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@CIPD_Events #cipdACE Reducing stress and supporting mental health at work Chaired by David Hayden L&D Consultant CIPD

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Page 1: Reducing stress and supporting mental health at work · 2018. 11. 2. · How can we help people? Murphy, L. R. (1988) Workplace interventions for stress reduction and prevention,

@CIPD_Events

#cipdACE

Reducing stress and supporting mental health at work

Chaired by

David Hayden

L&D Consultant

CIPD

Page 2: Reducing stress and supporting mental health at work · 2018. 11. 2. · How can we help people? Murphy, L. R. (1988) Workplace interventions for stress reduction and prevention,

Nicky Ingham

Chief Executive, Nicky Ingham and Associates Ltd

Executive Director, Healthcare People Management Association.

@nickyinghamICTP

Page 3: Reducing stress and supporting mental health at work · 2018. 11. 2. · How can we help people? Murphy, L. R. (1988) Workplace interventions for stress reduction and prevention,

Ian Pettigrew

Kingfisher Coaching

Trustee, Retrak Co-Founder, Connecting HR ManchesterFounder, Connecting HR Africa

@KingfisherCoach

Page 4: Reducing stress and supporting mental health at work · 2018. 11. 2. · How can we help people? Murphy, L. R. (1988) Workplace interventions for stress reduction and prevention,

What is Resilience?

“…a sense of adaptation, recovery and bounce back despite adversity or change”

Developing resilience: An evidence-based guide for practitioners. CIPD (2011)

“…a sense of adaptation, recovery and bounce back despite adversity or change”

Developing resilience: An evidence-based guide for practitioners. CIPD (2011)

Page 5: Reducing stress and supporting mental health at work · 2018. 11. 2. · How can we help people? Murphy, L. R. (1988) Workplace interventions for stress reduction and prevention,

Primary

Secondary

Tertiary

How can we help people?

Murphy, L. R. (1988) Workplace interventions for stress reduction and prevention, in C. L. Cooper and R. Payne (eds), Causes, Coping and Consequences of Stress at Work, New York: John Wiley and Sons.

What do people want from leaders?

Trust

Compassion

Stability

Hope

Rath, T., & Conchie, B. (2008). Strengths based leadership: Great leaders, teams, and why people follow. New York: Gallup Press.

Page 7: Reducing stress and supporting mental health at work · 2018. 11. 2. · How can we help people? Murphy, L. R. (1988) Workplace interventions for stress reduction and prevention,

Page 8: Reducing stress and supporting mental health at work · 2018. 11. 2. · How can we help people? Murphy, L. R. (1988) Workplace interventions for stress reduction and prevention,

Primary

Secondary

Tertiary

Page 9: Reducing stress and supporting mental health at work · 2018. 11. 2. · How can we help people? Murphy, L. R. (1988) Workplace interventions for stress reduction and prevention,

Resilience Workshops

Not about the ‘top 5 ways to be resilient’ or ‘It is all about…’ or ‘This is what works for me, so..’

Rather, to help people..

- Understand

- Notice

- Discuss (through a shared language)

- Reflect

- Make some choices

Page 10: Reducing stress and supporting mental health at work · 2018. 11. 2. · How can we help people? Murphy, L. R. (1988) Workplace interventions for stress reduction and prevention,

SMART

True Strength is about being…

Page 11: Reducing stress and supporting mental health at work · 2018. 11. 2. · How can we help people? Murphy, L. R. (1988) Workplace interventions for stress reduction and prevention,

Page 12: Reducing stress and supporting mental health at work · 2018. 11. 2. · How can we help people? Murphy, L. R. (1988) Workplace interventions for stress reduction and prevention,

Page 13: Reducing stress and supporting mental health at work · 2018. 11. 2. · How can we help people? Murphy, L. R. (1988) Workplace interventions for stress reduction and prevention,

Page 14: Reducing stress and supporting mental health at work · 2018. 11. 2. · How can we help people? Murphy, L. R. (1988) Workplace interventions for stress reduction and prevention,

£86,400

Page 15: Reducing stress and supporting mental health at work · 2018. 11. 2. · How can we help people? Murphy, L. R. (1988) Workplace interventions for stress reduction and prevention,

The Top Five Regrets of the Dying

• I wish I'd had the courage to live a life true to myself, not the life others expected of me.

• I wish I hadn't worked so hard.

• I wish I'd had the courage to express my feelings.

• I wish I had stayed in touch with my friends.

• I wish that I had let myself be happier.

Ware, B. (2012). The top five regrets of the dying: A life transformed by the dearly departing. Carlsbad, Calif.: Hay House.

Page 16: Reducing stress and supporting mental health at work · 2018. 11. 2. · How can we help people? Murphy, L. R. (1988) Workplace interventions for stress reduction and prevention,

Page 17: Reducing stress and supporting mental health at work · 2018. 11. 2. · How can we help people? Murphy, L. R. (1988) Workplace interventions for stress reduction and prevention,

Self-care is not selfish

(Image credit: http://drawedit.wordpress.com/tag/airplane/)

http://drawedit.wordpress.com/tag/airplane/

Page 18: Reducing stress and supporting mental health at work · 2018. 11. 2. · How can we help people? Murphy, L. R. (1988) Workplace interventions for stress reduction and prevention,

How are you today?

Page 19: Reducing stress and supporting mental health at work · 2018. 11. 2. · How can we help people? Murphy, L. R. (1988) Workplace interventions for stress reduction and prevention,

Page 20: Reducing stress and supporting mental health at work · 2018. 11. 2. · How can we help people? Murphy, L. R. (1988) Workplace interventions for stress reduction and prevention,

Healthy Physical Habits:

Page 21: Reducing stress and supporting mental health at work · 2018. 11. 2. · How can we help people? Murphy, L. R. (1988) Workplace interventions for stress reduction and prevention,

Page 22: Reducing stress and supporting mental health at work · 2018. 11. 2. · How can we help people? Murphy, L. R. (1988) Workplace interventions for stress reduction and prevention,

https://imgur.com/gallery/TnfzrDD

Page 23: Reducing stress and supporting mental health at work · 2018. 11. 2. · How can we help people? Murphy, L. R. (1988) Workplace interventions for stress reduction and prevention,

Page 24: Reducing stress and supporting mental health at work · 2018. 11. 2. · How can we help people? Murphy, L. R. (1988) Workplace interventions for stress reduction and prevention,

Primary

Secondary

Tertiary

Page 25: Reducing stress and supporting mental health at work · 2018. 11. 2. · How can we help people? Murphy, L. R. (1988) Workplace interventions for stress reduction and prevention,

Employee Assistance Programmes

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