reducing your anxiety

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Reducing Your

Anxiety

http://88.99.38.121/blog/reducing-your-anxiety


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blog/reducing-your-anxiety



ANXIETY

Tuesday, November 2, 2010

ANXIETY

What is it?

To Some It Can Be

The feeling you get when you have to give a speech

or ThewhenFeelingyou’reYouGet stuckWhenYouarein a

incrowdedaCrowdedspacePlace

It may be every morning when you get up

For some, the thing that gets in the way of their

daily life

For some, the thing that gets in the way of their

da ly life

According to experts,

anxiety is described as

Distress or uneasiness caused by fear of danger or misfortune as well as

excessive worry.

People can develop anxiety as a result of genetics or the way

that they were raised.

Anxiety may have developed as a result of traumatic situations that haven’t been dealt with.

You might feel anxiety when facing a new or

stressful situation.

In addition, when you are experiencing anxiety you probablynotice some of the following things

happening in your body:

Palpitations

Palpitations

Dizziness

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reducing your anxiety

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