Runners, Cyclists, Gymnasts and Other Pro Athletes Using

Redcord to Treat and Prevent Injuries

For professional athletes, a healthy,

strong body is worth its weight in

gold—and injuries can be catastrophic

for their careers. One injury, and they

can lose a whole season—or worse.

Fortunately for pros and amateurs

alike, they have Redcord.

So what is Redcord? Created, fine-

tuned, and practiced by physical

therapists for over two decades, Redcord is the most efficient and accessible

suspension exercise method available, incredibly beneficial for preventing

and treating injuries. Redcord includes the widest-ranging collection of

suspension-based exercise equipment, training programs, and treatment

methods in the exercise industry. In fact, many medical and fitness

professionals use Redcord to achieve greater, measurable results, and the

Redcord NEURomuscular ACtivation (Neurac) courses, which are specially

designed education system for doctors, therapists, and other medical

professionals, are an excellent way to help prevent and treat injuries.

According to the official Redcord website, Redcord.com, the phases of the

Redcord Neurac program are thus:

“1. Individual mapping to identify weak links in muscle interaction by doing

exercises in Redcord.

2. Adjusting exercises to each individual.

3. Developing exercise programs with certain exercises that reestablishes

body function, prevent further injuries and to confirm the effect on Neurac

treatment. Retests are done to confirm the effects.

4. Continuation of the exercises to prevent future injury.”

Numerous professional athletes have found great value in the Redcord

Neurac program. Runners, cyclists, gymnasts, and a slew of other pros stand

behind Redcord. Sandra Bassot, distinguished swimming coach in Italy,

remarked, “I have been using suspension training with Redcord for almost

two years, and the improvements I have seen in the performance of all

athletes are surely not only based on water training. I’ve recognized an

improvement in all high technical parts of stroke cycles, starts and turns that

are mutually dependent on proprioception and power.”

Bassot isn’t alone in her enthusiasm for Redcord. Says Suzann Pettersen,

LPGA golf player,

"Core training is important for us golfers. I have experienced that myself.

Redcord has helped me, and I never enter the course without having trained

with Redcord. Redcord is now actually the only form of strength training I

do."

Italian world-class skier Lucia Recchia shares her enthusiasm about Redcord:

“Training with Redcord allows me to do a higher level of exercise, in less

time with little pain. Using Redcord, I feel the vast improvements in my

coordination and functional training that specifically helps my competitive

edge during the winter alpine season. I also enjoy training with Redcord

more than conventional strength training because Redcord allows me to

utilize many possibilities for the upper and lower body by inventing and

improvising with different and challenging exercises. Weight training is

generally boring, monotonous and does not functionally translate to my

athletic or everyday needs. With the help of Redcord, I can work on the

muscles that help me during competition, but also that help me with my

daily life and routines; and now that the Redcord Mini is available, I am able

to take my training routines with me wherever I go!”

If you’re looking to get rid your body of painful movement patterns,

establish normal muscle coordination, or simply get in better shape, Redcord

may be the perfect program for you. Check with a medical professional to

find out if Redcord is right for you.