reebok proffessional fitness equipment, 2014
DESCRIPTION
Professional fitness equipment. Work out. Stand out. #livewithfireTRANSCRIPT
reebokprofessional.com
professional fitness equipment.
work out. stand out.
#livewithfire
#livewithfire
life is a beat. step to it.
celebrating
25 years of the
reebok step
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rock your body to its very core.
07
contents.03 strength05 dumbbells06 kettlebells07 weighted balls11 rep sets 12 rings, rope,
x-trainer13 reebok step 15 reebok deck
17 fact file 19 aerobic20 skipping ropes 23 resistance tubes,
power bands25 gymballs 27 easytone step 29 yoga 31 mats
33 balance & recovery 34 core board 35 foam rollers37 professional racks39 index
27 29 3505
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life finds strength in numbers.reebokprofessional.com
strength
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what is strength training?strength training can be accomplished through a wide variety of movements and exercises. fitness equipment used for strength training focuses on targeting specific muscle groups which are worked either in isolation or as part of a circuit. strength training is a versatile element of any workout regime and can be achieved in a number of different ways. strength training usually incorporates an assortment of equipment, all aiming to improve overall strength.
although all fitness trainers are different, many focus solely on free weights including barbells and dumbbells, while others are more inclined to incorporate medicine balls and kettlebells. all fitness accessories in this catalogue will help promote functional strength and improved general fitness.
kettlebells weighted balls battle ropes
what equipment
is there?dumbbells
rep set
x trainer
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dumbbellsdumbbells are one of the most common pieces of fitness equipment used in gyms both past and present. in any workout routine you can find a range of basic lifting movements that include dumbbells, such as the fly, press or bicep/tricep curl.
dumbbells can also be used to add extra weight during regular body weight exercises like lunges or squats, forcing the user to exert more energy to perform these basic movements. dumbbells are ideal to help users reach their fitness goals whether you want to isolate a specific muscle group or improve overall strength. the reebok dumbbells range in weight from 1kg to 20kg.
advantages of dumbbells Seen as the classic tool for building muscle, dumbbells are an extremely versatile piece of fitness equipment. Dumbbells are an essential part of any personal trainer’s toolkit when developing an effective workout programme. Dumbbell exercises are an excellent way to address the strength imbalances between arms, as well as improve overall balance and coordination needed for all strength exercises. Their compact nature makes dumbbells ideal for dynamic power-based movements; they can be added to different cardio workouts or used in fast-pace strength classes.
what to choose? In its simplest form, if you want a total strength and cardio workout, use kettlebells. If you want to focus on specific muscle groups such as the biceps or triceps, use dumbbells. However, both dumbbells and kettlebells provide many great health benefits when looked at in isolation. Both should be integrated into a full, well-balanced workout routine to help provide variation to all exercises being performed. Using these different weights can help users work their entire body as well as individual muscle groups in the same session.
editors pick
1kg. rswt-10051 2kg. rswt-10052 3kg. rswt-10053 4kg. rswt-10054 5kg. rswt-10055 6kg,. rswt-10056 7kg. rswt-10057
8kg. rswt-10058 9kg. rswt-10059 10kg. rswt-10060 12.5kg. rswt-10625 15kg. rswt-10065 17.5kg. rswt-100675 20kg. rswt-10070
dumbbell rack
Solid steel frame
Space-saving due to its tall and narrow design
Plastic wear guards to help protect your rack and dumbbells
Wide base helps provides stability
rsrk-db
dumbbells
Reebok Dumbbells have a hard wearing rubber surface for an extended lifespan, and are suitable for use in any circuit, studio or personal training session.
Can help build strength and muscle definition
Strong, well-designed and durable
Potential to target numerous muscle groups in the body
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kettlebell rack
Holds up to 12 kettlebells with two organised storage shelves
Rack will hold bells of any size
The rubber covered top of the stand prevents Kettlebell damage
The rubber feets of the stand prevents floor damage
400-900150
kettlebells
The Reebok Kettlebells are 100% cast iron with a heavy duty dipped rubber coating, adding durability and safety for the user and the studio floor.
The integrated wide grip handle is perfect for heavy use and strength training which enables the kettlebell to sit easily on the forearm. The weight is clearly displayed with a painted finish for ease in class instruction and usability.
Ideal for explosive exercises that work major muscles to help improve core strength
Smooth handles provide for easy grip
Slim design fits the grip of a wide variety of users and won’t get in the way during exercise
New ergonomic wide grip handle for ease of use
4kg. rswt-10300 8kg. rswt-10301 12kg. rswt-10302
16kg. rswt-10303 20kg. rswt-10304 24kg. rswt-10305
kettlebellscompared to dumbbells, kettlebells offer a more unique strength workout that involves the entire body. kettlebell exercises focus on endurance, power and dynamic movements, and can add a cardio element to a normal weight-lifting routine. some of the main movements performed with kettlebells include the swing, the bent row and the clean and press.Unlike dumbbells, the kettlebell has a centre of gravity outside of your hand which changes depending on how you hold it and how it is moved. This creates a versatile and challenging range of exercises at a functional level which helps improve strength and coordination. In addition to cardio and strength training, these varied planes of motion created by the kettlebell help to simultaneously work on improving flexibility as well as strengthening your core efficiently.
advantages of kettlebells Because of the extra movements involved in executing kettlebell exercises, workouts that include this piece of fitness equipment offer a great cardio workout as well. This is the reason many personal trainers employ kettlebells not just for strength training, but because they can simultaneously help burn fat as well.
One of the main reasons for the recent boost in the popularity of kettlebells is the fact that they build upon functional strength; engaging the core and various muscle groups simultaneously to focus on a total body workout.
dumbbell box
Solid steel material
Space saving
Wide base helps provides stability
400-900210
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the power of medicine balls
providing the opportunity for a functional and varied workout is essential for personal trainers and health clubs alike. the use of a variety of weighted balls is seen as a key component of this.
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double grip medicine balls
Different than standard medicine balls, the double grip variety opens up a whole new plane of motion to your workout. With the double grip medicine ball, you can integrate further rotation as well as single handed lifts similar to those done with a kettlebell.
Movements like single hand overhead workouts and swinging motions cannot be done with a standard medicine ball, but can be performed simply with a double grip ball. These exercises are used to improve core strength as well as aerobic fitness.
Although they aren’t designed to bounce, the double grip medicine ball offers a more dynamic workout because movements can be performed at a greater speed and through increased planes of motion. Double grip medicine balls can help develop functional strength and explosive power.
soft medicine balls
Larger than all of the other weighted balls, the soft medicine ball is designed to be used at a high velocity. With a soft outer layer and padding designed for safe workouts, the soft medicine ball is used for movements that require you to throw AND catch.
Where the slam ball is designed primarily for throwing at high speed, the soft medicine ball is usually thrown against a wall, the floor or with a partner, but cannot withstand impacts as great as the slam ball.
Absorbing impact is a key attribute for these types of medicine balls and the featured soft outer padding aids in the purpose of high velocity activity. Because of their versatility, the soft medicine ball has become a core piece of equipment for trainers, health clubs and functional fitness centres everywhere.
what are weighted balls?medicine balls are the most common type of weighted ball used in fitness activities. however, weighted balls have evolved and varied over the years to offer a greater range of possibilities for uses in different workout routines.
double grip medicine balls, slam balls and soft medicine balls are just a few of the different types of weighted balls that are now available. each of these weighted balls offers different benefits and a broader spectrum of workouts from rotating, throwing, slamming and being used as a prop for pushups and other traditional exercises.
slam balls
The differences between medicine balls and slam balls are evident despite the fact that they are roughly the same size; however, both can make a big difference in any workout.
First, the outer rubber material of the slam ball is more flexible and much thicker; making them more durable to withstand the impact and velocity for which they are designed. Also, these slam balls do not bounce like regular medicine balls might because they are filled with sand or gel. These materials allow them to supply a dynamic downward force when thrown for explosive power and endurance workouts.
Slam balls are designed for a wide range of throwing exercises, making the standard “slam” exercise ideal for strengthening shoulders, triceps, abs, quads and glutes simultaneously. The core principles of medicine ball training can still be applied through slam balls, although different key areas will be targeted. Slam balls can still be used to add resistance to many movements including squats, lifts, situps and lunges.
medicine balls
Standard medicine balls usually feature a dual grip texture on the surface that makes it easier for users to hold while performing strength training exercises.
The versatility of the medicine ball lies within the degree of bounce the ball has when thrown or dropped against a hard surface. The key uses for medicine balls include improving core strength, coordination, flexibility and total upper and lower body conditioning.
With weights on the inside, these medicine balls are designed to be held with both hands. Medicine balls can add a plyometric element to any workout, and can be used alongside traditional exercises like sit-ups and squats.
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double grip medicine ball
The Reebok Double Grip Medicine Balls feature two textured grip handles for additional hold and flexibility during classes, and can be used for a wide range of exercises. The high density, rubber compound is designed for easy cleaning and helps to avoid scuffs on walls or studio floors. Because they are of a higher density than regular medicine balls, they can be used rigorously on a daily basis. These double grip medicine balls are available in a range of weights between 6-10kg and are useful for a wide range of training exercises.
More durable than a standard, non-high density medicine ball
Perfect for high intensity training sessions
Handles enable the user to perform moves with a greater range of motion
Diameter 26cm
6kg. rsb-10126 7kg. rsb-10127 8kg. rsb-10128
due to their versatility, weighted balls add extra dimensions to workout programmes and circuit training routines. these essential pieces of fitness equipment come in a variety of sizes and weights that challenge users in different ways, help progressively build strength and focus on core stability.
medicine ball
Available between 1-5kg, the Reebok Medicine Balls are the ideal piece of equipment for gyms, circuit training and personal training sessions. The different textures on the top and bottom of the ball offers grip through a multitude of exercises.
Utilising a durable rubber compound, Reebok Medicine Balls have improved characteristics including a better bounce, enhanced durability, wipe clean surfaces and a long lifespan to withstand daily use.
Very durable and easily maintained with a wipe-clean surface
One of the most used pieces of fitness equipment to help develop core strength and help achieve fitness goals
Diameter 22.8cm
1kg. rsb-10121 4kg. rsb-10124 2kg. rsb-10122 5kg. rsb-10125 3kg. rsb-10123
soft medicine ball
Reebok Soft Medicine Balls have been designed for increased durability and are great for a number of different exercises.
Improved durability is combined with an easy-clean surface, making these soft medicine balls sturdy and long lasting.
Designed to withstand rigorous and regular use
Diameter 37cm
Flexible surface to aid grip during workouts
6kg. rsb-10181 8kg. rsb-10182 10kg. rsb-10183 12kg. rsb-10184
9kg. rsb-10129 10kg. rsb-10130
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slam ball
The Reebok Slam Ball has been designed with durability at its core featuring a high absorption level for regular, high impact and functional training. The durable outer layer incorporates a protective surface for a variety of exercises at high velocity and can be easily cleaned after use.
Designed to withstand rigorous and regular use
Diameter 37cm
Pliant surface for easier grip during workouts
6kg. rsb-10232 8kg. rsb-10233 10kg. rsb-10234 12kg. rsb-10235
“slam” exercise ideal for working shoulders, triceps, abs, quads and glutes simultaneously.
medicine ball rack
Single rack
High quality finish
Discrete way to store medicin balls
Holds up to 5 medicin balls
400-900220
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studio vinyl rep set
The Reebok Studio Vinyl Rep Set is designed to meet requirements of a variety of different class environments. This Vinyl Rep Set includes barbell, collars, 2 x 1.25kg, 2 x 2.5kg and 2 x 5kg vinyl weight plates for a variety of fitness activities.
rswt-10190
studio rep discs
The Reebok Rep Discs are coated in a soft but durable rubber compound which is easy to clean, helps reduce damage to the studio flooring and avoids scuffs to racks and walls.
Featuring handles on each side of the plate, they can be easily removed and replaced during classes or personal training sessions.
Easy to clean
Surface protects both the weights and other surfaces they come in contact with
Comfortable handles for easy use
1.25kg x2. rswt-10090-1 2.5kg x2. rswt-10090-2 5kg x2. rswt-10090-5 10kg x2. rswt-10090-10
studio rep set
The Reebok Studio Rep Set is a must-have piece of fitness equipment for anyone looking to help improve their overall fitness capabilities. The rep bar along with a number of different weight plates is designed to aid users of all fitness levels to perform some of the most basic weight-lifting movements.
Simple design allowing for easy and swift changeovers mid-workout. Perfect for classes
Polyurethane coating gives professional finish
2 x 5kg, 2 x 2.5kg and 2 x 1.25kg
rswt-10090
editors pick
rep setsvinyl vs rubber rep sets
The most common types of weights that go along with rep sets are vinyl plates and rubber plates. Vinyl plates are a great way to get introduced to weight lifting because they offer exactly what they are - weights that go on a barbell to add resistance to your workout.
Rubber plates provide different benefits than vinyl plates. The hexagon design of the rubber weight plates prevent them from rolling, and the texture adds extra grip to hard surfaces, proving a wider range of exercises to integrate into your workout routine.
central to most strength workouts are traditional barbells or rep sets - which include a bar, weights and clamp collars. these are an excellent tool for both individual and group exercises because of their versatility and simplicity.
the number of pure strength exercises that can be achieved using rep sets is the key to their popularity. movements that can be done using rep sets are limitless due to the flexibility of the muscle groups targeting certain areas, as well as the way the weights can be easily interchanged. the rep set can be beneficial in exercises such as squats and deadlifts, where progress can be made quickly by adding more weight to the bar.
the reebok range of rep sets provides the options of either rubber or vinyl plates ranging from 1.25kg through to 10kg. to store these rep sets, there are also rep set racks available.
rep set muscle clamp
Quick release mechanism suitable for use with Reebok Rep Sets.
rswt-10090-c
rep set steel bar
This solid steel bar is tough and durable, designed to work with vinyl or rubber plates for quick and easy changeovers.
140cm long
rswt-10090-b
rep set rack
Sturdy unit holds up to 10 sets Including discs, bars and collars
Easy access for equipment selection
400-900160
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battling rope
Battling ropes focus on the core, arms, back and shoulders but engage the entire body for an intense cardio workout or HIIT (high intensity interval training) routine.
The Reebok Battling Rope is classed as a heavy rope at 5cm x 10m, and provides a significant challenge to users. Through workouts such as the wave or slam, using the battling rope single or two handed is an ideal piece of equipment to train the torso and shoulders.
rsrp-10050
x-trainer
Utilising a solid bar and two medium resistance tubes, the X-Trainer provides a unique combination of rotation, strength and core stability exercises for a versatile workout.
The unique design of the X-Trainer employs the integrated carabiner clips to fix to anchor points almost anywhere. Work the upper body by performing movements like the cross body chop, overhead chop, squats or rows.
rsrp-10070
suspension rings offer an excellent method of performing versatile upper and lower body workouts as well as helping a great deal with mobility.
suspension rings
Suspension rings offer a great deal of mobility as well as being an excellent method for performing versatile upper and lower body workouts. Use these Reebok Suspension Rings to perform exercises such as dips, push ups, lunges and muscle ups through the use of the adjustable straps.
With the increased movement of any exercise, the rings and straps will move and vibrate forcing the user to apply a greater degree of muscle activation.
Adjustable length for upper and lower body exercises
Simple fixing mechanism
Suitable for gym and functional areas
rsrp-10060
rep set rack
Sturdy unit holds up to 20 sets including discs, bars and collars
Easy access for equipment selection
400-900170
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Introduced to health clubs over 25 years ago, the Reebok Step has helped to effectively revolutionise aerobic fitness. The Reebok Step remains one of the most popular pieces in our line and in the group exercise world as a whole.
25 years strong
The Reebok Step design has continued to evolve over the last 25 years to help improve performance of its users. The newest edition of the Step is great in its execution with the inclusion of a textured “bubble” surface, allowing additional grip and improved functionality.
the height of the reebok step can be adjusted quickly and easily to three different elevations. this allows for a significant change in intensity during the workout, making this step an incredibly versatile piece of equipment.
reebok step
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reebok step
The Reebok Step is perfect for a number of different fitness activities including cardiovascular training, lower body muscle toning and overall aerobic health.
The Reebok Step platform is made with tough texture rubber and the non-slip surface can be height adjusted from 15cm (5.9”) to 25cm (9.8”) in three increments.
This unique step platform provides a strong and sturdy platform for all kinds of aerobic activity and it’s simple design makes it also easy to use and even easier to store.
Non-slip workout surface
Compact storage
Versatile piece of equipment is a must have in any gym
Adjustable to 3 different heights (15cm/20cm/25cm)
rsp-10150
15cm
20cm
25cm
keep up and step to the rhythm.
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the reebok deck is a revolutionary reconfigurable exercise platform which marks the latest evolution of the ever-popular original reebok step.
The Reebok Deck enables you to perform effective cardio workouts based on aerobic stepping, plus it can convert into a flat, incline or decline weight bench.
When used as a step the decks height of 20.5cm is ideal for low impact aerobics. To increase the intensity, simply use the integral risers to elevate the deck to 35.5cm.
The Reebok Deck’s natural inertia and non-slip rubber surface makes the Reebok Deck very stable and safe during use. Add in Reebok Dumbbells and Reebok Resistance Tubes using the Reebok Deck’s integrated locators and you have the flexible choice for personal trainers and studios.
Incline/decline/flat has 3 position angle support
2 height positions
Clips to attach resistance tubes for a varied workout
Internal storage compartment for weights and resistance tubes
110cm x 33cm x 21-36cm with a variable height
rsp-10170
deckreebok
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16 variationsthe reebok deck is one of the most versatile pieces of fitness equipment available because of the hundreds of movements that can be performed.
with 16 different configurations available, the reebok deck provides the platform for endless combinations of both strength and aerobic exercises. add resistance tubes or dumbbells to the routine to provide a further level of versatility when using the deck in its bench mode.
the reebok deck allows the user to use one piece of equipment for a number of varied exercises. while still maintaining its solid base and portable design, the reebok deck can transform from a regular step, to a raised step as well as an incline or decline weight lifting bench.
use the reebok deck on its own for aerobic fitness moves or with dumbbells and resistance tubes for strength training routines.
exercises
withover
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yogathe number of people that practice yoga increases on an average of 20-25% each year.
strengthstrength training can help you increase muscle density as well as boost your metabolism. strength training routines are efficient in helping improve fitness and can effectively burn calories.
fitness fact file....
FIND OUT MORE...
live life, love fitness.
life finds strength in numbers.
balancemovements that improve balance focus on strengthening the abdominal and back muscles in coordination with each other. any exercise that targets your core will translate into well-developed balance and stability.
aerobiccardiovascular and aerobic activity can help users reach their fitness goals and maintain a healthy lifestyle. these types of workouts focus on burning calories as well as building endurance so you can remain active for a longer period of time.
don’t push boundaries, break through them.
rock your body to its very core.
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aerobic
keep up and step to the rhythm.reebokprofessional.com
skipping is one of the most effective cardiovascular exercises you can perform. with this simple total body workout you can target specific fitness goals from basic aerobic workouts to stamina and endurance training.
types of skipping rope
There are many different kinds of skipping ropes available which all offer different benefits. Traditional skipping ropes have evolved over the years to allow a more tailored workout.
Depending on the overall goal of your workout, it is very important to know which type of rope you should use. Weighted handles, ball bearings, rotating handles, light ropes, heavy ropes and adjustable lengths are all things to consider when engaging in any training programme that incorporates skipping.
One may even need to use several different ropes to add variety to the workout.
skippingropes
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skipping
height rope length4ft 5” – 4ft 10” 6ft (1.8m)4ft 10” – 5ft 5” 7ft (2.1m) 5ft 5” – 6ft 8ft (2.4m)6ft or over 10ft (3.0m)
height – length conversion
what size rope should i get?
When using any kind of skipping rope, it is vital to get the correct length according to the users height.
Rope lengths are measured from handle tip to handle tip, not just the length of the rope itself. The majority of ropes can be easily adjusted at the handle, but optimal rope length depends on the type of exercise being performed as well as how it is held.
Make sure that the rope you use is fit to your height which will allow you to reap the most benefits from you workout routine.
skipping rope
Basic skipping ropes are a great fitness tool for users of all experience levels. This simple fitness accessory is made to practice good form and technique which will increase your cardiovascular fitness as well as coordination and balance.
Typically made from a light polymer, the Reebok Skipping Rope provides a lightweight and inexpensive alternative to the leather or sheathed steel cable style rope.
Lightweight handles and a thicker rope allows this skipping rope to turn slower, benefiting users who take more time to execute jumps proficiently. Users can easily adjust the length of the Reebok Skipping Rope, making it a great piece for instructors working with several groups of varying ages and abilities.
leather skipping rope
Leather ropes tend to be slightly more durable than their polymer counterparts, allowing them to withstand ground impact much better.
Because the leather skipping rope is much heavier than the original, it takes a significant amount of more effort to keep the momentum going, providing a completely different workout. Using a leather skipping rope can help build upper body muscle along with improved cardiovascular performance. Added ball bearings in the handles are also a standard feature of leather skipping ropes, making the heavier leather material spin more evenly throughout a workout.
The Reebok Leather Skipping Rope is ideal for helping develop stamina and burning more calories as opposed to increasing foot speed or general coordination. It’s crucial to know the overall goal of your workout to be able to choose the right rope.
speed ropes
Speed ropes are usually designed for more advanced users to perform faster spins, crossovers and double-unders. Typically, the sheathed steel cable style ropes are much more durable for ultimate speed and are always very lightweight.
Reebok Speed Ropes come in two varieties either with or without an additional rubber grip, but always include an added feature of rotating handles to allow the rope to spin at maximum speed for added endurance.
Speed ropes are designed to promote fast footwork and endurance sessions often associated with boxers and pro athletes. In addition to cardio endurance, the Speed Rope can also be used to engage the shoulders, back, legs and individual muscle groups depending on the exercises being performed.
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leather skipping rope
Heavy leather rope has increased inertia assisting tactile feedback throughout the workout.
High build quality is really noticeable during workouts as the motion is smooth and consistent throughout
Ergonomic designed handle helps ensure the user can maintain a natural grip
280cm in length
rsrp-10080
editors pick
speed rope
The Reebok Speed Rope features an easily adjustable rope length that can be tailored to the users height for an improved rope arc. The lightweight handles coupled with the polymer rope allow for a fast and efficient workout. Durable material allows for regular use in a number of class and studio environments.
Simple elegant design
Slender cord that is extremely durable
Adjustable to each individual users swing
300cm in length
rsrp-10082
premium speed rope
Coated in steel cable for maximum speed, the Reebok Premium Speed Rope’s slick and authentic design is a popular item for all fitness users. The 310cm rope is adjustable through the screw mechanism on the handle to allow for various user heights and capabilities.
The handles feature an integrated ball bearing mechanism for a smooth skipping motion and include a textured handle grip for comfort.
Ball bearing
Textured grip
Durable coated steel cable rope
310cm quick and easy adjustable length
black. rsrp-10083bk red. rsrp-10083rd
skipping rope
The Reebok Skipping Rope is aptly designed for speed and the cord-handle connection is extremely responsive. This skipping rope is perfect for users of all fitness levels with a design that allows anyone to easily maintain whatever workout speed is desired.
Lightweight with tough plastic handles
Polymer rope allows frequent use without risk of damage
320cm in length
rsrp-10081
resistance training, also known as strength training, can incorporate a variety of fitness equipment including weights, resistance tubes and power bands.
Depending on the level you work at, resistance training can help improve a number of different areas of fitness including maximising muscle gains or effectively toning and defining muscle groups.
At your weakest point (usually the beginning of the motion) the band or tube will offer little to no resistance. As your muscles contract and the band stretches, greater levels of resistance are added incrementally. This allows for an optimal level of muscle strengthening throughout the full range of motion.
As an alternative to traditional weight lifting, new products like resistance tubes and power bands are becoming more popular for both individual workouts as well as in group settings.
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resistance tubes
The traditional resistance tube offers an excellent and versatile method for building functional strength.
Unlike with free weights, resistance tubes ensure that the same level of resistance is maintained throughout every part of the motion for complete muscle stimulation.
Resistance tubes are available in a variety of levels of resistance to offer different levels of difficulty to a strength training workout. Because these tubes are lightweight and flexible, they can even be doubled up for resistance and used for a wide range of traditional moves including the chest and shoulder presses, rows, squats and even bicep curls.
Further, you can use them in conjunction with many other pieces of fitness equipment including the Reebok Deck or any type of flat or utility bench.
power bands
Unlike resistance tubes, power bands are designed in a fully enclosed loop, making them ideal for a number of different resistance training exercises.
Power bands can be used to add explosive power to a range movements including squats, deadlifts and bench presses. Power bands are designed to work in conjunction with a number of traditional strength-based exercises to add extra resistance throughout the entire motion. Power bands are also very useful in assisting pullups and can be used independently or in conjunction with benches, the Reebok Deck or CrossFit rigs.
Power bands can aid users in performing all kinds of movements throughout a variety of workout routines including aerobics, strength, flexibility, toning, explosive powers and improves plyometrics. The Reebok Power Bands come in three different resistance levels and can help in training in hundreds of ways.
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adjustable resistance tube
Reebok Resistance Tubes are made from 100% natural rubber, making them highly durable and sustainable for high volume use. The Reebok Adjustable Resistance Tube is a versatile piece of equipment working both the upper and lower body to help improve overall fitness.
High density anti-sweat PU handles
Simple mechanism for altering the length of the tubes
Four strength levels make them perfect for body conditioning and circuit training
122cm long
light. rstb-10075 medium. rstb-10076 heavy. rstb-10077
power tubes
Reebok Power Tubes are supplied at a length of 122cm and feature an outer sleeve which helps provide additional protection. The Reebok Power Tube can be used in a variety of fitness activities to help improve strength and flexibility. While not in use, the Reebok Power Tube can be easily and safely stored using the Reebok Power Tube Rack.
Target any muscle group effectively and simply
Use for any training type: cardio, strength, toning and rehabilitation
Small and lightweight making it easily portable and perfect for exercise in any environment
level 1. rstb-10070 level 2. rstb-10071 level 3. rstb-10072 level 4. rstb-10073 level 5. rstb-10074
power bands
Reebok Power Bands are made from a highly durable rubber which maintains its strength and flexibility after prolonged periods of use.
The 3 different colours identify the strength levels of medium, strong and extra-strong, providing the ideal platform for a progressive training session.
Highly durable rubber
Colour coded strength levels
Can use individually or as added resistance
level 1. red. rstb-10080 level 2. grey. rstb-10081 level 3. dark grey. rstb-10082
power tube rack Simple design
and assembly
Storage space for 20 power tubes
The only rack designed for use with the Reebok Power Tube
rsrk-tb
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gymballs are a great alternative to regular weight lifting benches as well, as they require users to engage more muscles for stability.
Reebok Gymballs are designed with a higher density rubber in the base than regular gymballs to add stability during harder exercises as well as prevent the ball from rolling away during a workout routine.
Reebok Gymballs also incorporate an anti-burst rubber compound that provides safety and peace of mind.
what is anti-burst?
The anti-burst element is very important when it comes to the safety of the gymball user. If punctured during use, Reebok Gymballs will deflate slowly, allowing the user to dismount safely without risking injury.
choosing the right exercise ball
The right sized gymball is important for users to be able to get the most out of their workout routine. Reebok Gymball sizes are displayed on the top of the ball which can help avoid over or under inflation.
The following offers a guide to the recommended ball size for different heights:
• 55cm - 155-170 cm • 65cm - 170-183 cm • 75cm - 183-200 cm
To see whether the height of the ball is appropriate, sit on the ball with both feet planted on the floor and the knees should be a little lower than the pelvis making a 90 degree angle.
gymballs are an excellent fitness tool to help improve abdominal strength, posture and flexibility. when coupled with weighted products, gymballs can also provide a great upper body and core workout to help improve overall fitness.
gymballroll with it.
gymball rack
The gymball rack is stylish and discreet for storage. Holding 1 gymball, this rack is suitable for gymballs of all sizes.
400-900200
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reebok professional | www.reebokprofessional.com | 26
gymball
The Reebok Gymball is manufactured from a high density rubber allowing for rigorous and regular usage. These gymballs can be used as a part of any fitness routine to help improve overall strength and stability.
Anti-burst technology to help ensure safety while exercising
High density rubber to help protect from wear and tear
A weighted base helps provide increased stability
Three sizes; 55cm, 65cm, 75cm
55cm. rsb-10015 65cm. rsb-10016 75cm. rsb-10017
gymball rack
The gymball rack is both fast and easy to assemble as well as stylish and discreet for storage. Holding up to 9 gymballs at once, this rack is suitable for gymballs of all sizes.
400-900190
studiostyle.
gymballeditors pick ep
27 | www.reebokprofessional.com | reebok professional
easy air flow...
LATERAL AIR TRANSFERThe transfer of air is adjustable through changing the airflow valve to give varied levels.
GRIP UPPER BASE PADDurable and wipe clean base allows for better grip under feet.
ComPACT DESIGNThis allows the EasyTone Step to be ultra portable and allow you to easily store it away.
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easytone step
The EasyTone Step incorporates two inter-connected air pods that allow for air to be transferred from one to the other. These pods have been engineered to create natural instability. The result is a challenging, yet extremely rewarding fitness experience.
Multi-purpose functional training platform provides a diverse range of exercises
Provides a total body workout
Balance pods create natural instability
Reversible usage allows user to workout with pods up or pods down
Adjustable air transfer between pods allows you to tailor the intensity of your workout
65cm x 41cm x 17cm
rsp-20185
step rack
Stylish storage for your Reebok Step bench or Reebok EasyTone
Simple elegant design
Storage for up to 10 steps
The only rack designed for use with the Reebok Step or Easytone
Arrives as a compact flat-pack
Simple construction
rsrk-et
easytone step resistance tubes
Reebok Resistance Tubes designed for use with the EasyTone Step. Great for adding an extra element to your workout increasing the versatility of the EasyTone Step.
High density anti-sweat PU handles
Perfect for body conditioning and strength training
Heavy duty nylon cord
Easy to secure carabiner clips for security
78cm x 18cm
rstb-10060
29 | www.reebokprofessional.com | reebok professional
when life bends, bend with it.
what is yoga?
those who have ever tried yoga usually view the exercise as simple stretching and breathing techniques. while yoga does involve these elements, it is really focused on creating balance in the body to develop strength, flexibility and stamina.
To achieve these goals, you can utilise various types of yoga which all incorporate a variety of poses aimed at different fitness goals. Yoga poses can be performed in quick succession to develop flexibility and strength, or slowly to build stamina and endurance.
Many health clubs will focus on the physical benefits of yoga practice for a different approach to a traditional workout.
benefits of yoga? Yoga can provide endless health and fitness benefits to those who practice it. With a number of different styles of yoga, you can assess your overall fitness goal before deciding which type to perform.
The most obvious and consistent benefits include improved flexibility, increased strength and balance and ease on your joints and muscles. Yoga also provides spiritual benefits with many elements of meditation being incorporated throughout the movements.
A number of different fitness accessories can be used during yoga class to help both beginners and advanced users stabilise themselves and work on improving the poses they perform.
yoga
reebok professional | www.reebokprofessional.com | 30
yoga mat
Designed to be durable and long lasting without compromising comfort
Formed from a single piece of foam to maintain an even consistency when compressed
Eyelets allow simple and fast storage on Reebok Mat Rack
Helps improve flexibility, muscle tone and core strength
173cm x 61cm x 0.4cm
rsyg-11024
yoga block
These blocks can be essential for reaching certain yoga poses, especially for beginners.
When looking for yoga blocks, choose one with higher density foam and a rectangular shape to offer a longer- lasting, more versatile yoga prop.
High quality dense foam
22 x 14 x 7.5 cm
rsyg-10025
the essential piece of equipment needed during a yoga workout is the yoga mat. many of the poses performed during a yoga class should not be done on a hard floor, but rather on a mat that is specifically designed for this type of workout. the best yoga mats have a slightly ‘sticky’ texture to prevent the user or the mat from slipping during static poses.
yoga strap
Similar to the yoga block, the yoga strap also helps you perform different poses while simultaneously building strength, aiding flexibility and focusing on proper alignment.
The buckle is an essential part of the design for the purpose of adjusting the length and creating a loop for specific yoga poses.
Robust buckle to securely hold strap in place
Ideal for hard to reach positions
183 x 4cm
rsyg-10023
what type of yoga equipment do i need?
mats are essential for all components of the yoga workout and are offered in a variety of types. reebok yoga mats come in two general types; the standard mat utilises the sticky texture and the reebok premium yoga mat is latex and pvc free.
31 | www.reebokprofessional.com | reebok professional
which mat should i choose? exercise mats come in all different shapes and sizes to suit different types of workouts. to choose the right mat is very important for anyone performing a fitness routine.
the use of a mat is often essential for those activities such as yoga and pilates, and are offered in a number of different materials, surfaces and thickness to tailor to the user’s needs.
mats
editors pick
yoga mat
pilates mats
Pilates mats are similar to yoga mats in many ways, though they often offer a longer and thicker surface to work on.
Reebok Pilates Mats are made with a firm, closed-cell construction that incorporates added thickness to support balance and alignment during the workout.
Unlike yoga mats, pilates mats aren’t very sticky and integrate an easy-to-wipe surface after use.
yoga mats
Reebok Yoga Mats are thinner than pilates mats with the sole intention of providing cushioning for poses rather than to take an impact from various movements.
The texture of the Reebok Yoga Mat is sticky to help your hands and feet stay in position during poses and prevent the mat from slipping.
Reebok Yoga Mats can be stored on the Reebok Mat Rack using the eyelets integrated into the design.
studio mats
Studio mats typically offer a solid all-around design for a multitude of exercises, stretches and balance workouts. With a cushioned surface, the standard studio mat provides a sufficient amount of cushioning between the user and the hard floor.
Used during a variety of different types of workouts, studio mats almost always feature a non-slip base and an easy-to-clean vinyl surface. The Reebok Studio Mat also integrates eyelets for efficient storage with the Reebok Mat Rack.
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mat rack
Designed for use with the Reebok Yoga Mat, Premium Yoga Mat, Pilates Mat and the Reebok Studio Mat.
Simple elegant design
Compact storage for up to 30 mats
Stable base
rsrk-mt
reebok studio mats
used during a variety of different types of workouts, studio mats almost always feature a non-slip base and an easy-to-clean vinyl surface.
the reebok studio mat also integrates eyelets for efficient storage with the reebok mat rack.
studio mat
Eyelets provide simple storage on mat rack
Designed to be durable and long lasting without compromising comfort
Formed from a single piece of foam to maintain an even consistency when compressed
100cm x 50cm x 1cm
rsyg-40021
editors pick
pilates mat
Designed to be durable and long lasting without compromising comfort
Formed from a single piece of foam to maintain an even consistency when compressed
Includes eyelets for easy storage on Reebok Mat Rack
Added thickness suitable for all pilates exercises
173cm x 61cm x 1.5cm
rsyg-21027
yoga mat
Designed to be durable and long lasting without compromising comfort
Formed from a single piece of foam to maintain an even consistency when compressed
Eyelets allow simple and fast storage on Reebok Mat Rack
Helps improve flexibility, muscle tone and core strength
173cm x 61cm x 0.4cm
rsyg-11024
wall mat rack
Designed for use with the Reebok Yoga mat, Premium Yoga mat
Holds up to 20 mats
Wall mounted
400-900180
balance & recovery
rock your body to its very core.reebokprofessional.com
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reebok core board
The Reebok Core Board provides an unstable platform that can be used by both beginners and advanced users.
The unstable platform helps to improve strength and function of the core muscles with its ability to tilt, twist and recoil against the body’s natural movements.
Non-slip surface provides a great platform for aerobic training to help improve balance and core strength
2 adjustable levels of stability offering a unique training tool for group instructors and personal trainers
8 location points for Reebok Power Tubes
72cm x 53cm x 17cm
rsp-21160
core board
35 | www.reebokprofessional.com | reebok professional 35 | www.reebokprofessional.com | reebok professional
foam rollers
what are the benefits of foam rolling?
To be expected with any type of physical activity, tightness and stiffness of the muscles is inevitable. Foam rolling has been proven to help your body recover faster so you can remain active.
• Foam rolling increases blood flow to the targeted muscles, helping accelerate recovery post-workout
• It improves mobility and flexibility to help increase range of motion
• Can help fix posture
• Acts as a core body workout on its own merit
foam rolling is a form of self-myofascial release, or self-massage, that can help loosen up tight muscles and stimulate the healing and recovery process. foam rolling actively helps to massage out muscle fascla which is a layer of connective tissue that wraps and connects nerves, bones and muscle throughout the body. traditional stretching techniques simply cause increase in muscle length, but self-myofascial release by using foam rollers offers these benefits in addition to breaking down soft tissue adhesion.
editors pick
which foam roller should i choose?
compact, lightweight and efficient - the tube foam roller offers something different to the standard rollers and aids deeper muscle recovery.
long foam roller
The long foam roller is ideal if you intend to use it to massage out tightness in your back. The Reebok Long Foam Roller measures 90cm which will allow you to roll with it perpendicular to your back without worrying about falling off of the end.
The long foam roller can also be used to create proper alignment by laying on it parallel to your spine, giving your back full support while rolling out. Use the long foam roller for core stability or to apply a medium amount of massage pressure. Made from high density foam, the design of this foam roller ensures it will not warp over time.
short foam roller
Use the shorter version of the Reebok Foam Roller if you intend to take it with you to the gym or fitness class for easy recovery after your workout.
The Reebok Short Foam Roller is 45cm in length to help you target specific muscle groups for focused recovery post-workout.
Again, the high density foam ensures the roller will not warp after prolonged use and is suitable for applying medium amounts of massage pressure.
tube foam roller
Similar to the short foam roller, the Reebok Tube Foam Roller is great to transport to and from the gym or fitness class.
Measuring 45cm long, the tube foam roller is different than traditional foam rollers because it features a harder inner core which helps with a deeper, harder self-massage on focused muscle groups.
The multi-layered construction of the inner core makes the tube foam roller much more durable than traditional foam rollers.
tube foam roller
Easy to clean, non-slip surface
Solid plastic core
High density synthetic foam outer-layer
30cm x 13cm x 13cm
rsyg-11010
reebok professional | www.reebokprofessional.com | 36
round foam roller
The Reebok Foam Roller is designed to assist in stretching and support a variety of exercises. Available in long or short sizes to cater to user’s needs, the high density synthetic foam will not crush under body weight and adds extra durability and control.
High density synthetic foam
Easy to clean, non-slip surface
Ideal for stretching or support
long foam roller. rsyg-11007 90cm x 15cm x 15cm
short foam roller. rsyg-11009 45cm x 15cm x 15cm
the professional range
aerobic p.26
gymball
aerobic p.22
skipping rope
aerobic p.22
leather skipping rope
aerobic p.22
speed rope
aerobic p.32
studio mat
yoga p.30
yoga strap
yoga p.30/32
yogamat
yoga p.32
pilates mat
yoga p.30
yoga block
strength p.24
powerbands
strength p.11
studio vinyl rep set
strength p.11
rep setsteel bar
strength p.11
studio rep set
strength p.11
rep set muscle clamp
strength p.11
studio rep discs
strength p.9
double grip medicine ball
strength p.9
medicine ball
strength p.9
soft medicine ball
strength p.9
slamball
aerobic p.22
premium speed rope
37 | www.reebokprofessional.com | reebok professional
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workout.standout.
aerobic p.24
powertube
aerobic p.28
easytone step resistance tube
aerobic p.24
adjustable resistance tube
aerobic p.28
easytone step
balance & recovery
p.36
long foam roller
balance & recovery
p.36
tube foam roller
balance & recovery
p.34
coreboard
balance & recovery
p.36
short foam roller
strength p.12
x-trainer
strength p.12
suspension rings
strength p.13
reebok step
strength p.15
reebok deck
strength p.12
battling rope
strength p.5
dumbbells
strength p.6
kettlebell
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mat rack
Designed for use with the Reebok Yoga Mat, Premium Yoga Mat, Pilates Mat and the Reebok Studio Mat
Simple elegant design
Compact storage for up to 30 mats
Stable base
rsrk-mt
power tube rack
Simple flat pack design and assembly
Storage for 20 power tubes
The only rack designed for use with the Reebok Power Tube
rsrk-tb
gymball rack
Arrives as a compact flat-pack
Fast and easy to assemble
Suitable for gymballs of all sizes
Stylish and discreet storage unit
Holds up to 9 gymballs
400-900190
easytone step rack
Simple elegant design
Storage for up to 10 steps
The only rack designed for use with the EasyTone Step
Arrives as a compact flat-pack
Simple construction
Stylish storage for your EasyTone Steps
rsrk-et
racksprofessional
reebok professional | www.reebokprofessional.com | 40
dumbbell box
Solid steel material
Space saving
Wide base helps provides stability
400-900210
dumbbell rack
Solid steel frame
Capacity for 14 pairs of dumbbells
Space saving, due to its tall and narrow design
Plastic wear guards to protect your rack and dumbbells
Wide base provides stability
rsrk-db
gymball rack
The gymball rack is stylish and discreet for storage.
Holding 1 gymball, this rack is suitable for gymballs of all sizes.
400-900200
having access to the right equipment is essential for any gym user, and the inclusion of racks makes any workout more efficient.
medicine ball rack
Single rack
High quality finish
Discrete way to store medicin balls
Holds up to 5 medicin balls
400-900220
wall mat rack
Designed for use with the Reebok Yoga mat, Premium Yoga mat
Holds up to 20 mats
Wall mounted
400-900180
41 | www.reebokprofessional.com | reebok professional
kettlebell rack
Holds up to 12 kettlebells with two organised storage shelves
Rack will hold bells of any size
The rubber covered top of the stand prevents Kettlebell damage
The rubber feets of the stand prevents floor damage
400-900150
rep set rack
Sturdy unit holds up to 20 sets including discs, bars and collars
Easy access for equipment selection
400-900170
rep set rack
Single rack
High quality finish
Discrete way to store medicin balls
Holds up to 5 medicin balls
400-900160
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live life. love fitness.
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distributor dENMArKMedicSportIndustriparken 252750 BallerupDenmarkT.: +45 3955 1997M.: [email protected]
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