renfrew collingwood seniors’ society ......2015/08/07 · vancouver bc, v5m 2y4 hours 9:00 am -...

RENFREW COLLINGWOOD SENIORS’ SOCIETY

NEWSLETTERwww.rencollseniors.ca2970 East 22nd Avenue, Vancouver BC

蘭菲高靈活耆英會

August 2015

July Open House

Celebrating our 39th Anniversary this year, the Renfrew- Collingwood Seniors' Society is a non-profit organization with charitable status. We have a volunteer Board of Directors elected from the membership and they ensure the Society runs efficiently. Our team of dedicated staff, many of whom have been part of the organization for a number of years, are skilled, compassionate and committed to their roles in the organization. Vol-unteers and students play a fundamental role in the care provided to the seniors by assisting us in the delivery of our programs.

Our Centre has a home-like, cozy environment for the seniors in our community to hang out, socialize, share healthy home cooked meals, engage in meaningful activities and of course volunteer their time and skills. One of the goals of the Society is to support seniors so they can stay in their homes as long as possible.

The Society welcomes donations, bequests, and gifts which would enhance our services and allow for expansion. Our official tax receipt number is 11911 5558 RR0001. If inter-ested in making a donation, please send a cheque or money order along with your return address to:

Renfrew Collingwood Seniors’ Society2970 East 22nd Avenue, Vancouver BC, V5M 2Y4

ABOUT RENFREW COLLINGWOOD SENIORS’ SOCIETY

RCSS INFO AND TABLE OF CONTENT S page 3

-

www.rencollseniors.ca

TABLE OF CONTENTS 3

Renfrew Collingwood Seniors’ Society

About Renfrew Collingwood Seniors’ Society........................................2

Board Members and Staff...............................................................................4

A Word from Donna.........................................................................................5

A Message from Micheli.................................................................................6

Community Day Program Calendar...........................................................7

Adult Day Program Calendar........................................................................8

Monthly Menu...................................................................................................9

Programs & Events.........................................................................................10

Health Talk with Carol....................................................................................11

RCSS Moments.......................................................................................12 & 13

Birthdays & Notices.......................................................................................15

More Moments..............................................................................back cover

The Renfrew Collingwood Seniors’ Society’s

Newsletter is produced by the staff and volunteers with the help

and support of all seniors and distributed to a wide number of

people in the community.To advertise in this

newsletter, please contact Donna Clarke (contact info below).

Contributors:Donna, Olga, Carol,

Chris, Micheli, Wai Yee, & Faith

Editorial:Donna, Olga, & Stephanie

Visit our Seniors’ Centre at 2970 East 22nd Avenue

Vancouver BC, V5M 2Y4

Hours9:00 AM - 4:00 PM

Monday & Wednesday - Saturday9:00 AM- 6:00 PM

Tuesday

Telephone: 604.430.1441Fax: 604.437.1443

Email: [email protected] visit our website at:

August 2015 Newsletter

rencollseniors.ca

RCSS Management

Staff

4

Board of Directors

Chris York

Matthew Brikis Alice Frith Poonam Kaila

Charlotte TsangKamaljeet Kler

Tara Abraham

Donna Clarke Carol Yi Olga SmirnovaWai Yee Chou

Madeleine MacIvor

Cassandra Ly

Stephanie Thompson

Micheli Franca

Marilee Sinlao Rose Smith

Faith Malakoff

Paul Hucul

5A WORD FROM DONNA

You often hear the saying, “walk a mile in their shoes.” It brings new meaning to things when you actually do. I recently had an emergency appendectomy and experienced the horrors of severe pain, emergency, surgery, and recovery. It put a whole new outlook on life in general, but more specifically on some of your experiences which I obviously could not relate to until I went through it myself. I often see the toll that hospitalization takes on some of you when you return to the Centre but now I have some insights as to why.

Our health care system is so stressed and it is not going to improve, that is for sure. So I reflect on what we can do to prevent you from emergency visits (wait times), hospital stays and the most horrifying of all, hospital food. It is clear to me that we need to focus a lot more attention on health promotion. There is nothing we can do about emergency appendectomies except surrender and hope for the best, but there are many things we have control over. For example reducing isolation, eating nutritiously, exercis-ing to reduce the risk of falling – taking care of the basic needs and creating balance in our lives. The answer is simple: make sure you attend the programs at RCSS. We need each other. The benefits and rewards from our work and participation are so important to all of us.

Another thing has become clear to me; I (we) do not appreciate how wonderful life is until things get turned upside down. I strongly encourage you to live life to the fullest every minute of the day. Appreci-ate the good times, the people who love and care for you and most of all the little things like the flow-ers in your garden, the birds chirping, and the amazing beauty that surrounds us in Vancouver. A posi-tive outlook on life can make all the difference in the world – surround yourself with pleasant thoughts, love and gratitude. You’ll be amazed how an attitude shift can lift your spirits and change your outlook on life.

I pledge to you that I will do whatever I can to keep you out of hospitals and long term care as long as possible. I truly support the “Home is Best” philosophy.

YotoanItyomre

Our health care system is so

THOUGHTS FROM THE B OARD page 5

6A MESSAGE FROM MICHELI

Hello everyone,

I hope you are enjoying our hot and dry summer. As most of you know, I grew up in a country where the summers are long and hot but I have to admit, this year the heat in BC it is exceeding all my expectations. Experts are blaming the “El Nino” phenomenon for our above-average temperatures. This phenome-non involves a reversal of winds and currents that move warm waters across the Pacific, which alters the atmosphere and changes weather patterns. Please

make sure to protect yourselves by drinking plenty of water, wearing appropriate clothes and sunscreen, and avoiding sun overexposure.

This August is Diversity Month, which we will be celebrating on Friday the 21st. We are so blessed to have such a diverse group of individuals from different backgrounds and experiences here at our Centre. This is going to be a good opportunity to share our cultural experiences, embrace tolerance, acceptance, and love. After all, our differences are what make us unique and strong. Enjoy them!

COMMUNITY DAY PROGRAM AUGUST CALENDAR

Tuesday (3-6 PM) Saturday

Drop-Ins Welcome

15

22

11

18

If you have any questions regarding the program calendar please call the Centre at 604-430-1441.

8

25

7

1

4

AM- Explore Taiwan

Lunch: Vegetable Lasagna

PM- Bingo

29

C

AM- Diversity Craft

Lunch: Spaghetti & Meatballs

PM- Bingo

PM- Family Feud

AM- Make Your Own Ice Cream

Lunch: Fish & Chips

PM- Bingo

PM- Jeopardy

AM- Gardening

Lunch: Chicken Pot Pie

PM- Bingo

PM- Decorative HangersAM- Talent Show

Lunch: Quiche & Grapefruit Salad

PM- Bingo

PM- iPad Fun!

ADULT DAY PROGRAM AUGUST CALENDAR

Monday Tuesday Wednesday Thursday Friday

8

If you have any questions regarding the program calendar please call the Centre at 604-430-1441.

5 6 7

10 11 12 13 14

17 18 19 20 21

24 25 26 27 28

31

BC DayCentre Closed

3AM- Stand FitGentle Yoga

BC Trivia

PM- VolleyballQwirkle

Centerpieces

4AM- Stand Fit

Sit FitSpot the Difference

PM- ShuffleboardAnimal Bingo

World Hands Craft

AM- Stand FitSit Fit

Riddle Me This

PM- Music with John Cronin


Word Opposites

PM- Armchair TravelDominoes

Minute to Win It

AM- Sit FitStand FitWord Fun

PM- BocciSound Effects

Mandalas


Name Game

PM- Senses AliveBean Bag TossPom Pom Art


PictionaryPM- Bowling

MosaicsConversation

Corner


Memory Game

PM- Mini-PuttiPads

Dominoes


Hangman

PM- Sing-a-longBingo

Table Games


Charades

PM- World MusicHeadbandzCrossword

Step Out to Swiss Chalet


Word Scramble

PM- Pop ArtShake Loose A

MemoryCard Bingo


Gratitude

PM- Crow City Singers


Memory Game

PM- Diversity Celebration


Health Talk

PM- Global TriviaQwirkle

Diversity Collage

AM- Stand FitTai Chi

Favourites

PM- Marble Challenge

Henna HandsSenses Alive

AM- Stand FitBattleship

PM- CrosswordiPad GamesPing Pong Challenge


Pictionary

PM- Bean Bag TossPainting

Poker

AM- Stand FitGentle YogaBrain Game

Pm- Mini-PuttRequest That Tune

Jewelry Making


Memory GamePM- Shake Loose A

Memory Bowling

Armchair Travel to Hawaii

Qwirkle: This game is a different version of dominoes. Sort and match tiles of the same colours or symbols.

Mandalas: Symmetrical designs and patterns used for colouring, painting, or shading.


Renfrew - Collingwood Seniors’ Society Newsletter| January 2012 |


ADULT DAY PROGRAM MONTHLY MENU

Vegetarian Lasagna

Garlic BreadSalad

Cake

Beef Stir-FryNoodles

Asian Greens

Cobbler

Fish ChowderCheese Scones

Salad

Pudding

Chicken CacciatorePotatoes

Fresh Fruit

Pork StewPotato Pancakes

Salad

Fruit & Yogurt

Step Out to Swiss Chalet

Fish BurgersPotato Salad

Steamed Veggies

Fresh Fruit

Beef MeatloafMashed PotatoesSteamed Veggies

Cobbler

Vegetarian SoupZucchini Pancakes

Cake

Beef PattiesZucchini &

Potato BakeVeggies

Fruit

Ground Turkey Shepherd’s Pie

Salad

Yogurt & Fruit

Chicken Noodle Soup

Grilled CheeseSalad

Crisp

Beef MeatloafPotato Fritters

Salad

Shakes

Vegetarian Meal

Cake

9

Sweet’n’Sour Chicken

Rice Steamed Veggies

Cake

Pork RoastMashed Potatoes

Salad

Fresh Fruit

BC Day Centre Closed

MeatloafSalad

Fruit Salad

Turkey Shepherd’s Pie

Salad

Custard

Monday Tuesday Wednesday Thursday Friday

Fish PieSalad

Fruit & Yogurt

Butter ChickenRice

Steamed Veggies

Fruit Salad


Renfrew - Collingwood Seniors’ Society Newsletter| January 2012 |


10PROGRAMS & EVENTS

Adult Day Program成人日間活動Assisting seniors who require support because of health related issues. 協助那些因健康問題而需要支助的長者。(Every Monday through Friday)

(逢星期一，星期三，及星期四。)

Community Day Program社區日活動Providing isolated seniors an opportunity to socialize and get involved in the community. 提供孤立的長者一個機會來交流，學新東西，和參加社區活動。(Every Tuesday (3-6) and Saturday -- Drop- Ins

Welcome!)

(逢星期二，星期五 -- 無需預約！)

Caregiver Support Program護理人員支援計劃The program connects caregivers with other caregivers to share skills, ideas and resources. 這計劃是與其他護理人員交流意見和資源。

Programs We Run我們提供的服務

Event Higlights

BC Day, Centre ClosedMonday, August 3

Music with John CroninThursday, August 6

Step Out to Swiss ChaletTuesday, August 18

Crow City SingersThursday, August 20

Diversity CelebrationFriday, August 21

HEALTH TALK WITH CAROL 11

Calcium and Vitamin D

Seniors should consume 1200 mgs of calcium and 600 international units (IU) of vitamin D a day from food sources and/or supplements. Seniors over 70 years of age may require up to 800 IU a day. If you already have osteoporosis, your doctor may recommend even higher amounts of calcium and vitamin D.

Incorpotating milk, yogurt and cheese into your daily diet is the easiest way to make sure that you get the recommended amount of calcium. Other good

Ca

Seofyeyo

Inm

sources of calcium include:

amounts.

長者應每天從食物及／或營養品中，攝取1200毫克質和600國際單位 IU 的維生素D。70歲以上的長者每天或需800 IU。若的身體已出現骨質疏鬆的情況，醫生可能會建議，攝取更大量的質和維生素D。為確保可獲得建議的質攝取量，最簡單的方法，就是每天喝牛、吃乳酪和芝士等乳製品；其他質的理想來源包括：

豆類飲品和高橙汁由硫酸石膏製成的硬豆腐連骨三文魚和沙甸魚杏仁,芝麻

此外，蕪菁葉大頭菜葉、芥菜、白菜、羽衣甘藍 kale 、芥蘭等蔬菜，同樣都有質，但含量較少。

RCSS MOMENTS 12

13

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RCSS MOMENTS 13

Open House

Sundays 2-4pm

B a p t i s t H o u s i n g | E n h a n c e d S e n i o r s L i v i n g | S i n c e 1 9 6 4

VANCOUVER | 604.324.6257www.shannonoaks.com

Enjoy Life to the FullestWhen you live at Shannon Oaks you’ll have more time to smile.

An independent seniors living community, experience the freedom and independence to do exactly what you want, when you want.

Stay active and live well. Life at Shannon Oaks includes a great selection of daily activities to choose from, delicious home-cooked meals, and weekly-housekeeping of your private suite.

Visit us today for a personal tour and come see why you’ll want to make Shannon Oaks your home.

UPCOMING EVENTS page 15

BIRTHDAYS & NOTICES 15BBBBBBBBBBBBBBBBBBBI

BirthdaysDonate Your Unwanted Housewares!

The City of Vancouver has approved our grant to raise awareness about homelessness This year we will be partnering with the Kingsway Continental (old Ramada Inn Hotel on King-sway). Seventy-one tenants (mostly seniors) moved from the decommissioned Old Conti-nental building in Downtown South into their new home at the Kingsway Continental. Among them were local residents that were homeless or at risk of homelessness. The hotel was converted into 123 units of non-market housing.

Our role is to welcome and support our new neighbours by providing ongoing move-in welcome packages containing basic dishes, cutlery, dish towels, etc. Here’s where you come in – please bring forks, knives and/or spoos, dishtowels or extra kitchen utensils and we will have them nicely packaged to deliver to our new residents. The deadline is August 30th. Please be part of our acts of kindness, you’ll feel great about helping other seniors.

Antonio ~ August 1

Hilda ~ August 8

Frank ~ August 17

Peter ~ August 19

John ~ August 19

Peggy ~ August 25

Lily ~ August 26

Estela ~ August 27

RENFREW - COLLINGWOOD SENIORS’ SOCIETY NEWSLETTER

RCSS MOMENTS

renfrew collingwood seniors’ society ......2015/08/07 · vancouver bc, v5m 2y4 hours 9:00 am -...

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