded folks for a three-hour, how-to session that will cover everything you need to know to get started. This session is intended for the beginner backyard chicken enthusiast interested in raising hens for eggs. Topics will include: sources for chicks, best breeds for egg production, housing your hens, fencing them in (or out!), feed needs throughout a hen’s life cycle, predator prevention tips, flock management do’s and don’ts, helpful online and printed resources, and more. The session will include an informative slideshow of photographs and videos. Instructor: Donna Seelbach is an enthusiastic backyard farmer.1 Thurs., 10/10 6:00-9:00 DO Conference room Fee: $40

College Prep Classes

SAT Prep (NEW)Have you ever gotten frustrated over the SAT? It’s no wonder! The SAT is very different from the classroom tests most students have experienced. This class covers everything from general test taking strategies such as knowing the order of difficulty and how that helps you score better to guessing strategies and more. Moving beyond the basics, students learn how to write a superb essay in 25 minutes, defeat tough vocabulary questions, whether to read or skip the long passages, and how to zip through challenging math problems. Come learn the strategies to do your personal best on the test! Instructor: Kerri Martin is a NYS certified 7-12 teacher and has been teaching SAT and ACT for over ten years. She has worked with struggling students who have raised their scores over 400 points as well as with advanced students who needed that extra edge to get into their top schools. Some of her students have been accepted to Harvard, Cornell, William and Mary, Notre Dame, and other top colleges. 4 Tues., 9/10-10/1 6:00-9:00 HS 141 Fee: $275 (materials included)

PSAT Prep (NEW)Nervous about your first big college test? Don’t be! Come to this one day workshop and learn the basics of the PSAT, including test layout, guessing strategies, and more, and leave feeling better prepared. While we cannot go fully into academic content in this one day event, strategies for beating each question type will be introduced, and all strategies used in PSAT prep are also beneficial in SAT prep! Instructor: Kerri Martin is a NYS certified 7-12 teacher and has been teaching SAT, PSAT, and ACT for over ten years.1 Tues., 10/8 6:00-9:00 HS 141 Fee: $80 (materials included)

Career Development

Create a Professional Resume (NEW)Resume Blues? Are you getting calls when you submit your resume? If not, learn ways to highlight your skills and accomplishments so your resume stands out from the crowd. Bring your resume to class so you can work on improving it. Instructor: Marjorie Hendrickson has a MS in Career Development with more than 20 years’ experience counseling adults on career issues. She specializes in job search techniques and assisting adult career changers. Students will have the opportunity to sign up for a 15 minute appointment on 10/2 to have the instructor critique their updated resume. There is an additional $10 fee for this.1 Wed., 9/25 6:30- 8:30 HS 143 Fee: $40

Effective Job Interviewing (NEW)Scare Away the Interview Jitters. Learn about different types of interviews and how to prepare for them. You will have the opportunity to practice answering commonly asked interview questions and discuss what employers are looking for. This workshop will help you develop confidence and be prepared for those upcoming interviews. Instructor: Marjorie Hendrickson has a MS in Career Development with more than 20 years’ experience counseling adults on career issues. She specializes in job search techniques and assisting adult career changers.1 Tues., 10/8 6:30-8:30 HS 143 Fee: $40

Driving

NYS Department of Motor Vehicles 5 Hour Prelicensing CourseA mandated course for permit holders. Students completing this class will receive Certificate MV-278 which is a requirement for the road test. Course topics discussed include current laws and rules, defensive driving, safety topics, and use of drug and alcohol while driving. You must have a permit to take this class. Students may bring a snack. Instructor: Ronald Ridolph is a certified and licensed driving instructor with many year of teaching experience. Session I: Wed., 9/25 4:00- 9:00 LAMS 163 Fee: $45Session II: Wed., 10/23 4:00- 9:00 LAMS 163 Fee: $45Session III Wed., 11/13 4:00- 9:00 LAMS 163 Fee: $45

Defensive DrivingSix-hour course for point reduction and/or insurance discount. Please bring your license to class. NYS regulations require full attendance for credit. You must arrive on time and attend both three hour classes. Instructor: Michael Sheehan, National Traffic Safety Institute. Please indicate dates and session on registration form. Session I: Mon., & Wed., 9/30 & 10/2 6:00-9:00 LAMS 163 Fee: $45Session II: Mon., & Wed., 11/18 & 11/20 6:00-9:00 LAMS 163 Fee: $45

Babysitter Certification

Babysitter CertificationEvery babysitter should take this course!!Topics covered are safety in the home, what to do in a medical emergency, important information when calling 911, pediatric first aid, and CPR. Students take a written test and must be over 12 years old. CPR and first aid certification is given upon successful completion of the class and test. Certification is offered through the American Safety and Health Institute. Students are encouraged to bring a snack. Instructor: Patricia Miglio is an EMT and has taught CPR, and First Aid for over 20 years. Session I: 2 Thurs., 10/3 & 10/10 4:00-7:30 LAMS 163 Fee: $40 ($15 materials fee paid to instructor at first class)Session II: 2 Thurs., 11/7 & 11/14 4:00-7:30 LAMS 163 Fee: $ 40 ($15 materials fee paid to instructor at first class)

The Arts

Writing Effective Nonfiction (NEW)Clarity is the key to making any work of nonfiction achieve its author’s goal. Whether you are keeping a personal journal, writing a travel essay, or submitting an opinion piece to a newspaper, you must express your thoughts simply and directly. In this workshop, participants will share their writing with the group. Discussion will focus on what works well, and also on techniques to bring each writer’s ideas more clearly and readily into focus. Instructor: Tim Sullivan has written professionally for newspapers, magazines and television. His bono fiction book, “Unequal Verdicts,” was published by Simon & Schuster in 1992.6 Wed., 9/18 - 10/23 7:00-8:30 HS 141 Fee: $95

Introduction to Digital Photography: This course introduces basic photographic techniques and gives students a better understanding of how to use their digital cameras. Topics covered include photography fundamentals, digital camera functionality, and techniques in the art of photographic composition. It is recommended that you bring your digital camera, camera manual, and accessories to class. Instructor: Joel Weisbrod is a professional photographer, gallery owner, and scuba diver who has photographed under water extensively. He has published a book about underwater photography techniques.6 Tues., 10/22 – 12/10 (No class 11/5 & 26) 6:00-8:00 LAMS 162 Fee: $95 (materials fee $15, paid to instructor at first class)

Advanced Digital Photography and WorkflowThis course covers the basics of organizing your digital photographs in preparation for editing. It is for anyone who wants to learn techniques for organizing, storing, and editing their “growing” collection of digital images. The class will cover editing terminology, suggested workflows, and demonstrate some basic editing techniques using Adobe Photoshop, Adobe LightRoom, and ACDsee Photo Manager. Requirements: Digital Camera. It is highly recommended that students complete “Introduction to Digital Photography” before enrolling in this class. Instructor: Joel Weisbrod is a professional photographer, gallery owner, and scuba diver, who has photographed under water extensively. He has published a book about underwater photography techniques.6 Thurs., 10/24 - 12/5 (no class 11/28) 6:00-8:00 LAMS 162 Fee: $95 (materials fee $20, paid to instructor at first class)

Beginning Watercolor The first two classes will take you through the basics of watercolor and will focus on watercolor techniques, color mixing, and light and form. The latter two classes will introduce you to botanical and landscape painting. Classes will be held at the beautiful Betsy Jacaruso Studio & Gallery, 43 E. Market Street, Rhinebeck (in the courtyard behind Bread Alone). Supplies list available on the Continuing Ed website or at the Rhinebeck Artist’s Shop. The Rhinebeck Artist’s Shop extends a 20% discount to students enrolled in this class. Instructor: Betsy Jacaruso, the 2005 Dutchess County Artist of the year has been teaching watercolor in the Hudson Valley for more than 10 years. 4 Thurs., 10/24 - 11/14 6:00-9:00 Fee: $120

Simply Music Piano LessonsNo experience or instrument necessary! Simply Music is a revolutionary, Australian-developed piano learning method that is a breakthrough in music education. This remarkable approach has students of all ages playing great-sounding contemporary, classical, gospel, blues, and accompaniment pieces - immediately - from their very first lessons. You will also do several improvisations. Led by New York’s most experienced Certified Simply Music Teacher, Mark S. Meritt, a musician/songwriter with NYC/national credits. He offers many unique music, arts and creativity services through potluckcreativearts.com and original songs for kids and families through theoffhandband.com. Due to the proprietary nature of this instructional method, the instructor will ask you to sign a confidentiality agreement on the first night of class.6 Mon., 9/16 - 10/28 ( no class 10/14) 7:45-8:45 MRS 3-5 Music Room FEE: $70 (Materials fee $15, paid to instructor at first class)

Red Hook Continuing EducationFall 2013

Non ProfitUS Postage

PAIDNewburgh, NY

Permit 255

RED HOOKCONTINUING EDUCATION

9 Mill RoadRed Hook, NY 12571845-758-2241 ext. 3505

Visit us online at www.redhookcentralschools.org (Click on Community, then Continuing Ed)

Basketball for Women Recreational league meets throughout the entire school year. Instructor: Andrea Clark Wed., ongoing starting 9/11 7:30-9:30 LAMS gym Fee: $45 ($80 for year)

PickleballTry it you’ll love it! Pickleball is a combination of ping pong, tennis, and badminton. This class runs throughout the entire school year.Instructor: Andrea ClarkSession I: Tues., 10/1 - 1/28 7:30-9:30 (no class 11/5, 12/24, 12/31) LAMS gym Fee: 45Session II: Tues., 2/4 - 5/27 7:30-9:30 (no class 2/18, 4/15, 4/22) LAMS gym Fee: $45Full year $80 paid in September.

Basketball for Men Recreational leagues. Space is limited, check for availability.Under 40 Instructor: Brian Hutchins HS gymOver 40 Instructor: James McNulty LAMS gym Both classes meet Mon., 8:00-10:00Begins 9/9 and runs throughout school year. Fee: Session I $45; Session II $45; Full year $80 paid in September.

ZumbaZumba® is a fun dance/fitness party workout to international music. This Zumba® class is geared toward adults who want to get in shape and dance in a fun, accepting atmosphere! Whether you’re deconditioned or in peak physical form, dance regularly or have no dance experience, Zumba® is for you! Take it at your own pace and keep on moving! You will come out sweating with a smile on your face! Just wear your regular workout clothes, sneakers, & bring a bottle of water. Instructor: Jenny Thayer Riehl has a varied background in dance and is a certified ZUMBA, ZUMBATOMIC (for children), and Aqua ZUMBA instructor. She has been happily teaching ZUMBA since 2010. Session I: 4 Wed., 9/25 - 10/23 (no class 10/2) K-2 Gym 7:00- 8:00 Fee: $45Session II: 4 Wed., 10/30 - 11/20 K-2 Gym 7:00- 8:00 Fee: $45Fee for both sessions $85

Movement and Meditation for Relaxation (NEW)Using various meditation techniques, body movements and stretches based in yoga, Pilates, and self massage we will find our deepest relaxation. You will leave this class feeling refreshed and relaxed. Please dress in comfortable clothes and bring a mat to class. Instructor: Ellen Ronis is a licensed massage therapist, a certified Pilates instructor, and has studied various meditation techniques. 4 Wed., 9/25 - 10/16 MRS 3-5 Gym 7:30-8:30 Fee: $45

Red Hook Continuing Education Fall 2013

Health Wellness and Fitness

Belly Dance Basics (NEW)In this introductory class, you will learn the basic steps and movements that every beginner belly dancer needs to know. This is a perfect class for women of all ages looking to strengthen core abdominal muscles, hip flexors, shoulders and upper arms with gentle movements. The shared experience of dancing, laughing and learning something new to music is guaranteed to get you moving and is hard to beat! There is no special dancewear required although a hip scarf (with or without coins!) is fun to have. Beginner belly dancing is best done barefoot in yoga-type pants with a somewhat form-fitting top that you’re comfortable in. Leave the baggy tees and sweatshirts home, please – it’s time to honor that inner goddess inside you! Instructor: Donna Seelbach has studied a variety of belly dance genres over the past 15 years – American Tribal, Fusion, and Classic Egyptian – and loves them all. 8 Tue., 9/24 - 11/19 (no class 11/5) 6:30-7:30 MRS 3-5 gym Fee: $80

Tai Chi & Qigong for Busy PeopleIn this class students will learn a daily twenty minute routine integrating Qigong and Tai Chi to help deal with the stressful demands of a busy life. Qigong (chee-gung) meaning energy development and Tai Chi meaning the supreme ultimate are two of the most widely practiced approaches to mind/body exercise in the world. Involving relaxation, movement and breath awareness, the flow of vital energy is increased in the body reducing tension and blood pressure while improving circulation, balance and the body’s self-healing powers. These slow, gentle movements can be practiced by virtually anyone regardless of age. Dress for mild exercise. Instructor: David Haines has been a teacher of Qigong and Tai Chi for over thirty years. He currently teaches at colleges and community centers in the Massachusetts & New York area. Additionally, he is on the teaching and Wellness staff at Omega Institute in Rhinebeck, NY. Mr. Haines is also a certified practitioner of the Trager® Approach to movement education.6 Thurs., 10/3 - 11/7 6:00-7:00 MRS 3-5 Café Fee: $65

Tai Chi & Qigong for Agelessness (NEW)Discover how the practices of Tai Chi, Qigong and the Trager® Approach can help us to live mindfully in the present moment free of stress. Learning and applying the principles from these approaches can open us to the possibility of living a more relaxed and joyful life. For those with previous Qigong experience or have taken Tai Chi & Qigong for Busy People, this class will enrich everything you have previously learned. For those who have never taken a class of Tai Chi or Qigong, you will learn through these practices to change your attention style from narrow, restrictive and tension producing to one of open, inclusive and pleasure producing, with ease. This profoundly simple approach to movement can reduce stress-induced tension and replace aches, pains and stiffness with pleasurable sensations. This approach offers a way to agelessness-a graceful, free and energetic state. The movements will be practiced standing, moving, sitting and lying. Instructor: David Haines has been a teacher of Qigong and Tai Chi for over thirty years. He currently teaches at colleges and community centers in the Massachusetts & New York area. Additionally, he is on the teaching and Wellness staff at Omega Institute in Rhinebeck, NY. Mr. Haines is also a certified practitioner of the Trager® Approach to movement education.5 Thurs., 11/14 - 12/19 (no class 11/28) 6:00-7:00 MRS 3-5 Café Fee: $60

f New T is Fall F

Belly DancingSAT Prep • PSAT Prep

Writing Effective NonfictionCreate a Professional Resume

Effective Job Interviewing Gluten Free Cooking

Movement & Meditation for Relaxation