renovate your routines
DESCRIPTION
Our routines define who we are and what we are able to accomplish. This presentation will help viewers get started making changes to the routines that get in their way.TRANSCRIPT
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Renovate Your Routines
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Focus on One Routine at a Time Trying to change
too much at a time will backfire
Focus on the “one” routine that you want to change
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Commit to 90 Days
We need 90 days to create a new routine or habit
120 days is ideal
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Create a Plan
Write down your goals for the next 90 days
Set boundaries to protect your goals
Communicate your plan with others
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Get Accountable Get a mentor, friend,
mastermind group or coach
Check in Daily during the first
week Bi-weekly for the next
three weeks Weekly for the next
two months More often if needed
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Reward Yourself
Celebrate any successes the first week
Celebrate periodically when you have made progress
Plan a 90 day celebration
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Stay on Top of It Once a routine has
been changed and becomes habit stay on top of it
Check in with yourself and your accountability partner periodically
Watch for old behavior
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www.michelleneujahr.com
Motivational Speaker │ Business Coach